defence lab birmingham
DEFENCE LAB is a global network of self-defence and fitness training facilities.
The main adult program that we teach at DL is called the "DNA Fight System". The
program concentrates on developing practical and functional resolutions to
violent street altercations. It also has an inbuilt fitness regime and of course
an element of fun. Our philosophy is - "We study violence so as to escape it,
prevent it and if all else fails, utilise it ourselves to survive"
