Name: OV Connect: Improvisation for Facilitation, Wellbeing and Character Creation
Availability: InStock

Hampton Wick

Why Yoga Nidra for the Inner Child?Yoga Nidra, also known as "yogic sleep," is a profound and deeply relaxing practice that guides participants into a state of conscious relaxation. During this workshop, we will specifically focus on healing the inner child&mdash;a vital aspect of our psyche that carries the imprints of our past experiences, both joyful and challenging.How Yoga Nidra Supports Healing for Past Traumas:Yoga Nidra is a powerful tool for addressing and healing past traumas, especially those rooted in childhood. Here&#39;s how this practice can be a catalyst for healing:<ul fr-original-style="" style="box-sizing: border-box;"><li dir="ltr" style="color: rgb(55, 65, 81); box-sizing: border-box;" fr-original-style="color:#374151;">Safe Space: The workshop provides a safe and nurturing environment where you can reconnect with your inner child without judgment or fear.</li><li dir="ltr" style="color: rgb(55, 65, 81); box-sizing: border-box;" fr-original-style="color:#374151;">Deep Relaxation: Through guided meditation and relaxation techniques, you will access deep states of relaxation, allowing your mind to release tension and stress accumulated over the years.</li><li dir="ltr" style="color: rgb(55, 65, 81); box-sizing: border-box;" fr-original-style="color:#374151;">Reconnection: Yoga Nidra helps you establish a strong connection with your inner child, fostering empathy, understanding, and self-compassion.</li><li dir="ltr" style="color: rgb(55, 65, 81); box-sizing: border-box;" fr-original-style="color:#374151;">Emotional Release: As you delve into the subconscious, you can identify and release suppressed emotions and memories associated with past traumas.</li><li dir="ltr" style="color: rgb(55, 65, 81); box-sizing: border-box;" fr-original-style="color:#374151;">Integration: The practice encourages the integration of your healed inner child with your present self, promoting a sense of wholeness and inner peace.</li></ul><div fr-original-style="" style="box-sizing: border-box;">ZOOM &pound;25&nbsp;<a data-fr-linked="true" href="https://alvayoga.as.me/zoomchild" id="isPasted" fr-original-style="" style="user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;">https://alvayoga.as.me/zoomchild</a></div><div fr-original-style="" style="box-sizing: border-box;">If joining us through ZOOM, an invitation will be sent to you 1 hour before the starting of the practice.</div>

Why Yoga Nidra for the Inner Child?
Yoga Nidra, also known as "yogic sleep," is a profound and deeply relaxing practice that guides participants into a state of conscious relaxation. During this workshop, we will specifically focus on healing the inner child—a vital aspect of our psyche that carries the imprints of our past experiences, both joyful and challenging.
How Yoga Nidra Supports Healing for Past Traumas:
Yoga Nidra is a powerful tool for addressing and healing past traumas, especially those rooted in childhood. Here's how this practice can be a catalyst for healing:
Safe Space: The workshop provides a safe and nurturing environment where you can reconnect with your inner child without judgment or fear.
Deep Relaxation: Through guided meditation and relaxation techniques, you will access deep states of relaxation, allowing your mind to release tension and stress accumulated over the years.
Reconnection: Yoga Nidra helps you establish a strong connection with your inner child, fostering empathy, understanding, and self-compassion.
Emotional Release: As you delve into the subconscious, you can identify and release suppressed emotions and memories associated with past traumas.
Integration: The practice encourages the integration of your healed inner child with your present self, promoting a sense of wholeness and inner peace.
ZOOM £25 https://alvayoga.as.me/zoomchildIf joining us through ZOOM, an invitation will be sent to you 1 hour before the starting of the practice.

Alva Yoga

Lying down meditation - allowing a healing space for the inner child

Yoga Nidra for the Inner Child

General Admission

London

Join us in January to kick start your new year with improvisation. This fully interactive session, led by Charlotte Gaughan, will provide an introduction to improvisation, a toolkit of games and exercises for your own practise and a grounding in the key principles of yes-and, listening and spontaneity. It&rsquo;s also a great opportunity to appease your inner child with over two hours of play. The session will cover:<ul style="color: rgba(0, 0, 0, 0.87); box-sizing: border-box;" fr-original-style=" color: rgba(0, 0, 0, 0.87);"><li fr-original-style="" style="box-sizing: border-box;">An introduction to improvisation</li><li fr-original-style="" style="box-sizing: border-box;">Toolkit of improv games and exercises for facilitation and your own practise</li><li fr-original-style="" style="box-sizing: border-box;">Underpinning principles of listening, yes-and and spontaneity</li><li fr-original-style="" style="box-sizing: border-box;">Improvisation as tool to develop connection with other performers and an ability to go off script</li><li fr-original-style="" style="box-sizing: border-box;">Creating improvised characters, stories, and worlds and where they can take you</li><li fr-original-style="" style="box-sizing: border-box;">An opportunity to have fun and play</li><li fr-original-style="" style="box-sizing: border-box;">No previous experience needed at all</li></ul>Date: Thursday 18 JanuaryTime: 6pm-8.30pmVenue: Studio A, Central Film School, 72 Landor Road, SW9 9HPDeadline: Please register your interest to attend by Friday 5 January 2024

Join us in January to kick start your new year with improvisation. This fully interactive session, led by Charlotte Gaughan, will provide an introduction to improvisation, a toolkit of games and exercises for your own practise and a grounding in the key principles of yes-and, listening and spontaneity. It’s also a great opportunity to appease your inner child with over two hours of play.


The session will cover:
An introduction to improvisation
Toolkit of improv games and exercises for facilitation and your own practise
Underpinning principles of listening, yes-and and spontaneity
Improvisation as tool to develop connection with other performers and an ability to go off script
Creating improvised characters, stories, and worlds and where they can take you
An opportunity to have fun and play
No previous experience needed at all
Date: Thursday 18 January
Time: 6pm-8.30pm
Venue: Studio A, Central Film School, 72 Landor Road, SW9 9HP
Deadline: Please register your interest to attend by Friday 5 January 2024

1 Educators providing Courses in London

numinity

London

Courses matching "inner child, "

Yoga Nidra for the Inner Child

By Alva Yoga

OV Connect: Improvisation for Facilitation, Wellbeing and Character Creation

By Central Film School

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