Perhaps you struggle to find the time and motivation to fit exercise into your working day? Or you're not sure about what exercise is right for you or how much you should be doing. Take away a set of personal physical activity goals for yourself to improve your fitness levels and general health and wellbeing. During the session we'll discuss: Facts about physical activity and exercise. How much exercise we should be doing to stay fit and healthy vs. how much to improve our fitness levels and strength. What are the components of physical fitness, types of exercise training and benefits of each. How to get started if you're new to exercise and easy ways to incorporate more exercise into your working week (Open discussion to establish the group's current activity levels and tailor advice and ideas) How you can motivate yourself to exercise more Q&A - a chance for the group to ask questions or advice
Personalised poems made for your loved ones Give us the topic (I love you, I want you back, Happy Birthday) or one thing about them The person’s likes The person’s name and we will make a bespoke poem for you £20 per poem https://relationshipsmdd.com/product/m-d-d-poems-couples/
Level 2 HACCP Training Courses
Classroom Teaching (15 hours week) The classes are topic-based (money, healthcare, schools etc.) or deal with everyday English situations. All the grammar is introduced systematically and integrated with the situations and topics. New structures are learnt through student-centred activities, with language targets practised through pair work and group work. Our teachers use a range of teaching materials, making use of internationally-recognised course books and work they have created themselves. Supplementary exercises can be set as homework to further reinforce the work done in class.