This course is developed for care staff and volunteers to raise awareness of the causes of incontinence, the use of continence aids and promotion of good practice.&nbsp;Course Aims:<ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">To discuss types of incontinence</li><li fr-original-style="" style="box-sizing: border-box;">To describe the urinary system</li><li fr-original-style="" style="box-sizing: border-box;">Understand stress incontinence</li><li fr-original-style="" style="box-sizing: border-box;">Recognise treatments for incontinence</li><li fr-original-style="" style="box-sizing: border-box;">Identify continence management</li></ul>

This course is developed for care staff and volunteers to raise awareness of the causes of incontinence, the use of continence aids and promotion of good practice.
 
Course Aims:
To discuss types of incontinence
To describe the urinary system
Understand stress incontinence
Recognise treatments for incontinence
Identify continence management

Prima Cura Training

Health & Social Care

Teaching & Training

This course is developed for care staff and volunteers to raise awareness of the causes of incontinence, the use of continence aids and promotion of good practice.

Continence Awareness & Promotion 

A gentle Pilates exercise programme designed specifically to help menopausal women overcome incontinence.&nbsp; This is a self-guided programme suitable for Pilates beginners or those who already have Pilates experience.&nbsp; Included in the programme is:<ul fr-original-style="" style="box-sizing: border-box;"><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Six short (25 mins or less) progressive and gentle Pilates workouts that focus on strengthening the pelvic floor, releasing muscle tightness and mobilising the body</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Further videos including A Guided Tour of the Pelvic Floor, The Pilates Breath and the important link between good breathing technique and the pelvic floor, Pilates alignment and how to correctly engage your pelvic floor.</li></ul><div fr-original-style="" style="box-sizing: border-box;">Plus you will also receive my comprehensive pelvic floor lifestyle guide (PDF download) where I talk about everything from bathroom habits to diet and how these have a powerful effect on the health of your pelvic floor.</div>

A gentle Pilates exercise programme designed specifically to help menopausal women overcome incontinence. This is a self-guided programme suitable for Pilates beginners or those who already have Pilates experience. Included in the programme is:
Six short (25 mins or less) progressive and gentle Pilates workouts that focus on strengthening the pelvic floor, releasing muscle tightness and mobilising the body
Further videos including A Guided Tour of the Pelvic Floor, The Pilates Breath and the important link between good breathing technique and the pelvic floor, Pilates alignment and how to correctly engage your pelvic floor.
Plus you will also receive my comprehensive pelvic floor lifestyle guide (PDF download) where I talk about everything from bathroom habits to diet and how these have a powerful effect on the health of your pelvic floor.

Sharon Snowdon

Pilates

Female Urology

Menopause

A simple to follow Pilates course designed specifically for women who are suffering with stress incontinence and want to strengthen their pelvic floor.

1 Courses in Edinburgh

Continence Awareness & Promotion

By Prima Cura Training

Online Options

Pelvic Floor Pilates

By Sharon Snowdon

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