living pilates
Bristol
Home pilates studio in North Bristol offering private, specialised 1-to-1
sessions and classes across the city in various studios At Living Pilates UK, we
can create results for you like these, with regular pilates practice - - BACK
PAIN AND SPINAL PATHOLOGIES - SHOULDER INJURIES - STIFF SHOULDERS, NECK AND BACK
- CORE STRENGTHENING - INCREASING FLEXIBILITY - ANTENATAL - PREHAB & REHAB FROM
SURGERY - KNEE INJURIES - SCIATICA BOOK YOUR PRIVATE SESSION NOW AND START TO
LIVE PAIN FREE AGAIN HERE ARE SOME OF THE AREAS THAT WE SPECIALISED IN... BOOK
WHAT IS PILATES? Designed by Joseph Pilates in the 1940's, his original work was
called 'Contrology', which he said was the "complete coordination of body, mind
and spirit". He designed a set of exercises to be repeated properly to find
natural rhythm and coordination in all of your daily activities. The exercises
and technique help you attain a deeper understanding of how your body moves by
building a strong core, a healthy spine and a supple body. The original
principles were: Breathing Centering Concentration Control Flow Precision
Pilates technique has developed year on year as we learn more about the human
body through science innovations. The style which is now taught commonly is
contemporary, with more anatomical focus and consideration for different body
types. Read more here... - PAIN RELIEF - INCREASED ENERGY - IMPROVED SLEEP -
FUNCTIONAL STRENGTH AND MOBILITY - IMPROVED SENSE OF WELLBEING - BODY CONFIDENCE
- HIGHER SELF-ESTEEM AND SELF-EFFICACY - ROUTINE AND STRUCTURE -REDUCED STRESS
