Rachel New Dating and Relationships Coach

Social Skills

Dating

Psychology

Coaching

Relationships

Do you want your dating to be an enjoyable and empowered experience? Would you like to develop a healthier, more intentional approach to dating? Sign up to Rachel's eight week course and get the tools you need to become more resilient and understand the psychological processes going on with dating.

Healthy Dating

Book Part 1 now (four weeks) and then decide whether to sign up for Part 2 later.

Healthy Dating Six Week Programme

In this self-directed course, dating and relationships expert Rachel New will guide you through a wealth of teaching videos, assessments, reflective and creative tasks to help you understand yourself better so that you can date in a healthy, empowered way.This course is perfect for you if you&#39;re new to dating, coming back to dating after a break, or want to change the way you date.<iframe width="560" height="315" src="https://www.youtube.com/embed/u_CdaVPmZgg" title="YouTube video player" frameborder="0" allowfullscreen="" fr-original-style="" style="box-sizing: border-box;">&nbsp;&nbsp;&nbsp;</iframe>Who is Rachel?&nbsp;Rachel New is a dating and relationships coach and educator in London, UK. Drawing on her work in research at the University of Oxford, Rachel has a very evidence-based approach, using published scientific research to inform her advice. She encourages ethical and healthy dating &ndash; treating others well and looking after yourself and using a mindful approach. Rachel has training in counselling, mindfulness and couples therapy.What will I get out of the course?You&#39;ll be exploring your beliefs, thoughts, emotions and patterns of behaviour that often originate in childhood and past relationships, and figuring out how those affect your dating and the way to relate to others. Perhaps you have thoughts such as "There must be something wrong with me", &nbsp;you back off after a date, or get too emotionally involved too fast.&nbsp;Using mindfulness, self-compassion and CBT approaches, you&#39;ll learn how to make sense of your anxieties, fears, insecurities or pessimism about dating, and how to accept yourself and gain in confidence about how you come across on a date.&nbsp;You&#39;ll learn to celebrate yourself and the rich tapestry of experiences and influences that make you who you are, without comparing yourself to others.All of this will enable you to become more resilient to the ups and downs of dating, and know how to make sense of setbacks.How will the course change the way I date and relate to others?By the end of the course, you&#39;ll be able to say what you like about yourself, what you want from dating, and what you deserve. You&#39;ll have a range of tools to address those emotional responses and challenge unhelpful thoughts, and to recognise what&#39;s going on when you behave in ways that get in the way of your dating.Then you&#39;ll be more motivated to date, able to enjoy your dating more, date the right people, know when it&#39;s right to go on another date with someone, and see yourself as an empowered, equal partner on a date.Who is the course for?This course is suitable for all ages, genders and preferences.How much does the course cost?It&#39;s &pound;40 (plus a small transaction fee) or you can pay &pound;70 for the course PLUS a 45 min consultation with Rachel to talk through any issues arising from the course that you want more support with. What do others say about Rachel&#39;s coaching?&ldquo;Rachel is not just an expert who can help get you a date. She has helped me a develop a loving and intimate relationship with myself, to prepare me for developing valuable relationships with others. Rachel has helped me define moral boundaries within myself and taught me how to overcome stereotypes and anxieties I have had around women. The great thing about Rachel is that she helps you turn your weaknesses into strengths. Working with Rachel I have gone from being an extremely shy, repressed, introverted person into a very confident, popular young man who isn&rsquo;t afraid to speak to women. Rachel doesn&rsquo;t perform magic but she does perform miracles.&rdquo; (Kamran, 34)
&ldquo;For me, coaching with Rachel has been literally life-changing. &nbsp;When I first contacted Rachel I only expected to find out if dating was viable for someone as socially anxious as me and maybe a little help with my dating profile. &nbsp;What ended up happening transformed not just my beliefs about romantic relationships but about myself, emotions and all my other relationships. &nbsp;And throughout I have found her to be unceasingly gentle, patient and kind." (Nick, 29)&ldquo;Rachel has helped me work through my anxiety which was making me feel very negative towards dating and causing problems in other areas of my life. She has provided a really useful framework for understanding and dealing with anxiety, with lots of practical strategies and exercises. This is helping me feel stronger and more prepared, ready to face the rollercoaster that is dating with a more relaxed attitude.&rdquo; (Moira, 35)
&ldquo;Rachel is thoughtful, a wonderful listener and a great coach. I came to Rachel with some anxiety about dating and I came out with a boost to my confidence, self-awareness and resilience. I loved using meditation and the psychology background. With Rachel I have gained more clarity about how to set boundaries in dating and how to express my needs to the other person, and this has already benefited me in other areas of my life too, not just dating. I&rsquo;m also more clear about what I&rsquo;m looking for in a man and what type of relationship I desire. It was overall a great experience in terms of my personal development &ndash; I would definitely recommend Rachel.&nbsp;Thanks, Rachel, for having such a positive impact on my life :)&rdquo; (Isabel, 49)

Mindfulness

Cognitive Behavioural Therapy (CBT)

Attachment

Anxiety

Using mindfulness and cognitive-behavioural therapy, dating and relationships expert Rachel New guides you through the foundations to prepare you for healthy dating and love. In this online course, you will explore your anxieties and fears about dating, your limiting beliefs and unhelpful thoughts, and patterns of behaviour that you want to change. You'll become more resilient in your dating, have more confidence and higher self-esteem, and know what you want from your dating. If you want to fall in love with someone who will bring out the best in you, this is the course for you.

Self-care in Dating

General Admission

As well as the resources and videos in the self-directed course, you get a 45 minute one to one session with Rachel to explore in greater depth any of the themes in the course.

Self-directed course plus consultation

Please note that Rachel is not taking bookings until 9th August, so please suggest dates after that when submitting your booking requests.Have an hour&#39;s consultation on Zoom with Rachel to discuss your coaching needs. In this first session, you will talk about your dating and relationship history, what kind of relationship you want, your relationship needs, and how you feel about yourself. Rachel will talk about her approach to coaching and you can explore together ways of working and agree a possible programme of coaching if you are ready. Even if you decide not to have any more coaching, this initial session will be very valuable in helping you clarify what you need.The purpose of coaching is to make your dating or relationship life more enjoyable, healthy and empowered.&nbsp;It is suitable for people who are dating or in a relationship, whether you want to enhance your relationship or want to re-evaluate it.You will get to arrange a time for your consultation once you have completed your application form.Rachel aims to work with all ages, genders, sexual preferences, ethnicities, abilities and backgrounds.&nbsp;Find our what others have said about their experiences of coaching with Rachel <a href="https://rachelnewdatingcoach.co.uk/about/" rel="noopener noreferrer" target="_blank" fr-original-style="" style="user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;">here</a>.Learn more about what Rachel offers in coaching <a href="https://rachelnewdatingcoach.co.uk/how-rachel-can-help/" rel="noopener noreferrer" target="_blank" fr-original-style="" style="user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;">here</a>.Please note that this initial exploratory consultation is &pound;65, and subsequent sessions are &pound;70. There are package deals available which can be discussed in the first session.Also note that Rachel is not taking bookings for dates between 22nd July and 6th August 2024 inclusive, so please suggest dates after that when submitting your booking requests.

Have an hour's consultation on Zoom with Rachel to discuss your coaching needs. In this first session, you will talk about your dating and relationship history, what kind of relationship you want, your relationship needs, and how you feel about yourself. Rachel will talk about her approach to coaching and you can explore together ways of working and agree a possible programme of coaching if you are ready. Even if you decide not to have any more coaching, this initial session will be very valuable in helping you clarify what you need.
The purpose of coaching is to make your dating or relationship life more enjoyable, healthy and empowered. 
It is suitable for people who are dating or in a relationship, whether you want to enhance your relationship or want to re-evaluate it.
You will get to arrange a time for your consultation once you have completed your application form.
Rachel aims to work with all ages, genders, sexual preferences, ethnicities, abilities and backgrounds. 
Find our what others have said about their experiences of coaching with Rachel here.
Learn more about what Rachel offers in coaching here.
Please note that this initial exploratory consultation is £65, and subsequent sessions are £70. There are package deals available which can be discussed in the first session.

Have more empowered, healthy dating experiences with coaching from Rachel New.

Courses in Coventry

Online Options

Healthy Dating

By Rachel New Dating and Relationships Coach

Self-care in Dating

By Rachel New Dating and Relationships Coach

One to One Coaching for Dating or Relationships

By Rachel New Dating and Relationships Coach

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