Name: Introduction to Ayurveda
Price: 10 GBP
Availability: InStock

Totnes 

Come to a half day where this (at least) 5000 year old holistic and traditional system of medicine will be introduced. I will go over the basics of understanding the Doshas (and how they relate to the elements), plus how imbalances in them are responsible for health conditions. We will also look at how fundamental digestion is and the journey of nutrition, to help gain an understanding of how food affects our body. Learn also about the concept of &lsquo;Ama&rsquo; and how the presence of toxins are at the root of disease.You will be able to complete a questionnaire in advance to get an indication of your current Dosha and learn how you can improve health through diet, herbs, lifestyle with some mention of yoga too. We will try some breathing and meditation to help relaxation, energy, balance and peace.Go away feeling empowered to make a difference to your health, well-being and access peace/stillness. Perfect if you want to take some step by step changes to your health.

Come to a half day where this (at least) 5000 year old holistic and traditional system of medicine will be introduced. I will go over the basics of understanding the Doshas (and how they relate to the elements), plus how imbalances in them are responsible for health conditions. We will also look at how fundamental digestion is and the journey of nutrition, to help gain an understanding of how food affects our body. Learn also about the concept of ‘Ama’ and how the presence of toxins are at the root of disease.
You will be able to complete a questionnaire in advance to get an indication of your current Dosha and learn how you can improve health through diet, herbs, lifestyle with some mention of yoga too. We will try some breathing and meditation to help relaxation, energy, balance and peace.
Go away feeling empowered to make a difference to your health, well-being and access peace/stillness. Perfect if you want to take some step by step changes to your health.



Into Yoga and Nature

Diet

Health Coach

Lifestyle

Accredited Yoga Teacher

Personal Development

General Health

Physical Wellbeing

Nutrition & Diet

Wellbeing

Coaching

Ayurveda

Yoga

Learn the basics of ayurveda - body types, common ailments, journey of nutrition... Find out how to make a difference to health through diet, lifestyle and herbs. This workshop will empower you through is knowledge and tips but also regard it as a start of a journey to health taken step by step. Breathing practices too. 

Introduction to Ayurveda

General Admission

Come to an evening where this (at least) 5000 year old holistic and traditional system of medicine will be introduced. I will go over the basics of understanding the Doshas (and how they relate to the elements), plus how imbalances in them are responsible for health conditions. We will also look at how fundamental digestion is and the concept of &lsquo;Ama&rsquo; - toxicity that is at the root of disease.You will be able to complete a questionnaire, either in advance or in the break to get an indication of your current Dosha and learn how you can improve health through diet, herbs and lifestyle. Alongside tailor made yoga, a significant difference can be made. We will try some breathing to help relaxation, energy, balance and peace.Go away feeling empowered to make a difference to your health, well-being and access peace/stillness. Perfect if you want to take some step by step changes but do regard it as an introduction. Its a good idea to study further/have a consultation to be able to address ailments fully, in a gradual way.&nbsp;

Come to an evening where this (at least) 5000 year old holistic and traditional system of medicine will be introduced. I will go over the basics of understanding the Doshas (and how they relate to the elements), plus how imbalances in them are responsible for health conditions. We will also look at how fundamental digestion is and the concept of ‘Ama’ - toxicity that is at the root of disease.
You will be able to complete a questionnaire, either in advance or in the break to get an indication of your current Dosha and learn how you can improve health through diet, herbs and lifestyle. Alongside tailor made yoga, a significant difference can be made. We will try some breathing to help relaxation, energy, balance and peace.
Go away feeling empowered to make a difference to your health, well-being and access peace/stillness. Perfect if you want to take some step by step changes but do regard it as an introduction. Its a good idea to study further/have a consultation to be able to address ailments fully, in a gradual way. 



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Introduction to Ayurveda

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Introduction to Ayurveda

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