mindful living community
Wales
Develop your practice of mindfulness with an immersive weekend. Build a strong
foundation of practices such as sitting meditation, walking meditation, mindful
listening, mindful eating and learn to support yourself through challenging
moments. We will focus on bringing mindfulness into everyday activities, finding
our common humanity with others and cultivating kindness for ourself and others.
We go beyond mindfulness to help you develop resilience and self-care.
