2707 Courses in Cowdenbeath

VINYASA FLOW is a dynamic and energetic yoga class that synchronizes movement with breath, creating a flowing sequence of poses. This practice is designed to build strength, flexibility, and mindfulness while fostering a meditative state through continuous motion. Benefits: Builds physical strength, balance, and endurance. Improves flexibility and cardiovascular health. Encourages mindfulness by connecting movement and breath. Provides a detoxifying effect through heat generation and dynamic movement. This class is ideal for those who enjoy a more active yoga style and want to cultivate both physical and mental resilience. While modifications are offered, some familiarity with basic yoga poses is helpful. Missy is a yoga teacher who specialises in Vinyaysa flow. Her passion for yoga began when she practised on a weekly basis while studying her acting degree at The American Academy of Dramatic Arts in New York City. She returned to yoga in a bigger way when she started running marathon races in 2023 as it helped with her post run recovery. While reconnecting with yoga she found a new passion for the philosophy aspect, and discovered that The 8 Limbed Path of Yoga and Sutra 2.1 has been incredible for the soul and has realigned her with her life purpose. The introduction to Chakra healing has also been a calming and peaceful addition to her life. With a brand new love of yoga and its lifestyle benefits, Missy studied her 200 hour yoga teacher training to hopefully help others. Her mission is for her students to leave her class feeling a ‘new sense of being’ or ‘self power’ as she believes there is so much opportunity in this world and yoga gives us the self belief, motivation and mindset to grab life with both hands. By attending this class you release the teacher, Giada Gaslini and Art and Spirituality Cic, from any liability arising out of any personal injuries, emotional or physical release, death, expectations of results, theft in the venue or damages that may happen to people and objects while attending.

Therapeutic Tarot Join Stephen McCabe from Green Temple Therapy for a collective group Tarot Therapy reading. Together we will pull some cards and be guided into finding our own personal interpretations. No tarot experience is necessary, just a creative mind! By attending this session you release the teacher, Giada Gaslini and Art and Spirituality Cic, from any liability arising out of any personal injuries, emotional or physical release, death, expectations of results, theft in the venue or damages that may happen to people and objects while attending.

A gentle movement class to take you on a journey of self-discovery. Awaken your curiosity and learn to use your awareness to release chronic patterns of tension and create new movement possibilities. By attending this session you release the teacher, Giada Gaslini and Art and Spirituality Cic, from any liability arising out of any personal injuries, emotional or physical release, death, expectations of results, theft in the venue or damages that may happen to people and objects while attending.

Shamanism is a spiritual practice that goes beyond every beliefs and culture and is about trying to reach your full potential as you walk on planet earth, so connecting yourselves to the whole. Shamans were described as the first physicians, magicians, artists, storytellers, spiritual beings. But shamans are healers that make changes in invisible realms to help healing in the ordinary reality of the community. Shamans see in the darkness while connecting with the divine outside the time in an altered state of consciousness. I will explain to you how to go on a shamanic journey.  Some powerful benefits from Shamanic drumming: Reduce stress Improves concentration opens up acceptance of self it encourages the body to desire a healthier lifestyle beneficial to your cardiovascular health boosts your immune system induces a deeper self-awareness by prompting synchronus brain activity and alpha waves helps releasing negative feelings and emotional trauma If you suffer from particular mental health conditions, please contact me via e-mail before booking. Giada's Journey Creative explorer of the human well-being with twenty years’ experience running events, workshops and retreats. Co-author of a non-profit book with other 33 Italian women about their stories in different countries. She has been learning to heal herself supporting a Holistic connection between mind, body and spirit. She has been studying and practicing Buddhist teachings, meditation and the Five Tibetan Rites Yoga in Nepal, India and Italy. Approached the imaginal world and dreams with the psychologist Elio Occhipinti and a regressive hypnosis journey with the vision of the psychiatrist Brian Weiss. Her studies and practice have helped her become: Shamanic Practitioner and Teacher with the two years formal training at Anam Cara and Teacher Training in Wales Shamanic and Integral Yoga Teacher, Ikigai Coach, Forest Therapy Guide qualified with Selene Calloni Williams at the Imaginal Academy and part of the Italian-Swiss Association for Counselling and Coaching, Aiscon. Professional Esoteric Numerologist graduated at The Connaissance School of Numerology Corporate Mental Health Coach achieved with WeFocus Founder of Drink In Art exhibitions of local artists in private flats Founder of School of Shamanism creative and spiritual workshops, classes and therapies Founder of the Art and Spirituality Centre centre for creativity and well-being in Edinburgh By attending this session you release the teacher, Giada Gaslini and Art and Spirituality Cic, from any liability arising out of any personal injuries, emotional or physical release, death, expectations of results, theft in the venue or damages that may happen to people and objects while attending.

Overview Performance management is a continuous process which involves making sure the performance of your employees contributes to organisational and team goals. Having effective employment management in place helps everyone in the organisation to know what the business is trying to achieve, the skill and competencies they need to fulfil their role and how they can develop their performance to develop the organisation.

Overview The protocol is one of the most modern terms in terms of language but very old in terms of history as the word protocol is a development of the word of the conventions and understandings this is in the world of politics and at the international level, but within the field of business management has become the formulation of protocols is one of the important and necessary skills and very necessary for people who wish to They must take administrative duties. Through this course, we are going to introduce the rules and practices of gentle behaviour, the best practices for communication with others, and good reception, since all such related matters represent a large portion of our personality.

Overview Objective Describing the HR role and Strategies Describe different approaches to employee training Describe different approaches to professional development Describe different approaches to performance appraisals Summarize different forms of employee compensation

Overview The course begins by introducing credit risk, its components and its drivers. The course then dives into business risk assessment and group structure risks. After examining financial statements, including accounting concepts and principles, the course concludes with a review of financial analysis and its four main risk areas.

Overview The training objective is to build on existing knowledge of Strategic Public Relations, Apply the tactical skills required for working in Strategic Public Relations, Capitalise on developments in technology, Manage the key aspects of protocol, Learn tips, tools and techniques to arrange business travel, Meet the expectation of those involved in protocol and travel arrangements.

Overview This course highlights Overview of upstream asset management HSE issues and energy project investment analysis Exploration and appraisal well decisions Field development decisions Asset optimization