CTS FLEX (One to One) is a personal training to strengthen the mind and body through a specific program. Use the exclusive materials of the CTS WORKOUT brand to achieve all objectives with excellent results.

CTS FLEX (One to One) is a personal training to strengthen the mind and body through a specific program. Use the exclusive materials of the CTS WORKOUT brand to achieve all objectives with excellent results.

Cts Workout, Sl

Fitness Dance

Outdoor Fitness

Personal Trainer

Fitness

training at home, fitness, personal trainer, workout, health

Training One to One "CTS FLEX" (online) 

London

I offer 1-1 personal training sessions tailored to your goals and needs. This can be weekly, bi-weekly or even monthly. I construct a program unique to you and your needs and deliver it over a period of time.As a qualified Strength &amp; Conditioning coach, sessions are conducted around your goals with an emophasis on strength, mobilty and functional movement. This can be to enhance your day to day life, or to enhance sport performance.I specialise in female athletes and youth athlete development. However everyone, no matter your background, ability or training age is welcome!

I offer 1-1 personal training sessions tailored to your goals and needs. This can be weekly, bi-weekly or even monthly. I construct a program unique to you and your needs and deliver it over a period of time.
As a qualified Strength & Conditioning coach, sessions are conducted around your goals with an emophasis on strength, mobilty and functional movement. This can be to enhance your day to day life, or to enhance sport performance.
I specialise in female athletes and youth athlete development. However everyone, no matter your background, ability or training age is welcome!

Catherine Denby

Personal Trainer and qualified Strength & Conditioning coach. All levels from beginner to elite athlete welcome. 

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Courses matching "Personal Training"

Training One to One "CTS FLEX" (online)

By Cts Workout, Sl

1-1 Personal Traing

By Catherine Denby

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