Name: QA Level 2 Award in Cardiopulmonary Resuscitation and Automated External Defibrillation (RQF)
Price: 65 GBP
Availability: InStock

Milton Keynes

Milton Keynes Music Academy

We invite adults, children, complete beginners, and advanced pianists alike to join us at our studio on Baker Street for the finest and most comprehensive piano lessons London has to offer, thanks to a wonderful team of piano instructors. Please contact us for in-person or online lesson availability.

Piano Lessons London

60 minutes lesson - In Person

designed to work from the comfort of your home

60 minutes lesson - Online

30 minutes lesson - In Person

30 minutes lesson - Online

Warrington

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Join us in the pottery studio for an afternoon creating your garden fantasy seed heads/ pods.&nbsp;</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">You&rsquo;ll see lots of examples to fire your imagination, then be instructed on how to create the various shapes and styles. You be instructed on how to enable them to sit on bamboo canes or metal rods. &nbsp;A colour wash and glaze will be applied&nbsp;to help you bring your creations to life. They will be left with us for the kiln firing process and will be ready to collect in approx 3 weeks. They will look fantastic in your garden pots or borders when you take them home.&nbsp;</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Suitable for complete clay newbies or those wishing to expand their ceramic skills. Min Age 16</p>

Join us in the pottery studio for an afternoon creating your garden fantasy seed heads/ pods. 
You’ll see lots of examples to fire your imagination, followed by demonstration on how to create the various shapes and styles and on how to enable the finished pieces to sit on bamboo canes or metal rods. We will apply a color wash and glaze them for you ready for the kiln firing process and will be ready to collect in approx 3 weeks. They will look fantastic in your garden pots or borders when you take them home. 
Suitable for complete clay newbies or those wishing to expand their ceramic skills. Min Age 16

Phoenix Pottery and Art Studio

 A relaxing pottery workshop in our Artist owned studio space - Phoenix pottery and art studio, nr to Warrington, Wigan , St Helens and only 20 miles from both Manchester and Liverpool. Creating seed heads/  buds pottery class, with full demonstration and guidance throughout the project. Suitable for complete beginners and others with some ceramic experience wishing to develop their skills.Min Age 16 yrs. 

Garden Art ceramic seed heads 

General Admission

Tipton

Have you ever wondered what it takes to be an Emergency First Aider in the workplace? If your first aid needs assessment identifies the necessity for one, this 6-hour, 1-day qualification is just what you need. This course meets the requirements of the Health and Safety (First Aid) Regulations 1981 and the Health and Safety (First Aid) Regulations (Northern Ireland) 1982.
This course is led by experienced healthcare professionals who are currently practicing in the pre-hospital field. This means you’ll be learning from experts who bring real-world experience and practical insights to the training.
Throughout the course, you’ll gain the knowledge and practical competence required to handle a wide range of workplace first aid situations. It’s also perfect for those responsible for providing first aid in other settings, such as voluntary and community groups.
This qualification is regulated in the UK and awarded by First Aid Awards (FAA), an organization recognized by Ofqual and SQA Accreditation. It sits on both the Regulated Qualifications Framework (RQF) and the Scottish Credit and Qualifications Framework (SCQF). Rest assured, the qualification is delivered, assessed, and quality assured to the highest standards, adhering to the Assessment Principles for Regulated First Aid Qualifications and following the latest Resuscitation Council UK Guidelines.
Join us at Emergency Medics and equip yourself with the skills and confidence to make a real difference in emergency situations. We’re here to support you every step of the way!


Emergency Medics

Workplace First Aid

First Aid

Health & Safety At Work

Emergency First Aid

Emergency First Aid at Work delivered by healthcare professionals - Educating through Experience

Emergency First Aid at Work (RQF) EFAW

General admission

At Emergency Medics, we know how crucial it is to be prepared when caring for children and babies. That’s why we’re proud to offer a qualification designed specifically for those with professional responsibilities in this area. Our course provides you with the knowledge and practical skills needed to handle a wide range of paediatric first aid situations confidently.
This 6-hour, 1-day qualification meets the requirements outlined in the Statutory Framework for the Early Years Foundation Stage. It’s essential for employers to ensure they have an adequate number of appropriately trained personnel, and our course helps you achieve just that.
We’re proud to say that this qualification is regulated in the UK and awarded by First Aid Awards (FAA), an organisation recognised by Ofqual and SQA Accreditation. It sits on both the Regulated Qualifications Framework (RQF) and the Scottish Credit and Qualifications Framework (SCQF).
When you choose Emergency Medics, you’re choosing a course that is delivered, assessed, and quality assured to the highest standards. We adhere to the Assessment Principles for Regulated First Aid Qualifications and follow the latest Resuscitation Council UK Guidelines.
Join us at Emergency Medics and gain the confidence and competence to provide exceptional care in paediatric emergencies. We’re here to support you every step of the way!

Paediatric First Aid

Infant First Aid

Child First Aid

Kids First Aid

Emergency Paediatric First Aid delivered by healthcare professionals - Educating through Experience 

Emergency Paediatric First Aid (RQF) EPFA

Bishop's Stortford

<p style="color: rgb(var(--color_33)); font-size: var(--font-size); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(var(--color_33));"><span style="color: rgb(var(--color_36)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_36));">Puppy training classes and dog training classes are suitable for general dog training and relationship building. Classes are run in line with the IMDT (Institute of Modern Dog Traioners) code of ethics, and training techniques are based upon positive reinforcement, using dog treats or dog toys and play as rewards for completing the actions we ask the puppy or dog to complete.</span></p><p style="color: rgb(var(--color_33)); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_33));">&nbsp;</p><p style="color: rgb(var(--color_33)); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_33));"><span style="color: rgb(var(--color_36)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_36));">&nbsp;Classes will be limited to 6 people, to ensure I can circulate and provide individual feedback relevant to your puppy or dog training.</span></p><p style="color: rgb(var(--color_33)); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_33));"><span style="color: rgb(var(--color_36)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_36));">We will teach foundation behaviours, with the benefit of being in a dog training class environment, which relies on your dog working around the distraction of other dogs.</span></p><p style="color: rgb(var(--color_33)); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_33));"><span style="color: rgb(var(--color_36)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_36));">Classes will also teach you to effectively communicate with your dog and give you the skills to practice outside of classes and implement the training in your every day life, in a rage of environments.</span></p><p style="color: rgb(var(--color_33)); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_33));"><span style="color: rgb(var(--color_36)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_36));">Puppy training classes and Dog training classes last 1 hour.</span></p><p style="color: rgb(var(--color_33)); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_33));"><span style="color: rgb(var(--color_36)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_36));">They are run on Friday mornings in Bishop&#39;s Stortford.</span></p><p style="color: rgb(var(--color_33)); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_33));"><span style="color: rgb(var(--color_36)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_36));">Puppy training class= 9:30am</span></p><p style="color: rgb(var(--color_33)); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_33));"><span style="color: rgb(var(--color_36)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_36));">Dog training class= 11:00am</span></p><h3 style="color: rgb(var(--color_33)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_33));"><span style="color: rgb(var(--color_36)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_36));">DOG TRAINING CLASSES BISHOP&#39;S STORTFORD</span></h3><p style="color: rgb(var(--color_33)); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_33));"><span style="color: rgb(var(--color_36)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_36));">Puppy training group class= &pound;100 (6 classes)</span></p><p style="color: rgb(var(--color_33)); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_33));"><span style="color: rgb(var(--color_36)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_36));">Dog training group class= &pound;100 (6 classes)</span></p><p style="color: rgb(var(--color_33)); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_33));">&nbsp;</p><p style="color: rgb(var(--color_33)); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_33));"><span style="color: rgb(var(--color_36)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_36));">Classes are run in blocks of 6 weeks.</span></p><p style="color: rgb(var(--color_33)); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_33));"><span style="color: rgb(var(--color_36)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_36));">Please contact me to find out the next start date.</span></p>

Adam Flack Dog Training Bishops Stortford

Group Puppy and Dog  Training Classes

Dog training group class

Puppy training group class

Heywood

<p fr-original-style="" style="font-size: 16px; color: var(--text); box-sizing: border-box;">Did you know that incorrect manual
 handling is one of the most common
 causes of injury at work?</p><p fr-original-style="" style="font-size: 16px; color: var(--text); box-sizing: border-box;">&nbsp;The QA Level 2 Award in Principles of Manual
 Handling (RQF) is a regulated and nationally
 recognised qualification, designed to cover the
 basic principles of manual handling.&nbsp;</p><p fr-original-style="" style="font-size: 16px; color: var(--text); box-sizing: border-box;">This theory-based qualification is ideal for all
 employees as it provides candidates with an
 awareness of safe manual handling practices and
 the risks of unsafe manual handling.&nbsp;</p><p fr-original-style="" style="font-size: 16px; color: var(--text); box-sizing: border-box;">With subjects covered in just half a day, this
 course is an ideal way to reduce the risk of
 workplace manual handling injuries, whilst
 minimising disruption to your organisation&rsquo;s day
 to day activities!</p><p fr-original-style="" style="font-size: 16px; color: var(--text); box-sizing: border-box;">&nbsp;Please note that this qualification does not include practical sessions. Those
 requiring practical training should undertake the QA Level 2 Award in Safe
 Moving and Handling (RQF).

</p>

BAB Business Group

Level 2 Award in Principles of Manual Handling (RQF)

<p fr-original-style="" style="font-size: 16px; color: var(--text); box-sizing: border-box;">The QA Level 1 Award in Fire Safety Awareness
 (RQF) is a regulated and nationally recognised
 qualification designed for those who want to
 increase their awareness of fire safety in the
 workplace.&nbsp;</p><p fr-original-style="" style="font-size: 16px; color: var(--text); box-sizing: border-box;">Candidates will learn basic fire safety principles
 in order to ensure they are keeping themselves
 and others in the workplace safe at all times.
 They will also learn what to do in the event of an
 emergency and the simple measures that can be
 taken to control the risk of fires.&nbsp;</p><p fr-original-style="" style="font-size: 16px; color: var(--text); box-sizing: border-box;">With subjects covered in just half a day, this
 course is an ideal way to ensure that all
 employees have a good understanding of fire
 safety, whilst minimising disruption to your
 organisation&rsquo;s day to day activity.
</p>

Level 1 Award in Fire Safety Awareness (RQF)

<p fr-original-style="" style="font-size: 16px; color: var(--text); box-sizing: border-box;">Did you know that 30.7 million working
 days were lost due to work-related illnesses
 and workplace injury in 2017/18?&nbsp;</p><p fr-original-style="" style="font-size: 16px; color: var(--text); box-sizing: border-box;">It is an employer&rsquo;s duty to protect the health, safety
 and welfare of their employees and other people
 who might be affected by their business. This
 includes providing sufficient information, instruction
 and training to employees to allow them to work in
 a way that does not put themselves or others at risk.&nbsp;</p><p fr-original-style="" style="font-size: 16px; color: var(--text); box-sizing: border-box;">The QA Level 1 Award in Health and Safety in the
 Workplace (RQF) has been specifically designed to
 provide candidates with a basic introduction to
 workplace health and safety. It is suitable for all
 employees working in a range of environments, as
 well as employees returning to work or entering work
 for the first time.&nbsp;</p><p fr-original-style="" style="font-size: 16px; color: var(--text); box-sizing: border-box;">With all subjects covered in just 4 hours, this
 regulated and nationally recognised qualification is
 ideal for providing employees with a basic
 understanding of workplace health and safety whilst
 helping employers to fulfil their legal duties.
</p>

Level 1 Award in Health and Safety in the Workplace (RQF)

<p fr-original-style="" style="font-size: 16px; color: var(--text); box-sizing: border-box;">Anaphylaxis is a severe and life-threatening allergic
 reaction, which requires immediate medical attention.
 With the number of sufferers increasing each year, it is
 extremely important to know what to do when faced
 with this acute emergency condition.&nbsp;</p><p fr-original-style="" style="font-size: 16px; color: var(--text); box-sizing: border-box;">The QA Level 2 Award in Basic Life Support and
 Management of Anaphylaxis (RQF) qualification
 has been designed for those who have a specific
 responsibility at work, at home or in voluntary and
 community activities, to provide basic life support and
 manage anaphylaxis when dealing with an emergency.
 Successful candidates will be able to recognise the
 signs and symptoms of anaphylaxis, and will be
 equipped with the vital skills needed to administer
 safe, prompt and effective treatment.

</p>

Basic Life Support and Management of Anaphylaxis (RQF)

<p fr-original-style="" style="font-size: 16px; color: var(--text); box-sizing: border-box;">Did you know that following a cardiac arrest,
 every minute without CPR and defibrillation
 reduces a casualty&rsquo;s chance of survival by 10%?&nbsp;</p><p fr-original-style="" style="font-size: 16px; color: var(--text); box-sizing: border-box;">Sudden cardiac arrest is one the UK&rsquo;s biggest killers,
 and yet statistics show that most of the British public
 are unaware of the life-saving difference they can
 make by performing CPR and defibrillation.&nbsp;</p><p fr-original-style="" style="font-size: 16px; color: var(--text); box-sizing: border-box;">The QA Level 2 Award in Cardiopulmonary
 Resuscitation and Automated External
 Defibrillation (RQF) is a regulated and nationally
 recognised qualification that has been specifically
 designed to provide candidates with the knowledge
 and skills needed to perform cardiopulmonary
 resuscitation (CPR) and use an AED safely in
 emergency situations.&nbsp;</p><p fr-original-style="" style="font-size: 16px; color: var(--text); box-sizing: border-box;">With an estimated 60,000 out of hospital cardiac
 arrests occurring every year in the UK alone, make sure
 you are prepared!
</p>

QA Level 2 Award in Cardiopulmonary Resuscitation and Automated External Defibrillation (RQF)

<p id="isPasted" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">If you are involved with medical research or clinical trials you will need to handle large amounts of very sensitive personal data, and, of course, clinical trials are heavily regulated. &nbsp;The international<span style="color: rgb(16, 24, 64); box-sizing: border-box;" id="isPasted" fr-original-style="color: rgb(16, 24, 64);">&nbsp;nature of this sort of activity</span> gives rise to serious data protection issues.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">The course focuses principally on the requirements of both the EU GDPR and the UK GDPR and the exemptions permitted by them.&nbsp; It also considers requirements arising from the Clinical Trials Regulation.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Topics covered will include:</p><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">brief overview of data protection principles and legal bases</li><li fr-original-style="" style="box-sizing: border-box;">what is a suitable legal basis for processing personal data in clinical trials?<ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">Private vs public sector</li></ul></li><li fr-original-style="" style="box-sizing: border-box;">how does consent (and explicit consent) differ from &lsquo;informed consent&rsquo; (as required by the CTR)?<ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">Confidentiality vs data protection</li></ul></li><li fr-original-style="" style="box-sizing: border-box;">record keeping for consent</li><li fr-original-style="" style="box-sizing: border-box;">privacy notice requirements for participants</li><li fr-original-style="" style="box-sizing: border-box;">data subject rights in context</li><li fr-original-style="" style="box-sizing: border-box;">processor (vendor) contracts and third party risk management</li><li fr-original-style="" style="box-sizing: border-box;">international transfers -&nbsp;the problem areas, legal solutions and potential technical solutions</li><li fr-original-style="" style="box-sizing: border-box;">CTR requirements</li><li fr-original-style="" style="box-sizing: border-box;">exemptions permitted by GDPR, specified in the Data Protection Act 2018 and similar legislation across the EU</li><li fr-original-style="" style="box-sizing: border-box;">the Data Protection Act 2018</li><li fr-original-style="" style="box-sizing: border-box;">Current developments in the UK and across the EU</li><li fr-original-style="" style="box-sizing: border-box;">Q&amp;A (normally dealt with throughout the course)</li></ul><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">At Computer Law Training we have extensive experience of delivering data protection training at all levels and have worked with clinical trials companies, providing both training and compliance support. &nbsp;Some of the issues do not yet have definitive answers - the course will help you make data protection decisions and justify them.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Course numbers are limited to 10 and the course is delivered on Zoom. &nbsp;Attendees will be expected to use a webcam. &nbsp;Together with Zoom&#39;s chat facility this will allow interaction with the trainer.</p>

If you are involved with medical research or clinical trials you will need to handle large amounts of very sensitive personal data, and, of course, clinical trials are heavily regulated. The international nature of this sort of activity gives rise to serious data protection issues.
The course focuses principally on the requirements of both the EU GDPR and the UK GDPR and the exemptions permitted by them. It also considers requirements arising from the Clinical Trials Regulation.
Topics covered will include:
brief overview of data protection principles and legal bases
what is a suitable legal basis for processing personal data in clinical trials?Private vs public sector
how does consent (and explicit consent) differ from ‘informed consent’ (as required by the CTR)?Confidentiality vs data protection
record keeping for consent
privacy notice requirements for participants
data subject rights in context
processor (vendor) contracts and third party risk management
international transfers - the problem areas, legal solutions and potential technical solutions
CTR requirements
exemptions permitted by GDPR, specified in the Data Protection Act 2018 and similar legislation across the EU
the Data Protection Act 2018
Current developments in the UK and across the EU
Q&A (normally dealt with throughout the course)
At Computer Law Training we have extensive experience of delivering data protection training at all levels and have worked with clinical trials companies, providing both training and compliance support. Some of the issues do not yet have definitive answers - the course will help you make data protection decisions and justify them.
Course numbers are limited to 10 and the course is delivered on Zoom. Attendees will be expected to use a webcam. Together with Zoom's chat facility this will allow interaction with the trainer.

Computer Law Training

Data Protection

GDPR

Data Privacy

Data Protection for Clinical Trials and Medical Research

<p id="isPasted" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Are you a stressed, exhausted SEN/EBSA parent or carer, running on empty, with no time to shout <em fr-original-style="" style="box-sizing: border-box;">"HELP!"&nbsp;</em>let alone step off the hamster wheel to rest, recharge and recuperate?</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Parenting neurodivergent and/or school avoidant young people comes with a unique set of challenges and, if you&#39;re finding yourself lurching from managing meltdowns to fighting for support or feeling isolated and judged because people don&#39;t understand, it can be really hard and I GET IT!</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">After finding myself pretty much burnt out I discovered and implemented quick and simple self-help and relaxation tools that have helped strengthen my coping skills to navigate my family&#39;s journey, rebuild my resilience and rediscover&nbsp;my old self!&nbsp;</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">I was so blown away by how beneficial simple habits can be that it&#39;s my mission to help others do the same - and so I created&nbsp;The SHARE Project.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">The ethos of THE SHARE Project is that&nbsp;we need to put our own oxygen mask on first&nbsp;so that we can&nbsp;best support our kids&nbsp;and my aim is that the tools you will learn during our time together will become your oxygen mask, not only for use in case of emergency, but as a sustainable part of your ongoing&nbsp;self-care and wellbeing.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">During each&nbsp;of four, weekly, live&nbsp;online workshops, delivered over Zoom, you will learn and practise a new tool to implement daily over the coming week (just a&nbsp;few minutes at a time, I promise)!</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Then, during the following week&#39;s workshop we will review your progress, make any tweaks and learn and practise the next tool...&nbsp;</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">There&#39;ll be no suggestions of long and luxurious spa days and fluffy robes because most of us don&#39;t have the time to do that very often and, frankly, the benefits disappear almost as soon as you&#39;ve driven home... My mission<em fr-original-style="" style="box-sizing: border-box;">&nbsp;</em>is to give you sustainable tools to use anytime and anywhere to help yourself cope better and feel happier, regardless of what&#39;s going on around you!</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Each group session gives you the opportunity to connect with other SEN parents or carers&nbsp;experiencing similar challenges.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">What our clients say:</strong></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><em fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(44, 130, 201); box-sizing: border-box;" fr-original-style="color: rgb(44, 130, 201);">"</span></em><span style="color: rgb(32, 33, 36); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(32, 33, 36);"><em fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(44, 130, 201); box-sizing: border-box;" fr-original-style="color: rgb(44, 130, 201);">The Share project was a gentle, kind experience which showed understanding for parenting with additional challenges. &nbsp;The refocusing was extremely powerful and I felt nurtured by the sessions."</span></em></span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(32, 33, 36); box-sizing: border-box;" fr-original-style=" color: rgb(32, 33, 36);"><em fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(44, 130, 201); box-sizing: border-box;" fr-original-style="color: rgb(44, 130, 201);"><span data-sheets-root="1" id="isPasted" fr-original-style="" style="box-sizing: border-box;">"I gained different techniques to build resilience and overcome overwhelm."&nbsp;</span><br fr-original-style="" style="box-sizing: border-box;"></span></em></span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(32, 33, 36); box-sizing: border-box;" fr-original-style=" color: rgb(32, 33, 36);"><em fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(44, 130, 201); box-sizing: border-box;" fr-original-style="color: rgb(44, 130, 201);"><span data-sheets-root="1" fr-original-style="" style="box-sizing: border-box;"><span data-sheets-root="1" style="color: rgb(44, 130, 201); box-sizing: border-box;" fr-original-style="color: rgb(44, 130, 201);"><span data-sheets-root="1" id="isPasted" fr-original-style="" style="box-sizing: border-box;">"has helped me have a more positive outlook day to day, relaxation has helped with my sleep"</span></span><span data-sheets-root="1" style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><br fr-original-style="" style="box-sizing: border-box;"></span></span></span></em></span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">If you have any questions, please ask and I will be happy to help :)</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Sue&nbsp;</p>

Discover Calm and Happiness with The SHARE Project: Your Path to Resilience! 🌟
Are you feeling exhausted, overwhelmed and stretched to your limit?  With meetings and meltdowns to manage, battles for support, the frustration of feeling isolated or misunderstood, not to mention the pressure of juggling your job too, it can It can feel like you’re running on empty; hard to find a moment to step off the hamster wheel and just breathe.
I’ve been there, and I get it!💛
After being on the brink of burnout myself, I stumbled upon simple, yet impactful self-help, self-care and relaxation tools. These quick, effective techniques helped me rebuild my resilience, reclaim my sense of self and navigate challenges with renewed strength and joy.  And that’s how The SHARE Project was born.
What is The SHARE Project?
The SHARE Project is built on a simple principle: you need to put your own oxygen mask on first!  By nurturing yourself, you’re better equipped to support your children. Through our four-week, live online workshop series, delivered via Zoom, you’ll discover practical tools to bring more calm and happiness into your daily life.
Here’s what you can expect:
Weekly Workshops:  Each week, we’ll introduce and practice one or two tools designed to fit seamlessly into your life (in just a few minutes at a time, I promise!). These are not your typical “luxury spa day” suggestions — because let’s face it, who has time for that?  Instead, you’ll learn sustainable, go-to strategies that you can use anytime, anywhere, to boost your wellbeing, even in the midst of chaos.  You will also receive a mid-week email of encouragement between workshops and printables to help record and track your progress.
Ongoing Support:  In each session, we’ll review your progress, fine-tune your approach, if needed, and introduce the next tool.  
Community Connection: You’ll be part of a supportive group of fellow SEN parents and carers who understand the unique challenges you face.  
What our clients say:
“The SHARE Project was a gentle, kind experience which showed understanding for parenting with additional challenges.  The refocusing was extremely powerful and I felt nurtured by the sessions.”
“It has helped me to have a more positive outlook day-to-day, and the relaxation has helped with my sleep.”	
“I looked forward to the sessions each week, they gave me time to focus on myself for a change.”
Ready to Feel More Calm and Happy?
If you’re ready to step off the hamster wheel and start reclaiming your joy, The SHARE Project is here for you. Let’s work together to help you feel more at peace, more resilient, and, most importantly, more you.
Got any questions? Send me a message and I’ll be happy to help! 😊
With love and support,  
Sue

AUsomeMums

Emotional Wellbeing

Emotional Resilience

Autism

Mental Resilience

Special Education Needs (SEN)

Self-help and relaxation skills and exercises for stressed, burned out SEN parents and carers

The SHARE Project - Self-Help & Relaxation Exercises for SEN/EBSA Parent Carers (click for dates)

<p id="isPasted" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Join Mark on Thursday mornings to move, explore, and wake up to your true nature.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Mark teaches Zen Yoga, a form of yoga based in Zen Buddhist philosophy. Zen Yoga emphasises a balance of the yin and yang aspects of practice, awareness/mindfulness, physical alignment, and the flow of energy in the body through the acupuncture meridian lines.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Mark&#39;s classes are all about re-connecting the body and mind in order to find a sense of health, integration, freedom and kindness. Most of the time his classes are based around the seasons, since the Chinese energy system is very connected to the time of year and changing seasons.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">This class is suitable for all levels.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Practising online</strong></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Create a clear and comfortable place to practice. Make sure you&#39;re not going to be disturbed. Have an extra layer handy for the relaxation period at the end just in case.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Caution</strong></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Not all asanas (postures) or movements are suitable for everyone. You should consult with your medical practitioner before beginning and yoga or exercise programme. I assume no responsibility or liability for any injuries or losses that may result from practising yoga via these online classes.</p>

Join Mark on Thursday mornings to move, explore, and wake up to your true nature.
Mark teaches Zen Yoga, a form of yoga based in Zen Buddhist philosophy. Zen Yoga emphasises a balance of the yin and yang aspects of practice, awareness/mindfulness, physical alignment, and the flow of energy in the body through the acupuncture meridian lines.
Mark's classes are all about re-connecting the body and mind in order to find a sense of health, integration, freedom and kindness. Most of the time his classes are based around the seasons, since the Chinese energy system is very connected to the time of year and changing seasons.
This class is suitable for all levels.
Practising online
Create a clear and comfortable place to practice. Make sure you're not going to be disturbed. Have an extra layer handy for the relaxation period at the end just in case.
Caution
Not all asanas (postures) or movements are suitable for everyone. You should consult with your medical practitioner before beginning and yoga or exercise programme. I assume no responsibility or liability for any injuries or losses that may result from practising yoga via these online classes.

Mark Westmoquette

Mindfulness

Yoga

Join Mark on Thursday mornings to move, explore, and wake up to your true nature. Mark's classes are all about re-connecting the body and mind in order to find a sense of health, integration, freedom and kindness. Most of the time his classes are based around the seasons, since the Chinese energy system is very connected to the time of year and changing seasons.

Zen Yoga, Thursdays 10am (ONLINE)

<div id="course-pills-1">Duration<p>2 Days</p><p>12 CPD hours</p>This course is intended for<p>The primary audience for this course are persons who are new to reporting with MicrosoftÂ© SQL ServerÂ© Report Builder and SSRS, persons who are transitioning from another reporting software application, and persons who are existing Report Builder and SSRS report authors. The secondary audience for this course are persons who are using Report Designer (SSRS). Course participants may be business analysts, programmer analysts, data analysts, database administrators, or IT professionals and may or may not have experience with MicrosoftÂ© SQL ServerÂ© Report Builder and SSRS, programming (Visual Basic), and/or Transact-Structured Query Language (T-SQL) experience.</p>Overview<p>After completing this course, students will be able to: Create parameter reports. Create list reports. Format reports with complex expressions. Add images and subreports. Add drilldown and drillthrough functionality. Add sparklines, data bars, and indicators.</p><p>In this course, students will continue their learning on the foundations of report writing with MicrosoftÂ© SQL ServerÂ© Report Builder and SSRS. The focus will be on report creation by connecting to a database and manipulating the data.</p></div><div id="course-pills-2"><h3>1 - Parameter Reports</h3> <ul> <li>Parameterized Reporting</li> <li>Create Report Parameters</li> <li>Modify Report Parameters</li> <li>Provide Default Parameter Values</li> <li>Provide Available Values for Parameters</li> <li>Lab: Creating Parameterized Reports</li> </ul> <h3>2 - List Data Regions</h3> <ul> <li>Introducing the List Data Region</li> <li>Create Reports Using List Data Regions</li> <li>Modify Reports Which Use List Data Regions</li> <li>Lab: Creating List Reports</li> </ul> <h3>3 - Enhancing Reports with Complex Expressions</h3> <ul> <li>Formatting Reports</li> <li>Top N Reports</li> <li>Running Values</li> <li>Lab: Enhancing Reports with Complex Expressions</li> </ul> <h3>4 - Enhance Reports with Images and Subreports</h3> <ul> <li>Add Images to Reports</li> <li>Retrieve Images from a Database</li> <li>Introducing SSRS (SQL Server Reporting Services) Report Server</li> <li>Add Subreports to Reports</li> <li>Lab: Working With Images and Subreports</li> </ul> <h3>5 - Drilldown and Drillthrough Reports</h3> <ul> <li>Add and Configure Drilldown Reporting</li> <li>Add and Configure Drillthrough Reporting</li> <li>Lab: Add Drilldown and Drillthrough Functionality to Reports</li> </ul> <h3>6 - Sparklines, Data Bars, and Indicators</h3> <ul> <li>Sparklines</li> <li>Data Bars</li> <li>Indicators</li> <li>Lab: Adding Sparklines, Data Bars, and Indicators to Reports</li> </ul></div><div id="course-pills-3"><h4>Additional course details:</h4><br /><p>Nexus Humans 55128 Writing Reports with Report Builder and SSRS Level 2 training program is a workshop that presents an invigorating mix of sessions, lessons, and masterclasses meticulously crafted to propel your learning expedition forward. </p><p></p> This immersive bootcamp-style experience boasts interactive lectures, hands-on labs, and collaborative hackathons, all strategically designed to fortify fundamental concepts. <p></p>Guided by seasoned coaches, each session offers priceless insights and practical skills crucial for honing your expertise. Whether you're stepping into the realm of professional skills or a seasoned professional, this comprehensive course ensures you're equipped with the knowledge and prowess necessary for success.  <p></p>While we feel this is the best course for the 55128 Writing Reports with Report Builder and SSRS Level 2 course and one of our Top 10 we encourage you to read the course outline to make sure it is the right content for you.  <p></p>Additionally, private sessions, closed classes or dedicated events are available both live online and at our training centres in Dublin and London, as well as at your offices anywhere in the UK, Ireland or across EMEA.<p></p></div>

Nexus Human

SSRS

Service Design Courses (SDC)

Report Writing

Manager Training

Trainers Course

Teaching & Training

55128 Writing Reports with Report Builder and SSRS Level 2

<div id="course-pills-1">Duration<p>1 Days</p><p>6 CPD hours</p>This course is intended for<p></p><p>The audience for this course is looking to familiarize themselves with the fundamentals of security, compliance, and identity (SCI) across cloud-based and related Microsoft services. The content for this course aligns to the SC-900 exam objective domain. Candidates should be familiar with Microsoft Azure and Microsoft 365 and understand how Microsoft security, compliance, and identity solutions can span across these solution areas to provide a holistic and end-to-end solution.</p> <p>Before attending this course, students must have:</p> <ul> <li><p>General understanding of networking and cloud computing concepts.</p> </li> <li><p>General IT knowledge or any general experience working in an IT environment.</p> </li> <li><p>General understanding of Microsoft Azure and Microsoft 365.</p> </li> </ul><p></p><p></p><p>This course provides foundational level knowledge on security, compliance, and identity concepts and related cloud-based Microsoft solutions.</p><p></p>Prerequisites<p></p><p></p><ul> <li>General understanding of networking and cloud computing concepts.</li> <li>General IT knowledge or any general experience working in an IT environment.</li> <li>General understanding of Microsoft Azure and Microsoft 365.</li></ul><p></p><p></p></div><div id="course-pills-2"><h3>1 - Describe security and compliance concepts</h3> <ul> <li>Describe the shared responsibility model</li> <li>Describe defense in depth</li> <li>Describe the Zero Trust model</li> <li>Describe governance, risk, and compliance (GRC) concepts</li> </ul> <h3>2 - Describe identity concepts</h3> <ul> <li>Define authentication and authorization</li> <li>Define identity as the primary security perimeter</li> <li>Describe the role of the identity provider</li> <li>Describe the concept of directory services and Active Directory</li> <li>Describe the concept of federation</li> </ul> <h3>3 - Describe the function and identity types of Microsoft Entra ID</h3> <ul> <li>Describe Microsoft Entra ID</li> <li>Describe types of identities</li> <li>Describe hybrid identity</li> <li>Describe external identities</li> </ul> <h3>4 - Describe the authentication capabilities of Microsoft Entra ID</h3> <ul> <li>Describe authentication methods</li> <li>Describe multifactor authentication</li> <li>Describe self-service password reset</li> <li>Describe password protection and management capabilities</li> </ul> <h3>5 - Describe access management capabilities of Microsoft Entra ID</h3> <ul> <li>Describe Conditional Access</li> <li>Describe Microsoft Entra roles and role-based access control (RBAC)</li> </ul> <h3>6 - Describe the identity protection and governance capabilities of Azure AD</h3> <ul> <li>Describe Microsoft Entra ID Governance</li> <li>Describe access reviews</li> <li>Describe entitlement management</li> <li>Describe the capabilities of Privileged identity Management</li> <li>Describe Microsoft Entra ID Protection</li> <li>Describe Microsoft Entra Permissions Management</li> <li>Describe Microsoft Entra Verified ID</li> </ul> <h3>7 - Describe core infrastructure security services in Azure</h3> <ul> <li>Describe Azure DDoS protection</li> <li>Describe Azure Firewall</li> <li>Describe Web Application Firewall</li> <li>Describe network segmentation in Azure</li> <li>Describe Azure Network Security Groups</li> <li>Describe Azure Bastion</li> <li>Describe Azure Key Vault</li> </ul> <h3>8 - Describe the security management capabilities in Azure</h3> <ul> <li>Describe Microsoft Defender for Cloud</li> <li>Describe how security policies and initiatives improve cloud security posture</li> <li>Describe Cloud security posture management</li> <li>Describe the enhanced security of Microsoft Defender for Cloud</li> <li>Describe DevOps security management</li> </ul> <h3>9 - Describe security capabilities of Microsoft Sentinel</h3> <ul> <li>Describe threat detection and mitigation capabilities in Microsoft Sentinel</li> <li>Describe Microsoft Security Copilot</li> </ul> <h3>10 - Describe threat protection with Microsoft Defender XDR</h3> <ul> <li>Describe Microsoft Defender XDR services</li> <li>Describe Microsoft Defender for Office 365</li> <li>Describe Microsoft Defender for Endpoint</li> <li>Describe Microsoft Defender for Cloud Apps</li> <li>Describe Microsoft Defender for Identity</li> <li>Describe Microsoft Defender Vulnerability Management</li> <li>Describe Microsoft Defender Threat Intelligence</li> <li>Describe the Microsoft Defender portal</li> </ul> <h3>11 - Describe Microsoft?s Service Trust portal and privacy capabilities</h3> <ul> <li>Describe the offerings of the Service Trust portal</li> <li>Describe Microsoft's privacy principles</li> <li>Describe Microsoft Priva</li> </ul> <h3>12 - Describe the compliance management capabilities in Microsoft Purview</h3> <ul> <li>Describe the Microsoft Purview compliance portal</li> <li>Describe Compliance Manager</li> <li>Describe use and benefits of compliance score</li> </ul> <h3>13 - Describe information protection, data lifecycle management, and data governance capabilities in Microsoft Purview</h3> <ul> <li>Know your data, protect your data, and govern your data</li> <li>Describe the data classification capabilities of the compliance portal</li> <li>Describe sensitivity labels and policies</li> <li>Describe data loss prevention</li> <li>Describe retention policies and retention labels</li> <li>Describe records management</li> <li>Describe the Microsoft Purview unified data governance solution</li> </ul> <h3>14 - Describe the insider risk capabilities in Microsoft Purview</h3> <ul> <li>Describe insider risk management</li> <li>Describe communication compliance</li> </ul> <h3>15 - Describe the eDiscovery and Audit capabilities in Microsoft Purview</h3> <ul> <li>Describe the eDiscovery solutions in Microsoft Purview</li> <li>Describe the audit solutions in Microsoft Purview</li> </ul></div>

Microsoft Certification

Microsoft AZ-900

Microsoft AZ-104

Microsoft AZ-303

Microsoft AZ-700

CompTIA Security+

SC-900T00 Microsoft Security Compliance and Identity Fundamentals

<p id="isPasted" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">These short-courses are designed to provide a snapshot into the key areas of the language for a variety of levels. &nbsp;Designed to be self-contained; you will not be required to purchase textbooks or extra materials; everything you need will be provided, including access to my online learning materials. &nbsp;You will also receive the PowerPoint slides, the agenda for the following week &amp; any homework set after each class. &nbsp;</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">I have designed all the slides myself for thee 10-week courses, as I wanted to use my 10+ years of experience to develop something different from the traditional &ldquo;here&rsquo;s a textbook&rdquo; approach that lots of evening classes use. &nbsp;This class is designed to get you speaking in a way that will propel you forward with your language skills in practical settings.&nbsp;</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Each learner is entitled to a <strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">free 15-minute introduction session</strong> on Zoom so that we can get to know each other and assess your current level. &nbsp;I will also talk you through the controls on Zoom if you are not familiar with how to use it. &nbsp;</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Each course is comprised of 10 x 1 hour sessions. &nbsp;The groups will contain approximately 3-4 students (with an absolute maximum of 6 students) and are designed to encourage learners to strengthen their speaking skills in a relaxed, friendly atmosphere &amp; learn language skills in a social environment. &nbsp;If you miss a session, it may be possible to join another class running the same session at another time that week, or you can request receiving the learning materials via email. &nbsp;</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">The courses are designed to have practical application for travel &amp; learning for personal interest. &nbsp;I firmly believe having a grammar component is key for long-term success with learning a language, but I promise to break it down so that it isn&rsquo;t overwhelming!</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">When a 10-week course finishes, it will be followed by three weeks of optional revision classes. &nbsp;After this, you can simply choose to join the next level course, until you reach a level where you can join our conversation classes.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">You may also like to consider a blended learning approach; group classes are friendlier for your budget than private one-to-one tuition, but top up any time with one of my <a href="http://www.pronouncelanguages.co.uk/online-lessons" target="" fr-original-style="" style="user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;">private lessons</a> to consolidate your learning, ask further questions, revisiting themes or investigate a topic of particular interest to you that may not be covered in the short course.  </p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">This specific course is for those with little or no knowledge of the Spanish language.</p>

Pronounce Languages

Spanish

Language Teaching

Teaching Online

Online Education

An exciting 10-week course to build your Spanish skills from scratch.  Practical applications for travel & conversation.  Enlarge your vocabulary, improve your grammar in a pain-free, step-by-step way, working with a tutor with 10+ years' experience & a small group of learners.

10-week Spanish course for Absolute Beginners (Level 1)

<p id="isPasted" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">These short-courses are designed to provide a snapshot into the key areas of the language for a variety of levels. &nbsp;Designed to be self-contained; you will not be required to purchase textbooks or extra materials; everything you need will be provided, including access to my online learning materials. &nbsp;You will also receive the PowerPoint slides, the agenda for the following week &amp; any homework set after each class. &nbsp;</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">I have designed all the slides myself for thee 10-week courses, as I wanted to use my 10+ years of experience to develop something different from the traditional &ldquo;here&rsquo;s a textbook&rdquo; approach that lots of evening classes use. &nbsp;This class is designed to get you speaking in a way that will propel you forward with your language skills in practical settings.&nbsp;</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Each learner is entitled to a <strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">free 15-minute introduction session</strong> on Zoom so that we can get to know each other and assess your current level. &nbsp;I will also talk you through the controls on Zoom if you are not familiar with how to use it. &nbsp;</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Each course is comprised of 10 x 1 hour sessions. &nbsp;The groups will contain approximately 3-4 students (with an absolute maximum of 6 students) and are designed to encourage learners to strengthen their speaking skills in a relaxed, friendly atmosphere &amp; learn language skills in a social environment. &nbsp;If you miss a session, it may be possible to join another class running the same session at another time that week, or you can request receiving the learning materials via email. &nbsp;</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">The courses are designed to have practical application for travel &amp; learning for personal interest. &nbsp;I firmly believe having a grammar component is key for long-term success with learning a language, but I promise to break it down so that it isn&rsquo;t overwhelming!</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">When a 10-week course finishes, it will be followed by three weeks of optional revision classes. &nbsp;After this, you can simply choose to join the next level course, until you reach a level where you can join our conversation classes.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">You may also like to consider a blended learning approach; group classes are friendlier for your budget than private one-to-one tuition, but top up any time with one of my <a href="http://www.pronouncelanguages.co.uk/online-lessons" target="" fr-original-style="" style="user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;">private lessons</a> to consolidate your learning, ask further questions, revisiting themes or investigate a topic of particular interest to you that may not be covered in the short course.  </p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">This second course from Pronounce Languages is designed for those who have already taken our Absolute Beginners course, or those who already have some existing knowledge of Spanish. &nbsp;It is strongly recommended that you discuss your level with your tutor before taking this course if you have not completed a class with us before.</p>

10-week Spanish course for Beginners (level 2)

Virtual co-working/body doubling deep focus session. Come prepared with a task to work on. After a quick breath practice to focus our minds, we get down to business with a 50 minute work sprint. Review and celebrate to finish. For more information go to The Flo Sessions.

The Flo Coach

Networking

The Flo Sessions - Stop the faff and do the work

The Flo Sessions - Power Hour

<div data-mesh-id="comp-lgaq4d6uinlineContent" data-testid="inline-content" style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><div data-mesh-id="comp-lgaq4d6uinlineContent-gridContainer" data-testid="mesh-container-content" fr-original-style="" style="box-sizing: border-box;"><div data-testid="richTextElement" fr-original-style="" style="box-sizing: border-box;"><h2 style="color: rgb(var(--color_15)); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(var(--color_15));">Wednesdays 6.30-7.30pm (UK)<br fr-original-style="" style="box-sizing: border-box;">From 28 February - 3 April&nbsp;</h2><p style="color: rgb(var(--color_14)); font-size: var(--font-size); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(var(--color_14));"><span style="color: rgb(var(--color_15)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"><span style="font-size: 30px; box-sizing: border-box;" fr-original-style="font-size: 30px;">Lighten your Mood</span></strong></span></p><p style="color: rgb(var(--color_14)); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_14));"><span style="color: rgb(var(--color_15)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Every Weds 6.30-7.30pm from&nbsp;28 Feb&nbsp;- 3 April</strong></span></p><p style="color: rgb(var(--color_14)); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_14));"><span style="color: rgb(var(--color_15)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));">In these six lessons, we&#39;ll look at how we can access our innate&nbsp;neuroplasticity to help unwind stress and find a sense of calm and centredness in our world, through coming back to our para-sympathetic nervous system: the state we evolved to be in most of the time!</span></p><blockquote style="color: rgb(var(--color_14)); border-left-width: 2px; border-left-style: solid; border-left-color: rgb(94, 53, 177); margin-left: 0px; padding-left: 5px; box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_14));"><p style="color: rgb(var(--color_14)); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_14));"><span style="color: rgb(var(--color_15)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));">&#39;Almost all of us experience anxiety to one degree or another. Anxiety involves primitive habits of muscular tension, constricted breathing, and physiological stress. Feldenkrais lessons free us from these patterns and help our nervous system to return to a healthy, naturally relaxed, &#39;parasympathetic&#39; state. This is what we all want, and deserve.&#39; &nbsp;David Zemach-Bersin</span></p></blockquote></div><div data-testid="richTextElement" fr-original-style="" style="box-sizing: border-box;"><p style="color: rgb(var(--color_14)); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_14));"><span style="color: rgb(var(--color_15)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));">Audio recordings&nbsp;of each class are available afterwards, so you don&#39;t have to attend the class in person.&nbsp;</span></p></div></div></div><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(40, 50, 78); box-sizing: border-box;" fr-original-style="color: rgb(40, 50, 78);">Learn to respect and enjoy your own sensations, deepen your breathing and discover how engaging your whole self opens up new freedoms of moving, feeling and thinking for your life. Gentle Awareness through Movement classes, usually done lying on a mat. </span></p>

Fundamentals and Classics
Every Weds 6.30-7.30pm (UK time) from 26 Sept - 12 Dec (no class 17 Oct)
This autumn, we will be going back to exploring fundamental functions and relationships within our selves and our movement through the Feldenkrais Method, encountering classic lessons and discovering new ways to understand ourselves in action.
Each week we will encounter a different function or aspect that is key to our sense of being able to move with ease and freedom through our lives. For instance, we will explore our ability to turn through our spine, to round, extend or bend, as well as enlarging our repertoire of possibilities - looking to move with pleasure and reversibility. 
The first few lessons will explore Fundamental Functions. There will be an early 'half-term' the week of 17th Oct, and then the following weeks we will move through a series of outstanding Classic lessons, that will be useful to return to for yourself.
Audio recordings of each class are available afterwards, so you don't have to attend the class in person, if you can't make that evening. 

Jonathan Young

Learn to respect and enjoy your own sensations, deepen your breathing and discover how engaging your whole self opens up new freedoms of moving, feeling and thinking for your life. Gentle Awareness through Movement (Feldenkrais) classes, usually done lying on a mat. 

A kinder sense of yourself - mindful movement classes

General admission - all 12 classes

Concession / student - all classes

Low waged / unemployed

Concession / student - all 6 classes

<div fr-original-style="" fr-original-class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="box-sizing: border-box;"><div id="isPasted" fr-original-style="" style="box-sizing: border-box;"><div style="color: rgb(5, 5, 5); box-sizing: border-box;" fr-original-style=" color: rgb(5, 5, 5);"><div dir="auto" fr-original-style="" style="box-sizing: border-box;"><span style="font-size: 14px; box-sizing: border-box;" fr-original-style="font-size: 14px;">Dear all,&nbsp;</span></div></div><div style="color: rgb(5, 5, 5); box-sizing: border-box;" fr-original-style=" color: rgb(5, 5, 5);"><div dir="auto" fr-original-style="" style="box-sizing: border-box;"><span style="font-size: 14px; box-sizing: border-box;" fr-original-style="font-size: 14px;"><br fr-original-style="" style="box-sizing: border-box;"></span></div></div><div style="color: rgb(5, 5, 5); box-sizing: border-box;" fr-original-style=" color: rgb(5, 5, 5);"><div dir="auto" fr-original-style="" style="box-sizing: border-box;"><span style="font-size: 14px; box-sizing: border-box;" fr-original-style="font-size: 14px;">We&#39;re coming to the point where the critical mass is being achieved; a critical mass of Human Beings who are aware of their true nature.</span></div><div dir="auto" fr-original-style="" style="box-sizing: border-box;"><span style="font-size: 14px; box-sizing: border-box;" fr-original-style="font-size: 14px;"><br fr-original-style="" style="box-sizing: border-box;"></span></div><div dir="auto" fr-original-style="" style="box-sizing: border-box;"><span style="font-size: 14px; box-sizing: border-box;" fr-original-style="font-size: 14px;">We are able to become ONE with our brothers and sisters, and one with our Mother Earth, and together we are creating quantum shifts in the Collective Consciousness.</span></div><div dir="auto" fr-original-style="" style="box-sizing: border-box;"><span style="font-size: 14px; box-sizing: border-box;" fr-original-style="font-size: 14px;"><br fr-original-style="" style="box-sizing: border-box;"></span></div><div dir="auto" fr-original-style="" style="box-sizing: border-box;"><span style="font-size: 14px; box-sizing: border-box;" fr-original-style="font-size: 14px;">A single moment of collective awareness, true connection and pure love is enough to create a permanent shift. And with each of these moments, we are growing and expanding our consciousness further and further.</span></div><div dir="auto" fr-original-style="" style="box-sizing: border-box;"><span style="font-size: 14px; box-sizing: border-box;" fr-original-style="font-size: 14px;"><br fr-original-style="" style="box-sizing: border-box;"></span></div><div dir="auto" fr-original-style="" style="box-sizing: border-box;"><span style="font-size: 14px; box-sizing: border-box;" fr-original-style="font-size: 14px;">We are learning a lot and we are healing a lot, and we are now ready to assume our role as an adult.</span></div><div dir="auto" fr-original-style="" style="box-sizing: border-box;"><span style="font-size: 14px; box-sizing: border-box;" fr-original-style="font-size: 14px;"><br fr-original-style="" style="box-sizing: border-box;"></span></div><div dir="auto" fr-original-style="" style="box-sizing: border-box;">HUMANITY IS COMING OF AGE.</div><div dir="auto" fr-original-style="" style="box-sizing: border-box;"><span style="font-size: 14px; box-sizing: border-box;" fr-original-style="font-size: 14px;"><br fr-original-style="" style="box-sizing: border-box;"></span></div><div dir="auto" fr-original-style="" style="box-sizing: border-box;"><span style="font-size: 14px; box-sizing: border-box;" fr-original-style="font-size: 14px;">We are now able to assume responsibility for our lives, our gifts, our creation.</span></div><div dir="auto" fr-original-style="" style="box-sizing: border-box;"><span style="font-size: 14px; box-sizing: border-box;" fr-original-style="font-size: 14px;"><br fr-original-style="" style="box-sizing: border-box;"></span></div><div dir="auto" fr-original-style="" style="box-sizing: border-box;"><span style="font-size: 14px; box-sizing: border-box;" fr-original-style="font-size: 14px;">We can now free our Inner Children and relieve them form the unfair burden that they&#39;ve been carrying for too long: that of having to constantly figure out how to survive alone in a hostile envinronment. &nbsp;As soon as we stop identifying so much with these children, they can finally be what they are meant to be: children and nothing more.</span></div><div dir="auto" fr-original-style="" style="box-sizing: border-box;"><span style="font-size: 14px; box-sizing: border-box;" fr-original-style="font-size: 14px;"><br fr-original-style="" style="box-sizing: border-box;"></span></div><div dir="auto" fr-original-style="" style="box-sizing: border-box;"><span style="font-size: 14px; box-sizing: border-box;" fr-original-style="font-size: 14px;">In the same way, we are now becoming capable of shedding all our identities, from all times and throughout lifetimes, and to return ourselves to the void of creation.</span></div><div dir="auto" fr-original-style="" style="box-sizing: border-box;"><span style="font-size: 14px; box-sizing: border-box;" fr-original-style="font-size: 14px;">All our trauma is attached to our identities, so letting go of our individual and collective identities means that we are also letting go of all trauma and of any sort of attachments that we&#39;ve been carrying, including past life contracts, vows, curses and ancestral wounds.</span></div><div dir="auto" fr-original-style="" style="box-sizing: border-box;"><span style="font-size: 14px; box-sizing: border-box;" fr-original-style="font-size: 14px;"><br fr-original-style="" style="box-sizing: border-box;"></span></div><div dir="auto" fr-original-style="" style="box-sizing: border-box;"><span style="font-size: 14px; box-sizing: border-box;" fr-original-style="font-size: 14px;">Reverting to the void is reconnecting us with our essence and allowing us to be the Divine Creators that we are.</span></div><div dir="auto" fr-original-style="" style="box-sizing: border-box;"><span style="font-size: 14px; box-sizing: border-box;" fr-original-style="font-size: 14px;">We are finally growing up, and our time has come to reinvent ourselves, our world and our reality, through our newly rediscovered multidimensional caleidoscopic perception, by rearranging the patterns and frequencies of the Light.</span></div><div dir="auto" fr-original-style="" style="box-sizing: border-box;"><span style="font-size: 14px; box-sizing: border-box;" fr-original-style="font-size: 14px;"><br fr-original-style="" style="box-sizing: border-box;"></span></div><div dir="auto" fr-original-style="" style="box-sizing: border-box;"><span style="font-size: 14px; box-sizing: border-box;" fr-original-style="font-size: 14px;">OUR TIME HAS COME!</span><br fr-original-style="" style="box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></div></div><div style="color: rgb(5, 5, 5); box-sizing: border-box;" fr-original-style=" color: rgb(5, 5, 5);"><div dir="auto" fr-original-style="" style="box-sizing: border-box;"><span style="font-size: 14px; box-sizing: border-box;" fr-original-style="font-size: 14px;">Much love to all,</span></div><div dir="auto" fr-original-style="" style="box-sizing: border-box;"><span style="font-size: 14px; box-sizing: border-box;" fr-original-style="font-size: 14px;">Namura</span></div></div></div><p id="isPasted" style="color: rgb(111, 114, 135); text-align: center; font-size: var(--font-size); box-sizing: border-box;" fr-original-style="color: rgb(111, 114, 135); text-align: center;"><span style="font-size: 14px; box-sizing: border-box;" fr-original-style="font-size: 14px;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"><span style="color: rgb(44, 130, 201); box-sizing: border-box;" fr-original-style="color: rgb(44, 130, 201);">OUR GUIDES</span></strong></span></p><div style="color: rgb(5, 5, 5); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(5, 5, 5);"><div dir="auto" fr-original-style="" style="box-sizing: border-box;"><span style="font-size: 14px; box-sizing: border-box;" fr-original-style="font-size: 14px;">As always, we&#39;ll work with the Angelic Realm, Light Language, our Higher Selves and any Galactic Light Beings and Ascended Masters of the Inner Plane that might wish to join us at the time.</span></div></div><div style="color: rgb(5, 5, 5); box-sizing: border-box;" fr-original-style=" color: rgb(5, 5, 5);"><div dir="auto" fr-original-style="" style="box-sizing: border-box;"><span style="font-size: 14px; box-sizing: border-box;" fr-original-style="font-size: 14px;"><br fr-original-style="" style="box-sizing: border-box;"></span></div><div dir="auto" fr-original-style="" style="box-sizing: border-box;"><span style="font-size: 14px; box-sizing: border-box;" fr-original-style="font-size: 14px;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" id="isPasted" fr-original-style="color: rgb(0, 0, 0);">Our works will also be supported by the IEC (interdimensional Energy Converter), which&nbsp;</span><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">is a high vibration multidimensional device, working in the quantum field and bridging between spirituality and science, acting as a Gate of Consciousness, an experimental and experiential technology meant to increase the flow of Light in the heavier, denser dimensions.</span><br fr-original-style="" style="box-sizing: border-box;"></span></div><div dir="auto" fr-original-style="" style="box-sizing: border-box;"><span style="font-size: 14px; box-sizing: border-box;" fr-original-style="font-size: 14px;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);"><br fr-original-style="" style="box-sizing: border-box;"></span></span></div><div dir="auto" id="isPasted" fr-original-style="" style="box-sizing: border-box;"><span style="font-size: 14px; box-sizing: border-box;" fr-original-style="font-size: 14px;">The session will end with individual messages, to guide each of us more speciffically in our journeys.&nbsp;</span></div><div dir="auto" fr-original-style="" style="box-sizing: border-box;"><span style="font-size: 14px; box-sizing: border-box;" fr-original-style="font-size: 14px;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);"><br fr-original-style="" style="box-sizing: border-box;"></span></span></div></div><p id="isPasted" style="color: rgb(111, 114, 135); text-align: center; font-size: var(--font-size); box-sizing: border-box;" fr-original-style="color: rgb(111, 114, 135); text-align: center;"><span style="font-size: 14px; box-sizing: border-box;" fr-original-style="font-size: 14px;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"><span style="color: rgb(44, 130, 201); box-sizing: border-box;" fr-original-style="color: rgb(44, 130, 201);">DETAILS</span></strong></span></p><p id="isPasted" style="text-align: justify; font-size: var(--font-size); box-sizing: border-box;" fr-original-style="text-align: justify;"><span style="color: rgb(0, 0, 0); font-size: 14px; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-size: 14px;">The session will start on Zoom at 3pm GMT (UK Time) on Saturday, 03.02.2024 and it will last for about 2h (possibly a bit longer, if needed).&nbsp;</span></p><p id="isPasted" style="text-align: justify; font-size: var(--font-size); box-sizing: border-box;" fr-original-style="text-align: justify;"><span style="color: rgb(0, 0, 0); font-size: 14px; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-size: 14px;">For the joining link, please refer to the event&#39;s location on Cademy. This will become available once you&#39;ve booked our place.</span></p><p id="isPasted" style="text-align: justify; font-size: var(--font-size); box-sizing: border-box;" fr-original-style="text-align: justify;"><span style="color: rgb(0, 0, 0); font-size: 14px; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-size: 14px;">The recording will be sent exclusively to the attendants.</span></p><div style="color: rgb(5, 5, 5); box-sizing: border-box;" fr-original-style=" color: rgb(5, 5, 5);"><div dir="auto" fr-original-style="" style="box-sizing: border-box;"><span style="font-size: 14px; box-sizing: border-box;" fr-original-style="font-size: 14px;"><br fr-original-style="" style="box-sizing: border-box;"></span></div><div dir="auto" fr-original-style="" style="box-sizing: border-box;"><span style="font-size: 14px; box-sizing: border-box;" fr-original-style="font-size: 14px;">* Please let me know in advance if you wish to attend, as this session will only be held if there&#39;s enough interest.</span></div></div></div><div fr-original-style="" fr-original-class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="box-sizing: border-box;"><div dir="auto" fr-original-style="" style="box-sizing: border-box;"><span style="font-size: 14px; box-sizing: border-box;" fr-original-style="font-size: 14px;">
<br fr-original-style="" style="box-sizing: border-box;"></span></div><span style="font-size: 14px; box-sizing: border-box;" fr-original-style="font-size: 14px;">
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Dear all, 

Coming into the Scorpio season, as the veil between the worlds is getting thinner and our senses are becoming more finely tuned, I invite you to join me on a multidimensional journey of profound healing.
The purpose of this journey is to restore our SELF WORTH and PERSONAL POWER, which in turn will allow us to fully align with the path of our highest purpose and joy.
Many of us have already done a lot of work in this direction, however, since our wounds run so deeply, we often encounter further layers that need adressing.

THE JOURNEY
What Spirit have shown me at this time, is that our blood contains the imprints of these wounds, transmitted into our genes through so many generations that it has become our nature. As a collective, we have deprived ourselves and each other of love and compassion for too long, to the point that experiencing it has become un-natural to us.
The clearing of our blood needs to be done in conjunction with clearing of our bloodlines that we are so intimately connected into, and our ancestors are now willing to join us in this healing ceremony.
We have inherited so many wounds, fears and limiting beliefs that we sometimes tend to forget that many of us are coming from long bloodlines of powerful healers, witches, shamans and spiritual teachers.
These are those ancestors who are now stepping up, as we are becoming more and more able to hold this extraordinary power that comes with reintegrating the lost parts of our Souls, retreiving our Self Worth and being able to truly value and embrace our gifts, our knowledge of the mysteries, and our creation.
Every step of our previous healing process has taken us closer to being able to embody our true nature. Our bodies, our minds and our emotions have been transforming to hold higher amounts of light and resonate on higher frequencies.
We are being called again to follow the Spirit of the Phoenix, to die and be reborn again purer, stronger and lighter.
Thank you for joining me and looking forward to what is to come!
Much love to all, 
Namura x

OUR GUIDES
We'll join the Spirits of our Ancestors in healing ceremony, guided by the Violet Flame and the Spirit of the Phoenix.
I highly recommend that you engage with the Light Language drawing in the cover image, through your focussed intention, prior to the session,  as this will open the space for your healing and the connections to those of your ancestors who are in service of the light, willing and able to assist you at this time.
As always, we'll also work with the Angelic Realm (particularly the Archangels Azrael, Michael and Raphael), Light Language, our Higher Selves and any Galactic Light Beings and Ascended Masters of the Inner Plane that might wish to guide us at the time.
Our work will also be supported by the IEC (interdimensional Energy Converter), which is a high vibration multidimensional device, working in the quantum field and bridging between spirituality and science, acting as a Gate of Consciousness, an experimental and experiential technology meant to increase the flow of Light in the heavier, denser dimensions.

DETAILS
The session will be held on Zoom, it will start at 7pm GMT (UK Time) on Halloween (Thursday, 31.10.2024) and it will last for about 1.5h. 
For the joining link, please refer to the event's location on Cademy. This will become available once you've booked our place. You should also receive a booking confirmation email with the link and please make sure to check you Spam folder if you haven't.
The recording will be sent exclusively to the attendants.
Please check your starting time via the link below, especially since by then, the Daylight Saving Time period will be finished for many of us:
https://www.timeanddate.com/worldclock/converter.html?iso=20241031T190000&p1=136&p2=179&p3=195
For those who wish to participate but aren’t able to join live, please note that there is the option to book and receive the recording. I’ll be also able to connect you into the energy of the session at the time of its occurrence if you so wish, in which case, please let me know by email at contact@namurasworld.com or by private message on Facebook @namurasworld. 
However I wouldn’t recommend getting connected live if you will be driving or engaged in other activities that require your full focus at the time. By the same token, please make sure that you are in a quiet, relaxed and free of interferences space while you listen to the recording.

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