the portable pt
Baschurch
I have taken some of my successful face to face sessions and turned them into
successful online programs. The only equipment you need is smart phone, a tablet
or laptop. There is something for people who just want to get going with minimal
support, or we can work together to create something completely personal to you
that gives you as much support and accountability as you want. All my online
programs include nutrition and habit coaching and are fully achievable to
complete at home. You can log in via my app, follow the routine and log your
activity. Depending on the program you choose, I will then review your activity
and help you along the way. I also do LIVE sessions you can join in with. FACE
TO FACE Training With the face to face training, you’ll need to live in
Shrewsbury, Oswestry or the Surrounding villages. I have a totally private gym
area at home, so if you’re uncomfortable with the mainstream gym or struggle to
find the time to go, this is a perfect option for you. Together we will create a
plan that works towards your goals. We will also have a good chat and a laugh as
we go. You’ll get access to the fitness app, a private Facebook group and LIVE
online sessions. NUTRITION COACHING I have various levels of nutrition coaching
options which can be as basic or as in-depth as you need them to be. We’ll work
together with the support of a nutriton app, making it easy to do on the go.
Depending on the level you choose, you’ll either get hints and tips along the
way or a full ‘hold your hand’ service that includes video and phone support if
needed. What’s Next? Pop over to the ‘Training Options’ section, choose the
program that’s right for you and create your account. You’ll get a welcome email
instantly with guidance, then I will contact you within 24 hours, to find out
about your goals.
