Lying down meditation - allowing a healing space for the inner child
Join us in January to kick start your new year with improvisation. This fully interactive session, led by Charlotte Gaughan, will provide an introduction to improvisation, a toolkit of games and exercises for your own practise and a grounding in the key principles of yes-and, listening and spontaneity. It’s also a great opportunity to appease your inner child with over two hours of play. The session will cover: An introduction to improvisation Toolkit of improv games and exercises for facilitation and your own practise Underpinning principles of listening, yes-and and spontaneity Improvisation as tool to develop connection with other performers and an ability to go off script Creating improvised characters, stories, and worlds and where they can take you An opportunity to have fun and play No previous experience needed at all Date: Thursday 18 January Time: 6pm-8.30pm Venue: Studio A, Central Film School, 72 Landor Road, SW9 9HP Deadline: Please register your interest to attend by Friday 5 January 2024
A 6-week inner child healing course to help you to improve your mental health and wellbeing by understanding your childhood experiences and the beliefs and limitations these may have created in your present-day life. An introduction to connecting with your inner child, developing a relationship with them, learning how to parent them, protect them and empower them. This will enable you to understand your feelings, needs and boundaries and give you a set of tools to develop acceptance, love and compassion for yourself.
A 6-week inner child healing course to help you to improve your mental health and wellbeing by understanding your childhood experiences and the beliefs and limitations these may have created in your present-day life. An introduction to connecting with your inner child, developing a relationship with them, learning how to parent them, protect them and empower them. This will enable you to understand your feelings, needs and boundaries and give you a set of tools to develop acceptance, love and compassion for yourself.
Description Inner Child Healing Diploma Introducing the Inner Child Healing Diploma, an exclusive online course tailored for individuals keen on embarking on a transformative journey to reconnect with, nurture, and heal their inner child. In the hustle and bustle of daily life, many adults often lose touch with the vulnerable, innocent, and playful aspects of themselves, commonly known as the inner child. This course meticulously addresses the needs of individuals wishing to rediscover that hidden part of their identity. Whether you are a beginner with a simple curiosity or someone deeply familiar with the principles of inner child work, this diploma serves as a beacon, illuminating the path towards profound self-awareness and growth. The course kicks off by demystifying the concept of the inner child. Students gain a deeper understanding of this critical aspect of the human psyche, exploring how childhood experiences shape one's present reactions, behaviours, and emotions. Recognising and accepting the existence of one's inner child can be a liberating experience, offering a fresh lens through which life is perceived. One cannot talk about the inner child without addressing childhood traumas. These often-hidden scars can profoundly affect adult lives, manifesting in numerous ways, such as anxiety, phobias, or relationship challenges. The Inner Child Healing Diploma provides invaluable insights into identifying and comprehending these traumas, setting the foundation for profound healing. A significant part of the course is dedicated to the journey of self-discovery. Here, students are gently guided through the process of introspection, leading to powerful realisations about one's past and its impact on the present. Such understanding is vital for those seeking genuine, lasting transformation. Forgiveness, though challenging, is a mighty tool in the healing process. The course elaborates on the art of embracing forgiveness, not just towards others, but also towards oneself. The weight of grudges and resentment can be immensely burdensome; shedding this weight is liberating. Creativity and play are essential tools for healing. The course illustrates how tapping into these natural, childlike tendencies can dramatically expedite the healing process. Students learn about various creative outlets that serve as therapeutic channels, aiding in the rejuvenation of the soul. Effective communication with the inner child is paramount. This course offers strategies and techniques to establish this vital link, enabling students to comfort, reassure, and nurture their innermost self. One of the most empowering aspects of the Inner Child Healing Diploma is its segment on reparenting the inner child. Participants learn how to be the parent they always wished for, bestowing upon their inner child the love, guidance, and support they might have missed out on earlier in life. For those considering professional assistance, the course also touches upon working with therapists and healers. It offers insights into seeking the right kind of help and how to maximise the benefits of such partnerships. Building a supportive environment is fundamental. Participants garner knowledge on creating a space - both physically and emotionally - that facilitates growth, healing, and positivity. Lastly, the Inner Child Healing Diploma emphasises that healing the inner child is a lifelong journey of healing and growth. While there might be challenges along the way, the rewards in terms of personal development, joy, and inner peace are immeasurable. In conclusion, the Inner Child Healing Diploma is not just a course; it's an invitation to a transformative experience. It offers tools, insights, and knowledge for those committed to journeying deep within and ushering in a life of greater fulfilment and harmony. Join this online course today, and take a monumental step towards holistic self-betterment. What you will learn 1:The Concept of the Inner Child 2:Understanding Childhood Traumas 3:The Journey to Self-Discovery 4:Embracing Forgiveness 5:Healing Through Play and Creativity 6:Communicating with Your Inner Child 7:Reparenting the Inner Child 8:Working with Therapists and Healers 9:Building a Supportive Environment 10:A Lifelong Journey of Healing and Growth Course Outcomes After completing the course, you will receive a diploma certificate and an academic transcript from Elearn college. Assessment Each unit concludes with a multiple-choice examination. This exercise will help you recall the major aspects covered in the unit and help you ensure that you have not missed anything important in the unit. The results are readily available, which will help you see your mistakes and look at the topic once again. If the result is satisfactory, it is a green light for you to proceed to the next chapter. Accreditation Elearn College is a registered Ed-tech company under the UK Register of Learning( Ref No:10062668). After completing a course, you will be able to download the certificate and the transcript of the course from the website. For the learners who require a hard copy of the certificate and transcript, we will post it for them for an additional charge.
Learn how to deliver an interactive workshop based on the work of John Bradshaw and his inner child work. Inner child work is a way to address the needs that haven't been met as children and heal the attachment wounds we've developed. You'll learn how to offer this work in groups and one to one.
3 x Online Women's Voice Medicine SessionsThe Journey to Vocal Freedom "Our Voices are like seeds, they can sit dormant until the right conditions present themselves, and when this occurs they come bursting out full bloom!"These sessions are designed as a ritual. We have a consultation at first to determine what to energetically work on and to set intentions. I then guide you through your own Voice Empowerment Journey, we use meditation, affirmations, embodied movement, breathwork and playful sounding to support your journey to a fuller, confident and expressive voice. Things I can support you with: Learning how to trust your Voice How to feel more confident in your own self expression Finding creativity in your flow Understanding how to use your voice for healing How to work with both the Shakti and Shiva energies in sound Finding love for your own authentic Voice and Sound The 3 week online 1-1 Voice Medicine sessions will support you to go deeper into your journey with embodying your voice as a healing tool. This will involve dropping into a new exploration each week: Week 1: Voice Play - Activating the Inner Child Week 2: Voice Power - Learning how to expand your sound Week 3: Voice and Emotion - Explore how to transmute your emotion into embodied sound If you are a practising sound healer, we can also work on how you can open your voice as a healing tool to support your sound healing journeys.This 3 week 1-1 Voice Medicine Journey costs £250. "The journey to vocal freedom is a beautiful one, and is becoming more important for us women as the Feminine energies continue to rise."If you are feeling ready to unleash your inner Goddess through sacred sound, then I would be honoured to support you.
5 x 1-1 Women's Voice Medicine Programme (Online)The Journey to Vocal Freedom "Our Voices are like seeds, they can sit dormant until the right conditions present themselves, and when this occurs they come bursting out full bloom!"These sessions are designed as a ritual. We have a consultation at first to determine what to energetically work on and to set intentions. I then guide you through your own Voice Empowerment Journey, we use meditation, affirmations, embodied movement, breathwork and playful sounding to support your journey to a fuller, confident and expressive voice. Things I can support you with: Learning how to trust your Voice How to feel more confident in your own self expression Finding creativity in your flow Understanding how to use your voice for healing How to work with both the Shakti and Shiva energies in sound Finding love for your own authentic Voice and Sound During the 5 week journey, we will drop into a new exploration each week: Week 1: Voice Play - Activating the Inner Child Week 2: Voice Power - Learning how to expand your sound Week 3: Voice and Emotion - Explore how to transmute your emotion into embodied sound Week 4: Voice and Vibration - Using chanting and Bija Mantras Week 5 : Voice and Words - Creating your own Medicine Songs If you are a practising sound healer, we can also work on how you can open your voice as a healing tool to support your sound healing modality.This 5 week 1-1 Voice Medicine Coaching Programme costs £250 (Booking fees apply). (Normally £350)The sessions can be booked weekly as per your schedule and will be tailored to your individual needs. "The journey to vocal freedom is a beautiful one, and is becoming more important for us women as the Feminine energies continue to rise."If you are feeling ready to uncover your True Feminine Intuition through sacred sound, then I would be honoured to support you. Warmest Wishes from Saraswati Vanisha @ Sing for Your Soul