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Course Curriculum Introduction Introduction & What You Will Learn 00:04:00 Get To Know Your Instructor 00:04:00 Why Your Fitness Matters 00:03:00 The Perfect Fitness Diet: Meal Planning Basics Fitness Dieting Introduction 00:02:00 Meal Planning Explained 00:04:00 Calories Explained 00:04:00 Protein Explained 00:02:00 How Much Protein Should I Consume Per Day? 00:04:00 Fats Explained 00:03:00 How Much Fat Should I Consume Per Day? 00:04:00 Carbohydrates Explained 00:03:00 How Many Carbs Should I Consume Per Day? 00:03:00 Meal Timing Introduction 00:01:00 Protein Timing 00:04:00 Carb Timing 00:02:00 Fat Timing 00:01:00 The Ideal Pre-Workout Meal 00:04:00 The Ideal Post-Workout Meal 00:02:00 Food Composition Introduction 00:02:00 Protein Composition 00:02:00 Carbohydrate Composition 00:03:00 Fat Composition 00:01:00 Top 3 Beginner Supplements 00:04:00 Setting Up Your Fitness Diet Determining Your Daily Calorie Intake 00:03:00 Determining Your Ideal Protein Intake 00:01:00 Determining Your Ideal Carb Intake 00:02:00 Determining Your Ideal Fat Intake 00:01:00 Adjusting Your Diet For Muscle Gain 00:04:00 Adjusting Your Diet For Weight Loss 00:05:00 The Perfect Fitness Workout: Cardio What Makes Up A Complete Fitness Workout? 00:03:00 Aerobic Exercise Overview 00:01:00 Traditional Cardio Explained 00:03:00 HIIT Cardio Explained 00:07:00 Sample HIIT Workout 00:05:00 The Perfect Fitness Workout: Bodyweight Training The Fundamentals Of Resistance Training 00:01:00 Bodyweight vs. Weight Training 00:02:00 Bodyweight Training Fundamentals 00:02:00 The Muscle Building Formula 00:09:00 Bodyweight Beginner Workout 00:07:00 Push Ups 00:01:00 Pull Ups 00:01:00 Bodyweight Squats 00:01:00 Lunges 00:01:00 The Perfect Fitness Workout: Weight Training Weight Training Fundamentals 00:03:00 Weight Training Beginner Workout 00:06:00 Bench Press 00:01:00 Squat 00:01:00 Deadlift 00:01:00 Military Press 00:01:00 Flexibility Introduction 00:01:00 Most Common Stretching Mistakes 00:04:00 Static vs. Dynamic Stretching 00:05:00 Your Daily Stretching Routine 00:03:00 How To Warm Up Correctly 00:02:00 Putting Everything Together: Your Weekly Training Schedule 00:01:00 The Right Fitness Mindset Fitness Mindset Introduction 00:01:00 How To Master Willpower 00:02:00 The Modern Problem 00:02:00 The Role Of Stress In Motivation 00:02:00 Motivation & Goal Setting 00:04:00 More Tips To Staying Motivated 00:01:00 5 Steps To Long Term Improvements 00:05:00 How To Track Your Progress 00:04:00 Visualizing Your Ideal Body 00:02:00 How To Avoid The 'What The Hell Effect' 00:01:00 Coaching Tools Bonus Lecture Extra Section 0 course promo 00:02:00 12 - The Different Types of carbs copy 00:05:00 20 - What about the anabolic window copy 00:01:00 25 - Supplement intro copy 00:01:00 27 - HOW TO USE PROTEIN POWDER_ WHEN, HOW MUCH & WITH WHAT copy 00:06:00 28 - HOW TO USE CREATINE_ WHEN, HOW MUCH & WITH WHAT copy 00:04:00 29 - Other Supplements to consider copy 00:05:00 34 - Determining Meal Structure copy 00:03:00 37 - Cheat days and cheat meals copy 00:05:00 43 how to progress with your hiit workouts copy 00:01:00 55 Progressive Overload copy 00:03:00 60 Barbell Row (Overhand) copy 00:01:00 61 Pull-Up copy 00:01:00
In the UK, there are currently over 850,000 people living with dementia, and this number is expected to rise to 1.6 million by 2040. Dementia is one of the leading causes of death in the UK, and it places a significant burden on the healthcare system and caregivers. By learning about dementia prevention and brain health, individuals can take steps to reduce their risk of developing dementia and improve their quality of life. Healthcare workers and caregivers can also benefit from this knowledge by providing better care to people with dementia. Learning Outcomes: Define what dementia is and how it affects the brain Understand the social and cultural attitudes towards dementia Recognize and reduce risk factors associated with dementia Identify the ethical and legal aspects of living with dementia Implement strategies for caring for someone with dementia Understand the impact of dementia on the brain Course Curriculum: The course is structured into six modules that cover various aspects of dementia. Module 01: Introduction to Dementia This module provides a comprehensive overview of dementia, including its different types, causes, and symptoms. Learners will also gain insight into the impact of dementia on the brain and how it affects cognitive function. Module 02: Attitudes Toward Dementia This module focuses on the social and cultural attitudes towards dementia. Learners will explore the stigma associated with dementia and how it affects people with the condition and their caregivers. They will also learn about the importance of empathy and understanding when dealing with people with dementia. Module 03: Awareness and Prevention of Dementia This module provides an overview of the risk factors associated with dementia and how to reduce them. Learners will gain insight into the importance of maintaining a healthy lifestyle and engaging in brain-healthy activities to prevent the onset of dementia. Module 04: Law, Ethics and Living with Dementia This module explores the legal and ethical considerations surrounding dementia care. Learners will gain insight into the legal rights of people with dementia and their caregivers, as well as the ethical issues surrounding end-of-life care. Module 05: Strategies and Cost-Caring Dementia This module provides practical strategies for caring for someone with dementia. Learners will gain insight into the different approaches to dementia care, including home care and residential care, and the associated costs. Module 06: Dementia and Brain This module focuses on the relationship between dementia and the brain. Learners will gain insight into the latest research on the causes of dementia and how it affects brain function. They will also explore the potential of brain-healthy activities and treatments for preventing and treating dementia. Certification Upon completion of the course, learners can obtain a certificate as proof of their achievement. You can receive a £4.99 PDF Certificate sent via email, a £9.99 Printed Hardcopy Certificate for delivery in the UK, or a £19.99 Printed Hardcopy Certificate for international delivery. Each option depends on individual preferences and locations. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Healthcare workers Caregivers of people with dementia Individuals with a family history of dementia Anyone interested in learning more about dementia prevention and brain health Career path Healthcare Assistant (£17,000 - £22,000) Care Home Manager (£25,000 - £35,000) Dementia Support Worker (£18,000 - £25,000) Researcher (£30,000 - £45,000)
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