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Discover our Healthcare & Medical Workers Bundle, featuring 5 unique courses tailored to equip you with essential skills for various roles in the healthcare sector. Enjoy the convenience of free digital certificates upon completion. Dive into medical terminology, healthcare management, lab technology, and more!
Boost Your Career with Apex Learning and Get Noticed By Recruiters in this Hiring Season! Get Hard Copy + PDF Certificates + Transcript + Student ID Card worth £160 as a Gift - Enrol Now With a single payment you will gain access to Cat Behaviour and Healthcare Diploma including 10 Career development courses, original hardcopy certificate, transcript and a student ID card which will allow you to get discounts on things like music, food, travel and clothes etc. Be a better pet parent with the Cat Behaviour and Healthcare Diploma course. This Cat Behaviour and Healthcare Diploma course will help you to understand your feline better. It will teach you essential feline healthcare skills and the right nutrition for your cat. It will equip you with cat body language decoding skills, covering practical cat facts, and uncovering the secrets of good cat litter box habits. Understand your cat better by enrolling into the Cat Behaviour and Healthcare Diploma course today. Take this course anywhere and at any time. Don't let your lifestyle limit your learning or your potential. Cat Behaviour and Healthcare Diploma will provide you with the CPD certificate that you'll need to succeed. Gain experience online and interact with experts. This can prove to be the perfect way to get noticed by a prospective employer and stand out from the crowd. Cat Behaviour and Healthcare Diploma has been rated and reviewed highly by our learners and professionals alike. We have a passion for teaching, and it shows. All of our courses have interactive online modules that allow studying to take place where and when you want it to. The only thing you need to take Cat Behaviour and Healthcare Diploma is Wi-Fi and a screen. You'll never be late for class again. Experienced tutors and mentors will be there for you whenever you need them, and solve all your queries through email and chat boxes. Benefits you'll get choosing Apex Learning for this Cat Behaviour and Healthcare Diploma: One payment, but lifetime access to 11 CPD courses Certificates, student ID for the title course included in a one-time fee Full tutor support available from Monday to Friday Free up your time - don't waste time and money travelling for classes Accessible, informative modules taught by expert instructors Learn at your ease - anytime, from anywhere Study the course from your computer, tablet or mobile device CPD accredited course - improve the chance of gaining professional skills Gain valuable knowledge without leaving your home What other courses are included with this Cat Behaviour and Healthcare Diploma? Level 2 Microsoft Office Essentials Microsoft Teams Leadership & Management Diploma Working from Home Essentials Mental Health and Working from Home Online Meeting Management Effective Communication Skills Time Management Report Writing Emotional Intelligence and Human Behaviour Curriculum Cat Behaviour and Healthcare Diploma Introduction Issue 1: Scratching Behavior Issue 2: Intercat Aggression Issue 3: Attention Seeking Behavior Issue 4: Petting Induced Aggression Issue 5: Redirected Aggression Issue 6: Separation Anxiety Issue 7: Obsessive Compulsive Disorder (OCD) Issue 8: Urine Marking Issue 9: Excessive Vocalisation Issue 10: Spilling Water Issue 11: Destructive Chewing Issue 12: Fear in Cats Issue 13: Play Aggression Problem 1: Seizures Problem 2: Obesity Problem 3: Hearing Loss Problem 4: Feline Cognitive Dysfunction (FCD) / Memory Loss Problem 5: Urinary Incontinence Problem 6: Arthritis / Joint Pain Problem 7: Vision Loss Problem 8: Diabetes Problem 9: Cancer Problem 10: Dental Diseases Problem 11: Fatty Liver Disease Problem 12: Heart Diseases Problem 13: Hyperthyroidism Problem 14: Kidney Diseases Problem 15: Lactose Intolerance Problem 16: Feline Distemper Disease (Vaccination) Problem 17: Rabies Conclusion: Ways to Boost Immunity of your Cat How will I get my Certificate? After successfully completing the course you will be able to order your CPD Accredited Certificates (PDF + Hard Copy) as proof of your achievement. PDF Certificate: Free (Previously it was £10 * 11 = £110) Hard Copy Certificate: Free (For The Title Course) If you want to get hardcopy certificates for other courses, generally you have to pay £20 for each. But this Fall, Apex Learning is offering a Flat 50% discount on hard copy certificates, and you can get each for just £10! P.S. The delivery charge inside the U.K. is £3.99 and the international students have to pay £9.99. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? There is no experience or previous qualifications required for enrolment on this Cat Behaviour and Healthcare Diploma. It is available to all students, of all academic backgrounds. Requirements Our Cat Behaviour and Healthcare Diploma is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible on tablets and smartphones so you can access your course on wifi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career path Having this CPD certificate will increase the value in your CV and open you up to multiple sectors such as Business & Management, Admin, Accountancy & Finance, Secretarial & PA, Teaching & Mentoring etc. Certificates Certificate of completion Digital certificate - Included
Course Overview: Did you know that the human body comprises approximately 37 trillion cells, each performing specific functions that enable us to survive? This Human Anatomy and Physiology course will teach you about the basic anatomy and physiology of the human body. You will learn about the different systems of the body, how they work together, and how they can be affected by disease or injury. Diving deep into the mechanisms of bodily systems, this curriculum offers modules from the essential "Human Body Vocabulary With Pictures" to intricate details of the "Central Nervous System".So, don't miss this opportunity to learn about human anatomy and physiology and boost your career prospects. Enrol in this course today! Key Features of the Course: This comprehensive course offers several key features designed to enhance your learning experience. You will receive a CPD certificate, validating your newfound expertise upon completion. Additionally, our course provides 24/7 learning assistance, ensuring that you have the support you need every step of the way. Who is This Course For? This course is ideal for aspiring counsellors, mental health professionals, psychologists, therapists, life coaches, and individuals interested in understanding the human body from a counselling perspective. What You Will Learn: Throughout this course, you will explore essential aspects of human anatomy and physiology, delving into various modules to expand your knowledge. You'll familiarise yourself with key terminology and visual representations of the human body, enabling effective communication in counselling. Gain insights into the tools, equipment, and laboratory tests used in diagnosing human health, ensuring a comprehensive understanding of the diagnostic process. Additionally, master the acronyms and abbreviations commonly used in medical and counselling contexts to enhance your comprehension and communication skills. Explore the fascinating journey of food through the digestive system and understand its impact on mental well-being. Discover the intricate network of blood vessels, the vital role of the heart, and the profound connection between the cardiovascular system and emotional health. Furthermore, learn about the immune system's influence on psychological resilience. Uncover the mechanics of breathing and its impact on stress management, relaxation techniques, and emotional regulation. Develop a comprehensive understanding of the musculoskeletal system and its role in physical and mental well-being. The brain and spinal cord's impact on mental health and cognitive processes. Why Enrol in This Course: Enrolling in our Counselling Course - Human Anatomy and Physiology, is a top-reviewed course, with numerous satisfied learners praising its depth and relevance. Secondly, the course has been updated to ensure it aligns with the latest research and developments in the field. Lastly, the course is trending, with a growing demand for professionals who comprehensively understand the human body's impact on mental health. Requirements: Prior experience or knowledge in anatomy and physiology is optional. All you need is a passion for understanding the human body's influence on mental and emotional well-being. Career Path: Upon completing this course, you will have the knowledge and skills necessary to pursue various professions, including Counsellor, Mental Health Therapist, Psychologist, Life Coach, Wellness Consultant, Health Educator, and Researcher. These roles offer promising career prospects in the UK, with salaries ranging from £25,000 to £60,000 per annum, depending on qualifications and experience. Certification: Upon completing the course, you will receive a CPD certificate showcasing your knowledge of professional development and human anatomy and physiology expertise. Course Curriculum 10 sections • 9 lectures • 03:32:00 total length •Human Body Vocabulary With Pictures: 00:47:00 •Equipment, Instrument and Lab Test: 00:19:00 •Acronyms and Abbreviation: 00:36:00 •Digestive System: 00:27:00 •Cardiovascular System: 00:20:00 •Blood and Immunity System: 00:15:00 •Respiratory System: 00:17:00 •Musculoskeletal System: 00:17:00 •Central Nervous System: 00:14:00
Boost Your Career with Apex Learning and Get Noticed By Recruiters in this Hiring Season! Get Hard Copy + PDF Certificates + Transcript + Student ID Card worth £160 as a Gift - Enrol Podiatry Diploma: Learn Foot Care Techniques Now The world of podiatry is a fascinating one - a world where the tiniest details matter and every step can make a difference. If you're considering a career in podiatry, you'll be pleased to know that it's a field with excellent earning potential in the UK. According to data, the average salary for a podiatrist in the UK is around £28,000 to £45,000 per year, depending on experience and location. Senior podiatrists can earn up to £70,000 or more per year, while those who work in private practice can earn even more. So, why wait? Dive into our Podiatry Diploma: Learn Foot Care Techniques bundle of courses today and discover the endless possibilities that podiatry has to offer. And with a hardcopy CPD certificate for the first course, you'll have tangible proof of your achievements. The journey awaits - are you ready to take the first step? Enrol Podiatry Diploma: Learn Foot Care Techniques right now! Learning outcomes of Podiatry Diploma: Learn Foot Care Techniques bundle: Develop a comprehensive understanding of podiatry principles and techniques Gain knowledge about acupressure, reflexology, foot reading, and wound care Learn pain management strategies and methods for maintaining healthy joints Understand the impact of nutrition and hygiene on foot health Build practical Podiatry skills for treating foot and joint problems Master dermatological issues and medical law Improve your communication and Podiatry patient management skills Explore Podiatry career options and opportunities for further education and development This Podiatry Diploma: Learn Foot Care Techniques Consists of the following Premium courses: Course 01: Podiatry Training Course Course 02: Acupressure and Foot Reading Course 03: Foot Health Practitioner (FHP) Course 04: Joint Health: Maintaining Joints And Reducing Pain Course 05: Pain Management Course 06: Immunity Boosting Food Course 07: Hydrotherapy Course 08: Wound Care Level 2 Course 09: Dermatology Course 10: Medical Law Course 11: Understanding Nutrition and Health Level 4 Enrol now in this Podiatry Diploma: Learn Foot Care Techniques Bundle to advance your career, and use the premium study materials from Apex Learning. Course Curriculum of Podiatry Diploma: Learn Foot Care Techniques Course 01: Podiatry Training Course Module 01: Podiatry's Role in Primary Care Module 02: The History of Podiatry Module 03: Anatomy and Physiology of the Foot Module 04: Pathology of Skin Module 05: Pathology of Nails Module 06: Foot Pathologies Relevant to the Lower Limb Module 07: Basic Biomechanics of the Lower Limb Module 08: Common Foot Problems Module 09: Infection, Its Causes and Spread Module 10: Standard Principles of Infection Control Module 11: Personal Protective Clothing Module 12: Safe Handling of Sharps and Spillage Management Module 13: Clinical Practice for Infection Control =========>>>>> And 10 More Courses <<<<<========= Key features of this Podiatry Diploma: Learn Foot Care Techniques bundle: This Podiatry Diploma: Learn Foot Care Techniques bundle is CPD QS Accredited Learn from anywhere in the world Lifetime access Our Podiatry Diploma: Learn Foot Care Techniques is entirely online 24/7 Learner support Enroll in this Podiatry Diploma: Learn Foot Care Techniques Bundle today and start on a transformative journey towards a rewarding career in podiatry CPD 115 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Individuals seeking a comprehensive introduction to podiatry Aspiring Foot Health Practitioners (FHPs) Healthcare professionals seeking to expand their podiatry knowledge Individuals interested in enhancing their understanding of foot health and well-being Note: This is not a professional course. This course only covers theoretical knowledge about the topic. Requirements Our Podiatry Diploma: Learn Foot Care Techniques is fully compatible with PCs, Macs, laptops, tablets and Smartphone devices. This Podiatry Diploma course has been designed to be fully compatible with tablets and smartphones, so you can access your course on Wi-Fi, 3G or 4G. Career path Having this Podiatry expertise will increase the value of your CV and open you up to multiple job sectors: Foot health practitioner (FHP): £25,000 - £45,000 Podiatric assistant: £20,000 - £30,000 Podiatric surgeon: £50,000 - £100,000 Podiatric researcher: £30,000 - £50,000 Podiatric educator: £40,000 - £60,000 Certificates Certificate of completion Digital certificate - Included Certificate of completion is included in course price. Certificate of completion Hard copy certificate - Included You will get the Hard Copy certificate for the title course (Acupressure and Foot Reading) absolutely Free! Other Hard Copy certificates are available for £10 each. Please Note: The delivery charge inside the UK is £3.99, and the international students must pay a £9.99 shipping cost.
24-Hour Knowledge Knockdown! Prices Reduced Like Never Before According to the UK Government, the employment rate for medical secretaries is expected to grow by 10% between 2020 and 2030. This growth is being driven by the increasing demand for healthcare services in the UK. If you're detail-oriented, have excellent communication skills, and are passionate about the medical field, this career path could be perfect for you. This Medical Secretary Diploma equips you with the skills to excel in a medical office. Learn medical terminology, transcribe dictation, navigate healthcare law, and master administrative tasks. This program strengthens your communication, interpersonal skills, and prepares you for a fulfilling career in medical administration. Your journey towards mastering the role of a Medical Secretary begins here! Courses Included in this Medical Secretary Diploma Bundle: Course 01: Diploma in Medical Secretary at QLS Level 5. Course 02: Introduction to Medical Terminology. Course 03: Medical Transcription. Course 04: Medical Law. Enrol today and unlock a world of opportunity in medical administration. This diploma program will empower you to make a significant contribution to the healthcare industry while propelling your career forward. Learning Objectives of Medical Secretary Diploma Bundle: Understand the role and responsibilities of a medical secretary. Develop the skills to schedule appointments, maintain patient records, and transcribe medical reports. Learn how to communicate effectively with patients and insurance companies. Gain an understanding of the latest medical terminology and legal aspects of medical secretary work. Apply your skills and knowledge to a variety of medical settings. Demonstrate the skills and knowledge required to work as a medical secretary. Why Choose Us? Get a Free CPD Accredited Certificate upon completion of Medical Secretary Get a free student ID card with Medical Secretary Training program (£10 postal charge will be applicable for international delivery) The Medical Secretary is affordable and simple to understand This course is entirely online, interactive lesson with voiceover audio Get Lifetime access to the Medical Secretary course materials The Medical Secretary comes with 24/7 tutor support Start your learning journey straightaway! *** Course Curriculum *** Course 01: Diploma in Medical Secretary at QLS Level 5 Module 01: Introduction to Medical Secretary Module 02: Organise Schedules Module 03: Maintaining Medical Records Module 04: Effective Filing Systems in Medical Offices Module 05: Confidentiality in a Medical Environment Module 06: Controlling Stocks and Supplies Module 07: Medical Jargon and Terminology Module 08: Maintaining Workplace Safety Module 09: Information Technology in Health Care Module 10: Legal aspects and Ethics Course 02: Introduction to Medical Terminology Module 01: Human Body Vocabulary With Pictures Module 02: Equipment, Instruments And Lab Tests Module 03: Acronyms And Abbreviation Module 04: Digestive System Module 05: Cardiovascular System Module 06: Blood And Immunity System Module 07: Respiratory System Module 08: Musculoskeletal System Module 09: Central Nervous System Course 03: Medical Transcription Module 01: Introduction To Medical Transcription Module 02: The What, How, Who And Why Of Medical Transcription Module 03: Understanding Medical Reports Module 04: Medical Language Boot Camp Module 05: Formatting: The Basics Module 06: Data Protection Course 04: Medical Law Module 01: Introduction To Medical Transcription Module 02: The What, How, Who And Why Of Medical Transcription Module 03: Understanding Medical Reports Module 04: Medical Language Boot Camp Module 05: Formatting: The Basics Module 06: Data Protection How will I get my Certificate? After successfully completing the course, you will be able to order your Certificates as proof of your achievement. PDF Certificate: Free (Previously it was £12.99*4 = 52) CPD Hard Copy Certificate: £29.99 CPD 200 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Anyone interested in learning more about the topic is advised to take this bundle. This bundle is ideal for: Career changers Administrative professionals Medical enthusiasts Requirements You will not need any prior background or expertise to enrol in this bundle. Career path After completing this bundle, you are to start your career or begin the next phase of your career. Medical secretary Practice manager Medical coder Healthcare administrator Certificates CPD Accredited Digital Certificate Digital certificate - Included Upon passing the Course, you need to order a Digital Certificate for each of the courses inside this bundle as proof of your new skills that are accredited by CPD QS for Free. CPD Accredited Hard Copy Certificate Hard copy certificate - £29.99 Please note that International students have to pay an additional £10 as a shipment fee.
Boost Your Career By Enrolling In This Bundle To Overcome Your Challenges! Unlock the healing power of touch with our comprehensive Lymphatic Drainage Massage Therapy course. Designed to equip you with the skills and knowledge needed to excel in the field of therapy, this course goes beyond the basics to delve deep into the specialized technique of lymphatic drainage massage. But that's not all! As a bonus, you'll also gain access to four additional courses, expanding your expertise and career opportunities. The Lymphatic Drainage Massage Therapy Bundle Contains 6 of Our Premium Courses for One Discounted Price: Course 01: Massage Therapy: Lymphatic Drainage Massage Course 02: Massage Therapy - Level 3 Course 03: Physiotherapy Assistant Course 04: Hand Reflexology Diploma Course 05: Sports Therapy Experts created this bundle to provide a rich and in-depth training experience for all students who enrol in it. Enrol right now and you'll have immediate access to all of these bundle materials. Then, from any internet-enabled device, access the materials and learn when it's convenient for you. Start your learning journey straight away with this bundle and take a step toward a brighter future! *** Course Curriculum *** Our bundle courses consist of the following learning modules: Course 01: Lymphatic Drainage Massage Module 1: Introduction to Lymphatic Drainage Massage What Is Lymphatic Drainage Massage? Manual Lymphatic Drainage Simple Lymphatic Drainage History of Manual Lymphatic Drainage Massage Application of Lymphatic Drainage Massage Rheumatoid Arthritis Fibromyalgia Chronic Venous Insufficiency (CVI) and much more... Module 2: The Lymphatic System What Is the Lymphatic System? Functions of the Lymphatic System Fluid and Protein Balance Immunity Lymphoid Organs Digestion Primary Lymphoid Organs and much more... Module 3: Lymphatic Dysfunction What Is Lymphatic Dysfunction? Lymphedema Symptoms of Lymphedema Causes of Lymphedema Types of Lymphedemas Hereditary (Primary) Lymphedema Secondary Lymphedema Classification of Lymphedema Diagnosis of Lymphedema Treatment of Lymphedema Compression garments and much more... Module 4: Manual Lymphatic Drainage Massage Manual Drainage Stationary Circles Pump technique Scoop Technique Rotary Technique Basic Principles of MLD Environmental Conditions Contraindications and much more... Module 5: Manual Lymphatic Massage Treatment Key Factors in Lymphatic Drainage Massage Neck Treatment Leg Treatment Back Treatment Buttocks Treatment Abdomen Treatment and much more... Course 02: Massage Therapy - Level 3 Introduction Massage History The Role of A Massage Therapist Tissues, Organs, & Neuromuscular systems General Benefits Indian Head Facial Neck Back Full Body Swedish Sports Lomi Lomi Anti-Cellulite Hot Stone Thai Foot Prenatal Medical Baby Trigger Point Therapy Thai Reflexology Start A Business Marketing Your Business Complimentary Building Your Clientele Other Ways To Market Your Business Conclusion Assessment Process Once you have completed all the modules in this Bundle, you can assess your skills and knowledge with an optional assignment. Our expert trainers will assess your assignment and give you feedback afterwards. CPD 60 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Anyone interested in learning more about the topic is advised to take this bundle. This course is open to everybody. After completing this Massage Therapy, Reflexology, Aromatherapy, LomiLomi & Sports Therapy course, you can progress towards- Indian head massage Therapy Facial massage Accredited Therapist Level 3 Diploma in Sports Massage Therapy (RQF) Level 3 Diploma in Massage Therapy for Sports (RQF) Accredited massage course Hot stone massage Requirements You will not need any prior background or expertise. All you need to take this bundle is - A smart device. A secure internet connection. Being over the age of 16. And a strong drive for learning and literacy. Career path Therapist Aromatherapist Acupuncture Sports Therapist Alternative Therapy The annual avg. The salary for this position would be £20,000 to £23,000 per year in the UK. Certificates CPDQS Accredited Certificate Digital certificate - £10 Upon passing the Bundle, you need to order to receive a Digital Certificate for each of the courses inside this bundle as proof of your new skills that are accredited by CPDQS. CPDQS Accredited Certificate Hard copy certificate - £29 Upon passing the Bundle, you need to order to receive a Hard Copy certificate for each of the courses inside this bundle as proof. If you are an international student, then you have to pay an additional 10 GBP as an international delivery charge.
Overview Uplift Your Career & Skill Up to Your Dream Job - Learning Simplified From Home! Kickstart your career & boost your employability by helping you discover your skills, talents and interests with our special English for Healthcare Course. You'll create a pathway to your ideal job as this course is designed to uplift your career in the relevant industry. It provides professional training that employers are looking for in today's workplaces. The English for Healthcare Course is one of the most prestigious training offered at StudyHub and is highly valued by employers for good reason. This English for Healthcare Course has been designed by industry experts to provide our learners with the best learning experience possible to increase their understanding of their chosen field. This English for Healthcare Course, like every one of Study Hub's courses, is meticulously developed and well researched. Every one of the topics is divided into elementary modules, allowing our students to grasp each lesson quickly. At StudyHub, we don't just offer courses; we also provide a valuable teaching process. When you buy a course from StudyHub, you get unlimited Lifetime access with 24/7 dedicated tutor support. Why buy this English for Healthcare? Unlimited access to the course for forever Digital Certificate, Transcript, student ID all included in the price Absolutely no hidden fees Directly receive CPD accredited qualifications after course completion Receive one to one assistance on every weekday from professionals Immediately receive the PDF certificate after passing Receive the original copies of your certificate and transcript on the next working day Easily learn the skills and knowledge from the comfort of your home Certification After studying the course materials of the English for Healthcare there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for free. Original Hard Copy certificates need to be ordered at an additional cost of £8. Who is this course for? This English for Healthcare course is ideal for Students Recent graduates Job Seekers Anyone interested in this topic People already working in the relevant fields and want to polish their knowledge and skill. Prerequisites This English for Healthcare does not require you to have any prior qualifications or experience. You can just enrol and start learning.This English for Healthcare was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Career path As this course comes with multiple courses included as bonus, you will be able to pursue multiple occupations. This English for Healthcare is a great way for you to gain multiple skills from the comfort of your home. Course Curriculum Part-01: Basic Vocabulary Human Body Vocabulary With Pictures 00:47:00 Equipment, Instruments and Lab Tests 00:19:00 Acronyms and Abbreviation 00:36:00 Part 02- Medical Terminology Digestive System 00:25:00 Cardiovascular System 00:20:00 Blood and Immunity System 00:15:00 Respiratory System 00:17:00 Musculoskeletal System 00:17:00 Central Nervous System 00:14:00 Part 03- Medical Communication Skills and Strategies Professional Communication and Behaviour 00:19:00 Interviewing Techniques 00:32:00 Adapting Communication to a Patient's Ability to Understand 00:19:00 Assignment Assignment - English for Healthcare 00:00:00
Ketogenic Diet Mastery: Keto Meal Planning For Beginners
By iStudy UK
Whether you are an athlete, bodybuilder or want to live a healthier life and trying to adopt a diet plan that burns body fats rather than carbohydrates, then why not give Ketogenic diet a try and get absolutely amazed with the results! This Ketogenic Diet Mastery: Keto Meal Planning For Beginners course is designed to introduce you to one of the most popular weight-loss diets - Ketogenic diet and reveal the science behind it. In this course, you will learn how to create the perfect Ketogenic diet and meal plan that boost weight loss, reduce your appetite, and more muscle gains. This course will provide a firm understanding of what nutrients your body requires and take you through all the steps involved in setting up and following through with your Keto diet. Moreover, you will discover the best sources for Keto, along with a detailed overview of which type of Keto will work most suitable for you and your body. This comprehensive course is ideal for beginners who are trying to get the most out of their Ketogenic diet in no time. What you'll learn Gain an advanced understanding of the Ketogenic diet, including how it works. Explore the fundamentals of Keto dieting such as protein, calories, fat, vitamins, carbs, and minerals. Create a Ketogenic diet and meal plans that are ideal for your needs and lifestyle. Understand how the Ketogenic diet can benefit you and your overall health. Build muscle and lose fat faster by correctly optimising your meal plan. Know what to eat, what to find, keto-friendly food list, and their alternatives. Improve immunity, lower your risk of heart disease and develop energy levels with the right vitamins and minerals Who this course is for: Anyone wanting to learn the truth about ketogenic dieting & meal planning Anyone with an open mind towards dieting Requirements No prior health knowledge is required or assumed A digital food scale will help but is not required Introduction Course Overview: What You Will Learn 00:02:00 Ketogenic Diet Overview: What it is & how it works 00:07:00 Keto Diet Myths Debunked 00:05:00 Is Keto Right For You? 00:07:00 Setting Up Your Ketogenic Diet Overview 00:02:00 Calories Explained 00:04:00 Calories And The Ketogenic Diet 00:02:00 How To Calculate Your Maintenance Calories (TDEE) 00:03:00 Protein Explained 00:02:00 How Much Protein On Keto 00:02:00 How Many Carbs On The Ketogenic Diet 00:02:00 Fat Explained 00:03:00 How Much Fat On The Ketogenic Diet 00:01:00 Sample Diet 00:03:00 Adjusting Your Diet For Weight Loss & Muscle Growth Adjusting Your Diet For Weight Loss 00:05:00 Adjusting Your Diet For Muscle Gains 00:04:00 Targeted Keto Diet: For Athletes 00:02:00 How To Overcome Weight Loss Plateaus 00:04:00 Explaining Unexpected Weight Changes 00:03:00 How To Track Your Progess 00:04:00 Best Food Sources For Keto Quality Protein Sources 00:01:00 Quality Carb Sources 00:02:00 Quality Fat Sources 00:01:00 Supplements 00:04:00 How To Use Protein Powder 00:06:00 How To Use Creatine 00:04:00 Fish Oil 00:03:00 Other Dieting Tips Alcohol & Caffeine On Keto: Is it ok? 00:02:00 How To Detect Ketosis 00:04:00 Should You Take Multivitamins 00:02:00
