Courses in Cardiff

This masterclass revisits the concept of anchoring in group settings and explores how it can be effectively combined with fear release techniques. We'll focus on creating shared anchors that the group can use to access positive emotional states, both during, alongside and after fear release exercises.

🌸 Releasing Fear for Birth — Masterclass for Hypnotherapists 🌸 Guide Women Toward a Calm, Confident Birth This powerful therapeutic masterclass equips hypnotherapists with essential tools to help clients release fear and build trust in their body’s innate birthing wisdom. What You'll Learn: Why fear arises in pregnancy and how it disrupts natural birth. The science behind fear and hormones, including the Fear-Tension-Pain cycle. Hypnotherapy techniques to release fear and build inner calm. Daily practices like breathing, visualization, and affirmation work. How to help clients create a ‘Birth Bubble’ — a calming, private environment that supports the body’s natural processes. Partner involvement strategies to maintain emotional safety and support. Included discussion on Tools & Resources: Fear release visualisations Relaxation scripts and affirmations “Birth Bubble” checklist Optional guided audio and handouts Help women move from fear to freedom — and empower them to birth with peace, strength, and joy.