be mindful fife
Be Mindful Fife is a very successful business providing health and well-being
training courses/workshops and 1-2-1 coaching in the public, private and third
sector of Scotland, such as Home Start, Fife Education, Fife Cultural Trust, NHS
and Social Care staff, Scottish Ambulance Service, Police, St. Andrew
University, Edinburgh University, and UK military veterans to name a few. The
aim is to provide individuals and organisations with the education and practical
resources to promote positive health and well-being and maintaining good mental
health. Unfortunately, self-care is often said, occasionally understood and
rarely practiced. Yet the stress and anxiety that many people experience in
living and working could be better managed by establishing a personal self-care
plan. That is why we have created workshops and courses on developing self-care.
This can take the form of a preventative framework for maintaining existing
positive health and well-being and good mental health. It can also empower those
that need to manage change, stress, anxiety, depression, compassion fatigue and
burnout etc. The aim of all our work is to enable participants to live fully and
realise potential. Working with CAMHS, 2016-17 Bill (founder of Be Mindful Fife)
was instrumental in creating and managing a Fife wide mindfulness programme for
teachers, parents, and school children for Fife Education (Our Minds Matter).
Working with five different mindfulness teaching organisations from Scotland, Be
Mindful Fife played a key role in the co-creation of Mindful Nation Scotland and
its launch in the Scottish Parliament in September 2019. Since 2019 Be Mindful
Fife has also been a consultant writing content and offering insight for the
development of mental health App for young people with Voxio (funded by Scottish
Government and NHS Scotland).
