joti yoga
My first introduction to Kundalini Yoga was 14 years ago whilst visiting a dear
friend of mine in British Colombia, Canada. I hadn’t seen my friend for two
years and I was amazed at how radiant she looked and how vibrant and content she
was. She had been practising Kundalini Yoga! I’d never heard of Kundalini Yoga
before and I was very keen to try it, so I joined her in her practice. I quickly
noticed its many benefits and on my return home I continued a daily practice
using a DVD by ‘Gurmukh’, a renowned Kundalini Yoga teacher/ trainer based in
Los Angeles. I began to let go of things that were having a negative impact on
my life, and I really had a renewed sense of self belief. I listened to my inner
voice and I found myself attracting positive opportunities and people into my
life. My energy and my motivation blossomed, and I became more creative and more
content. For years I had wanted to go to University and so at the age of 37,
with a four- year old son, I went to University to study Music. During my third
year at University I had my second son and I graduated when I was 40. I
continued to practise Kundalini yoga intermittently and then in 2016, I found a
teacher in Leicester, Dr. Japjeet Rajbir Kaur Khalsa. After taking classes for
two years I decided that I wanted to share the transformational technology of
Kundalini Yoga with others, so I began my teacher training. “Kundalini yoga is
the supreme technology to awaken your awareness and take you into your original
self. It is a natural unfolding of your own nature”. I completed my Level 1
Kundalini Yoga teacher training with the Karam Kriya school in May 2020.
