Movement for Calmis an exercise-based workshop exploring yogic and muscle relaxation techniques from a range of practices. The aim is to release tension within the body. When we are stressed or anxious, we produce adrenaline, the 'fight' or 'flight' chemical response. Movement for Calm will help explore ways to restore balance to the chemical reactions produced in the body, loosening muscles and in turn calming both body and mind. This workshop has been developed for forward-thinking organisations wanting to make a real commitment to improving workplace wellbeing. This workshop will help participants identify areas of tension in the body, and learn exercises and movement-based sequences to release anxiety and stress caused by unnecessary muscle tension. The aim is that people leave the workshop relaxed and refreshed, ready to take on the toughest of corporate challenges.
Workshop objectives 1-Introduction to Systematic Reviews 2- Formulating the Research Question 3- Developing a Protocol 4- Literature Search 5- Study Selection 6- Data Extraction 7- Quality Assessment: 8- Data Synthesis 9- Reporting and Publication: 10- How to write a scoping review A certificate from Research'Kraft will be given after successful completion.
This interactive 3-hour webinar is designed for teams who want to understand one another’s behavioural style and improve how the team interacts. Using the DISC framework, we'll uncover how people think, behave, and work differently. Participants will understand their own behavioural style and its impact on others. We'll explore how different styles prefer to communicate and collaborate, and how to adapt our messages to team members with diverse working styles and communication preferences.
Increase your personal productivity, wellbeing, relationships.
Join us for this fascinating workshop and learn the skills required to make your very own book, a journal.
Get together for creatives in Scotland who run in-person and online workshops to earn a living.
This one-day workshop will introduce you to the history and development of still life and product photography and its use in commerce and fine art. We will look at the work of historical and contemporary practitioners leading to a practical demonstration of still life photography, encompassing the relevant lighting, styling and composition. The day will include a simple product photography and lighting session exploring camera techniques and equipment you can use to create your own images. Please bring along a small object you would like to photograph as part of the day. Morning The day will start with an introduction to the still life genre, looking at its development through photography both as a commercial and artistic tool. We’ll then build and light a still life setup – providing guidance and examples of different lighting techniques, composition and styling skills. Afternoon The afternoon will focus on product photography and lighting for sales. This will include information on equipment and technical requirements, along with some handy tips, tricks and hacks! We’ll also demonstrate ‘Focus Stacking’ – an advanced technique for combining multiple images. The day will conclude with a practical session, where you will get a chance to work in small groups to photograph the objects you have brought in, we’ll also provide some sample objects if required. This is a great opportunity to put the day’s learning into practice with our tutor’s support on hand. Project Days are designed for those who are already familiar with some digital photography processes but who want to pursue a particular aspect and develop skills in a specific genre. This course is the perfect follow-on from our Digital SLR training courses and will support you in building upon your existing knowledge of camera skills and allow you to work confidently on your own projects. Some prior digital SLR photography experience is therefore recommended. Courses are subject to minimum enrolment. Please register early, within five days of the start date, to reduce the likelihood of course cancellation. Please read our cancellation policy before booking. Students, anyone over the age of 65, and those in receipt of any form of benefits can claim the concessionary price, offering a 10% discount on the full course price. Valid proof of eligibility must be produced on the first day of the course. Please use the code CONCESSION when prompted at checkout.
2 day Leadership workshop * Pre workshop Leadership diagnostic analyses your current leadership behaviour and impact on business results * Workshop format includes Diagnostic report debrief & planning for change, Leadership Style, Creating and communicating Vision, Goal setting and commitment to achievement, Coaching & Developing Staff, Performance Management, Rewards and Recognition, Teamwork and Motivation, via simulations, discussion and your current real-world issues. *Leadership diagnostic re-measure after 6 months to quantify improvement, change etc.