6231 Health & Wellbeing courses in Waltham Cross delivered Online

mental health & wellbeing academy

elop: lgbtq+ mental health & wellbeing

elop is a holistic LGBTQ+ mental health and wellbeing charity and community centre that offers a range of social, emotional and support services to LGBTQ+ communities, including low-cost counselling, mental health support groups and individual support, spaces of belonging in our social groups, and support for 12+ LGBTQ+ young people in groups, mentoring and counselling.  We offer CPD training and consultancy for fellow professionals and those seeking to enhance their understanding of issues facing LGBTQ+ people. We uniquely, we also offer counselling training with our Foundation Certificate in LGBTQ+ Affirmative Practice and our Advanced Diploma in LGBTQ+ Affirmative Practice.

the spiritual scientist

worklifepsych

We're a team of accredited and experienced workplace psychologists and coaches, providing evidence-based solutions to support our clients' wellbeing, productivity and interpersonal effectiveness at work.  From managing stress, to beating procrastination, adjusting to a new level of seniority or preparing for retirement - we bring the science of psychology to life to help you be your best self at work. 

fieldworks dance

Welcome to FieldWorks Dance - London Fields' home for the performing and healing arts. We offer adult open classes for all levels in ballet, contemporary, hip-hop, stretch, improv dance, breath work, sound baths, meditation, barre, and yoga, with new classes being added regularly.  Our dance studios are state of the art dance spaces with Harlequin sprung flooring, marley, full length mirrors, portable ballet barres, free wifi, soaring high ceilings, wireless Sonos sound systems, and local management.   Our space has a selection of daily classes, taught by London's finest young, accomplished, and passionate teachers.  It is also available to hire by the hour, half day, or day for filming, photography, rehearsals, and private lessons. Join us and make our space your new home for exploring your creative being!   Located in East London, next to beautiful London Field's 274 Richmond Road London E8 3QW + 47 Martello Street London E8 3PE

integral studies academy

The Integral Studies Academy has been set up in 2010 to provide consciousness education courses, programmes, tools and methods so individuals and communities learn and develop new skills and capabilities and a new approach to learning and living life in a beneficial way.

pearlsofwellbeing

1:1 COACHING ooo Personalised and bespoke holistic coaching and complementary therapies based on individual needs. 1:1 COACHING We will work together to find the best personalised approach. We have a range of therapies and options and Offer both virtual and face to face coaching. LEARN MORE CORPORATE ooo We work with individuals, groups & leadership providing strategic support and solutions to help you thrive. EXECUTIVE Executive & Corporate coaching as well as a consultancy service to help develop & transform your organisation. LEARN MORE HEALTH & WELLBEING ooo Health and wellbeing service providing 1:1 support for GP practices and patients in healthcare settings. HEALTH & WELLBEING Let us help you relieve the pressures in your practice with our talking therapy service to promote positive wellbeing. LEARN MORE EDUCATION ooo We work with staff and students in Education settings including Primary, Secondary and HE providers including universities. EDUCATION Workshops and Training as well as individual wellbeing support for young people and anyone working in education based settings. LEARN MORE

cpd today

CPD Today offers continuing professional development courses for manual therapists including Physiotherapists, Osteopaths, Chiropractors, Sports Therapists etc. Founded by Ben Calvert-Painter and Danny Church, who between them have a combined clinical experience of over 35 years and of over 20 years teaching on both undergraduate and post graduate courses. Both have worked in a variety of clinical settings and bring a huge depth of experience and knowledge to the courses. The aim of the courses are to develop a range of clinical skills in a friendly and supportive manner for all manual therapists including physiotherapist, chiropractors, osteopaths, sports therapists and others. The courses are delivered with a strong emphasis on participant interaction in order to address individual questions and concerns, for this reason, the classes are never too large. All courses are delivered with ‘Best Practice’ in mind in order to further professionalism, safety and skills.

hypnowellness

Paul Levrant - Hypnowellness | Hypnotherapy - CBT - Mindfulness Paul Levrant Hypnotherapist. Private practice of leading London, Herts and Essex Hypnotherapist and CBT practitioner. 0800 246 1838.

ayurvedic yoga massage uk

Ayurvedic Yoga Massage (AYM) was developed by Master Kusum Modak [http://www.yogaspira.com/kusum_interview.html] in Pune, India, after many years of studying traditional Ayurvedic massage and Iyengar yoga. Treatments are deeply relaxing and nourishing, and can be as gentle or deep as appropriate for the client on the day. Like yoga, AYM treatments can look very different, as we adjust the treatments to the needs of different clients on different days. The style of each session is adjusted to serve client needs, so sessions can be more or less dynamic, deep, energetic, slow, nurturing and soothing. The aim of the sessions is to help the client feel more centred, and the energy to flow more freely through the body. This usually includes an oil massage and stretches if appropriate for the client - like something that might be included in a sports massage, physio or osteo treatment. But, in the tradition of Ayurveda, we recognise that it is not only the quality of the soft tissues that we need to work with. Our state of mind and our feelings are not independent of how we feel in our physical bodies. So our primary objective is always to work in a way that allows the client to feel relaxed and safe in their body, and able to breathe deeply. As part of that process, we work to create a safe and nurturing space for the client, and we also try to activate the breathing muscles, relax the tissues around the rib cage, abdomen and pelvis, and promote awareness of the breath. Then we focus on physically softening any tension in the muscles, ligaments, tendons and fascia, and to promote healthy joint mobility, by encouraging the nervous system to relax, as well as by physically manipulating tissues with oil massage, passive stretches, tractions and mobilisations as appropriate. By helping clients feel more safe, supported and well in their bodies we can also help reduce stress levels, and promote the healthy function of all the body’s systems. Treatments are sometimes focused on the area where there is an injury or pain, but generally, over a course of treatments we tend to work with the whole body, as everything is interconnected through the nervous system, fascia, circulation and through our movement patterns. So depending on what the client’s priorities are, we usually recommend a series of treatments to help promote the health of the whole body, and to help work on the causes of the issues that the client wants to work on. Regular treatments can also help to promote our physical and mental health, so we can work towards being as healthy and well as we can. Prevention is always better than cure, and by working on our wellness we can really start seeing the benefits in our life, relationships and our work, as well as on our physical and mental health. AYM is always adjusted to the needs of the client on the day, but it is usually a deep tissue oil massage followed by assisted yoga stretches, tractions and mobilisations. All the testimonials our therapists receive speak volumes about how popular this type of massage is becoming. Have a look in the therapist directory [https://ayurvedicyogamassageuk.org/therapists/] to find out what people have to say about the treatments they’ve had. WHAT TO EXPECT DURING AN AYURVEDIC YOGA MASSAGE In practical terms, treatments work on the whole body, with more emphasis on the areas that need more work. * A session starts with an oil massage using hands and feet. This gradually warms up and softens muscle tissues and fascia, relaxes the body and mind, helps breathing and improves circulation. * We work specifically with the breath to help the nervous system to relax. * We use natural oils and a powder from the ground root of Acorus calamus [https://en.wikipedia.org/wiki/Acorus_calamus], a wetland plant in the sweetflag family. This gives a pleasant exfoliating feeling, but mainly helps improve circulation and warm up the tissues, intensifying the benefits of the massage. * The oil massage is supported by gentle mobilisations, tractions and assisted (passive) yoga stretches. These help lengthen the tissues in a functional way, useful if you’ve had injuries. Through these gentle movements we help relax the tendons and ligaments, and improve the circulation and promote natural healing in joints. * Want to see a massage in action? Check out our Ayurvedic Yoga Massage videos. [https://ayurvedicyogamassageuk.org/videos/] WHY IS AYURVEDIC YOGA MASSAGE SO BENEFICIAL? * Ayurvedic Yoga Massage works with both oil massage and movements, meaning your body gains all the benefits of both. * Therapists take time to understand your needs and your limits so you never feel over or under worked. * Combining working close to your limits and using breathing to help activate the parasympathetic nervous system helps release tension from even the most ‘stuck’ parts of your body. * Massaging, moving or stretching tense muscles can cause pain, resistance or agitation. The mindful touch and deep, relaxed breathing that AYM offers helps retrain the nervous system to not react in this way. This is great for moving you out of chronic pain. * This whole-person approach to Ayurvedic Yoga Massage gives a lasting feeling of being centred, where you are less likely to feel agitated or restless, and experience increased clarity of thought. * The approach aims to help you develop body awareness. WHY THERAPISTS LOVE AYM TOO! Ayurvedic Yoga Massage is a wonderful experience for the therapist too. Initially we use a sequence to warm up the body, which allows the session to become a moving meditation. Even new practitioners can experience this, by working to a set sequence that they plan at the beginning of a session. It is also a wonderful technique for other therapists to learn as a compliment to their style, and for yoga teachers to offer at the end of a yoga private. Ayurvedic Yoga Massage is also wonderful for therapists to offer as we work on the floor. So we can use our body weight to offer pressure, and use several parts of our body such as hands/palms, thumbs, knuckles, elbows, fists, feet or knees. So we can always work in the best direction, with the best pressure, and using the optimal surface area so that we can manipulate tissues as necessary, without creating unnecessary pain sensations for the client, and without stressing any joints or muscle groups for the therapist. We also change positions frequently, and look into body dynamics in the training, so offering massage can be a healing experience for the therapist too, not just for the client. Almost like attending an easy yoga class, even though offering AYM is by no means a substitute for a yoga practice. If this is something you would like to learn read about our sought after workshops [https://ayurvedicyogamassageuk.org/workshops/] and trainings [https://ayurvedicyogamassageuk.org/trainings/]. To book a Ayurvedic Yoga Massage look at our therapist directory  [https://ayurvedicyogamassageuk.org/therapists/]for someone near you. If you can’t find a suitable therapist, get in touch with us using the contact form [https://ayurvedicyogamassageuk.org/contact/]. We have trained hundreds of therapists in the UK and Europe, and not all of them opt to be in a therapist directory, but will take on new clients if we refer them.