In a society where we are accustomed to always getting everything right away, patience seems to have become an obsolete virtue. Yet patience is not just the ability to know how to wait and endure - the key is being proactive rather than passive. It becomes that essential mechanism we need when life confronts us with difficulties, from daily annoyances to serious problems. Patience is a form of wisdom that comes from accepting that things have their own time to mature. Procrastination often emerges when we feel pressured to get things "right away" or when tasks feel overwhelming. This workshop reveals how procrastination and impatience are two sides of the same coin - both driven by our discomfort with the natural timing of things. Through sand art, we learn to embrace the process rather than rushing toward outcomes. Cultivating patience is possible. We learn to stay anchored in our breath, especially in those moments where we feel we must immediately react to a situation or avoid it entirely. Learning to be with what is in that moment inside of us - in body, mind, heart - we drop judgment, expectations, and disappointments, instead trying to make friends with what is moving through us, knowing that it is only a moment of passage. Through sand art, we practice this allowing, discovering that steady progress feels better than rushing or avoiding. What You'll Discover: How to transform procrastination from avoidance into mindful pausing The difference between productive patience and passive waiting How to stay present with discomfort instead of rushing or delaying That each grain of sand - like each moment of life - has something to communicate if we listen How slow, creative work can heal our relationship with time and productivity This class is sponsored by Community Fund, Awards for All It is FREE and is aimed at adults, women, etnic minorities, any individuals from low-income background. Suitable for all levels experience. By attending this class you release the teacher, Giada Gaslini and Art and Spirituality Cic, from any liability arising out of any personal injuries, emotional or physical release, death, physical reaction, expectations of results, theft in the venue or damages that may happen to people and objects while attending. Pictures will be taken during the workshop, if you prefer not to be in them, please inform the teacher.
Scrum Product Owner Exam Prep: In-House Training This workshop prepares you for the Scrum.org PSPO™ I certification. A voucher for the exam and the access information you will need to take the exam will be provided to you via email after you have completed the course. NOTE: If you have participated in any of IIL's other Scrum workshops, you can bypass this program and focus on reading/studying the Scrum Guide and taking practice exams from Scrum.org The Product Owner is responsible for maximizing the value of the product and the work of the Development Team. The Product Owner must be knowledgeable, available, and empowered to make decisions quickly in order for an Agile project to be successful. The Product Owner's key accountability is the Product Backlog. Managing, maintaining, and evolving the Product Backlog involves: Establishing a clear vision that engages the Development Team and stakeholders Clearly expressing Product Backlog items Ordering the items in the Product Backlog to best achieve the vision and goals Ensuring that the Product Backlog is visible, transparent, and clear to all Working with the Development Team throughout the project to create a product that fits the customer's need What you will Learn You'll learn how to: Successfully prepare for the Scrum.org PSPO I exam Identify the characteristics of a successful Product Owner Create a powerful vision statement Apply techniques to understand your customers and the market Manage and engage stakeholders Write effective user stories with acceptance criteria Utilize techniques to visualize and prioritize the Product Backlog Participate in the 5 Scrum events as the Product Owner Understand the Product Owner's role in closing a Scrum project Getting Started Introductions Workshop orientation Exam prep preview Fundamentals Recap Agile Manifesto, values, and mindset Product Owner characteristics Good vs. great Product Owner Product Ownership Product ownership Project vision Understand your customers and market Personas Stakeholder management and engagement The Product Backlog User Stories and Acceptance Criteria Preparing User Stories for a Sprint The Product Backlog Visualizing the Product Backlog Product Backlog Prioritization Technical Debt Sprint Planning and Daily Standups Sprint Planning Planning Poker Team Engagement Daily Standups Sprint Review, Retrospectives, and Closing Sprint Reviews Key Agile Patterns Retrospectives Closing the Project
Train-The-Trainer 1 Day Training in Dunfermline
Train-The-Trainer 1 Day Training in Livingston
Time Management 1 Day Training in Edinburgh
Leading Effective Teams 1 Day Workshop in Livingston