spiral freerun
Bedford
CIC is a community interest in company which specialises in providing high
quality educational & fun parkour sessions to individuals aged 4+ regardless of
background or experience level. We are a team of Parkour athletes that have been
training between the regions of 5-15 years. All of our fantastic team of coaches
continue to train parkour on a daily basis to better their understanding of
movements and develop a bank of progressions, techniques and teaching points to
create a safer and more linear path of learning for our students to follow. Our
coaches have an understanding towards the mentality of each and everyone of our
participants upon their learning process as well as the physical experience of
breaking down the movements into safe and easy to follow progressions and
conditioning. By enduring the process ourselves on a regular basis, coaches at
Spiral Freerun have the ability to teach a multitude of movements & styles to
suit your training.
