394 Courses in Edinburgh

The aim of this Menopause in the Workplace Training is to equip your employees with non-biased facts. Discover how menopause affects women at work, their fellow colleagues & the working environment.

Diabetes is serious. It can be life-threatening, however, people with diabetes can live long, healthy lives if their condition is kept well-controlled. In this training course, we explain what diabetes is and what to look out for. We cover how it is diagnosed and how to provide care and support to a person living with diabetes.

If you are a Mental Health First Aider or MHFA Champion you have skills for life that support you and the people around you. We believe that mental health should be treated equally to physical health - and just like physical first aid, Mental Health First Aid training should be kept up to date. The four-hour MHFA Refresher course will empower you to: Keep your awareness of mental health supports current Update your knowledge of mental health and what influences it Practice applying the Mental Health First Aid action plan Outline About mental health Stress and factors that influence mental health Mental health continuum and stigma Frame of reference and non-judgement Reintroducing ALGEE Warning signs of mental ill-health Depression and anxiety Suicide and first aid for suicidal crisis Psychosis and first aid for severe psychotic episodes Practising our MHFA sills Self-care, wellbeing and recovery

EFT, Emotional Freedom Techniques, often known as Tapping, is a cutting-edge therapeutic skill dating from the 1990s that many therapists are learning. Therapists may have originally studied counselling, CBT (Cognitive Behavioural Therapy), psychotherapy, hypnotherapy, or one of a number of therapy modalities, and they then learn EFT, or Tapping, in order to improve their offering to their clients. The reason is twofold: 1. The relatively fast, thorough, and long-lasting results – 2. The client is empowered with an easy to use self-help should they wish to use it in-between sessions.

Developing a network of MHFA Champions is a key step in creating a mentally healthy workplace. The MHFA Champion one-day course will give you all the skills you need to be an MHFA Champion. This one-day course trains you as an MHFA Champion, giving you: An understanding of common mental health issues Knowledge and confidence to advocate for mental health awareness Ability to spot signs of mental ill-health Skills to support positive wellbeing 1 Introduction to MHFA and understanding mental health (3 hours 30 mins) About Mental Health First Aid About mental health and stress in the workplace Stigma and discrimination Depression Anxiety disorders Other mental health issues (eating disorders, self-harm, psychosis) Early warning signs of mental ill-health Alcohol, drugs and mental health 2 MHFA Champion in practice (3 hours 30 mins) Applying the Mental Health First Aid action plan Action 1: Approach the person, assess and assist with any crisis Suicide Action 2: Listen and communicate non-judgementally Action 3: Give support and information Action 4: Encourage the person to get appropriate professional help Action 5: Encourage other supports Recovery Building a mentally healthy workplace Action planning for using MHFA

The course seeks to improve the wellbeing and experience of people with dementia and of the care staff working with them. It should improve your confidence in managing situations you find challenging.

Trauma Risk Management is an evidence based, peer delivered risk assessment and ongoing support system, designed specifically to help in the management of traumatic events.

Hatha Yoga Join us for a revitalizing Hatha Yoga class run by our teacher Sukanya; a class that brings together the power of movement and breath. This session will focus on Surya Namaskar (Sun Salutation), a dynamic sequence of yoga asanas designed to energize and align the body, mind, and spirit. Whether you're a beginner or seasoned practitioner, you'll be guided through each pose with mindfulness, fostering flexibility, strength, and balance. Complementing the physical practice, we will incorporate Pranayama (breathing techniques) to deepen your breath awareness, enhance mental clarity, and promote relaxation. The combination of asanas and controlled breathing will leave you feeling grounded, rejuvenated, and more connected to your inner self. This class is perfect for those looking to cultivate physical vitality while exploring the meditative aspects of Hatha Yoga. This class is sponsored by The Volant Charitable Trust Small Grants Programme, administered by Foundation Scotland. It is FREE and is aimed at WOMEN only from ETHNIC MINORITY BACKGROUNDS living in Edinburgh as per this funding application . This means “international”, from every foreign country. (Irish, any other white background, mixed ethnic, Asian/Asian British, Black/African/Caribbean, Black British, Arabic or other ethic groups) However we do welcome locals too so just sign up. We prioritize the area of Gorgie-Dalry-Saughton where our studio is based.  By attending this class you release the teacher, Giada Gaslini and Art and Spirituality Cic, from any liability arising out of any personal injuries, emotional or physical release, death, expectations of results, theft in the venue or damages that may happen to people and objects while attending.

You Are Invited to Join Us for Fair Saturday Edinburgh! We are excited to announce that Art and Spirituality CIC will be hosting a special “Wellness and Creativity Day” on Saturday, 30th November, as part of the Fair Saturday Edinburgh movement. This global initiative celebrates the transformative power of arts and culture and promotes positive change in our communities. We believe that everyone should have the opportunity to explore their creativity and enhance their well-being through art and mindfulness. By joining our events, you’ll not only enjoy a day of creativity and relaxation, but you’ll also contribute to building a stronger, more connected community. To join our FREE EVENTS, no prior experience is necessary—just sign up and bring your enthusiasm! *10-11am Intuitive HeART Painting This class combines the principles of intuitive painting with a focus on the heart, allowing you to tap into your inner creativity and feelings without the pressure of technique or perfection. You will engage in a meditative approach to painting, using colours, shapes, and textures to express your thoughts and emotions freely. Embrace the joy of creation and discover the heart of your art! By attending this class you release the teacher, Giada Gaslini and Art and Spirituality Cic, from any liability arising out of any personal injuries, emotional or physical release, death, expectations of results, theft in the venue or damages that may happen to people and objects while attending.

You Are Invited to Join Us for Fair Saturday Edinburgh! We are excited to announce that Art and Spirituality CIC will be hosting a special “Wellness and Creativity Day” on Saturday, 30th November, as part of the Fair Saturday Edinburgh movement. This global initiative celebrates the transformative power of arts and culture and promotes positive change in our communities. We believe that everyone should have the opportunity to explore their creativity and enhance their well-being through art and mindfulness. By joining our events, you’ll not only enjoy a day of creativity and relaxation, but you’ll also contribute to building a stronger, more connected community. To join our FREE EVENTS, no prior experience is necessary—just sign up and bring your enthusiasm! *12-1pm Meditation for busy people We all recognize the challenges of a hectic lifestyle and offer practical techniques to help you find calm amidst the chaos. This session is tailored for those with tight schedules, providing quick and effective meditation practices that can be easily integrated into your daily routine. You will learn simple breathing exercises and mindfulness techniques designed to reduce stress, enhance focus, and promote mental clarity, all in a short time frame. Whether you have just a few minutes to spare or are looking for ways to create more balance in your life, this class will empower you to cultivate a sense of peace and well-being, no matter how busy you are. By attending this class you release the teacher, Giada Gaslini and Art and Spirituality Cic, from any liability arising out of any personal injuries, emotional or physical release, death, expectations of results, theft in the venue or damages that may happen to people and objects while attending.