19684 Health courses

Are you passionate about sports and fitness? Do you aspire to elevate your career to new heights in the sports industry? The UK sports industry is an invigorating sector with diverse career opportunities and potential for a lucrative income. However, high demand for professionals requires extensive knowledge and understanding. This Sports Science, Sports Coach & Nutrition bundle covers an in-depth exploration into Sports Coaching, Fitness & Endurance Training, Hormone Health, Sports Psychology, and Sports Injuries. In a market that appreciates competence and expertise, your ability to display a strong foundational understanding of these fields can make a significant impact. This bundle presents theoretical knowledge, allowing you to delve into the intricate dynamics of fitness, health, and sports. Unravel the psychological aspects of sports, understand the biological underpinnings of hormone health, and gain insights into sports injury management. With CPD certification, this Sports Science, Sports Coach & Nutrition bundle stands as a testament to your dedication and passion. Showcase your proficiency to potential employers and demonstrate your commitment to staying updated and informed! This Sports Science, Sports Coach & Nutrition Bundle Contains 6 of Our Premium Courses for One Discounted Price: Course 01: Sports Coaching Diploma Course 02: Fitness & Endurance Training Course 03: Hormone Health & Testosterone Course Course 04: Fitness Instructor: QLS Endorsed Course 05: Sports Psychology Course 06: Sports Injuries Learning Outcomes: Understand the essentials of Sports Coaching. Gain theoretical knowledge about Fitness & Endurance Training. Explore the realm of Hormone Health & Testosterone. Delve into the psychological facets of sports. Learn the basics of managing and preventing Sports Injuries. Comprehend the connection between nutrition and athletic performance. Earn a CPD certification to boost your professional credibility. Our Bundle offers a unique blend of theoretical knowledge that expands over various key aspects of sports. This comprehensive study of sports coaching helps in understanding how to guide, mentor, and motivate athletes. A twin-course on Fitness & Endurance Training offers knowledge on building and maintaining physical stamina, a key trait for every athlete. Investigate Hormone Health and Testosterone, a crucial component that affects an athlete's performance. Also, understand the significance of Sports Psychology and how mental resilience plays a crucial role in an athlete's success. Furthermore, a course on Sports Injuries provides a theoretical approach to injury management and prevention, vital to any sports-related career. CPD 60 CPD hours / points Accredited by CPD Quality Standards Who is this course for? This bundle is ideal for: Students seeking mastery in this field Professionals seeking to enhance their skills Anyone who is passionate about this topic Requirements You will not need any prior background or expertise to enrol in this bundle! Career path Sports Coach Fitness & Endurance Trainer Hormone Health Consultant Sports Psychologist Sports Injury Specialist Nutritionist Certificates Digital certificate Digital certificate - Included Hard copy certificate Hard copy certificate - £29 If you are an international student, you will be required to pay an additional fee of 10 GBP for international delivery, and 4.99 GBP for delivery within the UK, for each certificate

COMPLETE Dog Healthcare & Dog Grooming Course with EMERGENCY Dog First Aid Training Are you looking for comprehensive training that covers everything about Dog Care, Dog Grooming, Dog First Aid, Dog Parasites, Dog Cleaning, and Dog Agility Training? Our Complete Dog Health and First Aid course covers everything you are looking for. Dog health is an important factor to consider when owning a pet. Dogs need regular checkups, vaccinations, and preventive care to stay healthy. In addition, it is important to feed them a balanced diet and provide them with plenty of exercises. Regular grooming and dental care are also crucial for keeping your dog healthy. Additionally, it is essential to be aware of any signs of illness or injury and to take your dog to the vet if any issues arise. Taking proper care of your dog is essential for its health and well-being. Courses included in this Dog Health and First Aid Training are: Course 01: Dog Care Course 02: Dog Cleaning Course 03: Dog Grooming Course 04: Dog Parasites Care Course 05: Dog Training Course 06: Dog First Aid Learning Outcomes Carry Out Dog Health Assessment Understand the Basic Grooming Techniques Learn How To Perform Eyes, Ears, Teeth Cleaning, and Nail Care Prevent External Infections and Other Skin Parasites Know How to Provide Regular Check-ups, Vaccination, and Healthy Diet Give Emergency CRP, Dressing, Bandage, and Pregnancy Care Understand Dog Behaviour and Learn Canine Communication Taking a dog health care online course is a great way to learn how to care for your furry friend properly. This course will give you the knowledge and skills necessary to ensure your pup is healthy and happy. You will learn about nutrition, grooming, exercise, and other important topics related to canine health. You will also gain an understanding of common medical conditions and how to prevent them. Additionally, the course will provide tips and tricks on properly caring for your pup, including proper vaccinations and regular check-ups. By the end of the Dod Health and First Aid course, you will better understand how to keep your puppy healthy and happy. Accreditation All of these dog health and care courses are CPD Quality Standards Accredited, which ensures the quality of the course materials, teaching methods, and certification value. Certification After completing each course, you will get a FREE PDF certificate. Curriculum Details Course 01: Dog Care Module 01: Keeping Your Dog Healthy and Clean Module 02: Importance of Regular Check-up Module 03: Dog Vaccination Module 04: Food Habit and Healthy Diet Module 05: Food and Nutrition Requirements for Dogs Module 06: Neutering Your Dog Course 02: Dog Cleaning Module 01: General Considerations of Bathing and Dying Module 02: Getting Your Dog to Love Bath Time Module 03: Bathing Process Module 04: Drying Your Dog Module 05: Eyes, Ears, Teeth, and Nail Care Module 06: Cleaning and Disinfecting the Grooming Area and Equipment Course 03: Dog Grooming Module 01: History and Purpose of Dog Grooming Module 02: Pre-Grooming Health Assessment Module 03: Prepping the Grooming Area Module 04: Required Tools and Equipments for Grooming Module 05: Basic Grooming Techniques Module 06: Grooming Emergencies Course 04: Dog Parasites Care Module 01: Different Coat Types of Dogs Module 02: Fleas, Ticks and Other External Parasites Module 03: Internal Parasites Module 04: Infections and Other Skin Conditions Module 05: Basics of Clipping and Scissoring Course 05: Dog Training Module 01: Introduction to Dog Agility Module 02: What to Know Before Starting? Module 03: Understanding Dogs' Behaviour, Responses and Communication Module 04: Basic Physical Training Module 05: Obstacle Training 1 (Contact Obstacle) Module 06: Obstacle Training 2 (Tunnels and Jumps) Module 07: Flatwork and Course Design Module 08: Agility and Health Module 09: About Competitions Course 06: Dog First Aid Module 01: Introduction to Canine First Aid Module 02: First Aid Kits for Canine Module 03: CPR For your DOG Module 04: Dressing and Bandage Module 05: Different Medical Conditions and Treatment of Canine Module 06: Preventing a Health and Safety Crisis Module 07: Pregnancy, Birth and Newborn Care CPD 50 CPD hours / points Accredited by CPD Quality Standards Who is this course for? This course is suitable for: Pet owners Pet professionals Anyone working in the veterinary profession Guide dog trainer Career path Dog Training Animal Positive Reinforcement Trainer Housekeeper Kennel Assistant Dog Walking Dog Sitters Certificates Certificate of completion Digital certificate - Included 6 FREE PDF Certificates included

Level 3 Diploma | 20-in-1 Bundle | CPD Accredited | 20 PDF Certificates + Transcript Certificate| Lifetime Access

Be prepared for emergency first aid situations at work The Qualsafe Level 3 Award in Emergency First Aid at Work (RQF) is a regulated and nationally recognised qualification, specifically designed to benefit Learners by preparing them to deal with a range of emergency first aid situations and/or take on the role of emergency first aider in the workplace. This one day course is for people who have a specific responsibility at work, or in voluntary and community activities, to provide help to people in a range of emergency first aid situations. During the course, learners will develop the skills and knowledge needed to deal with a range of emergency first aid situations, including: managing an unresponsive casualty, CPR, choking, shock, wounds and bleeding and minor injuries. At ECS, we also include the optional session on Management of life-threatening catastrophic bleeding as standard. Topics covered include The roles and responsibilities of an emergency first aider Assessing an incident Managing an unresponsive casualty CPR and defibrillation Recovery Position Choking Seizures Shock Wounds and bleeding Minor injuries (incl. Cuts, grazes and bruises; Minor burns and scalds) Management of life-threatening catastrophic bleeding Note: The Emergency First Aid at Work content aligns with Health and Safety Executive (HSE) syllabus Assessment Methods 4 x Practical assessments 1 x Theory assessment (Multiple Choice Question Paper). Eligibility Learners must be at least 14 years old on the first day of the training and be able to perform practical tasks at floor level. There are no other formal entry requirements Qualsafe strongly recommend that Learners have a minimum of Level 1 in literacy and numeracy or equivalent.

Register on the Covid 19 Health Awareness and Food Safety today and build the experience, skills and knowledge you need to enhance your professional development and work towards your dream job. Study this course through online learning and take the first steps towards a long-term career. The course consists of a number of easy to digest, in-depth modules, designed to provide you with a detailed, expert level of knowledge. Learn through a mixture of instructional video lessons and online study materials. Receive online tutor support as you study the course, to ensure you are supported every step of the way. Get a digital certificate as a proof of your course completion. The Covid 19 Health Awareness and Food Safety course is incredibly great value and allows you to study at your own pace. Access the course modules from any internet-enabled device, including computers, tablet, and smartphones. The course is designed to increase your employability and equip you with everything you need to be a success. Enrol on the now and start learning instantly! What You Get With The Covid 19 Health Awareness and Food Safety course Receive a e-certificate upon successful completion of the course Get taught by experienced, professional instructors Study at a time and pace that suits your learning style Get instant feedback on assessments 24/7 help and advice via email or live chat Get full tutor support on weekdays (Monday to Friday) Course Design The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace. You are taught through a combination of Video lessons Online study materials Mock exams Multiple-choice assessment Assessment To successfully complete the Covid 19 Health Awareness and Food Safety course, students will have to take an automated multiple-choice exam. This exam will be online and you will need to score 60% or above to pass the course. After successfully passing the exam, you will be able to apply for a CPD-accredited certificate as proof of your subject-knowledge. Certification After the successful completion of the final assessment, you will receive a CPD-accredited certificate of achievement. The PDF certificate is for £9.99, and it will be sent to you immediately after through e-mail. You can get the hard copy for £15.99, which will reach your doorsteps by post. Who is this course for? The course is ideal for those who already work in this sector or are an aspiring professional. This course is designed to enhance your expertise and boost your CV. Learn key skills and gain a professional qualification to prove your newly-acquired knowledge. Requirements: The online training is open to all students and has no formal entry requirements. To study the Covid 19 Health Awareness and Food Safety course, all your need is a passion for learning, a good understanding of English, numeracy, and IT skills. You must also be over the age of 16. Course Content Module 01: Introduction to Covid-19 Introduction to Covid-19 00:28:00 Module 02: Understanding of Covid-19 as a Pandemic and How It Is Related to Zoonotic Diseases Like SARS and MERS Understanding of Covid-19 as a Pandemic and How It Is Related to Zoonotic Diseases Like SARS and MERS 00:12:00 Module 03: Effects of Covid-19 on Human Life Effects of Covid-19 on Human Life 00:19:00 Module 04: Diagnoses and Treatments Diagnoses and Treatments 00:12:00 Module 05: Preventions and Social Measures to Be Taken Preventions and Social Measures to Be Taken 00:28:00 Module 06: Artificial Intelligence, Data Science and Technological Solutions against Covid-19 Artificial Intelligence, Data Science and Technological Solutions against Covid-19 00:19:00 Module 07: Food Storage Food Storage 00:25:00 Module 08: Food Preparation and Processing for Food Manufacturing Food Preparation and Processing for Food Manufacturing 00:25:00 Module 09: Food and Temperature Control Food and Temperature Control 00:31:00 Module 10: Hazard Control Measures and Refrigeration Hazard Control Measures and Refrigeration 00:29:00 Module 11: Physical, Chemical and Allergenic Hazards Physical, Chemical and Allergenic Hazards 00:27:00 Module 12: Food Hygiene and Safety: Legislation Food Hygiene and Safety: Legislation 00:27:00 Mock Exam Mock Exam- Covid 19 Health Awareness and Food Safety 00:20:00 Final Exam Final Exam- Covid 19 Health Awareness and Food Safety 00:20:00 Frequently Asked Questions Are there any prerequisites for taking the course? There are no specific prerequisites for this course, nor are there any formal entry requirements. All you need is an internet connection, a good understanding of English and a passion for learning for this course. Can I access the course at any time, or is there a set schedule? You have the flexibility to access the course at any time that suits your schedule. Our courses are self-paced, allowing you to study at your own pace and convenience. How long will I have access to the course? For this course, you will have access to the course materials for 1 year only. This means you can review the content as often as you like within the year, even after you've completed the course. However, if you buy Lifetime Access for the course, you will be able to access the course for a lifetime. Is there a certificate of completion provided after completing the course? Yes, upon successfully completing the course, you will receive a certificate of completion. This certificate can be a valuable addition to your professional portfolio and can be shared on your various social networks. Can I switch courses or get a refund if I'm not satisfied with the course? We want you to have a positive learning experience. If you're not satisfied with the course, you can request a course transfer or refund within 14 days of the initial purchase. How do I track my progress in the course? Our platform provides tracking tools and progress indicators for each course. You can monitor your progress, completed lessons, and assessments through your learner dashboard for the course. What if I have technical issues or difficulties with the course? If you encounter technical issues or content-related difficulties with the course, our support team is available to assist you. You can reach out to them for prompt resolution.

Complete a full work ready Level 3 NVQ Diploma in Hairdressing and open up fantastic career opportunities with hairdressing skills and Knowledge. Enquire today!

Complete a full work ready Level 3 NVQ Diploma in Hairdressing and open up fantastic career opportunities with hairdressing skills and Knowledge. Enquire today!

In a world where a radiant glow can brighten one's day, and our skin speaks volumes about our health and age, nurturing it becomes paramount. The 'Skincare and Disease Awareness: Promoting Skin Health' course is meticulously curated to unveil the mysteries of skincare, weaving together science and holistic practices to foster impeccable skin health. From understanding the canvas of our skin to mastering the art of proper skincare routines, this course offers a comprehensive insight into promoting radiant, healthy skin whilst being vigilant about potential diseases. Learning Outcomes Understand the fundamental anatomy and functions of skin. Identify essential nutrients vital for maintaining skin health. Construct an effective skincare routine based on hygiene and product knowledge. Evaluate the influence of lifestyle factors on skin health and ageing. Gain insights into common skin disorders and their management techniques. Why buy this Skincare and Disease Awareness: Promoting Skin Health? Unlimited access to the course for forever Digital Certificate, Transcript, student ID all included in the price Absolutely no hidden fees Directly receive CPD accredited qualifications after course completion Receive one to one assistance on every weekday from professionals Immediately receive the PDF certificate after passing Receive the original copies of your certificate and transcript on the next working day Easily learn the skills and knowledge from the comfort of your home Certification After studying the course materials of the Skincare and Disease Awareness: Promoting Skin Health there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60. Who is this Skincare and Disease Awareness: Promoting Skin Health for? Individuals keen on enhancing their personal skincare regime. Beauty therapists and skincare consultants aiming to enrich their knowledge base. Healthcare professionals looking to specialise in dermatological conditions. Those considering a career in the beauty or dermatology sectors. Anyone interested in understanding the science behind skincare and disease prevention. Prerequisites This Skincare and Disease Awareness: Promoting Skin Health does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Skincare and Disease Awareness: Promoting Skin Health was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Career path Skincare Consultant: £20,000 - £30,000 Beauty Therapist: £18,000 - £25,000 Dermatology Nurse: £25,000 - £35,000 Clinical Aesthetician: £22,000 - £30,000 Dermatological Technician: £23,000 - £31,000 Cosmetic Product Developer: £28,000 - £40,000 Course Curriculum Module 01: Skincare and Skin Structure Skincare and Skin Structure 00:11:00 Module 02: Skin Nutrients Skin Nutrients 00:16:00 Module 03: Skincare Routine and Hygiene Practices Skincare Routine and Hygiene Practices 00:12:00 Module 04: Lifestyle Factors and Skincare Lifestyle Factors and Skincare 00:14:00 Module 0Module 06: Reducing Ageing Effects5: Skincare Products and Ingredients Skincare Products and Ingredients 00:18:00 Module 06: Reducing Ageing Effects Reducing Ageing Effects 00:14:00 Module 07: Eczema Eczema 00:14:00 Module 08: Keratinising and Papulosquamous Disorders Keratinising and Papulosquamous Disorders 00:16:00 Module 09: Skin Infections Skin Infections 00:16:00 Module 10: Remedies for Acne Prone Skin Remedies for Acne Prone Skin 00:12:00 Module 11: Seasonal Skin Care Seasonal Skin Care 00:15:00

Give a compliment to your career and take it to the next level. This Level 3 Diploma in Adult Care - CPD Accredited bundle will provide you with the essential knowledge to shine in your professional career. Whether you want to develop skills for your next job or elevate your skills for your next promotion, this Level 3 Diploma in Adult Care bundle will help you stay ahead of the pack. Throughout the Level 3 Diploma in Adult Care programme, it stresses how to improve your competency as a person in your chosen field while also outlining essential career insights in the relevant job sector. Along with this Level 3 Diploma in Adult Care course, you will get 10 premium courses, an original hardcopy, 11 PDF certificates (Main Course + Additional Courses) Student ID card as gifts. This Level 3 Diploma in Adult Care Bundle Consists of the following Premium courses: Course 01: Health And Social Care Course 02: Adult Safeguarding Course 03: Wound Care And Management Course 04: End of Life Care Course 05: Phlebotomy Course 06: Healthcare GDPR Course 07: Clinical Governance in Adult Care Course 08: Risk Management in Adult Care Course 09: Observation Skills for Carers Course 10: Care Planning and Record Keeping Course 11: Verification of Death Training for Nurses Enrol now in Level 3 Diploma in Adult Care to advance your career, and use the premium study materials from Apex Learning. The Level 3 Diploma in Adult Care bundle incorporates basic to advanced level skills to shed some light on your way and boost your career. Hence, you can strengthen your Level 3 Diploma in Adult Care expertise and essential knowledge, which will assist you in reaching your goal. Moreover, you can learn from any place in your own time without travelling for classes. Certificate: PDF Certificate: Free for all 11 courses Hard Copy Certificate: Free (For The Title Course: Previously it was £10) CPD 110 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Anyone from any background can enrol in this Level 3 Diploma in Adult Care bundle. This Level 3 Diploma in Adult Care course is suitable for anyone aspiring to start a career in the relevant field ; Also for those who are interested to further enrol in - RQF health and social care, Level 3 Diploma in Adult Care (RQF), level 2 RQF Health and social care, Level 5 NVQ Health and Social Care Management, Certificate in Management for Level 5 NVQ health and social care or QCD level 3 NVQ health and social care. Requirements This Level 3 Diploma in Adult Care course has been designed to be fully compatible with tablets and smartphones. Career path Having this Level 3 Diploma in Adult Care expertise will increase the value of your CV and open you up to multiple job sectors. Certificates Certificate of completion Digital certificate - Included Cost of PDF Certificates is included in course price Certificate of completion Hard copy certificate - Included You will get the Hard Copy certificate for the title course (Adult Nursing Diploma) absolutely Free! Other Hard Copy certificates are available for £10 each. Please Note: The delivery charge inside the UK is £3.99, and the international students must pay a £9.99 shipping cost.

What Will I Learn? How to kick-start a weight loss program in a healthy manner How to choose healthy foods and eliminate toxic foods Learn easy ways to manage stress Identify foods that create inflammation in the body Learn how sugar affects our health How to incorporate self-care and activity into your schedule Visualise your goals to reach success Requirements Be willing to commit to 12 days of healthy habits. This course incorporates daily video lectures, a daily visualisation exercise that helps shift your mindset, and a daily activity that will take a little bit of time to commit to. Description Are you looking for a detox program that isn't a fad diet, crazy pills, or starvation? If you are looking for a whole food, a clean eating program that supports your health as well as your mind and soul then this is the program for you. This program is great for anyone who eats a lot of processed foods and wants to give themselves a clean start or those wanting to learn about a healthy weight loss jump start. Mums, busy business professionals, and those who are on the run and forget to take the time to focus on their own health and well-being are perfect candidates for this class. Ask yourself these questions: Do you have low energy levels? Do you have sugar cravings? Do you battle with weight gain? Do you sleep well or have a poor concentration? Do you eat processed foods and want to clean up your diet? Do you take care of everyone else and forget to take care of yourself? In the next 12 days, you can dissolve your sugar cravings, experience more energy, lose weight in a healthy manner, improve concentration, and improve your quality of sleep. Experience what it is feels like to completely purify your body and cleanse your entire system of stored up toxins that have been weighing you down for years. You will learn: Effective ways to release toxins How to jump start your weight loss How to shop healthy & confidently Incorporating the best superfoods your body can buy How to cleanse without deprivation or hunger How primary foods affect your health Travel tips during your cleanse Motivational techniques & visualizations Everything you consume during your 12-day Detox is designed to give your body the best, most compact sources of nutrition. If you're trying to lose weight, this is the perfect kick-off! You'll recognise the real benefit to this system is cleansing and detoxing with good nutritious whole foods. ..not chemicals or processed foods...just good clean food. This course includes a workbook, recipe book, daily lectures, daily focus activities to keep you on track, and daily visualisations to help shift body and mind. Here is what students are saying about the course: 'Expert Guidance on Detox This course is great in explaining how to improve health with a 12-day detox program. The structure of the course has been well planned - each lesson is presented with great clarity in a concise, right to the point manner and the course progresses in a logical flow (day by day).This course is about as comprehensive as it should be without overwhelming me with too much information. Lisa (the instructor) covers each topic with amazing attention to detail in an engaging tone. Also, working files and external resources are generously provided whenever applicable. What impresses me most are the insights she shares based on her own experience - the practical tips that would save me a lot of time from having to figure it out myself.' Michael In a nutshell, if you're looking to learn how to improve health with a detox program, this course will help you get the job done with minimal fuss. I would love to support you in your health and wellness goals with this 12-day detox - Total Transformation Program. Who is the target audience? Before starting any nutrition program, check with your doctor first. This program is not for you if you are looking for a quick fix or have serious health issues If you want to shift unhealthy habits and learn simple ways to take care of yourself to feel better. Great for those who want to cut processed foods from their diet and learn easy ways to eat healthier Helps those who take care of everyone else and forgets about their own health goals. An easy to follow the program for you if you need a structured, focused program and motivation. Preparation for your Detox Preparation Lecture - How to prepare your kitchen for your 12 Day Detox 00:08:00 Daily Visualization - Getting your mind prepped 00:05:00 Day 1- How to shop for health Your First Day - What to buy for optimum health 00:09:00 Daily Visualization Video 00:05:00 Day 2 - Setting your goals Day 2 Lecture - How to set achievable goals 00:06:00 Day 2 Visualization video 00:05:00 Day 3 - Visualize your success Day 3 Lecture - How Visualization can shift your mindset for success 00:06:00 Day 3 Visualization video 00:04:00 Day 4 - Water...the key to health Day 4 Lecture - How water benefits our health 00:06:00 Day 4 Visualization video 00:04:00 Day 5 - Sunshine and Juicing Day 5 Lecture - Sunshine and Juicing for more energy 00:03:00 Day 5 Visualization video 00:04:00 Day 6 - Using food to decrease hidden inflammation Day 6 Lecture - How hidden inflammation affects our health 00:03:00 Day 6 Visualization video 00:04:00 Day 7 - Move your body! Day 7 Lecture - How exercise benefits our health 00:05:00 Day 7 Visualization video 00:04:00 Day 8 - Dry Brushing Day 8 Lecture - What is Dry Brushing and it's benefits 00:03:00 Day 8 Visualization video 00:04:00 Day 9 - Caffeine Day 9 Lecture - The harmful effects of caffeine 00:03:00 Day 9 Visualization video 00:04:00 Day 10 - Stress and it's harmful effects Day 10 Lecture - How Stress affects our health 00:04:00 Day 10 Visualization video 00:05:00 Day 11 - The addictive drug called Sugar Day 11 Lecture - How Sugar sabotages our health 00:06:00 Day 11 Visualization video 00:04:00 Day 12 - What to do after your detox Day 12 Lecture - Steps to take beyond this program for lasting health 00:02:00 Day 12 Visualization video 00:06:00