15 Courses in Bristol

nurturing minds mindfulness

About Annalise Jones, Founder of Nurturing Minds I created Nurturing Minds from a passionate belief that all children should be provided with the tools to look after their own Mental Health in a positive and healthy way from as young as possible. I believe that this is the key to preventing the World's Mental Health crisis from becoming anymore severe. The harsh reality of today's society shows that 1 in 6 children and young people aged between 5-16 have a diagnosable Mental Health problem, whilst 70% of these children and young people are not getting the appropriate interventions that they need at an early age (ONS, 2020). The truth is that there isn't enough services to teach our children what they need to know about their Minds and how to look after them. So I made it my mission to do just that! Nurturing Minds uses Creative Mindfulness techniques to teach children, and their parents, about their emotions, feelings and behaviours and how these all link together to form our mind. The aim of this is to create a toolbox of resources that children and parents can access at any time in their lives. These experiences of Mindfulness will help support healthy brain development and will give children and their parents a chance to actively support their emotional regulation, which will in turn, promote positive Mental Health and Well-being. Using my knowledge of child development from my degree in Early Childhood Studies, as well as my experience working with children and families of all ages, I have developed an inclusive and welcoming environment for people to learn about their minds and to help them feel the benefits of Mindfulness on their own lives, just like I have felt it on mine.

leveret mindfulness

meditation to mindfulness

being mindful - online mindfulness courses for individuals, business, and schools.

Reduce stress and anxiety with our mindfulness coaching or courses Reduce stress and anxiety. Mindfulness helps us to cultivate a balanced approach to life's challenges and develop resilience.

breathing space mindfulness & wellbeing

yoga-in [yoga classes & mindfulness]

Home - Yoga-in

bristol insight meditation

Bristol Insight Meditation (often referred to simply as Bristol Insight) was set up in 2003. Since then we have grown organically into a peer-led registered charity – we are now a network of over 400 people involved in a wide range of organised activities. As well as Insight meditation, some of us have practice backgrounds in traditions such as Quakerism or Tibetan and Zen Buddhism. Our approach emphasises inquiry, experiential exploration and mindfulness amongst many other influences. It is not important to hold particular beliefs or to consider yourself a Buddhist to attend our events, all are welcome. What we do have in common is an interest in our own personal development as part of a supportive community.

breath voice body song

TYPICAL WORKSHOP Breath-work Everything starts with the breath. Many people breath incorrectly without even knowing it, and improper breathing can lead to a myriad of mental and physical health complications. In this workshop Molly will guide you through some simple diaphragmatic breathing techniques to reduce anxiety and stress levels, support heart function, boost the immune system and reduce inflammation in the body.  “the most important aspect of breathing wasn’t just to take in air through the nose. Inhaling was the easy part. The key to breathing, lung expansion, and the long life that came with it was on the other end of respiration. It was in the transformative power of a full exhalation.” ― James Nestor, Breath: The New Science of a Lost Art [https://www.goodreads.com/work/quotes/74281999] Voice and Sound Sound and vocal resonance has been an integral healing modality in indigenous communities for millennia. Now modern studies have shown that singing, and sound therapy improve health and well-being, and have been linked to neuro-chemical changes effecting reward, motivation and pleasure, stress and arousal, immunity function, and social affiliation.  In this workshop Molly teaches vocal techniques to release tension in the body using an ancient Chi Gong energy exercise meditation. This meditation uses the voice to naturally support the breathing technique learned at the start of the workshop, and sound and vibration to allow our electricity to easily move through us. Singing Singing is a natural anti-depressant. It has been proven to reduce stress, boost the immune system, enhance memory, and stimulate the release of oxytocin which is the love and connection hormone. Singing in a group is especially good for this, as oxytocin is released when we bond with each other. Oxytocin has amazing health benefits, including helping wounds heal faster, and slowing down the aging process, and is also a cardioprotective hormone. Oxytocin lowers blood pressure, and acts as an antioxidant and anti-inflammatory for the cardiovascular system. In this section of the workshop Molly will teach easy songs to bring everything together so we can easily use the breath and the voice to promote health and wellbeing. Singing together lifts people up, and you can see the difference in people at the end of the workshop. You don’t need to have any previous experience in music or singing. Everyone is welcome, and exercises will be simple and easy to learn. 

reset button yoga and massage

Home | The reset button | yoga | chippenham | corsham a fresh approach to yoga, mindfulness and meditation using pranayama in poses and guided meditation, www.resetbutton.co.uk reset button

harmony arts (tai chi chuan) association

Harmony Arts was formed to continue to give the people of today the opportunity to experience the Li Family Taoist Arts, and enjoy the health and well-being that can be gained from them. The Li Family system originates from the Taoist Harmony (its’ modern version would be Nei Kung which means “internal work”). So, from our Harmony Palm for health to our Feng Shou for self-defence one can practice their natural body movement and mindfulness. We cater for all ages and levels of health and fitness. We offer individual sessions and courses through to ongoing sessions to individuals, groups, school, charities and corporate clients and events. For health we teach the Harmony Palm (Tai Chi Chuan) Short / Long Forms, Fei Chang Form (Tai Chi Fei Shou Form), K’ai Men and Tao Yin – Exercises as well as I Fu Shou – Adhering / Enlightened Hand; we also teach various weapons’ forms and their usage: Sword, Staff, Silk and Fan. For martial – self-defence we teach Feng Shou Chuan Shu – Taoist Boxing which incorporates Chi Shu – Throwing, Chiao Li – Wrestling and I Fu Shou – Adhering / Enlightened Hand; we also teach various weapons’ forms and their usage: Sword, Staff, Spear and Halberd.