101 Courses in London

Movement for Calmis an exercise-based workshop exploring yogic and muscle relaxation techniques from a range of practices. The aim is to release tension within the body. When we are stressed or anxious, we produce adrenaline, the 'fight' or 'flight' chemical response. Movement for Calm will help explore ways to restore balance to the chemical reactions produced in the body, loosening muscles and in turn calming both body and mind. This workshop has been developed for forward-thinking organisations wanting to make a real commitment to improving workplace wellbeing. This workshop will help participants identify areas of tension in the body, and learn exercises and movement-based sequences to release anxiety and stress caused by unnecessary muscle tension. The aim is that people leave the workshop relaxed and refreshed, ready to take on the toughest of corporate challenges.

Beginners' Tai Chi classes suitable for all those wishing to improve their co-ordination, balance and flexibility.

Beginners' Tai Chi classes suitable for all those wishing to improve their co-ordination, balance and flexibility.

Beginners' Tai Chi classes suitable for all those wishing to improve their co-ordination, balance and flexibility.

Why not learn karate lesson ( JKA Shotokan) in a friendly atmosphere, come along and give it a try, all ages and family groups are welcome.

Shotokan Karate for all.

Self Defence & Martial Arts Classes for Kids in Dartford, Bexleyheath

Self Defence & Martial Arts Classes for Adults

Self Defence & Martial Arts Classes for 11-15 years old in Dartford, Bexleyheath

Free introductory lesson to the soft but powerful Japanese art of Ki Aikido for self-defence, fitness, focus and self-discipline.