atira
Yoga Teacher, Mental Health Advocate and Atira Founder. '“Anxiety and panic
attacks first presented in my early years. It wasn't until these issues popped
up again later in life, with no explanation, that I found yoga and meditation.
After the first few yoga classes I noticed a huge shift in my perspective,
mindset and emotional state and knew it was something I needed to keep up. I’ve
been on a mission to share the benefits and peace I’ve found through yoga with
others ever since, with accessibility being one of my core values. When I’m not
teaching you can find me running along the sea front - one of my other stress
busters!” Lorna is passionate about reducing the stigma surrounding mental
health and believes everyone has the right to positive wellbeing. As well as
teaching yoga to reduce stress and anxiety, Lorna delivers bespoke mental health
and wellbeing training programmes to workplaces, empowering others to support
their own wellbeing and that of their colleagues and communities.
