for a better you - pilates & pelvic floor health
For A Better You was founded in 2015 when I left my retail career of 15 years to
embark on my journey of becoming a Pilates Instructor. My passion for pelvic
floor health lead me to become a Pelvic Floor health coach in 2020 and I am now
in the process of becoming a Biomechanics coach.
As well as teaching Pilates classes
[https://www.fabupilates.co.uk/index.php/pilates-for-health/], I run regular
Adore Your Floor Pelvic Floor Confidence courses for women in the community
educating them about Pelvic Floor Health
[https://www.fabupilates.co.uk/index.php/pelvic-floor-awareness-confidence-courses/].
