right time health coaching
Feeling slower, achy and a bit frustrated? Concerned that you don’t have the
energy to do the things that you want to? As a mature coach I fully appreciate
this feeling myself, but also know the positive effect that effective training
can have. I have clients who have said ‘I just don’t know what I should do, and
what I can do’. A totally understandable position and something that I enjoy
exploring with the people that I train. There is nothing better than seeing
someone’s confidence in how they move and feel increase, and the enjoyment this
brings. I provide training that is challenging but recognises that everyone will
be starting at a different point. My training is always tailored to each
person’s situation, experience, goals, and preferences. I am experienced in
working with people from a wide range of backgrounds, including those who are
neurodiverse, are affected by anxiety, and who do not feel confident in new
settings. Be reassured: my style is more calm encouragement than shouty
drill-sergeant! Kirsty, Right Time Health Coach