215 Educators providing Courses in London

Name: M.D.D THERAPY FOR REPRESSED EMOTIONS PACKAGE (SELF IMPROVEMENT)
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mindfulness London

the urban mindfulness foundation

London

We welcome you to the Urban Mindfulness Foundation Website and feel happy to share our recent joy at passing our MSc’s in Mindfulness Studies where we studied the impact of Mindfulness Based Inclusion Training (MBIT) on dismantling Racism and Social Inequality within and its impact on the way mindfulness teachers teach and its impact on organisational transformation.

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mindfulness yoga

London

Helen Yoga – Mindfulness Yoga About Helen I started practising yoga back in 2003. It happened almost by chance. I’d had enough of pounding the treadmill to tone up and keep fit, so I dropped in at an Iyengar yoga class at my local gym. At first I did it purely for the physical exercise, nothing else, but it made me feel good and my body began to change shape – I saw a new definition, I became trimmer and felt stronger. And my knees, that had given me trouble for years, stopped aching. And it was so much more appealing than running! As other yogis will understand, I got the bug. Before I knew it, I was attending three classes a week and booking myself on yoga holidays. If I ever failed to make a session, my body really missed it. Then, when a once-in-a-lifetime opportunity arose to retrain following redundancy, I took the leap. I enrolled on a 200 hour Teacher Training course to study Mindfulness Yoga and Meditation, which I completed in September 2010. Mindfulness was much less of a buzzword than it is now, but I loved the element of this training, studying works by one of the greatest teachers of Mindfulness, Jon Kabat-Zinn. In 2011, I completed a 48 hour Pregnancy Teacher Training course with the renowned Nadia Narain at Triyoga, which taught me how to teach pre & postnatal yoga safely.

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mindfulness with lucie

London

Before mindfulness entered my life I have been almost constantly judging myself for my actions and the desire for perfection was burning inside. It felt like I was in a constant race to achieve the goals I had set for myself without being able to recognise any of my achievements. Due to the pressure, I put myself under I wasn’t able to relax and enjoy myself in the same way as those around me. So when my corporate company launched the first Mindfulness training I hurried up to sign up… When I started practicing mindfulness, I shifted my attention to the present moment and fully tuned into myself. It helped me to open up in a non-judgemental way to the present moment; acknowledge my old thinking patterns and transform them into new and more powerful ones. I quickly became a mindfulness fanatic and started to train to delivering mindfulness training and coaching.

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west london mindfulness centre & osteobreathe

London

Yes, I was just another stressed out west Londoner. Busy-ness and exhaustion was my badge of honour. I was infatuated with agitation. As a journalist, novelist and mother of three, I saw life as an uphill battle to be won. Littered with lists, relentless self-criticism and unfavourable comparison. Until I read Professor Mark Williams book about Mindfulness. Everything he explained was obvious, but had failed to see it without Mindfulness practice. I immediately gained a decisive, calm, spacious joy and so much extra time that dramatically changed the quality of my daily life. After meditating for many years, finally, I took the plunge and went to study at the Oxford Mindfulness Centre, Oxford University. I went on to teacher training with the internationally-acclaimed Mindfulness teachers Martin Alyward and Mark Coleman at the Mindfulness Training Institute. I am a certified teacher with the Mindfulness Training Institute and accredited to International Mindfulness Teachers Association. Once you can bring yourself back to being present, conscious and aware of your moment by moment experience, you can so easily navigate the inevitable difficulties, ups and downs that is the stuff of all of our lives. You have no fear, no anxiety, because you have the ease of knowing you can meet all your experience without resorting to knee-jerk habits and reactions that inevitably hinder rather than help you. Once you see clearly what is going on in your daily life, you can respond wisely, simply and freely without the narratives and stories we tell ourselves and others to try and make sense of ourselves and our experience. I really hope that I will have the opportunity to share this simple, yet life changing practice with you.

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bromley mindfulness

5.0(17)

Bromley

Mindfulness Course - Bromley Mindfulness Home of the popular Mindfulness Courses. Thousands of students have taken our classes since 2014. Only 5-star reviews on all social media.

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reiki mindfulness

5.0(91)

London

Welcome | Reiki Mindfulness | London Holistic Reiki Energy Healing and Mindfulness Coaching from a Reiki Master Teacher, at clinics in London and Harrow. 42 five star Google reviews

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young mindfulness

5.0(1)

Pinner

Young Mindfulness Mindfulness classes for children, developing emotional intelligence by regulating emotions using a toolkit of strategies. Developed by a qualified primary school teacher with a Psychology BSc, using a combination of practical and theoretical experience supported by extensive research. Through meditation, brain theory and breathing Young Mindfulness instills calmness and contentment. Harrow London

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mindfulness london

London

Mindfulness London: Mindfulness Courses (MBSR / MBCT), Workshops and Retreats Online Via Zoom with Ed Halliwell Mindfulness Courses And Workshops Online Via Zoom. Led by highly experienced mindfulness teacher and author Ed Halliwell.

mindfulness courses

London

Mindfulness Courses

life force mindfulness

London

Life Force Mindfulness | beyond the undiscovered facets of mind Illuminates life with self-guided activities exceed mindfulness exercises and surpass states of meditation. Access your Lifeforce energy for health & wellbeing.

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Courses matching "mindfulness"

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Zen Yoga, Thursdays 10am (IN-PERSON)

By Mark Westmoquette

Join Mark on Thursday mornings to move, explore, and wake up to your true nature. Mark's classes are all about re-connecting the body and mind in order to find a sense of health, integration, freedom and kindness. Most of the time his classes are based around the seasons, since the Zen energy system is very connected to the time of year and changing seasons.