6252 Health & Wellbeing courses delivered Online

Led by Amanda Joy expert in psychology and hypnosis, this Masterclass delves into the milestones that shaped our understanding of the human mind. You'll uncover the early pioneers—from Mesmer’s magnetic theories to Freud's psychoanalytic explorations—and see how their breakthroughs laid the foundation for today’s therapeutic techniques. Explore the scientific revolution that brought hypnosis from the fringes of mysticism to a respected tool in cognitive neuroscience and psychotherapy.

Are you feeling pain or someone you know is suffering from body pains? Do you have a low tolerance for pain or someone you know has but needs their body pain to be treated? If yes, this course will help you to manage natural pains and acupuncture as a solution to relieve pain! Description: The classic Chinese explanation of acupuncture is that the channels of energy run in even patterns through the body and across its surface. These energy channels, named meridians, are like rivers flowing through the body to irrigate and nutrify the tissues. A blockage in the movement of these energy rivers is like a dike that backs up in others. Remember that comparatively few complications from the utilization of acupuncture have been reported, in light of the millions of individuals treated yearly and the number of acupuncture needles utilized. However, complications have ensued from inadequate sterilization of needles and from unsuitable delivery of treatments can also be possible. If not delivered properly, acupuncture may cause serious adverse effects, including infections and punctured organs, so make sure to do your research when selecting a practitioner and learn more about it in this course! Who is the course for? Professionals who work offering pain relief like massage and acupuncture. People who have an interest in managing pain through acupuncture. Entry Requirement: This course is available to all learners, of all academic backgrounds. Learners should be aged 16 or over to undertake the qualification. Good understanding of English language, numeracy and ICT are required to attend this course. Assessment:  At the end of the course, you will be required to sit an online multiple-choice test. Your test will be assessed automatically and immediately so that you will instantly know whether you have been successful. Before sitting for your final exam you will have the opportunity to test your proficiency with a mock exam. Certification: After you have successfully passed the test, you will be able to obtain an Accredited Certificate of Achievement. You can however also obtain a Course Completion Certificate following the course completion without sitting for the test. Certificates can be obtained either in hard copy at a cost of £39 or in PDF format at a cost of £24. PDF certificate's turnaround time is 24 hours and for the hardcopy certificate, it is 3-9 working days. Why choose us? Affordable, engaging & high-quality e-learning study materials; Tutorial videos/materials from the industry leading experts; Study in a user-friendly, advanced online learning platform; Efficient exam systems for the assessment and instant result; The UK & internationally recognized accredited qualification; Access to course content on mobile, tablet or desktop from anywhere anytime; The benefit of career advancement opportunities; 24/7 student support via email. Career Path: Certificate in Acupuncture is a useful qualification to possess, and would be beneficial for the following careers: Acupuncturist Massage Therapist Pain Management Physicians. Certificate in Acupuncture What Is Acupuncture 00:15:00 How Acupuncture Can Decrease Neck, Shoulder And Back Pain 00:15:00 Avoid Anxiety And Depression As Treated With Acupuncture 00:30:00 Proper Sleep Issues With Acupuncture 00:30:00 Helping Heal Arthritis With Acupuncture 00:15:00 Healing Addictions With Acupuncture 00:15:00 Muscle Pain Can Be Treated With Acupuncture 00:15:00 How Acupuncture Help To Weight Loss And Controlling Obesity 00:30:00 Chronic Fatigue Syndrome And Fibromyalgia Treatment With Acupuncture 00:30:00 Acupuncture Techniques 00:45:00 What you Need To Know To Find a Reputable Practitioner 00:15:00 Conclusion 00:15:00 Mock Exam Mock Exam- Certificate in Acupuncture 00:20:00 Final Exam Final Exam- Certificate in Acupuncture 00:20:00 Certificate and Transcript Order Your Certificates and Transcripts 00:00:00

Description: NLP (Neuro-Linguistic Programming) is an approach to communication, personal development and psychotherapy. The basic NLP techniques allow you to modify your behaviour for achieving self-improvement, self-management and makes you more creative for effective interpersonal communication. After gaining the basic knowledge, you will be interested to know the advanced NLP tools for real world to apply the NLP knowledge in the real world. The Neuro Linguistic Programming Tools for Life will help you to bring your unconscious thoughts to the surface so that you can take the right decision t the right time. In the course you will learn some of the practical NLP tools and techniques such as anchoring, establishing congruency, developing rapport, creating outcomes, interpreting and presenting information effectively. Learning Outcomes: Improvise a more profound accord with others Apply anchoring to formulate the state of mind you intend to Being identified with your inner entity Decipher as well as implement the radical self-hypnosis methodologies Generate your visionary goals merging a high speed to apply NLP's framework Learn how you can present, explain, as well as information so as to use the 7±2 rule as well as chunking technique Assessment: At the end of the course, you will be required to sit for an online MCQ test. Your test will be assessed automatically and immediately. You will instantly know whether you have been successful or not. Before sitting for your final exam you will have the opportunity to test your proficiency with a mock exam. Certification: After completing and passing the course successfully, you will be able to obtain an Accredited Certificate of Achievement. Certificates can be obtained either in hard copy at a cost of £39 or in PDF format at a cost of £24. Who is this Course for? Neuro Linguistic Programming Tools for Life is certified by CPD Qualifications Standards and CiQ. This makes it perfect for anyone trying to learn potential professional skills. As there is no experience and qualification required for this course, it is available for all students from any academic background. Requirements Our Neuro Linguistic Programming Tools for Life is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. Career Path After completing this course you will be able to build up accurate knowledge and skills with proper confidence to enrich yourself and brighten up your career in the relevant job market. Course Overview 00:15:00 Developing Rapport 00:30:00 Getting in Tune with Yourself 00:15:00 Creating Comprehensive Outcomes 00:15:00 Creating a Desired State 00:30:00 Chunking Information 00:15:00 Mock Exam Mock Exam- Neuro Linguistic Programming Tools for Life 00:20:00 Final Exam Final Exam- Neuro Linguistic Programming Tools for Life 00:20:00 Certificate and Transcript Order Your Certificates and Transcripts 00:00:00

Course overview Neuro-Linguistic Programming helps in the development of personal and social skills. It is concerned with how individuals organize their thoughts, actions and emotions. Explore the easiest path to learning NLP with this Neuro-Linguistic Programming Certification Course course.  The Neuro-Linguistic Programming Certification course educates you on the fundamental aspects of NLP. You will understand how NLP works and identify its key concepts. It will expose you to a variety of NLP methods and techniques. You will learn how to use NLP for building rapport, communication, reframing, and modelling. You will also understand how to persuade using NLP and take charge of life. Once you complete it, you will be able to help people modify their way of thinking, putting them on the path to a more successful life! Learning outcomes Develop your understanding of Neuro Linguistic Programming Familiarize yourself with the NLP application techniques Identify which NLP techniques are required to build rapport Understand the different models of NLP Be able to take charge of your life Learn how to overcome limiting beliefs Determine the NLP technique for fast phobia cure Who Is This Course For? This Neuro-Linguistic Programming Certification course is highly beneficial for anyone interested in learning the NLP techniques to control and improve their life. In addition, the skills gained from this training will provide excellent opportunities for career advancement.  Entry Requirement This course is available to all learners of all academic backgrounds. Learners should be aged 16 or over. Good understanding of English language, numeracy and ICT skills are required to take this course. Certification After you have successfully completed the course, you will obtain an Accredited Certificate of Achievement. And, you will also receive a Course Completion Certificate following the course completion without sitting for the test. Certificates can be obtained either in hardcopy for £39 or in PDF format at the cost of £24. PDF certificate's turnaround time is 24 hours, and for the hardcopy certificate, it is 3-9 working days. Why Choose Us? Affordable, engaging & high-quality e-learning study materials; Tutorial videos and materials from the industry-leading experts; Study in a user-friendly, advanced online learning platform; Efficient exam systems for the assessment and instant result; United Kingdom & internationally recognized accredited qualification; Access to course content on mobile, tablet and desktop from anywhere, anytime; Substantial career advancement opportunities; 24/7 student support via email. Career Path The Neuro-Linguistic Programming Certification Course provides essential skills that will make you more effective in your role. It would be beneficial for any related profession in the industry, such as: Neuro-Linguistic Programming (NLP) Coach Therapist Advisor Unit 01: Basics of Neuro-Linguistic Programming (NLP) Introduction to NLP 00:03:00 How Does NLP Work 00:03:00 Unit 02: Key Concepts in NLP Logical Levels of Change 00:08:00 Core Concepts of Neuro-Linguistic Programming 00:03:00 Understanding Mental Maps, Confirmation Bias, and Cognitive Dissonance 00:05:00 Unit 03: Application of NLP Techniques Neuro-Linguistic Programming Planning 00:03:00 Techniques of Neuro-Linguistic Programming 00:02:00 Taking Charge of Your Life 00:02:00 Communication 00:02:00 Building Rapport 00:03:00 States and Anchors 00:03:00 Influence and Persuasion 00:02:00 Hypnotising the Audience 00:03:00 Stories and Metaphors 00:03:00 Affirmations 00:02:00 Reframing 00:02:00 Meta Programs 00:03:00 Time and Timeline Therapy 00:02:00 Fast Phobia Cure 00:03:00 GROW Model 00:03:00 FUEL Model 00:03:00 CLEAR Model 00:04:00 OSCAR Model 00:03:00 Certificate and Transcript Order Your Certificates and Transcripts 00:00:00

Description: In order to achieve the results, you must master the art of bringing your unconscious thoughts to the surface, so that you know how to interact with and respond to the world. Neuro Linguistic Programming (NLP) Course will teach you all the tools necessary to manage your thoughts and manage yourself. In this course, you will know the basic aspects of Neuro-linguistic programming (NLP), Senses according to NLP, using rarefied language, interpreting body language, power of hypnotic language, etc. This knowledge will help you master the skills necessary to manage your thoughts. Learning Outcomes: Provide a definition to linguistic programming(NLP) as well as its major terminologies Relate the main presuppositions of NLP Narrate the five prime senses shown by NLP The phases of the mind/modes of thoughts applying predicates as well as the visual cues Improvise as well as modify response plans for any circumstance Exploit enhanced language in order to get involved with your audience Réalisé body language associated NLP principles Enquire clean, compact, queries so as to access the information you require Apply hypnotic language as well as positive commands for getting results Assessment: At the end of the course, you will be required to sit for an online MCQ test. Your test will be assessed automatically and immediately. You will instantly know whether you have been successful or not. Before sitting for your final exam you will have the opportunity to test your proficiency with a mock exam. Certification: After completing and passing the course successfully, you will be able to obtain an Accredited Certificate of Achievement. Certificates can be obtained either in hard copy at a cost of £39 or in PDF format at a cost of £24. Who is this Course for? Neuro Linguistic Programming (NLP) Course is certified by CPD Qualifications Standards and CiQ. This makes it perfect for anyone trying to learn potential professional skills. As there is no experience and qualification required for this course, it is available for all students from any academic background. Requirements Our Neuro Linguistic Programming (NLP) Course is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. Career Path After completing this course you will be able to build up accurate knowledge and skills with proper confidence to enrich yourself and brighten up your career in the relevant job market. Course Overview 00:15:00 What is Neuro Linguistic Programming? 00:15:00 The NLP Presuppositions 00:15:00 The Senses According to NLP 00:15:00 Using Enriched Language 00:15:00 Interpreting Body Language 00:15:00 Asking Clean Questions 00:15:00 The Power of Hypnotic Language 00:15:00 Understanding Common NLP Terms 00:15:00 Mock Exam Mock Exam- Neuro Linguistic Programming (NLP) Course 00:20:00 Final Exam Final Exam- Neuro Linguistic Programming (NLP) Course 00:20:00 Order Your Certificate and Transcript Order Your Certificates and Transcripts 00:00:00

Description:  Cooking is an art. Cooking career is also a well-paid job if you can excel the art. Some people took vegan and vegetarian cuisine as their profession because of the rising awareness of health and obesity. The Vegan Vegetarian Cooking Level 2 course is designed for the people who want to learn the tips of healthy culinary arts. Know the techniques of preparing a great variety of vegan and vegetarian meal without sacrificing the taste and nutrition. After providing the basic health concepts and nutrition for vegan and vegetarian, and ingredients and kitchen tips, the course shows you the complete guide of the vegetarian meal for breakfast, lunch, snacks and dinner. Upon completion, you will be able to prepare the meal for different purposes with veggies and also know to decorate the foods and present the foods. Assessment: At the end of the course, you will be required to sit for an online MCQ test. Your test will be assessed automatically and immediately. You will instantly know whether you have been successful or not. Before sitting for your final exam you will have the opportunity to test your proficiency with a mock exam. Certification: After completing and passing the course successfully, you will be able to obtain an Accredited Certificate of Achievement. Certificates can be obtained either in hard copy at a cost of £39 or in PDF format at a cost of £24. Who is this Course for? Vegan Vegetarian Cooking Level 2 is certified by CPD Qualifications Standards and CiQ. This makes it perfect for anyone trying to learn potential professional skills. As there is no experience and qualification required for this course, it is available for all students from any academic background. Requirements Our Vegan Vegetarian Cooking Level 2 is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. Career Path After completing this course you will be able to build up accurate knowledge and skills with proper confidence to enrich yourself and brighten up your career in the relevant job market.   Lesson 1 - Getting Started Vegan Cooking 00:45:00 Lesson 2 - Learning about ingredients 01:26:00 Lesson 3 - Quick and Easy Breakfasts 01:15:00 Lesson 4 - Hot Delicious Breakfasts 01:12:00 Lesson 5 - Packed Sack Lunches 00:35:00 Lesson 6 - Hot Lunches and Main Meals 01:12:00 Lesson 7 - Simple Suppers 00:53:00 Lesson 8 - Healthy Vegan Holidays 1 01:27:00 Lesson 9 - Healthy Vegan Holidays 2 01:49:00 Lesson 10 - Breads and Spreads 00:48:00 Lesson 11 - Soup and Crackers 00:49:00 Lesson 12 - Healthy Desserts 00:51:00 Vegan Vegetarian Cooking - Handouts Vegan Vegetarian Cooking Level 2 - Handouts 00:00:00 Certificate and Transcript Order Your Certificates and Transcripts 00:00:00

Overview Uplift Your Career & Skill Up to Your Dream Job - Learning Simplified From Home! Kickstart your career & boost your employability by helping you discover your skills, talents, and interests with our special Criminal Psychology Course. You'll create a pathway to your ideal job as this course is designed to uplift your career in the relevant industry. It provides the professional training that employers are looking for in today's workplaces. The Criminal Psychology Course is one of the most prestigious training offered at Skillwise and is highly valued by employers for good reason. This Criminal Psychology Course has been designed by industry experts to provide our learners with the best learning experience possible to increase their understanding of their chosen field. This Criminal Psychology Course, like every one of Skillwise's courses, is meticulously developed and well-researched. Every one of the topics is divided into elementary modules, allowing our students to grasp each lesson quickly. At Skillwise, we don't just offer courses; we also provide a valuable teaching process. When you buy a course from Skillwise, you get unlimited Lifetime access with 24/7 dedicated tutor support. Why buy this Criminal Psychology? Unlimited access to the course forever Digital Certificate, Transcript, and student ID are all included in the price Absolutely no hidden fees Directly receive CPD Quality Standard-accredited qualifications after course completion Receive one-to-one assistance every weekday from professionals Immediately receive the PDF certificate after passing Receive the original copies of your certificate and transcript on the next working day Easily learn the skills and knowledge from the comfort of your home Certification After studying the course materials of the Criminal Psychology there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for free. Original Hard Copy certificates need to be ordered at an additional cost of £8. Who is this course for? This Criminal Psychology course is ideal for Students Recent graduates Job Seekers Anyone interested in this topic People already working in the relevant fields and want to polish their knowledge and skills. Prerequisites This Criminal Psychology does not require you to have any prior qualifications or experience. You can just enroll and start learning. This Criminal Psychology was made by professionals and it is compatible with all PCs, Macs, tablets, and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Career path As this course comes with multiple courses included as a bonus, you will be able to pursue multiple occupations. This Criminal Psychology is a great way for you to gain multiple skills from the comfort of your home.   Section 01: Foundations of Criminal Psychology Programme Overview 00:01:00 Download Course Manual Introduction to Criminology 00:04:00 Introduction to Criminal Psychology 00:04:00 Introduction to Forensic Psychology 00:03:00 Types of Crime 00:05:00 Theories of Crime 00:03:00 Section 02: Psychology of Criminal Minds Psychology of Criminal Children 00:03:00 Psychology of Criminal Women 00:03:00 Mental Disorders and Crime 00:03:00 Psychology of Aggression and Violence 00:03:00 Psychology of Burglars 00:03:00 Psychology of Domestic Violence 00:03:00 Psychology of Murderers 00:04:00 Psychology of Serial Killers 00:03:00 Psychology of Rapists 00:03:00 Section 03: Practical Criminal Psychology Criminal Profiling 00:14:00 Interviewing Suspects 00:18:00 Structured interviews - Example Script Detecting Lies 00:06:00 Eye-Witness Testimony 00:03:00 Expert-Witness Testimony 00:02:00 Prevention, Punishment, Rehabilitation, and Restoration of Criminal Justice 00:15:00

Online fitness classes that you can do from the comfort of your own home, no equipment needed, all fitness levels welcome.

Overview Uplift Your Career & Skill Up to Your Dream Job - Learning Simplified From Home! Kickstart your career & boost your employability by helping you discover your skills, talents and interests with our special Child Development and Care Course. You'll create a pathway to your ideal job as this course is designed to uplift your career in the relevant industry. It provides professional training that employers are looking for in today's workplaces. The Child Development and Care Course is one of the most prestigious training offered at StudyHub and is highly valued by employers for good reason. This Child Development and Care Course has been designed by industry experts to provide our learners with the best learning experience possible to increase their understanding of their chosen field. This Child Development and Care Course, like every one of Study Hub's courses, is meticulously developed and well researched. Every one of the topics is divided into elementary modules, allowing our students to grasp each lesson quickly. At StudyHub, we don't just offer courses; we also provide a valuable teaching process. When you buy a course from StudyHub, you get unlimited Lifetime access with 24/7 dedicated tutor support. Why buy this Child Development and Care? Unlimited access to the course for forever Digital Certificate, Transcript, student ID all included in the price Absolutely no hidden fees Directly receive CPD accredited qualifications after course completion Receive one to one assistance on every weekday from professionals Immediately receive the PDF certificate after passing Receive the original copies of your certificate and transcript on the next working day Easily learn the skills and knowledge from the comfort of your home Certification After studying the course materials of the Child Development and Care there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for free. Original Hard Copy certificates need to be ordered at an additional cost of £8. Who is this course for? This Child Development and Care course is ideal for Students Recent graduates Job Seekers Anyone interested in this topic People already working in the relevant fields and want to polish their knowledge and skill. Prerequisites This Child Development and Care does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Child Development and Care was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Career path As this course comes with multiple courses included as bonus, you will be able to pursue multiple occupations. This Child Development and Care is a great way for you to gain multiple skills from the comfort of your home. Course Curriculum Module 01: Understanding Child Development Understanding Child Development 00:54:00 Module 02: Care for Children Care for Children 00:25:00 Module 03: Healthy Food, Healthy Living Healthy Food, Healthy Living 00:25:00 Module 04: Keeping Children Healthy and Safe Keeping Children Healthy and Safe 00:32:00 Module 05: Child Protection Child Protection 00:23:00 Module 06: Play, Imagination and Creativity Play, Imagination and Creativity 00:26:00 Module 07: Factors That Influence Development Factors That Influence Development 00:36:00 Module 08: Cognitive Development Cognitive Development 00:25:00 Module 09: Social and Emotional Development Social and Emotional Development 00:43:00 Module 10: Personality and Intellectual Development in Children Personality and Intellectual Development in Children 00:36:00 Module 11: Language Development in Children Language Development in Children 00:32:00 Module 12: Problems in Childhood & Adolescence Problems in Childhood & Adolescence 00:41:00 Assignment Assignment - Child Development and Care 00:00:00

Conflict in the workplace can have a negative impact on both the office environment and productivity. Learn how to manage conflict and create a friendly workplace with the Conflict Management course. This course will help you master conflict management skills through high-quality online training. The Conflict Management course is developed with a focus to help you acquire the ability to resolve conflict. From this course, you will learn about different types of conflicts. Then the course will help understand how misunderstanding occurs. In the next stages, you will know about the different personality types and their role in conflicts. After that, the course will provide elaborate lessons on the escalation and de-escalation of conflicts. After completing the course you can elevate your CV with a CPD-accredited certificate of achievement. So, what are you waiting for? Enrol today and start learning! Learning Outcomes Gain a profound understanding of the keys to conflict. Identify the root causes and solutions to misunderstandings. Navigate the intricacies of personality types in conflict. Master the techniques for de-escalating conflicts. Develop a holistic approach to conflict resolution. Why choose this Conflict Management course? Unlimited access to the course for a lifetime. Opportunity to earn a certificate accredited by the CPD Quality Standards and CIQ after completing this course. Structured lesson planning in line with industry standards. Immerse yourself in innovative and captivating course materials and activities. Assessments designed to evaluate advanced cognitive abilities and skill proficiency. Flexibility to complete the Course at your own pace, on your own schedule. Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience. Unlock career resources for CV improvement, interview readiness, and job success. Who is this Conflict Management course for? Professionals seeking to enhance conflict resolution skills. Team leaders aiming to create harmonious work environments. Individuals interested in understanding the psychology of conflict. Managers striving to foster effective communication within teams. Anyone navigating personal or professional conflicts. Career path Conflict Resolution Specialist: £30,000 - £45,000 Human Resources Manager: £40,000 - £60,000 Team Leader/Supervisor: £25,000 - £40,000 Mediator: £35,000 - £50,000 Organizational Psychologist: £45,000 - £70,000 Communication Strategist: £35,000 - £55,000 Prerequisites This Conflict Management does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Conflict Management was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Certification After studying the course materials, there will be a written assignment test which you can take at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £4.99 Original Hard Copy certificates need to be ordered at an additional cost of £8. Course Curriculum Unit 01: Introduction Welcome to the Course 00:03:00 What are Conflict and Conflict Management? 00:03:00 Unit 02: Understand the Keys to Conflict The Rational and Irrational Sources of Conflict 00:03:00 The Effects of Respect on Conflict 00:04:00 How to Use Respect to Help Resolve Conflict 00:05:00 Unit 03: How Misunderstandings Arise and the Solution How Communication Works 00:05:00 How we listen: The Four Listening Levels 00:05:00 How to Listen Well 00:05:00 Unit 04: Personality Types in Conflict How Personality Types Conflict 00:02:00 How Specific Personalities Clash at Work 00:04:00 How to Avoid Personality Clash 00:02:00 Unit 05: Escalation of Conflict Resistance: It's Not Conflict yet. 00:02:00 The Onion Model of Resistance 00:07:00 The Signs of Conflict Escalation 00:03:00 Unit 06: De-escalating Conflict The Strategies for Handling Conflict 00:06:00 Conflict De-escalation Process 00:03:00 Conflict Handling Modes - The Thomas-Kilmann Model 00:02:00 The Five Thomas-Kilmann Modes 00:06:00 Getting Help from a Third Party 00:05:00 How to Recover from a Broken (Professional) Relationship 00:05:00 Unit 07: Closing Section Good Conflict and Bad Conflict 00:04:00 The Secret to Avoiding Conflict 00:03:00