Courses in Birmingham

faye of the forest - mindfulness in nature guide

Faye has always been passionate about nature but after school pursued a business degree and corporate career until children came along and made her realise that the forest was calling again which is when Faye founded Nature Makers. After founding and developing Nature Makers and franchising the company Faye took an interest in the mental health benefits of the forest in particular and decided to train further.

brenda bentley mindfulness therapy

the uk college of mindfulness meditation

It has long been known that the way we think, and how we deal with our thoughts, plays a big part in our happiness, resilience and mental health. Mindfulness is firstly about awareness and the ability to live in the present moment. Meditation is one of the ways in which we can learn to be mindful. In a therapeutic / developmental sense, mindfulness is a mind-body based, psychosensory approach that can help people change the way they think and feel about their experiences, especially stressful experiences. Mindfulness meditation is at the heart of Mindfulness-Based Interventions (MBIs), which include, Mindfulness Based Cognitive Therapy (MBCT) and Mindfulness Based Stress Reduction (MBSR). Both offer pathways to paying attention to the present moment, using a variety of therapeutic approaches.

mindfulness teachers register

Mindfulness Teachers | Professional Accredited Teachers of Mindfulness Mindfulness Teachers’ is the free professional register, and community of accredited professional teachers of mindfulness