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11506 Educators providing Health & Wellbeing courses delivered Online

Feelgood Forest Bathing

feelgood forest bathing

We offer online courses in Connecting with Nature for Wellbeing. To be kept informed of future course dates, please register interest here [https://feelgood-forest-bathing.com/register-interest]. Forest Bathing is a modern approach to the ancient Japanese art of Shinrin Yoku - connecting with nature through our senses. We approach nature, we slow down, and we pay close attention to what we are noticing. Research shows it has remarkable benefits for both our mind and body.  It’s rapidly becoming popular worldwide as a powerful way to reduce stress, improve our wellbeing, and to rediscover our relationship with the natural world. Best of all, it’s lots of fun! Our interactive courses offer students weekly activities to practice in their neighbourhood. They can share the journey with their classmates in our online community, and are fully supported by the course creator. By the end of the course they will be independent Forest Bathers, with all the skills they need to continue connecting with nature, and developing their own unique relationship with the natural world, no matter where they live. The course is accredited for CPD (Continuing Professional Development). Students can earn professional Learning Credits, whilst learning the core skills of nature connection to adapt and apply in their own field of work, including education, social and community work, health care and mental health support. Find out more here. [https://feelgood-forest-bathing.com/work]

Ruta Ka Holistic Emotional Health

ruta ka holistic emotional health

Brighton

Hi, I’m Ruta. I’m passionate about helping my fellow humans to step into their power and embrace the world that you came here to experience. This work is very close to my heart. In my late 20s, I experienced a life changing crisis. It brought me to this transformational work and changed the course of my life. I was working hard to achieve my dream of becoming secure and to have a stable status and position in my life. Then, I got clinical depression that took me years to overcome. I wanted to know what was wrong with me, so I started to read about psychology, spirituality and emotional wellbeing. I found that I had a deep interest in the internal workings of the mind. I started a counselling course. Then I completed a post-graduate level certification at the University of Sussex. I studied in the system and field of traditional psychology. And I’ve started to see gaps and limitations in it. The more I seen it, the more I preferred alternative approaches, tools, and techniques. By working with people, I saw how at the root of every emotional block or problem, there is an unresolved trauma. I started to see how we, our parents, and our children have been and are still experiencing trauma. Sometimes by simple everyday interactions with other people. The problem is that none of them (us) were taught how to take care and nurture our emotional selves. Also, to that realisation, I noticed that there is unresolved trauma wherever you look. And that’s how integrative trauma models and techniques became the basis to all work that I do. That and re-education for emotional wellbeing.