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Emotional Intelligence 1 Day Training in Dunfermline
Emotional Intelligence 1 Day Training in Livingston
Experience the profound power of Tantra Kundalini Yoga, a transformative practice that harmonizes body, mind, and spirit. This unique class combines ancient techniques from Tantra and Kundalini traditions to awaken your life force energy, also known as Kundalini, and guide it through your chakras for healing, empowerment, and spiritual growth. Through dynamic movements, breathwork (pranayama), mantra chanting, and meditation, this practice: ✨ Activates and balances your chakras ✨ Cultivates deep self-awareness and mindfulness ✨ Enhances energy flow and vitality ✨ Releases emotional and energetic blockages ✨ Connects you to your inner power and joy No prior experience is necessary—this class is open to all who seek to deepen their connection to themselves and their energy. This class is aimed at International Women and is sponsored by Bentley's Advancing Life Chances We prioritize the area of Gorgie-Dalry-Saughton where our studio is based. By attending this class you release the teacher, Giada Gaslini and Art and Spirituality Cic, from any liability arising out of any personal injuries, emotional or physical release, death, expectations of results, theft in the venue or damages that may happen to people and objects while attending.
A Storytelling Journey in Edinburgh: Tales Across Borders A transformative storytelling workshop celebrating heritage, identity, and healing through personal and ancestral narratives Why should you care about storytelling? Because stories shape us. They’re how we understand the world, make sense of our past, and imagine a different future. Yet so many of us carry around inherited stories that are heavy, outdated, or simply not ours — and we rarely get a chance to pause and ask: Whose story am I living? This FREE workshop — sponsored by Edinburgh Council as part of Edinburgh 900 — invites you to do just that. Through a mix of gentle guidance, hands-on exercises, and open sharing, we’ll explore: The different types of stories we tell (and hide) about ourselves How cultural, ancestral, and personal narratives shape our identity How to listen to the stories your body and intuition have been holding And how to reclaim your voice and reshape your narrative in empowering ways You’ll be guided through reflective prompts, embodied storytelling techniques, and creative exercises that help you reconnect with your authentic self. This is not a talk or lecture — it’s a space to experience storytelling in community. Meeting in the studio at 9.45 and then decide if the weather is fine to go to Saughton Park - please come to the studio to grab a mat (don't ask to meet in the park to avoid further back/forth emails, thx) We prioritize our international community in the area of Gorgie-Dalry-Saughton where our studio is based. By attending this class you release the teacher, Giada Gaslini and Art and Spirituality Cic, from any liability arising out of any personal injuries, emotional or physical release, death, expectations of results, theft in the venue or damages that may happen to people and objects while attending.