4247 Courses in London

7-11 Years Acro / Gymnastics dance classes in Fulham, London for kids aged between 7 and 11 years. Acro / Gymnastics lessons with Dakoda's Dance Academy & Knightsbridge Dance.

7-11 Years Street dance classes in Fulham, London for kids aged between 7 and 11 years. Street dance lessons with Dakoda's Dance Academy & Knightsbridge Dance.

4 - 6 Years Acro / Gymnastics dance classes in Fulham, London for kids aged between 4 and 6 years. Acro / Gymnastics lessons with Dakoda's Dance Academy & Knightsbridge Dance.

6-7 Years Primary RAD Ballet dance classes in Fulham, London for kids aged 6 to 7 years old. Primary RAD Ballet dance lessons with Dakoda's Dance Academy & Knightsbridge Dance.

Children's Tap & Jazz dance classes in Fulham, London for kids aged 7-11 years old. Tap & Jazz dance lessons with Dakoda's Dance Academy & Knightsbridge Dance.

6-10 Years Street dance classes in Fulham, London for kids aged between 7 and 11 years on Thursdays at 6:15pm. Street dance lessons with Dakoda's Dance Academy & Knightsbridge Dance.

4 - 6 Years Street dance classes in Fulham, London for kids aged between 4 and 6 years. Street dance lessons with Dakoda's Dance Academy & Knightsbridge Dance.

Pre-Primary RAD Ballet dance classes in Fulham, London for kids aged 4-6 years old. Pre-Primary RAD Ballet dance lessons with Dakoda's Dance Academy & Knightsbridge Dance.

Children's Beginner Ballet classes in Fulham, London for kids aged 3-4 years old. Book ballet and dance lessons with Dakoda's Dance Academy.

Your Journey to Pelvic Floor Confidence starts here.. Are you ready to feel more confident in your pelvic floor when you cough, sneeze, laugh, run, jump or exercise? Then this course is for you!! I will show you in JUST 4 WEEKS how to improve your pelvic floor function & feel confident again! Pelvic Floor Confidence can be yours in just 4 weeks!!! Proven Results = A more confident you and a stronger pelvic floor The course has been designed to give you more information about the pelvic floor, how it works and what it does. You will learn how to work with your pelvic floor and increase it’s capacity to best serve your lifestyle and improve your pelvic floor confidence in a functional way. Week 1 – Understanding the pelvic floor and an introduction into the fundamentals of pelvic floor exercises, introduction to functional exercises Week 2 – Pelvic Floor first stage exercises, distraction techniques for urge incontinence and understanding our toilet patterns, with functional exercises Week 3 – Next Step Pelvic Floor Exercises, Pelvic Organ Prolapse and living with it, toilet habits and functional exercises Week 4 – Advanced Pelvic Floor Exercises, Bowel Issues and Irritants. Once you have completed the 4 weekly sessions you will have access to a 12 week follow on programme that will help you implement further what you have learned. This course has been designed to help you understand the importance of your pelvic floor and to help you support it in a functional way.