Courses in Edinburgh

sukanya ghosal

Hi I am certified yoga teacher of Hatha & Vinyasa, pranayama,yin, prenatal & postnatal and face yoga,yog nidra and meditation. All this variation i learnt from india and now what I learnt from my teacher just want to offer you so you get the benefits what I getting from yoga everyday it's not only connect you with your breathing and mind but slowly slowly you can discover a happy soul inside you.Yoga is not only asanas but a route which is  connect us with a supreme consciousness and ultimate happiness.

yoga with esme

humming tree yoga with louisa

I’m Louisa and I live in Edinburgh with my husband, Craig and two young boys, Adam and Angus. Keeping fit and healthy has always been a priority for me. Yoga is a great way to build strength and focus the mind. I started practising yoga around age 14 but really started feel the mental health benefits when working full time in a stressful job as it allowed me that time to switch off. During my pregnancies, yoga really became a huge part of my life to maintain strength and prepare my body for birth through breathing, movement and relaxation.

ultimate serenity yoga with susan

I have worked as a Holistic Beauty Therapist for over 25 years offering a sanctuary in my home based treatment room to relax pamper and indulge yourself in a spa style treatment at a fraction of a spa cost. I believe looking after our self is essential to our well being and functionality and shouldn’t just be restricted to a birthday or special occasion treat. In my youth I was a competitive gymnast and carried on training into my late 20s. Fitness and health have always been important to me and my family so understanding the value of good nutrition, regular activity and movement, also relaxation and rehabilitation time have always been paramount. My aim has always been to nurture the whole self as one , Mind, Body and Soul. My discovery of yin yoga and Pilates came from my search for something to control joint and muscle pain and reduced mobility due to fibromyalgia and osteo arthritis and perimenopause. For me it was an overwhelming response. The physical and mental benefits over time gave me such a great feeling of achievement. I had felt old before my time. My pain was constant, fatigue plagued me , my mobility was getting worse every winter and my mental health had written myself off. Knowing the positive impact on my own health encouraged me to train as a yin yoga instructor. It compliments my holistic beliefs and the satisfaction of gaining the ability to still be able even on my sore days to move more freely and control my discomforts. Not to forget the more positive mindset and confidence it has given me . That’s why I’m passionate about introducing you to Yin and Well-Being yoga and sharing the positive benefits far and wide.

midlothian fitness, pt & nutrition with janie & yoga with janie

Midlothian Fitness | Yoga with Janie Janie Davie - yoga, fitness, PT and nutrition. Midlothian, Scotland.

yoga with anne