2426 History courses delivered Online

Give a compliment to your career and take it to the next level. This Raising Awareness on OCD: Strategies and Support bundle will provide you with the essential knowledge to shine in your professional career. Whether you want to develop skills for your next job or elevate your skills for your next promotion, this Raising Awareness on OCD: Strategies and Support bundle will help you stay ahead of the pack. Throughout the Raising Awareness on OCD: Strategies and Support programme, it stresses how to improve your competency as a person in your chosen field while also outlining essential career insights in the relevant job sector. Along with this Raising Awareness on OCD: Strategies and Support course, you will get 10 premium courses, an originalhardcopy, 11 PDF certificates (Main Course + Additional Courses) Student ID card as gifts. Courses are included in this Raising Awareness on OCD: Strategies and Support Bundle? Course 01: OCD Awareness Course 02: Cognitive behavioural therapy Course 03: Dialectal Behaviour Therapy (DBT) Course 04: Cerebral Palsy Awareness Course 05: Concussion and Brain Injury Awareness Course 06: Domestic Violence and Abuse Awareness - Level 2 Course 07: Mental Health Laws and Awareness - Level 2 Course 08: Biohacking Your Physical and Mental Health Course 09: EFT - Emotional Freedom Technique Course 10: Counselling Course Course 11: Personal Hygiene As one of the top course providers in the UK, we're committed to providing you with the best educational experience possible. Our industry experts have designed the Raising Awareness on OCD: Strategies and Support to empower you to learn all at once with accuracy. You can take the course at your own pace - anytime, from anywhere. So, enrol now to advance your career! Benefits you'll get choosing Apex Learning for this Raising Awareness on OCD: Strategies and Support: One payment, but lifetime access to 11 CPD courses Certificate, student ID for the title course included in a one-time fee Full tutor support available from Monday to Friday Free up your time - don't waste time and money travelling for classes Accessible, informative modules taught by expert instructors Learn at your ease - anytime, from anywhere Study the course from your computer, tablet or mobile device CPD accredited course - improve the chance of gaining professional skills Gain valuable and in-demand skills without leaving your home. How will I get my Certificate? After successfully completing the course you will be able to order your CPD Accredited Certificates (PDF + Hard Copy) as proof of your achievement. PDF Certificate: Free (Previously it was £10 * 11 = £110) Hard Copy Certificate: Free (For The Title Course) If you want to get hardcopy certificates for other courses, generally you have to pay £20 for each. But this Fall, Apex Learning is offering a Flat 50% discount on hard copy certificates, and you can get each for just £10! P.S. The delivery charge inside the U.K. is £3.99 and the international students have to pay £9.99. Curriculum: Course 1: OCD Awareness Module 01: Introduction to Obsessive-Compulsive Disorder What is an Obsessive Compulsive Disorder? Understanding OCD Common Obsessions Compulsions Common Anxiety Disorders Other Disorders Reasons behind OCD Module 02: Signs, Symptoms and Causes of OCD Signs and Symptoms Causes Module 03: Identifying and Treating Specific OCD Symptoms Doubting and Checking Categories of Doubting Steps to Overcome Doubt and Control Checking Treating Shaming Treating Hoarding Revealing Common Superstitions and Rituals Summary Module 04: Treatment for OCD Introduction Cognitive Behavioural Therapy Cognitive Therapy Serotonin Reuptake Inhibitors Herbal Treatments Summary Module 05: Treating Children with OCD OCD in Children What is CBT? Developmental issues in CBT Principles and Strategies of CBT CBT for Children Benefits of Using CBT with Kids and Youth How to Treat a Child with OCD? Summary Module 06: Overcoming OCD Common Types of OCD Distortion Dismissing Unreasonable Doubts Control over Thoughts Assessing and Writing OCD narratives Summary Module 07: Relapse Prevention and Recovery Process of Recovery Returning to Work Effective Relapse Prevention Relationship with Partner Relationship with Children Summary Module 08: Living with OCD Families with OCD How Does OCD Affect Families? Diagnosis of Relatives Coping Up with Family Member's OCD Self-Care Helping Family and Friends Summary Course 2: Cognitive behavioural therapy Psychology of Stress Individual experiences of 'stress' Stress Management Psychology of 'Anxiety' Anxiety Disorders Coping with Anxiety Final Words Course 3: Dialectal Behaviour Therapy (DBT) Introduction Introduction What is Counselling & Psychotherapy About Dialectical Behaviour Therapy (DBT) DBT Strategies & 'Life Skills' Treatment by DBT DBT for Psychological Disorders Effectiveness of DBT Course 4: Cerebral Palsy Awareness Understanding Cerebral Palsy Causes and Symptoms of Cerebral Palsy Epidemiology of Cerebral Palsy Diagnosis of Cerebral Palsy Principles of Treatment Principles of Rehabilitation: Occupational and Physical Therapy Care Planning Typical Child vs Child with Cerebral Palsy Child, Family and Therapist Working as a Team Course 5: Concussion and Brain Injury Awareness Introduction To Brain Injury Concussion Awareness Acquired Brain Injury Sports-related Concussion And Brain Injury Rehabilitation Prevention Course 6: Domestic Violence and Abuse Awareness - Level 2 Introduction to Domestic Violence & Abuse The Components of Domestic Violence The Impact of Domestic Violence on Victims The Impact of Domestic Violence and Abuse on Children Assessing the Risks of Domestic Violence and Abuses on Children Supporting the Victim and Reporting Incidents Record Keeping Course 7: Mental Health Laws and Awareness - Level 2 The Mental Capacity Act Interface with Legislation, Policy and Procedures Deprivation of Liberty Safeguards The Mental Capacity Act (2005) and Deprivation of Liberty Safeguards During a Pandemic Mental Health Legislation and Services Liberty Protection Safeguards (LPS) Course 8: Biohacking Your Physical and Mental Health Introduction Sleep - So MUCH More Than Just Rest Blue Light & Red Light Mindfulness & Movement What You Put In Your Mouth is KEY! Hidden Secret - 'Cryotherapy' Importance Of PURE Air Final Thoughts & Recommendations Course 9: EFT - Emotional Freedom Technique What Is EFT (Emotional Freedom Technique)? EFT and Emotions, The Brain (EFT with the body) EFT Procedure Detailed Instructions of EFT Applying EFT to Physical Issues Treating Children with EFT EFT That Can Improve/ Heal Life & Tips Doing Business with EFT Course 10: Counselling Course Introduction to the course Understanding Psychotherapy Starting Psychotherapy Practice Your Potential Clients in Therapy Different Types of Psychotherapy Internet-Based Therapy Course 11: Personal Hygiene Introduction to Personal Hygiene and a Brief History Looking Clean, Smelling Clean Improving and Maintaining Oral Health Care of the Eyes Ear Care Secrets Foot & Nail Care in Personal Hygiene Hair Care Hygienic Ways Hygienic Approach to Skin Care Maintain Good Toilet Hygiene Potential Hygiene Guidelines Personal Hygiene During Coronavirus Pandemic CPD 110 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Anyone from any background can enrol in this Raising Awareness on OCD: Strategies and Support bundle. Persons with similar professions can also refresh or strengthen their skills by enrolling in this course. Students can take this course to gather professional knowledge besides their study or for the future. Requirements There is no time limit for completing this course, it can be studied in your own time at your own pace. Career path Having these various CPD certificate will increase the value in your CV and open you up to multiple job sectors. Certificates Certificate of completion Digital certificate - Included

Give a compliment to your career and take it to the next level. This Witness Investigation will provide you with the essential knowledge and skills required to shine in your professional career. Whether you want to develop skills for your next job or want to elevate skills for your next promotion, this Witness Investigation will help you keep ahead of the pack. The Witness Investigation incorporates basic to advanced level skills to shed some light on your way and boost your career. Hence, you can reinforce your professional skills and knowledge, reaching out to the level of expertise required for your position. Further, this Witness Investigation will add extra value to your resume to stand out to potential employers. Throughout the programme, it stresses how to improve your competency as a person in your profession while at the same time it outlines essential career insights in this job sector. Consequently, you'll strengthen your knowledge and skills; on the other hand, see a clearer picture of your career growth in future. By the end of the Witness Investigation, you can equip yourself with the essentials to keep you afloat into the competition. Along with this Witness Investigation course, you will get 10 other premium courses. Also, you will get an original Hardcopy and PDF certificate for the title course and a student ID card absolutely free. This Witness Investigation Bundle Consists of the following Premium courses: Course 01: Witness Investigation Course 02: Emotional Intelligence and Human Behaviour Course 03: Interrogations And Confessions Psychology Course 04: Criminal Intelligence Training Course 05: Forensic Scientist & Crime Investigator Level 3 Course 06: Accident Investigation Course 07: Ethical Hacking Course 08: Human Rights Course 09: Domestic Violence and Abuse Awareness - Level 2 Course 10: Decision Making and Critical Thinking Course 11: First Aid at Work As one of the top course providers in the UK, we're committed to providing you with the best educational experience possible. Our industry experts have designed the Witness Investigation to empower you to learn all at once with accuracy. You can take the course at your own pace - anytime, from anywhere. So, enrol now to advance your career! Benefits you'll get choosing Apex Learning for this Witness Investigation: One payment, but lifetime access to 11 CPD courses Certificate, student ID for the title course included in a one-time fee Full tutor support available from Monday to Friday Free up your time - don't waste time and money travelling for classes Accessible, informative modules taught by expert instructors Get 24/7 help or advice from our email and live chat teams Learn at your ease - anytime, from anywhere Study the course from your computer, tablet or mobile device CPD accredited course - improve the chance of gaining professional skills How will I get my Certificate? After successfully completing the course you will be able to order your CPD Accredited Certificates (PDF + Hard Copy) as proof of your achievement. PDF Certificates: Free (Previously it was £10*11= £110) Hard Copy Certificates: Free (Previously it was £20*11= £220) Curriculum of Witness Investigation Bundle Course 01: Witness Investigation Introduction Research Methods in Forensic Psychology Theories of Offending Personal Attributes of Offenders Forensic Psychology in Police Investigations Forensic Psychology in the Courtroom Forensic Psychology in Practice Course 02: Emotional Intelligence and Human Behaviour Module 01: Human Behaviour and Basic Psychological Process Module 02: Evolutionary Perspective of Human Behaviour Module 03: Human Intelligence Module 04: Intelligence Test and Variations in Intelligence Module 05: Learning and Conditioning Module 06: Language and Communication Module 07: Introduction to Emotion Module 08: Emotion Influences Cognition Module 09: Stress, Anger and Conflict Module 10: Emotional Intelligence Module 11: Self-Leadership Module 12: Neuro-Linguistic Programming (NLP) Course 03: Interrogations And Confessions Psychology Module 01: The English Law on Confessions Module 02: Interrogation in Britain Module 03: The Royal Commission Research: Persons at Risk amid Police Custody Module 04: Identifying 'Oppressive' Police Interviewing Tactics in Britain Module 05: Theories of Reason of Confession by Suspects Module 06: The Psychological Assessment of False Confession Module 07: The Effects of Drugs and Alcohol Upon the Reliability of Testimony Interrogation Techniques and Miscarriages of Justice Course 04: Criminal Intelligence Training Module 01: Introduction to Intelligence Analysis Module 02: Criminal Intelligence Analysis Module 03: Criminal Intelligence Analyst - Skills and Competencies Module 04: Understanding Criminal Psychology Module 05: Research Methods in Crime Analysis Module 06: Decision Making in Criminal Intelligence Analysis Module 07: Intelligence-Led Policing Module 08: Counterterrorism and Criminal Intelligence Analysis Module 09: Technology in Criminal Intelligence Analysis Module 10: The Criminal Justice System in England and Wales Course 05: Forensic Scientist & Crime Investigator Level 3 Module 1: Forensic Science: The History and Organisation Module 2: Crime Scene Investigation Module 3: Collecting and Packaging Physical Evidence Module 4: Fingerprints: Your Personal Signature Module 5: Bloodstain Analysis Module 6: DNA Analysis Module 7: Drug Analysis Module 8: Firearms Examination Module 9: Questioned Documents: Handwriting And Forgery Examinat Module 10: Digital Evidence Module 11: Forensic Psychology: Delving into the Criminal Mind Course 06: Accident Investigation Module 01: Understanding the Investigation Module 02: Why Investigate? Module 03: Accident Investigation Procedure Module 04: Documenting The Accident Scene Module 05: Conducting Effective Interviews Module 06: Investigation and Cause Analysis Module 07: Developing Solutions Module 08: Report Documentation and Communication Course 07: Ethical Hacking Introduction to Ethical Hacking Reconnaissance - Surveying the Attack Surface Scanning and Enumeration - Getting Down to Business Network Presence Attacking Web Hacking Social Engineering - Hacking Humans Course 08: Human Rights Module 1: Basic Concept of Freedom and Human Rights Module 2: Classification of Human Rights Module 3: Women's and Children's Right Module 4: Various Aspects of Freedom Module 5: Various International Human Rights Organisations Course 09: Domestic Violence and Abuse Awareness - Level 2 Module 01: Introduction to Domestic Violence & Abuse Module 02: The Components of Domestic Violence Module 03: The Impact of Domestic Violence on Victims Module 04: The Impact of Domestic Violence and Abuse on Children Module 05: Assessing the Risks of Domestic Violence and Abuses on Children Module 06: Supporting the Victim and Reporting Incidents Module 07: Record Keeping Course 10: Decision Making and Critical Thinking Module 01: Introduction to Critical Thinking Module 02: Critical Thinking and the Judgment of Claims Module 03: Benefits and Barriers of Critical Thinking Module 04: Importance of Critical Thinking Module 05: Recognising a Critical Thinker Module 06: What Are the Critical Thinking Steps? Module 07: Critical Thinking Strategies Module 08: Problem-Solving Through Critical Thinking Module 09: Decision Making with Critical Thinking Course 11: First Aid at Work Introduction to Workplace First Aid Legal Framework for Workplace First Aid Incident Management at Work Primary Survey Secondary Survey Basic First-Aid Techniques Dealing With Fractures and Dislocations Secondary Illness Loss of Responsiveness and CPR Secondary Illness Breathing Problems Secondary Illnesses and Injuries Dealing with Minor Injuries at the Workplace Call for an Emergency CPD 115 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Anyone from any background can enrol in this Witness Investigation bundle. Persons with similar professions can also refresh or strengthen their skills by enrolling in this course. Students can take this course to gather professional knowledge besides their study or for the future. Requirements Our Witness Investigation is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career path Having these various expertise will increase the value in your CV and open you up to multiple job sectors. Certificates Certificate of completion Digital certificate - Included

Boost Your Career with Apex Learning and Get Noticed By Recruiters in this Hiring Season! Save Up To £4,169 and get Hard Copy + PDF Certificates + Transcript + Student ID Card worth £160 as a Gift - Enrol Now Fix cars and equip yourself with the essential life skills with this Car Maintenance & Life Skills course. This Car Maintenance & Life Skills course will teach you the fundamental car maintenance procedures and equip you with imperative life skills. It is an ideal course for aspiring car mechanics and newcomers to the field. Enhance your expertise and take steps towards your very own car mechanic business by learning from the experts. Take this course anywhere and at any time. Don't let your lifestyle limit your learning or your potential. Long with this Car Maintenance & Life Skills course, you will get 10 premium courses Eleven PDF and an Original hardcopy certificate, a transcript and a student ID card. Courses are included in this Car Maintenance & Life Skills Bundle: Course 1: Car Maintenance & Life Skills Course 2: Basic Automotive Engineering: Onboard Diagnostics Course 3: Engine Lubricant System Training - Level 4 Course 4: Hybrid Vehicle Expert Training Course 5: Motorbike Repairing and Maintenance Diploma Course 6: Driver Safety Awareness Certificate - CPD Certified Course 7: Driving Theory Test Preparation Course 8: Electrician Skills Complete Bundle Course 9: Electrical and Fire Safety Training - Level 2 Course 10: First Aid Training Course 11: Personal Hygiene Car Maintenance & Life Skills will provide you with the CPD certificate that you'll need to succeed. Gain experience online and interact with experts. This can prove to be the perfect way to get noticed by a prospective employer and stand out from the crowd. Car Maintenance & Life Skills has been rated and reviewed highly by our learners and professionals alike. We have a passion for teaching, and it shows. All of our courses have interactive online modules that allow studying to take place where and when you want it to. The only thing you need to take Car Maintenance & Life Skills is Wi-Fi and a screen. You'll never be late for class again. Experienced tutors and mentors will be there for you whenever you need them, and solve all your queries through email and chat boxes. Benefits you'll get choosing Apex Learning for this Car Maintenance & Life Skills: One payment, but lifetime access to 11 CPD courses Certificates, student ID for the title course included in a one-time fee Full tutor support available from Monday to Friday Free up your time - don't waste time and money travelling for classes Accessible, informative modules taught by expert instructors Learn at your ease - anytime, from anywhere Study the course from your computer, tablet or mobile device CPD accredited course - improve the chance of gaining professional skills Gain valuable knowledge without leaving your home Curriculum Course 1: Car Maintenance & Life Skills Module 1: Safety Rules & Introduction to Tools Module 2: General Maintenance for Car Mechanics Module 3: Dashboard Indicator Lights Module 04: Tyres Module 5: Internal Combustion Engines & Engine Oil Module 6: The Cooling System Module 7: The Fuel System Module 8: The Electrical System Module 9: The Drive Train Module 10: Brakes Module 11: Buying a Car Course 2: Basic Automotive Engineering: Onboard Diagnostics Unit 01: Introduction Unit 02: Various Aspects of Onboard diagnostics Unit 03: Various systems Course 3: Engine Lubricant System Training - Level 4 Introduction Functions & Components of Lubrication System Basic Working of the Lubrication System Properties, Additives & Designations of Lube Oils Lab Analysis & Diagnostics of the Lubrication Oil Course 4: Hybrid Vehicle Expert Training Introduction Types of Hybrid Electric Vehicles Degree of Hybridisation Components of HEVs Regenerative Systems Course 5: Motorbike Repairing and Maintenance Diploma Introduction to Motorbike Maintenance Basics of Engine Engine Cooling and Lubrication Ignition Suspension Intake, Fuel, Clutch and Exhaust Systems Electrical Maintenance Wheels, Tires and Brakes Maintenance Transmission, Frame and Steering Cleaning, Setting Up and Storage Troubleshooting Course 6: Driver Safety Awareness Certificate - CPD Certified Introduction to Safe Driving Reading the Signals and Marks on the Road Pre-Journey Safety Check (Vehicle and Driver) Safe Driving Tactics for Driving in the UK Driving in Poor Condition Driving and Human Health In the Events of Accidents and Breakdowns Laws and Policies Involving Road Safety Course 7: Driving Theory Test Preparation Driving Test Rules For Pedestrians and Users of Powered Wheelchairs and Mobility Scooters General Rules, Techniques and Advice for All Drivers And Riders Rules for Drivers And Motorcyclists Driving in Adverse Weather Conditions Signs, Signals and Road Markings Maintenance, Breakdowns and Other Incidents Using the Road and Parking DSA Practical Driving Test Preparation for the Test Day of the Test Your Test Result Things to Remember Sample Theory Test Questions Course 8: Electrician Skills Complete Bundle Module 01: Introduction and Basics Module 02: Electrical Units and Ohm's Laws Module 03: Direct Current Module 04: Alternating Current Basics Module 05: Voltage and Resistance Module 06: Capacitance and Capacitors Module 07: Magnetism Module 08: Safety Precautions Course 9: Electrical and Fire Safety Training - Level 2 Module 01: Introduction and Basics Module 02: Introduction to Fire Safety Module 03: Voltage and Resistance Module 04: Capacitance and Capacitors Module 05: Safety Precautions Module 06: Fire Safety Legislation Module 07: Measures of Fire Safety Module 08: Fire Emergency: Evacuation Procedures Course 10: First Aid Training Introduction to Workplace First Aid Legal Framework for Workplace First Aid Incident Management at Work Primary Survey Secondary Survey Basic First-Aid Techniques Dealing with Minor Injuries at the Workplace Secondary Illness Loss of Responsiveness and CPR Secondary Illness Breathing Problems Secondary Illnesses and Injuries Dealing With Fractures and Dislocations Call for an Emergency Course 11: Personal Hygiene Module 01: Introduction to Personal Hygiene and a Brief History Module 02: Looking Clean, Smelling Clean Module 03: Improving and Maintaining Oral Health Module 04: Care of the Eyes Module 05: Ear Care Secrets Module 06: Foot & Nail Care in Personal Hygiene Module 07: Hair Care Hygienic Ways Module 08: Hygienic Approach to Skin Care Module 09: Maintain Good Toilet Hygiene Module 10: Potential Hygiene Guidelines Module 11: Personal Hygiene During Coronavirus Pandemic How will I get my Certificate? After successfully completing the course you will be able to order your CPD Accredited Certificates (PDF + Hard Copy) as proof of your achievement. PDF Certificate: Free (Previously it was £10 * 11 = £110) Hard Copy Certificate: Free (For The Title Course) If you want to get hardcopy certificates for other courses, generally you have to pay £20 for each. But this Fall, Apex Learning is offering a Flat 50% discount on hard copy certificates, and you can get each for just £10! P.S. The delivery inside the U.K. is Free. International students have to pay a £3.99 postal charge. CPD 110 CPD hours / points Accredited by CPD Quality Standards Who is this course for? There is no experience or previous qualifications required for enrolment on this Car Maintenance & Life Skills. It is available to all students, of all academic backgrounds. Requirements Our Car Maintenance & Life Skills is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on wifi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career path Having this CPD certificate will increase the value in your CV and open you up to multiple sectors such as Business & Management, Admin, Accountancy & Finance, Secretarial & PA, Teaching & Mentoring etc. Certificates Certificate of completion Digital certificate - Included

This Kinesio Taping Course course is designed to develop your knowledge of what Kinesio taping is, how it works, and how to prepare it and apply it on others for treating different ailments. Throughout the course, you will learn the theory and practical components to Kinesio taping.  You will also discover how Kinesio taping can be applied for pain relief and faster recovery from injury. Master the techniques needed to effectively use kinesiology, including the significant functions and effects of Kinesio taping and the methods of safely removing Kinesio taping from the skin. What you'll learn Gain a firm understanding of Kinesio taping. Be able to explain and prepare the different strips of Kinesio taping. Have a solid knowledge of the proposed impacts of kinesiology taping. Be able to successfully prepare and apply Kinesio taping safely and effectively on others. Learn to remove kinesiology tape safely. Understand how to correctly apply Kinesio taping to different regions using its principles. Learn to apply Kinesiology tape to clients, family, and friends or even to yourself. Requirements The course states that it is for massage therapists but it really can be done by anyone. Mark takes you through from the basic applications to more advanced techniques . You will need to have kinesio tape, maybe some moist towelettes to clean the area( but you can just use soap and water) and sharp scissors Who this course is for: This course is designed for people that would like to see better results in decreasing pain and helping injuries heal more quickly by using kinesio taping. You do not have to be a massage therapist, this course can be done by people that treat individuals whether that is through reiki, aromatherapy, acupressure or simply would just like to learn the amazing benefits of using kinesio tape for themselves, their friends or their family Introduction Welcome to my course! FREE 00:01:00 How does it work? 00:02:00 A brief history of kinesio tape 00:02:00 What you are going to need to do kinesiology taping 00:03:00 An introduction on how to use kinesio tape 00:04:00 How to apply the tape 00:08:00 How to remove the tape correctly 00:03:00 Contraindications and precautions 00:02:00 Now it's time to reinforce everything..let's do this thing! 00:01:00 Taping for the arms, forearms, elbows, wrist and thumbs Now its time to apply our knowledge! 00:01:00 Biceps 00:04:00 Tennis elbow (lateral epicondylitis) 00:02:00 Golfers elbow 00:03:00 General elbow pain/instability 00:03:00 Olecranon bursitis 00:05:00 Carpal tunnel syndrome/anterior wrist pain/grip strength 00:03:00 Carpal Tunnel Syndrome No. 2 00:04:00 De Quervain Syndrome, gamer's thumb, Mothers thumb 00:04:00 TFCC, ulnar sided wrist pain 00:03:00 General wrist pain ( arthritis/weakness/instability/pain/injury) 00:03:00 Taping for the quadriceps/ Knees/Hamstrings Quadriceps 00:02:00 Haematomas of the quadriceps 00:04:00 Full knee support 00:03:00 Runners knee/patella femoral pain 00:05:00 Medial and lateral specific knee pain 00:04:00 Knee alternative using a single strip 00:02:00 Osgood Schlatters disease 00:02:00 Hamstrings 00:03:00 Iliotibial band 00:05:00 Taping For The Back/Neck/Shoulders A crick in the neck 00:02:00 Lower back taping on yourself 00:05:00 Lower back to a client 00:02:00 The dreaded trapezius muscle neck pain 00:01:00 Introduction to the shoulder 00:03:00 How shoulders impinge and how to help them 00:06:00 Taping for the Supraspinatus 00:02:00 Taping for general shoulder support/pain 00:04:00 Taping for the Lower Leg/ Feet Calf pain 00:02:00 Achilles Tendon problems 00:02:00 Posterior Shin splints 00:04:00 Anterior shin splints/soreness 00:03:00 Plantar fasciitis 00:03:00 Plantar fasciitis 2 00:04:00 Treating the swollen ankle (acute phase 48/72 hours) 00:04:00 Ankle Sprains( For Pain and healing) 00:02:00 X marks the spot 00:02:00 Ankle Sprains (Full support for pain, instability and healing) 00:07:00 Should I charge extra for my treatment if I apply Kinesio tape on the client? 00:02:00 Congratulations 00:01:00

Workplace health and safety course covers all aspects of ensuring the workplace environment is both safe and healthy.

Description Learn to use the world's best imaging and photo editing software with the Adobe Photoshop CC Intermediate course. The course is designed for the people who have the fundamental knowledge of Adobe Photoshop and want to upgrade their skills. Throughout the course, you will learn how to use the brush and learn how to paint and create customize brushes. You will explore the techniques of setting preferences, using vector shapes, creating custom shapes, using the pen tool and more. The course guides you how to use vector paths, and use vector objects and spot colours. You will explore the advanced special effects such as blur and distort filters, stylizing effects, liquefy and smart filters, and know how to work with Smart Objects. Moreover, you will master the strategies of working with RAW images. Apart from these, topics such as retouching basics, use of retouching tools, colour management, and techniques of applying sharpening effects will be discussed in the course. Lastly, the course covers some of the advanced features such as how to automate tasks using Actions, and create Droplets, HDR images, and a panoramic image. The procedures of integrating Photoshop with other Adobe software will also be shown. Certification: After completing and passing the course successfully, you will be able to obtain an Accredited Certificate of Achievement. Certificates can be obtained either in hard copy at a cost of £39 or in PDF format at a cost of £24. Who is this Course for? Adobe Photoshop CC Intermediate is certified by CPD Qualifications Standards and CiQ. This makes it perfect for anyone trying to learn potential professional skills. As there is no experience and qualification required for this course, it is available for all students from any academic background. Requirements Our Adobe Photoshop CC Intermediate is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. Career Path After completing this course you will be able to build up accurate knowledge and skills with proper confidence to enrich yourself and brighten up your career in the relevant job market. Start Here Introduction FREE 00:03:00 Painting and Using Brushes Painting with Brushes 00:09:00 Using the Brushes Panel 00:06:00 Defining Custom Brushes 00:04:00 Saving Tool Presets 00:02:00 Using the History Brush 00:03:00 Using Vector Tools Working with Vector Shapes 00:10:00 Creating Custom Shapes 00:02:00 Using the Pen Tool 00:07:00 Discovering Paths 00:04:00 Understanding Vector Masks 00:03:00 Using Vector Objects and Spot Colors 00:06:00 Using Libraries What is the CC Library 00:02:00 Adding and Deleting Assets in the Library 00:03:00 Sharing Assets 00:02:00 Creating New Libraries 00:03:00 Sharing a Library 00:02:00 Advanced Special Effects Using the Blur Filters 00:06:00 Applying the Distort Filters 00:03:00 Creating a Pixelated Look 00:02:00 Stylizing Effects 00:02:00 Using Liquify 00:05:00 Using Smart Filters 00:04:00 Working with Smart Objects 00:03:00 Loading a Texture into Type 00:04:00 Working with RAW Images What is a Raw Image 00:05:00 Processing Raw Images 00:12:00 Opening a JPEG File in Raw 00:06:00 Retouching Basics Developing a Strategy for Retouching 00:04:00 Using Retouching Tools 00:10:00 Using the Dust and Scratches Filter 00:04:00 Applying Sharpening 00:08:00 Working with Face Aware Liquify 00:06:00 Automating Tasks Using Actions 00:03:00 Creating Actions 00:07:00 Using Droplets 00:05:00 Using the Image Processor 00:05:00 Creating an HDR Image 00:07:00 Creating a Panoramic Image 00:07:00 Integration with other Adobe Software Using PSD Files in InDesign 00:04:00 Using PSD Files in Illustrator 00:03:00 Using PSD Files in Dreamweaver 00:04:00 Understanding Color Management Why Color Management 00:03:00 Calibrating a Monitor 00:04:00 Calibrating a Printer 00:03:00 Loading Profiles into PSDs 00:02:00 Conclusion Course Recap 00:03:00 Certificate and Transcript Order Your Certificates and Transcripts 00:00:00

Description: Massaging is the ability to use the power of touch. Since becoming a massage specialist requires a special set of skills, you have to learn to become an expert on it. This course will provide you the necessary skills, knowledge, and information about the art of massage. You will know how messaging can improve anyone's life given the techniques used are correct. If you are someone who wants to learn to massage in a professional way, then you will surely enjoy this diploma course. Massage Therapy has a number of benefits for the body. Many studies have shown that post abdominal surgery has a quicker recovery time if they receive a regular massage by a specialist. Also, patients suffering from hypertension or migraine headaches have shown to decrease their effect if they have a regular massage. There are a lot of other benefits which you will learn after knowing all the information. This course will adequately let you know the specific strategies and techniques which may help you in enhancing your skills and master your massage skills. In this course, you will learn all the do's and don'ts of massage therapy. Who is the course for? Professionals who want to take their career to the next level and become a specialist. Beginners who want to learn all about massage and perfect their skill altogether in one course. Entry Requirement: This course is available to all learners, of all academic backgrounds. However, a sound educational background or previous massage therapy experience will be an advantage. Learners should be aged 16 or over to undertake the qualification. Good understanding of English language, numeracy and ICT are required to attend this course. Assessment:  At the end of the course, you will be required to sit an online multiple-choice test. Your test will be assessed automatically and immediately so that you will instantly know whether you have been successful. Before sitting for your final exam you will have the opportunity to test your proficiency with a mock exam. Certification: After you have successfully passed the test, you will be able to obtain an Accredited Certificate of Achievement. You can however also obtain a Course Completion Certificate following the course completion without sitting for the test. Certificates can be obtained either in hard copy at a cost of £39 or in PDF format at a cost of £24. PDF certificate's turnaround time is 24 hours and for the hardcopy certificate, it is 3-9 working days. Why choose us? Affordable, engaging & high-quality e-learning study materials; Tutorial videos/materials from the industry leading experts; Study in a user-friendly, advanced online learning platform; Efficient exam systems for the assessment and instant result; The UK & internationally recognised accredited qualification; Access to course content on mobile, tablet or desktop from anywhere anytime; The benefit of career advancement opportunities; 24/7 student support via email. Career Path: Specialist Massage Therapy Diploma is a useful qualification to possess, and would be beneficial for the following careers: Massage Therapist Specialist Massage Therapist. Massage Therapy Introduction to Massage Therapy 00:15:00 Massage History 00:15:00 The Role of A Massage Therapist 00:30:00 Tissues, Organs, & Neuromuscular systems 01:00:00 General Benefits of Massage 00:15:00 Indian Head Massage 00:15:00 Facial Massage 00:30:00 Neck Massage 00:30:00 Back Massage 00:30:00 Full Body Massage 00:15:00 Swedish Massage 00:15:00 Sports Massage 00:30:00 LomiLomi Massage 00:15:00 Anti-Cellulite Massage 00:15:00 Hot Stone Massage 00:30:00 Thai Foot Massage 00:15:00 Prenatal Massage 00:15:00 Medical Massage 01:00:00 Baby Massage 01:00:00 Trigger Point Therapy 01:00:00 Thai Massage 01:00:00 Reflexology 01:00:00 How A Massage Therapist Can Start A Business 01:00:00 Marketing Your Business 01:00:00 Complimentary Massages 00:15:00 Building Your Clientele 00:30:00 Other Ways To Market Your Business 01:00:00 Conclusion to Massage 00:15:00 Acupressure & Massage Acupressure 00:30:00 How Acupressure Works 00:30:00 Locating A Pressure Point 01:00:00 Acupressure Techniques 00:30:00 How To Apply Pressure 00:30:00 Breathing 00:30:00 Things To Be Careful Of 00:30:00 Acupressure For Specific Problems 00:30:00 If You Feel It's Not Working 00:15:00 Practical Self Massage 01:00:00 Handheld Massagers 00:30:00 Conclusion 00:15:00 Mock Exam Mock Exam-Specialist Massage Therapy Diploma 00:20:00 Final Exam Final Exam-Specialist Massage Therapy Diploma 00:20:00 Order Your Certificates and Transcripts Order Your Certificates and Transcripts 00:00:00

Dental Hygienist | Radiography | Human Anatomy and Physiology | Wound Care | Medical Transcription | Medication Administration | Medical Law | Sterile Services Technician | Infection Prevention | Diabetes Care and more... If you've put a smile on someone's face today, you've done more good than you know. Dental hygienists are the people who help us keep our smiles. In addition, they educate patients about oral health. However, dental hygienists are mainly concerned with 'preventive' dental health and treating gum disease - showing us correct home care and helping us to keep our teeth and gums healthy. This includes professionally cleaning our teeth by removing plaque and tartar (usually called a 'scale and polish' or prophylaxis). Dental hygienists are in demand in the United Kingdom as schools struggle to meet the population's needs. In addition, dental hygiene provides a respectable income in England. Starting salaries for dental hygienists working in the NHS are typically between £24,907 and £30,615. This Dental Hygienist bundle will help new dentists kickstart their careers via essential knowledge, skillsets and confidence. Learn the fundamentals of Dental Hygienists to carry out different kinds of oral-care procedures. Have the ability to operate medical imaging technology for diagnostic and treatment purposes, including dental X-rays (radiographs). In addition, understand the responsibilities of a medical administrator and gain invaluable skills like organising schedules, maintaining medical records, and the legal aspects and ethics. Furthermore, to help you showcase your expertise in Dental Hygienist, we have prepared a special gift of 1 hardcopy certificate and 1 PDF certificate for the title course completely free of cost. These certificates will enhance your credibility and encourage possible employers to pick you over the rest. This Dental Hygienist Bundle Consists of the following Premium courses: Course 01: Dental Hygienist Course 02: Radiography Course 03: Sterile Services Technician Training Level 4 Course 04: Medical Terminology Training Course 05: Medical Transcription Course 06: Medication Administration Level 4 Course 07: GDPR in Healthcare Course 08: European Medical Device Regulations Course 09: Medical Law Course 10: Diabetes Care Diploma Course 11: Immunisation Nurse Course 12: Infection Prevention Training Course 13: Personal Hygiene Course 14: First Aid Trainer Course Benefits you'll get choosing Apex Learning for this Dental Hygienist: Pay once and get lifetime access to 14 CPD courses Free e-Learning App for engaging reading materials & helpful assistance Certificates, student ID for the title course are included in a one-time fee Free up your time - don't waste time and money travelling for classes Accessible, informative modules designed by expert instructors Learn at your ease - anytime, from anywhere Study the course from your computer, tablet or mobile device CPD accredited course - improve the chance of gaining professional skills How will I get my Certificate? After successfully completing the course you will be able to order your CPD Accredited Certificates (PDF + Hard Copy) as proof of your achievement. PDF Certificate: Free (For The Title Course) Hard Copy Certificate: Free (For The Title Course) Course 01: Dental Hygienist General Dentistry Instruments Dental Office Management Oral Diagnosis, Treatment Planning and Dental Terminology General Handling and Safety of Dental Materials in the Dental Office Infection Control and Instruments Paediatric Dentistry Standards of Dental Practice in the UK Course 02: Radiography An Introduction to Radiographic Science Radiological Physics Radiobiology Radiation Protection The Digital Radiographic Image Dental Radiography Radiography of Different Body Parts Course 03: Sterile Services Technician Training Level 4 Introduction Universal Precautions The Laminar Air Flow Hood (LAF) 3 lectures Sterile Compounding Pharmaceuticals Demonstrations Compounding Pharmacy Math BONUS REVIEW OF THE STERILE COMPOUNDING PROCESS Course 04: Medical Terminology Training Human Body Vocabulary with Pictures Equipment, Instruments and Lab Tests Acronyms and Abbreviation Digestive System Cardiovascular System Blood and Immunity System Respiratory System Musculoskeletal System Central Nervous System Course 05: Medical Transcription Introduction to Medical Transcription The What, How, Who and Why of Medical Transcription Understanding Medical Reports Medical Language Boot Camp Formatting: The Basics Data Protection Course 06: Medication Administration Level 4 Introduction to Safe Handling of Medicines Legislation and guidance of medication management Principles of Safe and Appropriate Handling of Medicines Medication Risk Assessment Guidance Handling Medicines in Social Care Settings Consent to Treatment Requirements for Specific Services Levels of Care and Support Procedure for Handling Medication The Six Rights of Medication Administration Covert Administration of Medication Recording Procedures Storage of Medication Transfer and Disposal of Medication Drug Formulation and Ways of Taking It Course 07: GDPR in Healthcare Introduction to GDPR GDPR and Healthcare Setting General Data Protection Regulations Explained Lawful Basis for Preparation Responsibilities and Obligations Electronic Medical Records Rights and Breaches Course 08: European Medical Device Regulations Overview to European Regulations on Medical Devices Essential Components of EU MDR Reporting Requirements and Identification Quality System in Medical Device Regulation Course 09: Medical Law An Introduction to Medical Law Legislation on Access to Health, Medical Report, Treatment Legislation on Adult Support Legislation on Public Health and Health Service (Part 1) Legislation on Public Health and Health Service (Part 2) Legislation on Public Health and Health Service (Part 3) Legislation on Public Health and Health Service (Part 4) Legislation on Coronavirus Legislation on Mental Health (Part 1) Legislation on Mental Health (Part 2) Legislation on Abortion Other Legislation (Part 1) Other Legislation (Part 2) Course 10: Diabetes Care Diploma What is Diabetes The Diabetes Challenge The Cost of Diabetes in Social Care Type 1 Diabetes Type 2 Diabetes Type 2 Diabetes Treatments Prediabetes Gestational Diabetes Other Types of Diabetes Hypoglycaemia Hyperglycaemia and Hyperosmolar Hyperglycaemic State Glossary of Diabetes Terms Course 11: Immunisation Nurse Introduction to Nursing Immunology and Immunisation Understanding Immune System in Nursing Vaccine and Vaccination Types of Vaccine Vaccine Safety Working in Different Healthcare Settings Effective Communication in Nursing Health and Safety in Nursing Hygiene in Nursing Infection Control Course 12: Infection Prevention Training Infection Prevention and Control Policy in the UK Principles of Prevention and Control of Infection Immunization Infections Spread by Food and Water Infections Spread by Animals and Insects, and Less Common Infections Found in the UK Infections & Diseases Spread by Person-to-Person Contact Infections Spread by Sexual Contact Infections Spread by Blood and Body Fluids Course 13: Personal Hygiene Introduction to Personal Hygiene and a Brief History Looking Clean, Smelling Clean Improving and Maintaining Oral Health Care of the Eyes Ear Care Secrets Foot & Nail Care in Personal Hygiene Hair Care Hygienic Ways Hygienic Approach to Skin Care Maintain Good Toilet Hygiene Potential Hygiene Guidelines Personal Hygiene During Coronavirus Pandemic Course 14: First Aid Trainer Course Introduction to First Aid Training Classifications and Abbreviations Primary Survey Secondary Survey Incidents Management Basic First-Aid Techniques Dealing with Minor Injuries Dealing with Major Injuries Dealing With Fractures and Dislocations Call for an Emergency Sports First Aid First Aid at Work Place And Much More... CPD 145 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Anyone from any background can enrol in this bundle. Persons with similar professions can also refresh or strengthen their skills by enrolling in this course. Students can take this course to gather professional knowledge besides their study or for the future. Requirements Our is fully compatible with PC's, Mac's, laptops, tablets and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so that you can access your course on Wi-Fi, 3G or 4G. There is no time limit for completing this course; it can be studied in your own time at your own pace. Career path Having this various expertise will increase the value of your CV and open you up to multiple job sectors. Certificates Certificate of completion Digital certificate - Included You will get the PDF Certificate for the title course (Dental Hygienist) absolutely Free! Certificate of completion Hard copy certificate - Included You will get the Hard Copy certificate for the title course (Dental Hygienist) absolutely Free! Other Hard Copy certificates are available for £10 each. Please Note: The delivery charge inside the UK is £3.99, and the international students must pay a £9.99 shipping cost.

Most common baked foods are bread, cookies, cake, pies, tarts, and cupcakes. Learning about baking can take you a lot of time, but it would be advantageous if you learn a specific type of baking. If you want to specialise in cake baking, then this course can help you learn it. This diploma course will provide you lessons on caking baking, decoration, and pastry arts. Course Highlights Diploma in Baking & Cake Decorating is an award-winning and the best selling course that has been given the CPD Certification & IAO accreditation. It is the most suitable course anyone looking to work in this or relevant sector. It is considered one of the perfect courses in the UK that can help students/learners to get familiar with the topic and gain necessary skills to perform well in this field. We have packed Diploma in Baking & Cake Decorating into 38 modules for teaching you everything you need to become successful in this profession. To provide you ease of access, this course is designed for both part-time and full-time students. You can become accredited in just 1 day, 2 hours hours and it is also possible to study at your own pace. We have experienced tutors who will help you throughout the comprehensive syllabus of this course and answer all your queries through email. For further clarification, you will be able to recognize your qualification by checking the validity from our dedicated website. Why You Should Choose Diploma in Baking & Cake Decorating Lifetime access to the course No hidden fees or exam charges CPD Accredited certification on successful completion Full Tutor support on weekdays (Monday - Friday) Efficient exam system, assessment and instant results Download Printable PDF certificate immediately after completion Obtain the original print copy of your certificate, dispatch the next working day for as little as £9. Improve your chance of gaining professional skills and better earning potential. Who is this Course for? Diploma in Baking & Cake Decorating is CPD certified and IAO accredited. This makes it perfect for anyone trying to learn potential professional skills. As there is no experience and qualification required for this course, it is available for all students from any academic backgrounds. Requirements Our Diploma in Baking & Cake Decorating is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. Career Path You will be ready to enter the relevant job market after completing this course. You will be able to gain necessary knowledge and skills required to succeed in this sector. All our Diplomas' are CPD and IAO accredited so you will be able to stand out in the crowd by adding our qualifications to your CV and Resume. Diploma in Baking & Cake Decorating - Updated Version Basic Concepts of Baking 00:16:00 Basic Ingredients of Baking 00:28:00 Glossary and Equipment Used in Baking 00:34:00 Types of Cakes 00:14:00 Baking Principles 00:25:00 Cake Decorating Recipes 00:19:00 Cake Decorating Ideas 00:21:00 Frosting and Icing 00:24:00 Working with Different Pastes 00:20:00 Working with Glazes 00:28:00 How to Stack a Cake 00:21:00 Piping and Writing 00:24:00 Health, Safety and Food Hygiene 00:20:00 Troubleshooting 00:20:00 Cake Decorating Business 00:19:00 Diploma in Baking & Cake Decorating - Old Version Baking and Cake Decorating Introduction and History 00:30:00 Popular Methods of Cake Decorating 01:00:00 Baking a Cake 01:00:00 Making Alternative Cakes 01:00:00 Cake Decorating 01:00:00 Birthday Cake Decorating 01:00:00 Different Cake Decorating 01:00:00 Wedding Cake Decorating 01:00:00 Occasional Cake Decorating 01:00:00 Wedding and Baby Showers Cake 01:00:00 Common Cake Decorating Supplies 01:00:00 Learning to Decorate Cakes 00:30:00 Icing the Cake 01:00:00 Starting a Cake Decorating Business 00:30:00 Creating a Cake Decorating Blog 00:15:00 Conclusion 00:30:00 Decorating the Cake The Cake 01:00:00 Frosting The Cake 01:00:00 Equipment 01:00:00 Borders & Decorations 01:00:00 Leaves And Flowers 01:00:00 Lettering 01:00:00 Special Effects 01:00:00 Mock Exam Mock Exam- Diploma in Baking & Cake Decorating 00:20:00 Final Exam Final Exam- Diploma in Baking & Cake Decorating 00:20:00

Do you want to invest in your mental and physical well-being? Are you on a quest to get into great shape and feel physically stronger? Enrol in this Pilates Mat Complete Course: Beginner to Advanced and start changing your life around today. This course will help you learn and practice pilates from beginner to advanced level at your own pace. You can also reduce back pain and improve posture with this classic pilates workout training masterclass, guiding you step by step, for all fitness levels.  This detailed and improved Pilates Mat Complete Course: Beginner to Advanced will teach you how to do pilates exercises correctly, helping you to get the most out of your workouts. The advice shared in this course will also enable you to create your own pilates mat workout for home workouts.  Enrol in this Pilates Mat Complete Course: Beginner to Advanced today, find inner peace and watch your body's core strengthen, which is the requisite to a healthy life. What you'll learn Get a fit and toned body in a short time Increase your muscle flexibility and stretch all your body Reduce back pain, improve your posture, strengthen your core Experience how Pilates transforms your body in 30 sessions Reduce stress and start everyday FRESH Joseph Pilates' Pilates principles in theory and practice Understand the purpose of each Pilates exercise, how to perform correctly and apply for the optimum positions Modification for each move based on your capability Practice full Pilates workout from beginner to advanced level anytime, anywhere at your own pace Self-practice Guide to create your own workout based on single Pilates exercise practices Requirements Mat, towel, pillow Prior practice or knowledge of Pilates is not necessary Suitable clothes for Pilates Motivation and self-discipline Who this course is for: Anyone who wants to get into great shape and feel stronger Anyone who wants to improve and maintain their posture and prevent back pain Anyone who wants to invest on their physical and mental well-being Anyone who wants to learn and practice Pilates from beginner to advanced level at their own pace Anyone who has a busy schedule (due to work, personal reasons) and can't attend to regular classess ( due to tight and irregular work schedule or financial restrictions) Anyone who doesn't enjoy or feel comfortable working out with other people in a group class ***This course is not suitable for people who are at any stage of pregnancy*** ***This course is not suitable for people who are suffering from osteoporosis*** Introduction Introduction FREE 00:03:00 How should you follow this course? 00:02:00 The history of Pilates FREE 00:04:00 The principles of Pilates 00:04:00 Before Starting to your course Safety Guidelines 00:02:00 Body Positions in Pilates 00:08:00 Pelvic Stability Exercises 00:12:00 Neutral Position 00:02:00 Alignment 00:03:00 Breathing 00:03:00 Pre-Pilates exercises 00:19:00 Beginner Level Course Beginner Lesson 1 - Hundred, Roll up, Rolling like a ball 00:19:00 Beginner Lesson 2 - Spine stretch forward, Spine stretch side, Saw FREE 00:12:00 Beginner Lesson 3 - Spine stretch forward, Spine stretch side, Saw 00:11:00 Beginner Lesson 4 - Swan, Single leg kick, Side leg lift, Side leg circle 00:12:00 Beginner Lesson 5 - Push ups 00:08:00 Release work and stretching 00:09:00 Beginner Level - complete workout 00:40:00 Intermediate Level Course Intermediate Lesson 1 - Double leg stretch, Single/Double straight leg stretch 00:25:00 Intermediate Lesson 2 - Criss cross, Open leg rocker, Spine twist 00:13:00 Intermediate Lesson 3 - Swimming, Double leg kick 00:11:00 Intermediate Lesson 4 - Side leg kick, Banana, Teaser(preparation) 00:11:00 Intermediate Lesson 5 - Corkscrew(modified), Leg pull down, Shoulder bridge 00:10:00 Intermediate level - complete workout 00:42:00 Advanced Level Course Advanced Level Lesson 1 - Teaser1, Teaser2, Teaser3 00:13:00 Advanced Level Lesson 2 - Hip circles, Roll over, Corkscrew 00:16:00 Advanced Level Lesson 3 - Leg pull up, Jackknife, Kneeling side kicks 00:15:00 Advanced Level Lesson 4 - Seated twist, Side bend twist, Side bend mermaid 00:12:00 Advanced Level Lesson 5 - Scissors, Bicycle, Boomerang 00:14:00 Advanced Level - complete workout 00:39:00 How to create your own work out? Self practice guide 00:02:00 Congratulations