6176 Health & Wellbeing courses delivered Online

Overview Uplift Your Career & Skill Up to Your Dream Job - Learning Simplified From Home! Kickstart your career & boost your employability by helping you discover your skills, talents and interests with our special Acupressure for Pain Relief Course. You'll create a pathway to your ideal job as this course is designed to uplift your career in the relevant industry. It provides professional training that employers are looking for in today's workplaces. The Acupressure for Pain Relief Course is one of the most prestigious training offered at StudyHub and is highly valued by employers for good reason. This Acupressure for Pain Relief Course has been designed by industry experts to provide our learners with the best learning experience possible to increase their understanding of their chosen field. This Acupressure for Pain Relief Course, like every one of Study Hub's courses, is meticulously developed and well researched. Every one of the topics is divided into elementary modules, allowing our students to grasp each lesson quickly. At StudyHub, we don't just offer courses; we also provide a valuable teaching process. When you buy a course from StudyHub, you get unlimited Lifetime access with 24/7 dedicated tutor support. Why buy this Acupressure for Pain Relief? Unlimited access to the course for forever Digital Certificate, Transcript, student ID all included in the price Absolutely no hidden fees Directly receive CPD accredited qualifications after course completion Receive one to one assistance on every weekday from professionals Immediately receive the PDF certificate after passing Receive the original copies of your certificate and transcript on the next working day Easily learn the skills and knowledge from the comfort of your home Certification After studying the course materials of the Acupressure for Pain Relief there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60. Who is this course for? This Acupressure for Pain Relief course is ideal for Students Recent graduates Job Seekers Anyone interested in this topic People already working in the relevant fields and want to polish their knowledge and skill. Prerequisites This Acupressure for Pain Relief does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Acupressure for Pain Relief was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Career path As this course comes with multiple courses included as bonus, you will be able to pursue multiple occupations. This Acupressure for Pain Relief is a great way for you to gain multiple skills from the comfort of your home. Course Curriculum Introduction Introduction 00:01:00 Requirements Before Receiving Your Qualification 00:01:00 What is Acupressure? What is Acupressure? 00:02:00 How to Apply Pressure to Acupressure Points 00:02:00 Self Acupressure 00:01:00 Key Points to Remember 00:01:00 What are Meridians? What are Meridians? 00:01:00 The Role of the Meridians 00:02:00 The Meridian Clock 00:01:00 Key Points to Remember 00:01:00 Essentials Before Getting Started 00:01:00 Acupressure Treatment Protocol for Reliving Stress & Anxiety How to Begin and End an Acupressure Treatment 00:01:00 Potent Points to Clear Channel Pain 1 00:01:00 Potent Points to Clear Channel Pain 2 00:01:00 Potent Points to Clear Channel Pain 3 00:01:00 Potent Points to Clear Channel Pain 4 00:01:00 Potent Points to Clear Channel Pain 5 00:01:00 Potent Points to Clear Channel Pain - Part 6 00:01:00 5 Bonus Points for Body Pain 00:02:00 Benefits of Acupressure Benefits of Acupressure 1 00:02:00 Benefits of Acupressure 2 00:02:00 Benefits of Acupressure 3 00:02:00 Bonus Material - Downloads Bonus Material - Downloads 00:00:00

24-Hour Knowledge Knockdown! Prices Reduced Like Never Before The importance of environmental health has never been more pronounced. In the UK alone, air pollution causes an estimated 40,000 premature deaths each year. Are you aware of the impact your environment has on your health? This Environmental Health diploma course offers an in-depth exploration of vital environmental topics and current environmental practices. This comprehensive bundle covers a range of essential environmental subjects, from the basics of environmental health and management to specialised areas such as meteorology, agricultural science, and forestry. Learners will explore the complexities of environmental law, the principles of garden design and organic gardening, and delve into botanical sciences and herbal studies. Each course is designed to build on your knowledge and skills, providing a solid foundation in understanding the impact of environmental factors on human health and the ecosystem. This Environmental Health at QLS Level 4 course is endorsed by The Quality Licence Scheme and accredited by CPD QS (with 120 CPD points) to make your skill development & career progression more accessible than ever! With a single payment, you will gain access to Environmental Health course, including 10 premium courses, a QLS Endorsed Hardcopy certificate (for the title course) and 11 PDF certificates for Absolutely free. This Environmental Health Bundle Package includes: Main Course: Diploma in Environmental Health at QLS Level 4 10 Additional Premiums CPD Accredited Courses - Course 01: Environment Management Course Course 02: Environmental Law 2021 Course Course 03: Meteorology Course 04: Agricultural Science Course 05: Forestry Course 06: Horticulture & Organic Gardening Course 07: Benefits of Organic Gardening Course 08: Garden Design Course 09: Herbal Studies Course 10: Botany Whether you're seeking a career change or upskilling for your current role, this diploma course equips you with the knowledge and expertise to thrive in the environmental health sector. Enrol today and take the first step towards a rewarding career! Learning Outcomes of Environmental Health Develop expertise in environmental health and management best practices. Understand environmental laws, regulations, and legal frameworks. Gain insights into meteorology and its impact on the environment. Explore sustainable agricultural practices, horticulture, and organic gardening. Learn about forestry, botany, and herbal studies. Implement garden design principles and sustainable landscaping techniques. Why Choose Us? Get a Free QLS Endorsed Certificate upon completion of Environmental Health Get a free student ID card with Environmental Health Training program (£10 postal charge will be applicable for international delivery) The Environmental Health is affordable and simple to understand This course is entirely online, interactive lesson with voiceover audio Get Lifetime access to the Environmental Health course materials The Environmental Health comes with 24/7 tutor support Start your learning journey straightaway! *** Course Curriculum *** Main Course: Diploma in Environmental Health at QLS Level 4 Module 01: Introsduction Module 02: Waste, Pollution and Pollutants Module 03: Environment, Pollution, Climate Change and Health Module 04: Recovering Resources and Managing Waste Module 05: Food Waste Module 06: Plastic Module 07: Air Pollution Module 08: Water Module 09: Environmental Sustainability Course 01: Environment Management Course Module 01: Environment and Ecology Module 02: Environmental Issues How to Create a Vision Statement Module 04: Environmental Management System What is a Mission Module 06: Environmental Law and Policy Module 07: Improving Environmental Performance Module 08: Environmental Management Audit What is a Vision Strategic Planning Process =========>>>>> And 9 More Courses <<<<<========= How will I get my Certificate? After successfully completing the course, you will be able to order your QLS Endorsed Certificates and CPD Accredited Certificates as proof of your achievement. PDF Certificate: Free (Previously it was £12.99*11 = £143) QLS Endorsed Hard Copy Certificate: Free (For The Title Course: Previously it was £99) CPD 220 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Anyone interested in learning more about the topic is advised to take this bundle. This bundle is ideal for: Environmental enthusiasts Public health advocates Horticulture & gardening professionals Sustainability champions Requirements You will not need any prior background or expertise to enrol in this bundle. Career path After completing this bundle, you are to start your career or begin the next phase of your career. Environmental Health Practitioner: £38,000 - £60,000 Health Technician Officer: £22,573 - £36,067 Health & Safety Manager: £50,000 - £70,000 Health & Safety Specialist: Average £38,640 per year Certificates CPD Accredited Digital Certificate Digital certificate - Included Upon passing the Course, you need to order a Digital Certificate for each of the courses inside this bundle as proof of your new skills that are accredited by CPD QS for Free. Diploma in Environmental Health at QLS Level 4 Hard copy certificate - Included Please note that International students have to pay an additional £10 as a shipment fee.

Conflict management online course to understand how to deal with conflict

Overview This comprehensive course on Lymphatic Drainage Massage Therapy will deepen your understanding on this topic. After successful completion of this course you can acquire the required skills in this sector. This Lymphatic Drainage Massage Therapy comes with accredited certification from CPD, which will enhance your CV and make you worthy in the job market. So enrol in this course today to fast-track your career ladder. How will I get my certificate? You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate. Who is This course for? There is no experience or previous qualifications required for enrolment on this Lymphatic Drainage Massage Therapy. It is available to all students, of all academic backgrounds. Requirements Our Lymphatic Drainage Massage Therapy is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career Path Learning this new skill will help you to advance in your career. It will diversify your job options and help you develop new techniques to keep up with the fast-changing world. This skillset will help you to- Open doors of opportunities Increase your adaptability Keep you relevant Boost confidence And much more! Course Curriculum 6 sections • 6 lectures • 02:50:00 total length •Introduction to Lymphatic Drainage Massage: 00:20:00 •The Lymphatic System: 00:30:00 •Lymphatic Dysfunction: 00:35:00 •Manual Lymphatic Drainage Massage: 00:30:00 •Manual Lymphatic Drainage Massage: 00:35:00 •Effect of Lymphatic Drainage Massage Therapy: 00:20:00

Overview Raise awareness about Dementia and learn how to support and treat those individuals that have the condition. This Dementia Training course has been designed to teach anyone about the impact of Dementia, and what is needed to cope with it. The course has been written with help from industry experts and explains why Dementia cases are rising. It will provide you with all the necessary abilities and knowledge needed to successfully care for a Dementia patient and the changes that you can expect to see in them. The training also extends to communication techniques and appropriate medication usage. How will I get my certificate? You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate. Who is this course for? There is no experience or previous qualifications required for enrolment on this Dementia Training. It is available to all students, of all academic backgrounds. Requirements Our Dementia Training is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible on tablets and smartphones so you can access your course on wifi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career path Having these various qualifications will increase the value in your CV and open you up to multiple sectors such as Business & Management, Admin, Accountancy & Finance, Secretarial & PA, Teaching & Mentoring etc. Course Curriculum 2 sections • 10 lectures • 01:25:00 total length •Module 01: Introduction to Dementia: 00:10:00 •Module 02: Status of Dementia: 00:10:00 •Module 03: Attitudes Toward Dementia: 00:15:00 •Module 04: Awareness and Prevention of Dementia: 00:10:00 •Module 05: Law, Ethics and Safeguard Regarding Dementia: 00:10:00 •Module 06: Strategies for Caring: 00:10:00 •Module 07:The Cost of Dementia: 00:05:00 •Module 08: Drug for Dementia: 00:10:00 •Module 09: Living with Dementia: 00:05:00 •Assignment - Diploma in Dementia Care and Awareness: 00:00:00

Overview This comprehensive course on Dementia Awareness will deepen your understanding on this topic. After successful completion of this course you can acquire the required skills in this sector. This Dementia Awareness comes with accredited certification from CPD, which will enhance your CV and make you worthy in the job market. So enrol in this course today to fast track your career ladder. How will I get my certificate? You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate. Who is This course for? There is no experience or previous qualifications required for enrolment on this Dementia Awareness. It is available to all students, of all academic backgrounds. Requirements Our Dementia Awareness is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career Path Learning this new skill will help you to advance in your career. It will diversify your job options and help you develop new techniques to keep up with the fast-changing world. This skillset will help you to- Open doors of opportunities Increase your adaptability Keep you relevant Boost confidence And much more! Course Curriculum 11 sections • 11 lectures • 03:47:00 total length •Defining Dementia: 00:12:00 •The Brain and How Dementia Affects It: 00:20:00 •Types of Dementia: 00:30:00 •Stages of Dementia: 00:35:00 •Assessing Dementia: 00:14:00 •Pharmaceutical Treatment for Dementia: 00:25:00 •Psychological Treatment for Dementia: 00:30:00 •Raising Awareness and Preventing Dementia: 00:35:00 •Caregiving for Dementia: 00:10:00 •Dementia Care Acts and Legislation: 00:16:00 •Assignment - Dementia Awareness: 00:00:00

***24 Hour Limited Time Flash Sale*** Level 2 Certificate in the Principles of Dementia Care Admission Gifts FREE PDF & Hard Copy Certificate| PDF Transcripts| FREE Student ID| Assessment| Lifetime Access| Enrolment Letter Are you a professional feeling stuck in your career, struggling to keep up with the ever-changing demands of the industry? Or perhaps you're a beginner, unsure of where to start or how to break into your desired field. Whichever stage you're in, our exclusive Level 2 Certificate in the Principles of Dementia Care Bundle provides unique insights and tools that can help you achieve your goals. Designed to cater to the needs of both seasoned professionals and aspiring newcomers, our Level 2 Certificate in the Principles of Dementia Care bundle is a comprehensive program that will equip you with the essential skills and knowledge you need to succeed. Whether you're looking to advance in your current role or embark on a new career journey, this bundle has everything you need to take your professional life to the next level. But that's not all. When you enrol in the Level 2 Certificate in the Principles of Dementia Care Online Training, you'll receive 30 CPD-Accredited PDF Certificates, Hard Copy Certificates, and our exclusive student ID card, all absolutely free. Courses Are Included In this Level 2 Certificate in the Principles of Dementia Care Career Bundle: Course 01: Level 2 Certificate in the Principles of Dementia Care Course 02: Dementia Awareness Course 03: Mandatory Training For Domiciliary Workers Course 04: Safeguarding Adults Level 1 Course 05: Person-centred Practice in Adult Care Course 06: Senior Adult Care Support Worker Course 07: Level 2 Certificate in Dignity & Safeguarding in Adult Health and Social Care Course 08: Supervision in Adult Care Course 09: Preparing to Work in Adult Social Care Course 10: End-of-Life Care and Support Diploma Course 11: Basic Cardiac (Heart) Care Course Course 12: Basic Life Support Course 13: Ambulance Care Assistant Course 14: Emergency Care Assistant - (First Aid) Course 15: Diploma in Phlebotomy - Level 4 Course 16: Infection Control & Medicine Handling Course 17: Safety & Precautions in Medication Management Course 18: Oxygen First Aid Training - Online Course Course 19: EDI in Adult Care Course 20: Pain Management Course 21: Clinical Governance in Adult Care Course 22: Research in Adult Care Course 23: Diabetes Awareness Training Course 24: Psychology of Anxiety and Stress Course 25: Positive Mental Health Awareness Course 26: Mental Health Nursing Course 27: Compassion Focused Therapy Course 28: Healthcare GDPR Training Course 29: Mandatory Training For Care Assistants & Care Staff Course 30: Risk Management in Adult Care With a Level 2 Certificate in the Principles of Dementia Care, you'll embark on an immersive learning experience that combines interactive lessons with voice-over audio, ensuring that you can learn from anywhere in the world, at your own pace. And with 24/7 tutor support, you'll never feel alone in your journey, whether you're a seasoned professional or a beginner. Don't let this opportunity pass you by. Enrol in the Level 2 Certificate in the Principles of Dementia Care today and take the first step towards achieving your goals and dreams. Why buy this Level 2 Certificate in the Principles of Dementia Care? Free CPD Accredited Certificate upon completion of Level 2 Certificate in the Principles of Dementia Care Get a free student ID card with Level 2 Certificate in the Principles of Dementia Care Lifetime access to the Level 2 Certificate in the Principles of Dementia Care course materials Get instant access to this Level 2 Certificate in the Principles of Dementia Care course Learn Level 2 Certificate in the Principles of Dementia Care from anywhere in the world 24/7 tutor support with the Level 2 Certificate in the Principles of Dementia Care course. Start your learning journey straightaway with our Level 2 Certificate in the Principles of Dementia Care Training! Level 2 Certificate in the Principles of Dementia Care premium bundle consists of 30 precisely chosen courses on a wide range of topics essential for anyone looking to excel in this field. Each segment of the Level 2 Certificate in the Principles of Dementia Care is meticulously designed to maximise learning and engagement, blending interactive content and audio-visual modules for a truly immersive experience. Certification You have to complete the assignment given at the end of the Level 2 Certificate in the Principles of Dementia Care course. After passing the Level 2 Certificate in the Principles of Dementia Care exam You will be entitled to claim a PDF & Hardcopy certificate accredited by CPD Quality standards completely free. CPD 300 CPD hours / points Accredited by CPD Quality Standards Who is this course for? This Level 2 Certificate in the Principles of Dementia Care course is ideal for: Students seeking mastery in Level 2 Certificate in the Principles of Dementia Care Professionals seeking to enhance Level 2 Certificate in the Principles of Dementia Care skills Individuals looking for a Level 2 Certificate in the Principles of Dementia Care-related career. Anyone passionate about Level 2 Certificate in the Principles of Dementia Care Requirements This Level 2 Certificate in the Principles of Dementia Care doesn't require prior experience and is suitable for diverse learners. Career path This Level 2 Certificate in the Principles of Dementia Care bundle will allow you to kickstart or take your career in the related sector to the next stage. Certificates CPD Accredited Digital certificate Digital certificate - Included CPD Accredited Hard copy certificate Hard copy certificate - Included If you are an international student, then you have to pay an additional 10 GBP for each certificate as an international delivery charge.

– what you need to know If stress impacts on you or anyone you know – don’t miss out on the wealth of helpful information contained in this webinar Accredited CPD: 1.5 hours This popular webinar with Ivan Tyrrell covers a wide range of life-changing information Ivan shares his extensive knowledge and experience with you as he explains revolutionary ideas on what causes mental illnesses and the fundamental role too much stress plays in this. He also looks at what you can do to prevent mental health problems arising, how we can moderate our own stress, and the fundamentals we all need to maintain wellbeing. So much helpful information in this short online webinar - it's really helped me understand the impact stress can have...TEACHER What will you learn The common myth about stress we shouldn’t ignore When stress starts to impact on your health – the human function curve How dreaming normally reduces stress levels – and what can go wrong Common causes of stress – and what we can do about them The link between stress and depression – how to break the cycle Why stress sometimes leads to psychotic breakdowns The mental health continuum How knowledge of the human givens enables us to understand and treat mental illness more effectively What you can do to moderate stress – in yourself and others Meet your tutor Ivan Tyrrell Ivan Tyrrell worked for many years as a psychotherapist and now spends most of his time lecturing and writing. Read more This course has been independently accredited by the internationally recognised CPD Standards Office for 1.5 hours of CPD training.

Do you know someone about to start university? Are you or they worried about what it’s going to be like or how you’re all going to cope? Accredited CPD: 1.5 hours Adapting to university life can be a daunting and highly stressful time for young people and their families, as everyone adjusts to the many challenges and changes it brings. This hugely helpful and informative webinar – aimed at parents/carers, students, teachers and counsellors – contains some of the best advice available for anxious students and their loved ones. Gareth’s wealth of experience is condensed into sound, practical advice that you can implement straight away. He highlights potential problems many aren’t aware of – as well as what not to worry about – and shows you how to make the transition to university as stress-free as possible, for everyone involved… Huge thanks for offering this terrific online seminar – it was well worth my time – very informative.PARENT What will you learn Why the transition into university can be difficult for almost all students – and how you can make it easier Practical steps you can take to help them prepare for university – even in the last few days before they go The myths about university and student life that can trip up many students and parents, plus what to expect from the early weeks of term – what you shouldn’t worry about A guide to the key processes students go through during the first weeks of university and how they can use this time to make the next three years better An understanding of the holistic nature of learning at university level and what this means for students Advice on what to do if or when things aren’t going as well as hoped – including tips on managing anxiety (important information as high levels of anxiety and stress can lead to mental health problems) Why it’s important for parents and carers to look after their own emotional health, and some ways you might do this How to prepare for the changes you will see in your son or daughter. Who is this course suitable for? Parents/carers of prospective university students – anywhere in the world Students about to embark on university life Professionals working in schools, colleges and universities The information and ideas Gareth shares are vital for parents, guardians, teachers, university counsellors and students themselves. Meet your tutor Dr Gareth Hughes Gareth is an HG psychotherapist, researcher, nationally recognised expert on university mental health and wellbeing and a Principal Fellow of the Higher Education Academy. Read more Good to know This webinar complements Gareth Hughes’ 1-day workshop: Anxiety and Learning: how to improve academic performance and wellbeing, which is available as inhouse training. You may also like Gareth’s other webinar: How to reduce anxiety in students and young people and our courses on a range of subjects pertinent to teens and children. This course has been independently accredited by the internationally recognised CPD Standards Office for 1.5 hours of CPD training.

48-Hour Knowledge Knockdown! Prices Reduced Like Never Before! This Diploma in Observational Skills for Carers at QLS Level 3 QLS Level 3 course is endorsed by The Quality Licence Scheme and accredited by CPDQS (with 120 CPD points) to make your skill development & career progression more accessible than ever! Are you looking to improve your current abilities or make a career move? If yes, our unique Diplopma in Observational Skills for Carers at QLS Level 3 course might help you get there! It is an expertly designed course which ensures you learn everything about the topic thoroughly. Expand your expertise with high-quality training from the Diplopma in Observational Skills for Carers at QLS Level 3 course. Due to Diplopma in Observational Skills for Carers at QLS Level 3's massive demand in the competitive market, you can use our comprehensive course as a weapon to strengthen your knowledge and boost your career development. Learn Diplopma in Observational Skills for Carers at QLS Level 3 from industry professionals and quickly equip yourself with the specific knowledge and skills you need to excel in your chosen career. The Diplopma in Observational Skills for Carers at QLS Level 3 course is broken down into several in-depth modules to provide you with the most convenient and rich learning experience possible. Upon successful completion of the Diplopma in Observational Skills for Carers at QLS Level 3 course, an instant e-certificate will be exhibited in your profile that you can order as proof of your skills and knowledge. Add these amazing new skills to your resume and boost your employability by simply enrolling in this Diplopma in Observational Skills for Carers at QLS Level 3 course. This Diplopma in Observational Skills for Carers at QLS Level 3 training can help you to accomplish your ambitions and prepare you for a meaningful career. So, join us today and gear up for excellence! Why Prefer This Diplopma in Observational Skills for Carers at QLS Level 3 Course? Opportunity to earn a certificate endorsed by the Quality Licence Scheme & another accredited by CPDQS which is completely free. Get a free student ID card! (£10 postal charge will be applicable for international delivery) Innovative and engaging content. Free assessments 24/7 tutor support. Observational Skills for Carers at QLS Level 3 Take a step toward a brighter future! *** Course Curriculum *** Here is the curriculum breakdown of the Observational Skills for Carers at QLS Level 3 course: Module 01: Introduction to Observation Skill Module 02: Child Observation Module 03: Child Observation Plan and Documentation Module 04: Observational Methods and Studies Module 05: Social Policy and Social Work Observation Module 06: Basic Health Observation Module 07: Clinical Management Observation Assessment Process You have to complete the assignment questions given at the end of the course and score a minimum of 60% to pass each exam. Our expert trainers will assess your assignment and give you feedback after you submit the assignment. You will be entitled to claim a certificate endorsed by the Quality Licence Scheme after you have completed all of the Diploma in Observational Skills for Carers at QLS Level 3 exams. CPD 120 CPD hours / points Accredited by CPD Quality Standards Who is this course for? This Observational Skills for Carers at QLS Level 3 course is perfect for highly motivated people who want to improve their technical skills and prepare for the career they want! Requirements Observational Skills for Carers at QLS Level 3 No prior background or expertise is required. Career path The Observational Skills for Carers at QLS Level 3 course will boost your CV and aims to help you get the job or even the long-awaited promotion of your dreams. Certificates CPDQS Accredited Certificate Digital certificate - Included Diploma in Observational Skills for Carers at QLS Level 3 Hard copy certificate - Included Show off Your New Skills with a Certificate of Completion After successfully completing the Diploma in Observational Skills for Carers at QLS Level 3, you can order an original hardcopy certificate of achievement endorsed by the Quality Licence Scheme andalso you can order CPDQSAccredited Certificate that is recognised all over the UK and also internationally. The certificates will be home-delivered, completely free of cost.