Name: Ji Ben Qi Gong - Qi Gong Fundamentals
Price: 180 GBP
Availability: InStock

London

Over the course of this weekend, with sessions running from 9am to 4pm on both days you will begin your journey into the ancient transformational process known as Nei Gong. Nei Gong is an internal art of self cultivation and the pathway toward deep spiritual awakening. It is a physical practice, which can be very demanding but with great rewards for the body and mind and ultimately for spiritual elevation.&nbsp;Over the two days of practice you will be introduced to Wuji, the key standing posture for the Nei Gong process, concepts of sinking the Qi, dan tien formation and the correct qualities of mind and breath. We will also cover some Dao Yins, which work to open up the body creating more space for the blood and Qi to flow and begin to connect the soft tissue networks in the correct way. We will use Qi Gong practices to nourish the energy system and cover some basic seated practice too.Please check our website for an in depth explanation of the practice. &nbsp;&nbsp;

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Nei Gong Foundations course - a weekend introduction to the ancient Daoist internal arts 

Nei Gong Foundations 

General Admission

This is the second of two courses we are running this year covering the Dragon Dao Yins. Over the course of the weekend with classes running from 9am to 4pm each day we will be exploring this ancient practice, designed to physically and energetically open the spine and purge both body and mind of pathogenic Qi. This can be understood as the debris of the mind that becomes lodged in the body via stress or trauma, causing stagnation and blockages.&nbsp;While challenging and relatively intricate, the practice can be extremely therapeutic and rewarding. It is especially good for the overall health of the spine, which impacts the health of the entire body. It is also an essential part of the Nei Gong process, which is a deep and transformational spiritual practice and essential for anyone trying to develop themselves in the internal arts of the East.&nbsp;The Dragon Dao Yins come in a set of four sequences of which two will be covered over the course of the weekend. Although you do not need to complete the full set to gain the huge benefits from these practices, the opportunity to do so is available with another course running, which covers the first two sequences. If you&#39;d like to book both, please see our listings for full details.&nbsp;

Weekend Course Covevering The Taoist Practice of Dragon Dao Yins

Dragon Dao Yins 2

Over the course of this weekend with classes running from 9am to 4pm each day we will develop the fundamental skills to take you into the the ancient Daosit process of Nei Gong using the tools of the Ji Ben Qi Gong set. This will be an intensive weekend that will transfer to you the knowledge and skills to begin a proper exploration of the internal arts and the transfomational journey of mind, body and soul it can take you on.&nbsp;The course will run from 9am to 4pm each day and be taught by Jaemie, who is a recognised Qi Gong instructor under the banner of Lotus Nei Gong International and who has close to a decade of experience in the internal arts and over 30 years in the eastern arts in general.&nbsp;We have a friendly and welcoming group training on a regular basis and you are more than welcome to join us for some practice. Please check our website for a detailed explanation of Nei Gong and internal arts practice.&nbsp;

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