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390 Courses in Edinburgh

5th April FREE: NAVIGATING STRESS AND ANXIETY, strategies for change

5.0(43)

By Art and Spirituality CIC

Navigating Stress & Anxiety: Strategies for Change With Rachael | Electric Glory Join us for a transformative and empowering class designed to help you understand and navigate stress and anxiety in a way that fosters growth, resilience, and wellbeing. Led by Rachael, a compassionate Wellbeing Consultant and Registered Mental Health Nurse, this session offers a safe and supportive space to explore how anxiety affects us both individually and collectively. Rachael qualified as a Registered Mental Health Nurse in 2015, following a comprehensive qualification in Health, Social Care, and Professional Practice. With a strong foundation in mental health and holistic wellbeing, she brings a wealth of experience in supporting individuals through psychological, emotional, and mental health challenges. Through evidence-based techniques, creative approaches, and meaningful discussions, we will break down the barriers that often hold us back from experiencing true mental and emotional balance. This class is more than just learning strategies—it’s an opportunity to reconnect with yourself, build confidence in your ability to manage life’s challenges, and invite positive change into your daily routine. With Rachael’s compassionate guidance, you will: ✅ Develop a deeper understanding of stress and anxiety ✅ Learn practical, research-backed techniques to manage overwhelming thoughts and emotions ✅ Explore psycho-educational insights and wellbeing interventions ✅ Connect with others on a shared journey towards mental clarity and emotional wellbeing Come as you are. Leave with renewed energy, deeper insights, and tools for lasting change. This FREE class is for Adults and is sponsored by Bentley Advancing's Life Chances By attending this class you release the teacher, Giada Gaslini and Art and Spirituality Cic, from any liability arising out of any personal injuries, emotional or physical release, death, physical reaction, expectations of results, theft in the venue or damages that may happen to people and objects while attending. Pictures will be taken during the workshop, if you prefer not to be in them, please inform the teacher.

5th April   FREE: NAVIGATING STRESS AND ANXIETY, strategies for change
Delivered In-Person in Edinburgh
FREE

Communication Skills 1 Day Training in Dunfermline

5.0(1)

By Mangates

Communication Skills 1 Day Training in Dunfermline

Communication Skills 1 Day Training in Dunfermline
Delivered In-Person + more
£595 to £795

Communication Skills 1 Day Training in Edinburgh

5.0(1)

By Mangates

Communication Skills 1 Day Training in Edinburgh

Communication Skills 1 Day Training in Edinburgh
Delivered In-Person + more
£595 to £795

Presentation Skills 1 Day Workshop in Dunfermline

5.0(1)

By Mangates

Presentation Skills 1 Day Workshop in Dunfermline

Presentation Skills 1 Day Workshop in Dunfermline
Delivered In-Person + more
£595 to £795

Public Speaking 1 Day Training in Dunfermline

By Mangates

Public Speaking 1 Day Training in Dunfermline

Public Speaking 1 Day Training in Dunfermline
Delivered In-Person + more
£595 to £795

Building Better Careers with Soft Skills: 1-Day Workshop in Dunfermline

By Mangates

10 Soft Skills You Need 1 Day Training in Dunfermline

Building Better Careers with Soft Skills: 1-Day Workshop in Dunfermline
Delivered In-Person + more
£595 to £795

Practical Sales Skills 1 Day Workshop in Dunfermline

By Mangates

Practical Sales Skills 1 Day Workshop in Dunfermline

Practical Sales Skills 1 Day Workshop in Dunfermline
Delivered In-Person + more
£595 to £795

Boost Customer Satisfaction: Join us 1 Day Training in Dunfermline

By Mangates

Customer Service Essentials 1 Day Training in Dunfermline

Boost Customer Satisfaction: Join us 1 Day Training in Dunfermline
Delivered In-Person + more
£595 to £795

Communication Skills 1 Day Training in Livingston

By Mangates

Communication Skills 1 Day Training in Leicester

Communication Skills 1 Day Training in Livingston
Delivered In-Person + more
£595 to £795

Communication Strategies 1 Day Workshop in Edinburgh

By Mangates

Communication Strategies 1 Day Workshop in Edinburgh

Communication Strategies 1 Day Workshop in Edinburgh
Delivered In-Person + more
£595 to £795

Educators matching "Strategies "

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Vox Stars-Singing & Performance Coaching Studio

vox stars-singing & performance coaching studio

5.0(39)

Edinburgh

Vox Stars studio-Edinburgh, offers bespoke one-to-one singing & performance lessons, group lessons, singing groups, performance showcases, Fringe show run,  exciting themed workshops, fun parties and entertainment. All coaching is delivered from a First-Class Honours vocalist and performer- Lainey Vox. At Vox Stars, we want to empower you to make the most of your voice and performance skills. Students are encouraged to embrace their own unique style and are also given the opportunity to build a diverse repertoire by experimenting with songs from various genres. Vox Stars coaching explores a variety of Popular Music genres including Pop, Rock, Musical Theatre, Indie and Disney. Coaching at Vox Stars explores the scientific workings of the voice which enables the student to explore various voice qualities and approaches to style. To achieve performance optimisation in students, Lainey Vox uses tried and tested singing techniques, a variety of fun anecdotal examples to help you visualise goals, demonstration and praise to guide students. Lainey helps build confidence in performers enabling them to overcome stage fright, create a stage persona, have free performance movement, be more equipped for life in the music industry and build a social media presence. Vox Stars is an inclusive learning environment. Therefore, Lainey aims to help  students of various learner styles and abilities. She also strives to build learner strategies for those with special educational needs such as dyslexia. Lessons will enable you to have fun, fall in love with the vocal instrument and help you reach for the stars!    Vox Stars also offer 5 star rated workshops , they focus on a variety of exhilarating themes from Disney to Pop stars. Event days include a room draped in themed decor, action packed singing and dancing activities to brilliant music, fun drama and performance explorations, exciting games and themed crafts. To make the day extra awesome we provide prizes and party bags, refreshments and snacks, and area for parents to relax with hot drinks and nibbles. Kids workshops focus on creating, making, performing, learning through singing and music, film and friendship based activities. Private workshop style parties can also be arranged with Vox Stars!