Name: Online Pole Classes
Price: 20 GBP
Availability: InStock

London

One to one teaching and therapy on line.&nbsp;Please see what is available on my website htpps://susanmetwaliyoga.com

One to one teaching and therapy on line. 
Please see what is available on my website htpps://susanmetwaliyoga.com

Susan Metwali Yoga Therapist

See more details and prices on my website. https://susanmetwaliyoga.com

Online wellness packages or individual classes.

Derby

Derbyshire

Nottingham

<h1 style="color: rgb(var(--color_45)); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(var(--color_45));">Vinyasa Yoga | Yin Yoga | Meditation | Restorative | Mindfulness | Chakra Healing</h1><ul style="margin-bottom: 0cm; margin-top: 0cm; box-sizing: border-box;" type="disc" id="isPasted" fr-original-style="margin-bottom:0cm;margin-top:0cm;"><li style="margin: 0cm; font-size: 16px; font-family: Calibri, sans-serif; color: rgb(37, 46, 57); line-height: normal; vertical-align: baseline; box-sizing: border-box;" fr-original-style="margin: 0cm; font-size: 16px; font-family: Calibri, sans-serif; color: rgb(37, 46, 57); line-height: normal; vertical-align: baseline;">What does your mind, body &amp;&nbsp;spirit need from you today?</li><li style="margin: 0cm; font-size: 16px; font-family: Calibri, sans-serif; color: rgb(37, 46, 57); line-height: normal; vertical-align: baseline; box-sizing: border-box;" fr-original-style="margin: 0cm; font-size: 16px; font-family: Calibri, sans-serif; color: rgb(37, 46, 57); line-height: normal; vertical-align: baseline;">What investment in yourself and your energy does the future version of you need you to make for yourself today?&nbsp;</li><li style="margin: 0cm; font-size: 16px; font-family: Calibri, sans-serif; color: rgb(37, 46, 57); line-height: normal; vertical-align: baseline; box-sizing: border-box;" fr-original-style="margin: 0cm; font-size: 16px; font-family: Calibri, sans-serif; color: rgb(37, 46, 57); line-height: normal; vertical-align: baseline;">What messages is your body sending you? </li></ul> Vinyasa Yoga:&nbsp;As series of poses connected by the breath.&nbsp;The breath acts as the connection between the mind, body and your emotions as you flow from one pose to the next.The variations in poses, flow and purpose of the class means that each class offers something new. &nbsp;Yin Yoga:A style of yoga which explores the practice of internal quieting and cleansing, as well as exercising the Yin tissues.As the elasticity of our connective tissue diminishes with physical activity and aging, Yin is essential for injury prevention and joint health.&nbsp;Restorative Yoga:A restful practice which holds yoga poses for a longer duration using props like yoga bloks, blankets and bolsters. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga and encourages the body to surrender.&nbsp;<a href="http://www.sineadrobertsoncoaching.com/book-online" target="_blank" style="font-size: 14px; font-family: Helvetica, Arial, sans-serif; color: rgb(255, 255, 255); font-weight: bold; text-decoration: none; border-radius: 5px; background-color: rgb(61, 86, 224); border-width: 12px 18px; border-style: solid; border-color: rgb(61, 86, 224); display: inline-block; user-select: auto; box-sizing: border-box; cursor: pointer;" rel="noopener noreferrer" fr-original-style="font-size: 14px; font-family: Helvetica, Arial, sans-serif; color: #ffffff; font-weight: bold; text-decoration: none; border-radius: 5px; background-color: #3D56E0; border-top: 12px solid #3D56E0; border-bottom: 12px solid #3D56E0; border-right: 18px solid #3D56E0; border-left: 18px solid #3D56E0; display: inline-block;">Book Now</a>

Vinyasa Yoga | Yin Yoga | Meditation | Restorative | Mindfulness | Chakra Healing
What does your mind, body & spirit need from you today?
What investment in yourself and your energy does the future version of you need you to make for yourself today?
What messages is your body sending you?


Vinyasa Yoga: 
As series of poses connected by the breath. 
The breath acts as the connection between the mind, body and your emotions as you flow from one pose to the next.
The variations in poses, flow and purpose of the class means that each class offers something new. 
Yin Yoga:
A style of yoga which explores the practice of internal quieting and cleansing, as well as exercising the Yin tissues.
As the elasticity of our connective tissue diminishes with physical activity and aging, Yin is essential for injury prevention and joint health. 
Restorative Yoga:
A restful practice which holds yoga poses for a longer duration using props like yoga bloks, blankets and bolsters. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga and encourages the body to surrender. 
Book Now

Sinéad Robertson

Discover more about the benefits of a private yoga session and how yoga can help you release some of the blockers and pain points that are preventing you from creating & living your dream life. Listen to what your body needs from you to feel energised, calm, restful, motivated, build confidence. Choose the style of Yoga that your body, mind + soul needs from you. Vinyasa, Yin, Restorative or perhaps practicing mindfulness. 

Yoga sessions

1 Day - 8 CPD HoursThis course is ideal for line managers who conduct appraisals for team members. The focus is on the conversations you will have in appraisals and how you can make them a positive experience for you, your employee and the organisation.

1 Day - 8 CPD Hours
This course is ideal for line managers who conduct appraisals for team members. The focus is on the conversations you will have in appraisals and how you can make them a positive experience for you, your employee and the organisation.

M&K Update Ltd

Adult Leadership & Management (ALM)

Allied Health Professions (AHP)

Health Care Management

Leadership Development

Appraisal

This course is ideal for line managers who conduct appraisals for team members. The focus is on the conversations you will have in appraisals and how you can make them a positive experience for you, your employee and the organisation.



Appraisal Skills Training

A half day virtual training course for LD nurses (and other staff supporting people with learning disabilities too) to look at how we support our patients with learning disabilities when it comes to their rights around sex and relationships. &nbsp;AimTo increase the confidence and knowledge of participants to support people with learning disabilities in terms of the sexual health and sex and relationships rights.OutcomesBy the end of the training participants will have:-had an update around the law, mental capacity act and capacity to consent to sexual relationships and CQC guidance- considered how to support patients directly, and through providers, with their sex and relationships rights-more knowledge of current easy read and other resources available to support our workAgenda<ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">Welcome, introductions and working agreement</li><li fr-original-style="" style="box-sizing: border-box;">The law, capacity to consent and CQC guidance</li><li fr-original-style="" style="box-sizing: border-box;">Rights of people with learning disabilities to sex and relationships</li><li fr-original-style="" style="box-sizing: border-box;">Resources</li><li fr-original-style="" style="box-sizing: border-box;">Close</li></ul>&nbsp;

A half day virtual training course for LD nurses (and other staff supporting people with learning disabilities too) to look at how we support our patients with learning disabilities when it comes to their rights around sex and relationships. 
Aim
To increase the confidence and knowledge of participants to support people with learning disabilities in terms of the sexual health and sex and relationships rights.
Outcomes
By the end of the training participants will have:
-had an update around the law, mental capacity act and capacity to consent to sexual relationships and CQC guidance
- considered how to support patients directly, and through providers, with their sex and relationships rights
-more knowledge of current easy read and other resources available to support our work
Agenda
Welcome, introductions and working agreement
The law, capacity to consent and CQC guidance
Rights of people with learning disabilities to sex and relationships
Resources
Close
 



Claire Lightley

Learning Disability Nurse

Sexual Health

Education

Learning Disability

Relationships and sex education for learning disability nurses. 

Relationships and sex education for learning disability nurses

General Admission

<span data-canva-clipboard="ewAiAGEAIgA6ADUALAAiAGQAIgA6ACIAQgAiACwAIgBoACIAOgAiAHcAdwB3AC4AYwBhAG4AdgBhAC4AYwBvAG0AIgAsACIAYwAiADoAIgBEAEEARgBoAHgAMwBCAHAANQBBADQAIgAsACIAaQAiADoAIgBCAFEARgB4AFcAVwBRAGMAegBZADAARwA2AEMAVgBjAEsAWAB4AHEAUABRACIALAAiAGIAIgA6ADEANgA4ADMAMQAxADQAOQA1ADMANQA5ADUALAAiAEEAPwAiADoAIgBFACIALAAiAEEAIgA6AHsAIgBBACIAOgBbAHsAIgBBACIAOgB7ACIAQQA/ACIAOgAiAEEAIgAsACIAQQAiADoAIgCgAEEAcgBlACAAeQBvAHUAIABhACAAbQBlAG4AdABhAGwAIABoAGUAYQBsAHQAaAAgAGYAaQByAHMAdAAgAGEAaQBkAGUAcgAgAG8AcgAgAHMAbwBtAGUAbwBuAGUAIAB3AGgAbwAgAHMAdQBwAHAAbwByAHQAcwAgAG8AdABoAGUAcgBzACAAYQBzACAAcABhAHIAdAAgAG8AZgAgAHkAbwB1AHIAIABqAG8AYgA/AKAAIgB9ACwAIgBCACIAOgB7ACIAQQAiADoAIgBZAEEARQBRAEQARQB5AEsARgBmAEkALAAwACIALAAiAEIAIgA6ACIAMgA0AHAAeAAiACwAIgBIACIAOgAiADAAZQBtACIALAAiAEsAIgA6ACIAcwB0AGEAcgB0ACIAfQB9ACwAewAiAEEAIgA6AHsAIgBBAD8AIgA6ACIAQQAiACwAIgBBACIAOgAiAEQAbwAgAHkAbwB1ACAAdwBvAHIAawAgAGkAbgAgAGEAIABwAGUAbwBwAGwAZQAtAGYAYQBjAGkAbgBnACAAcgBvAGwAZQAgAGEAbgBkACAAdwBvAHUAbABkACAAbABpAGsAZQAgAHQAbwAgAGQAZQB2AGUAbABvAHAAIAB5AG8AdQByACAAcwB1AHAAcABvAHIAdABpAHYAZQAgAGwAaQBzAHQAZQBuAGkAbgBnACAAcwBrAGkAbABsAHMAPwAiAH0ALAAiAEIAIgA6AHsAIgBFACIAOgAiACMAMQAwADEAOAA0ADAAIgB9AH0ALAB7ACIAQQAiADoAewAiAEEAPwAiADoAIgBBACIALAAiAEEAIgA6ACIAXABuACIAfQAsACIAQwAiADoAewAiAEUAIgA6AHQAcgB1AGUAfQB9ACwAewAiAEEAIgA6AHsAIgBBAD8AIgA6ACIAQQAiACwAIgBBACIAOgAiAFQAaABpAHMAIABhAGQAdgBhAG4AYwBlAGQAIABsAGkAcwB0AGUAbgBpAG4AZwAgAHMAawBpAGwAbABzACAAdwBvAHIAawBzAGgAbwBwACAAdwBpAGwAbAAgAGMAbwB2AGUAcgA6ACIAfQAsACIAQgAiADoAewAiAEEAIgA6ACIAWQBBAEMAZwBFAFgAOABDADUARwBnACwAMAAiACwAIgBDACIAOgAiAGIAbwBsAGQAIgAsACIARAAiADoAIgBuAG8AcgBtAGEAbAAiACwAIgBFACIAOgAiACMAMQAwADEAOAA0ADAAIgB9ACwAIgBDACIAOgB7ACIAQgAiADoAdAByAHUAZQB9AH0ALAB7ACIAQQAiADoAewAiAEEAPwAiADoAIgBBACIALAAiAEEAIgA6ACIAKCAiAH0ALAAiAEIAIgA6AHsAIgBDACIAOgAiAG4AbwByAG0AYQBsACIAfQAsACIAQwAiADoAewAiAEUAIgA6AHQAcgB1AGUAfQB9ACwAewAiAEEAIgA6AHsAIgBBAD8AIgA6ACIAQQAiACwAIgBBACIAOgAiAFwAbgAiAH0ALAAiAEMAIgA6AHsAIgBDACIAOgB0AHIAdQBlACwAIgBEACIAOgB0AHIAdQBlAH0AfQAsAHsAIgBBACIAOgB7ACIAQQA/ACIAOgAiAEEAIgAsACIAQQAiADoAIgBMAGkAcwB0AGUAbgBpAG4AZwAgAHMAawBpAGwAbABzACIAfQAsACIAQgAiADoAewAiAEUAIgA6ACIAIwAxADAAMQA4ADQAMAAiACwAIgBMACIAOgAiAGQAaQBzAGMAIgAsACIATQAiADoAIgAxAC4AMAAiAH0ALAAiAEMAIgA6AHsAIgBIACIAOgB0AHIAdQBlACwAIgBLACIAOgB0AHIAdQBlAH0AfQAsAHsAIgBBACIAOgB7ACIAQQA/ACIAOgAiAEEAIgAsACIAQQAiADoAIgBcAG4AIgB9ACwAIgBDACIAOgB7ACIARQAiADoAdAByAHUAZQB9AH0ALAB7ACIAQQAiADoAewAiAEEAPwAiADoAIgBBACIALAAiAEEAIgA6ACIAQgBvAGQAeQAgAGwAYQBuAGcAdQBhAGcAZQAgAGEAbgBkACAAYwBvAG0AbQB1AG4AaQBjAGEAdABpAG8AbgAgAHMAdAB5AGwAZQBzACIAfQAsACIAQgAiADoAewAiAEUAIgA6ACIAIwAxADAAMQA4ADQAMAAiAH0AfQAsAHsAIgBBACIAOgB7ACIAQQA/ACIAOgAiAEEAIgAsACIAQQAiADoAIgBcAG4AIgB9ACwAIgBDACIAOgB7ACIARQAiADoAdAByAHUAZQB9AH0ALAB7ACIAQQAiADoAewAiAEEAPwAiADoAIgBBACIALAAiAEEAIgA6ACIAVABoAGUAIAB1AHMAZQAgAG8AZgAgAG8AcABlAG4AIABxAHUAZQBzAHQAaQBvAG4AcwAgAGYAbwByACAAaQBuAGYAbwByAG0AYQB0AGkAbwBuACAAZwBhAHQAaABlAHIAaQBuAGcAIgB9ACwAIgBCACIAOgB7ACIARQAiADoAIgAjADEAMAAxADgANAAwACIAfQB9ACwAewAiAEEAIgA6AHsAIgBBAD8AIgA6ACIAQQAiACwAIgBBACIAOgAiAFwAbgBTAHQAcgBhAHQAZQBnAGkAZQBzACAAZgBvAHIAIAB1AG4AZABlAHIAcwB0AGEAbgBkAGkAbgBnACAAdABoAGUAIABoAGkAZABkAGUAbgAgAG0AZQBhAG4AaQBuAGcAcwAgAGkAbgAgAHcAaABhAHQAIABwAGUAbwBwAGwAZQAgAGEAcgBlACAAcwBhAHkAaQBuAGcAXABuAFQAZQBjAGgAbgBpAHEAdQBlAHMAIABmAG8AcgAgAGkAZABlAG4AdABpAGYAeQBpAG4AZwAgAGEAbgBkACAAaQBuAHQAZQByAHAAcgBlAHQAaQBuAGcAIABuAG8AbgAtAHYAZQByAGIAYQBsACAAYwB1AGUAcwAsACAAcwB1AGMAaAAgAGEAcwAgAHQAbwBuAGUAIABvAGYAIAB2AG8AaQBjAGUALAAgAGIAbwBkAHkAIABsAGEAbgBnAHUAYQBnAGUALAAgAGEAbgBkACAAZgBhAGMAaQBhAGwAIABlAHgAcAByAGUAcwBzAGkAbwBuAHMAXABuACIAfQAsACIAQwAiADoAewAiAEUAIgA6AHQAcgB1AGUAfQB9ACwAewAiAEEAIgA6AHsAIgBBAD8AIgA6ACIAQQAiACwAIgBBACIAOgAiAEUAeABlAHIAYwBpAHMAZQBzACAAZgBvAHIAIABlAG4AaABhAG4AYwBpAG4AZwAgAGEAYwB0AGkAdgBlACAAbABpAHMAdABlAG4AaQBuAGcAIABzAGsAaQBsAGwAcwAsACAAcwB1AGMAaAAgAGEAcwAgAHMAdQBtAG0AYQByAGkAegBpAG4AZwAsACAAcABhAHIAYQBwAGgAcgBhAHMAaQBuAGcALAAgAGEAbgBkACAAYQBzAGsAaQBuAGcAIABlAGYAZgBlAGMAdABpAHYAZQAgAHEAdQBlAHMAdABpAG8AbgBzACIAfQAsACIAQgAiADoAewAiAEsAIgA6ACIAcwB0AGEAcgB0ACIAfQB9AF0AfQB9AA==" id="isPasted" fr-original-style="" style="box-sizing: border-box;">&nbsp;Are you a mental health first aider or someone who supports others as part of your job?&nbsp;Do you work in a people-facing role and would like to develop your supportive listening skills?This advanced listening skills workshop will cover: <ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">Listening skills</li><li fr-original-style="" style="box-sizing: border-box;">Body language and communication styles</li><li fr-original-style="" style="box-sizing: border-box;">The use of open questions for information gathering</li><li fr-original-style="" style="box-sizing: border-box;">Strategies for understanding the hidden meanings in what people are saying</li><li fr-original-style="" style="box-sizing: border-box;">Techniques for identifying and interpreting non-verbal cues, such as tone of voice, body language, and facial expressions</li><li fr-original-style="" style="box-sizing: border-box;">Exercises for enhancing active listening skills, such as summarizing, paraphrasing, and asking effective questions</li></ul><div fr-original-style="" style="box-sizing: border-box;">Small group sizes only enable all learners to benefit from discussion and sharing within the group, examples, and full coverage of all the material.&nbsp;</div><div fr-original-style="" style="box-sizing: border-box;"> </div><div fr-original-style="" style="box-sizing: border-box;">All participants will also receive digital work packs with additional resources, support materials and additional exercises to carry on practising after the workshop</div>

 Are you a mental health first aider or someone who supports others as part of your job? Do you work in a people-facing role and would like to develop your supportive listening skills?
This advanced listening skills workshop will cover: 
Listening skills
Body language and communication styles
The use of open questions for information gathering
Strategies for understanding the hidden meanings in what people are saying
Techniques for identifying and interpreting non-verbal cues, such as tone of voice, body language, and facial expressions
Exercises for enhancing active listening skills, such as summarizing, paraphrasing, and asking effective questions
Small group sizes only enable all learners to benefit from discussion and sharing within the group, examples, and full coverage of all the material. All participants will also receive digital work packs with additional resources, support materials and additional exercises to carry on practising after the workshop

Hannah Campbell

Listening Skills

Active Listening

Accredited Mental Health First Aid

Advanced Listening Skills Workshop for People Leaders, Management, Mental Health First Aiders - 3 Hour Online Workshop

Advanced Listening Skills

This price will run for the first session, and will go up afterwards!

Introductory Price

Respiratory&nbsp;diseases&nbsp;are illnesses that affect the organs and tissues in the&nbsp;lungs&nbsp;and&nbsp;airway&nbsp;systems, making gas exchange and breathing difficult.This course aims to give the learner the knowledge regarding the different conditions, causes, signs, symptoms, treatments and risks associated with respiratory diseases.&nbsp;

Respiratory diseases are illnesses that affect the organs and tissues in the lungs and airway systems, making gas exchange and breathing difficult.
This course aims to give the learner the knowledge regarding the different conditions, causes, signs, symptoms, treatments and risks associated with respiratory diseases. 

Magpie Training

Healthcare Assistant

Healthcare

This course aims to give the learner the knowledge regarding conditions, causes, signs, symptoms, treatments and risks associated with respiratory diseases. 

Diseases Of The Respiratory System

<div data-testid="summary" id="isPasted" fr-original-style="" style="box-sizing: border-box;">Helping you to prioritise your wellbeing<hr fr-original-style="" style="border-color: var(--border-muted); border-style: solid; clear: both; break-after: page; user-select: none; box-sizing: border-box;">Are you always giving to others and forgetting yourself?Are you juggling loads and finding it hard to find a healthy balance?Do you find it hard to follow through on the wellness goals you set for yourself? You are not alone.Wellness Lab is here to help you make time for yourself, empower you with wellbeing activities and support your personal growth.Each month you can expect<ul fr-original-style="" style="box-sizing: border-box;"><li style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">A deep dive into a different aspect of your wellbeing</li><li style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">Tried and tested tools for you to experiment with</li><li style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">A safe space to ask questions and share</li><li style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">Meditations and visualisations to help you find calm</li><li style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">Action planning prompts to hold you accountable</li></ul>_______________Join us in April for: Wheel of lifeDo you sometimes feel like things are out of balance? Like you are losing track of your goals or not putting time into the things that matter most? - It&#39;s an easy pitfall for us all.We want to show you a simple but powerful tool for reflecting on where you are now and where you want to go - all whilst keeping the parts of your life in balance.This session will help you to celebrate the things that are going well for you, to define what a happy and meaningful life looks like for you and to set small, intentional goals to bring more balance into your life.</div>______________This online session is designed to be as interactive or passive as you wish. You are most welcome to ask questions, share challenges and discuss your ideas. You are equally welcome to join with your camera off and just listen in.

Helping you to prioritise your wellbeing



Are you always giving to others and forgetting yourself?
Are you juggling loads and finding it hard to find a healthy balance?
Do you find it hard to follow through on the wellness goals you set for yourself?


You are not alone.
Wellness Lab is here to help you make time for yourself, empower you with wellbeing activities and support your personal growth.
Each month you can expect
A deep dive into a different aspect of your wellbeing
Tried and tested tools for you to experiment with
A safe space to ask questions and share
Meditations and visualisations to help you find calm
Action planning prompts to hold you accountable
_______________
Join us in April for: Wheel of life
Do you sometimes feel like things are out of balance? Like you are losing track of your goals or not putting time into the things that matter most? - It's an easy pitfall for us all.
We want to show you a simple but powerful tool for reflecting on where you are now and where you want to go - all whilst keeping the parts of your life in balance.
This session will help you to celebrate the things that are going well for you, to define what a happy and meaningful life looks like for you and to set small, intentional goals to bring more balance into your life.
______________
This online session is designed to be as interactive or passive as you wish. You are most welcome to ask questions, share challenges and discuss your ideas. You are equally welcome to join with your camera off and just listen in.

The Self Leadership Initiative

Goal Setting

Health & Wellbeing

Emotional Wellbeing

Psychological Wellbeing

Wellbeing

Wellness Coach

Learn a balanced approached to celebrating wins and setting goals.

Wellness Lab: Wheel of life

When it comes to designing our dream future, there are a few &nbsp;aspects to be considered...Firstly, amongst the chaos, how often do we actually create space to think about what we genuinely want for ourselves?And then when we do, are they our own desires, or someone else&#39;s?Vision boards help you to gain clarity&nbsp;on what you truly want from lifeI will teach you to&nbsp;connect&nbsp;back in with your&nbsp;core values,&nbsp;an overview behind&nbsp;manifestation&nbsp;and how our early life experiences may have impacted us now (positively and negatively).<ul style="color: rgb(37, 46, 57); box-sizing: border-box;" fr-original-style=" color: rgb(37, 46, 57);"><li fr-original-style="" style="box-sizing: border-box;">Experience a short meditation to clear and open the mind</li><li fr-original-style="" style="box-sizing: border-box;">Identify your big dreams and goals, your values and how this aligns with your identity and purpose.</li><li fr-original-style="" style="box-sizing: border-box;">Create your unique vision board from scratch.</li></ul>The Workshop will be a hybrid of meditation, fun and networking helping you to connect back in with who you truly are, your centre of creativity, and visualise your dream life.This is for you if you say yes to one or more of the following:<ul style="color: rgb(37, 46, 57); box-sizing: border-box;" fr-original-style=" color: rgb(37, 46, 57);"><li fr-original-style="" style="box-sizing: border-box;">you are ready to explore what you want from life</li><li fr-original-style="" style="box-sizing: border-box;">you feel stuck and uninspired</li><li fr-original-style="" style="box-sizing: border-box;">you have a vision, but you want to have a daily reminder of your dreams and goals</li><li fr-original-style="" style="box-sizing: border-box;">you want to manifest your vision or dream life quicker</li><li fr-original-style="" style="box-sizing: border-box;">you would like to passionately connect with your goals and dreams</li><li fr-original-style="" style="box-sizing: border-box;">you would like to connect with your sacral chakra and instil some creativity into your energy</li></ul>Are you ready to create the life that lights you up? Resources required:&nbsp;Everyone: Notepad + pen, quiet space for reflection.&nbsp;If you know you definitely want to create your Vision Board on your Computer, then please come ready with access to Microsoft word or Canva. &nbsp;Otherwise (and this is my favourite way to start a vision board experience), you will also need;Access to images that you can cut out. &nbsp;Here are some ideas on building your portfolio of images:<ul style="color: rgb(37, 46, 57); box-sizing: border-box;" fr-original-style=" color: rgb(37, 46, 57);"><li fr-original-style="" style="box-sizing: border-box;">buy your favourite magazine/ ask around your friends/ family if you can have it rather than being thrown away</li><li fr-original-style="" style="box-sizing: border-box;">local supermarkets that offer their free magazine</li><li fr-original-style="" style="box-sizing: border-box;">travel agents&nbsp;</li><li fr-original-style="" style="box-sizing: border-box;">keep hold of local magazines/ newspapers/ flyers dropped through the door</li><li fr-original-style="" style="box-sizing: border-box;">photos that you don&#39;t mind cutting up</li><li fr-original-style="" style="box-sizing: border-box;">celebratory cards</li></ul>Please also have access to A3 card (you can buy these from craft stores) ; scissors, glue.You can go super creative here as much as you would like; feathers, sparkle. you could even connect with the outdoors if you know how to preseve your items.&nbsp;

When it comes to designing our dream future, there are a few aspects to be considered...
Firstly, amongst the chaos, how often do we actually create space to think about what we genuinely want for ourselves?
And then when we do, are they our own desires, or someone else's?
Vision boards help you to gain clarity on what you truly want from life
I will teach you to connect back in with your core values, an overview behind manifestation and how our early life experiences may have impacted us now (positively and negatively).
Experience a short meditation to clear and open the mind
Identify your big dreams and goals, your values and how this aligns with your identity and purpose.
Create your unique vision board from scratch.
The Workshop will be a hybrid of meditation, fun and networking helping you to connect back in with who you truly are, your centre of creativity, and visualise your dream life.
This is for you if you say yes to one or more of the following:
you are ready to explore what you want from life
you feel stuck and uninspired
you have a vision, but you want to have a daily reminder of your dreams and goals
you want to manifest your vision or dream life quicker
you would like to passionately connect with your goals and dreams
you would like to connect with your sacral chakra and instil some creativity into your energy
Are you ready to create the life that lights you up?


Resources required: 
Everyone: Notepad + pen, quiet space for reflection. 

If you know you definitely want to create your Vision Board on your Computer, then please come ready with access to Microsoft word or Canva. 

Otherwise (and this is my favourite way to start a vision board experience), you will also need;

Access to images that you can cut out. Here are some ideas on building your portfolio of images:
buy your favourite magazine/ ask around your friends/ family if you can have it rather than being thrown away
local supermarkets that offer their free magazine
travel agents
keep hold of local magazines/ newspapers/ flyers dropped through the door
photos that you don't mind cutting up
celebratory cards

Please also have access to A3 card (you can buy these from craft stores) ; scissors, glue.

You can go super creative here as much as you would like; feathers, sparkle. you could even connect with the outdoors if you know how to preseve your items. 

Personal Development

Mindfulness

Life Coaching

Manifestation & Law of Attraction

Meditation

Creative Therapy

𝐃𝐢𝐝 𝐘𝐨𝐮 𝐤𝐧𝐨𝐰?
😍Vision Boards improves your chance of success! 
Here's just a few benefits from the process of vision boarding ⤵️
🔸 Helps you to connect with what you truly want from life;
🔸 Shift your mindset;
🔸 Provides a tool to align and focus your goals
And are a great opportunity to meet new and like minded people!
I'm looking forward to hosting this vision board workshop with you.  
🙏🏻Give me a shout if you have any questions.

Design your Dream Life Vision Board

<div fr-original-style="" style="box-sizing: border-box;">
<ol fr-original-style="" fr-original-class="innerList defaultList" style="box-sizing: border-box;">
<li fr-original-style="" style="box-sizing: border-box;">Do you hate being stuck in rush hour traffic and does it sometimes make you late for your class at the studio?</li>
<li fr-original-style="" style="box-sizing: border-box;">Do you have a disability or mental disorder that stops you getting out and about</li>
<li fr-original-style="" style="box-sizing: border-box;">Maybe you live too far from your local dance school</li>
</ol>
</div>
<div fr-original-style="" style="box-sizing: border-box;">Wherever you are in the world, if you have Internet connection or Wifi we can teach you in the comfort of your own home</div>
<div fr-original-style="" style="box-sizing: border-box;">&nbsp;</div>
<div fr-original-style="" style="box-sizing: border-box;">Our online classes enable you to learn how to lap dance for your partner, career change or just confidence building</div>
<div fr-original-style="" style="box-sizing: border-box;">&nbsp;</div>
<div fr-original-style="" style="box-sizing: border-box;">1-2-1 personal dance tuition or for groups of 2 or more.</div>
<div fr-original-style="" style="box-sizing: border-box;">&nbsp;</div>
<div fr-original-style="" style="box-sizing: border-box;">Your lesson will consist of learning the body language, gyrations and steps with the use of a chair and incorporating the floor, wall and other props. Plus all the tricks of the trade ;)</div>
<div fr-original-style="" style="box-sizing: border-box;">&nbsp;</div>
<div fr-original-style="" style="box-sizing: border-box;">Practice barefoot and in comfortable clothing, but have your heels and sexy lingerie when ready to put routines together after a few lessons.</div>
<div fr-original-style="" style="box-sizing: border-box;">&nbsp;</div>
<div fr-original-style="" style="box-sizing: border-box;">All of our instructors are trained professionals and all bookings must come directly through Pole Twisters for insurance purposes, and not arranged or booked through your instructor</div>
<div fr-original-style="" style="box-sizing: border-box;">&nbsp;</div>
<div fr-original-style="" style="box-sizing: border-box;">COSTS &ndash;</div>
<div fr-original-style="" style="box-sizing: border-box;">1-2-1 or semi private (max 2 persons) - &pound;20 per hour</div>
<div fr-original-style="" style="box-sizing: border-box;">Group classes (min 3 persons, max 10) - additional &pound;5 per person per hour</div>

Do you hate being stuck in rush hour traffic and does it sometimes make you late for your class at the studio?
Do you have a disability or mental disorder that stops you getting out and about
Maybe you live too far from your local dance school
Wherever you are in the world, if you have Internet connection or Wifi we can teach you in the comfort of your own homeOur online classes enable you to learn how to lap dance for your partner, career change or just confidence building1-2-1 personal dance tuition or for groups of 2 or more.Your lesson will consist of learning the body language, gyrations and steps with the use of a chair and incorporating the floor, wall and other props. Plus all the tricks of the trade ;)Practice barefoot and in comfortable clothing, but have your heels and sexy lingerie when ready to put routines together after a few lessons.All of our instructors are trained professionals and all bookings must come directly through Pole Twisters for insurance purposes, and not arranged or booked through your instructorCOSTS –1-2-1 or semi private (max 2 persons) - £20 per hourGroup classes (min 3 persons, max 10) - additional £5 per person per hour

Pole Twisters

Fitness Dance

General Fitness

Pole Dance

Fitness

Sports & Fitness

Our online classes enable you to learn how to lap dance for your partner, career change or just confidence building

Online Lap Dancing Classes

General admission

<ul fr-original-style="" fr-original-class="innerList defaultList" style="box-sizing: border-box;">
<li fr-original-style="" style="box-sizing: border-box;">Do you have&nbsp; a pole at home?</li>
<li fr-original-style="" style="box-sizing: border-box;">Do you hate being stuck in rush hour traffic and does it sometimes make you late for your class at the studio?</li>
<li fr-original-style="" style="box-sizing: border-box;">Maybe you live too far from your local dance school</li>
</ul>
Wherever you are in the world, if you have Internet connection or WiFi we can teach you in the comfort of your own home
Private lessons enable you to learn pole dance moves at a much faster pace and pick up on details that you may miss in a larger group class
Or if a few of you have a pole at home we can offer a virtual class with one of our teachers on Messenger/Zoom App split screen
All of our instructors are trained professionals and all bookings must come directly through Pole Twisters for insurance purposes, and not arranged or booked through your instructor.
COST&nbsp;&ndash;
<ul fr-original-style="" fr-original-class="innerList defaultList" style="box-sizing: border-box;">
<li fr-original-style="" style="box-sizing: border-box;">1-2-1 or semi private (max 2 persons) - &pound;25 per hour</li>
<li fr-original-style="" style="box-sizing: border-box;">Add on extra persons - &pound;5 per person</li>
</ul>

Do you have a pole at home?
Do you hate being stuck in rush hour traffic and does it sometimes make you late for your class at the studio?
Maybe you live too far from your local dance school
Wherever you are in the world, if you have Internet connection or WiFi we can teach you in the comfort of your own home
Private lessons enable you to learn pole dance moves at a much faster pace and pick up on details that you may miss in a larger group class
Or if a few of you have a pole at home we can offer a virtual class with one of our teachers on Messenger/Zoom App split screen
All of our instructors are trained professionals and all bookings must come directly through Pole Twisters for insurance purposes, and not arranged or booked through your instructor.
COST –
1-2-1 or semi private (max 2 persons) - £25 per hour
Add on extra persons - £5 per person

Private lessons enable you to learn pole dance moves at a much faster pace and pick up on details that you may miss in a larger group class

Online Pole Classes

Mental Health First Aid Refresher 4-hour training sessionsCan you remember ALGEE?&nbsp;Mental Health Action Plan.Empower Mental Health First Aiders and Champions to maintain their skills with regular Refresher training. Just like physical first aid, we recommend that you refresh your skills every two to three years. (Certificate expires after 3 years). &nbsp;If it&#39;s time to update your skills, book onto an MHFA Refresher course now and feel confident that you are performing your vital role safely.Revisit the key areas from the full course. Keep up to date with the latest statistics and information.If you are a Mental Health First Aider or MHFA Champion you have skills for life that support you and the people around you. &nbsp;Mental Health First Aid training can be kept up to date through this four hour MHFA Refresher course, which will empower you to: &nbsp;Update your knowledge of mental health and what influences it Update your awareness of current mental health supports available Practise applying the Mental Health First Aid Action Plan. Learning takes place through a mix of presentations, group discussions and workshop activities. We limit numbers to 20 people per course so that the instructor can keep people safe and supported, to get the most from their learning experience with us.This course is for those that have completed the MHFA England Mental Health First Aid or Champion course.&nbsp;<a href="https://www.mindmapswellbeing.com/faq-s/" target="_blank" rel="noopener noreferrer" fr-original-style="" style="user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;">FAQs</a>

Mental Health First Aid Refresher 
4-hour training 
Can you remember ALGEE? Mental Health Action Plan.

Empower Mental Health First Aiders and Champions to maintain their skills with regular Refresher training. Just like physical first aid, we recommend that you refresh your skills every two to three years. (Certificate expires after 3 years). If it's time to update your skills, book onto an MHFA Refresher course now and feel confident that you are performing your vital role safely.

Course outcomes
The MHFA Refresher course takes four hours to complete and will enable learners to: 
Keep their knowledge, awareness, and skills of mental health support current
Update their knowledge of mental health and what influences it
Practice applying the Mental Health First Aid action plan
Once you have completed your MHFA Refresher course, you will be certified for three years. You will also be invited to become or stay a member of MHFA England's Association of Mental Health First Aiders, making sure you have everything you need to feel confident when supporting others.


Completed a different mental health first aid course, you can still complete this refresher to maintain your MHFAider status
As part of the MHFA vision to improve the mental health of the nation, we are now able to accept other Level 3 qualifications from other providers as entry points for this course.
This includes:
FutureQuals Level 3 Award in Mental Health: Workplace First Aider FAA Level 3 Award in Supervising First Aid for Mental Health (RQF)
For more information, contact us 


Mindmaps Wellbeing

Mental Health Awareness

Mental Health First Aid

Approved Training Organisation (ATO)

Occupational Health & Wellbeing

Mental Health

Mental Resilience

Mental Health At Work

Mental Health Nurse

Empower Mental Health First Aiders and Champions to maintain their skills with regular Refresher training. Just like physical first aid, we recommend that you refresh your skills every two to three years. (Certificate expires after 3 years).  If it's time to update your skills, book onto an MHFA Refresher course now and feel confident that you are performing your vital role safely.

MHFA England Refresher 

Personal development groups for practitioners with B&aacute;rbara GodoyA playground for therapists to expand our perception to metaphor, as a way to connect directly with the experience of the other, guided by folklore and fairytales. "Supportive, thought-provoking, emancipating, grounding"<table style="width: 100%; border: none; border-collapse: collapse; empty-cells: show; max-width: 100%; box-sizing: border-box;" fr-original-style="width: 100%;"><tbody fr-original-style="" style="box-sizing: border-box;"><tr fr-original-style="" style="box-sizing: border-box;"><td style="width: 50%; min-width: 5px; box-sizing: border-box; user-select: text; border: 1px solid rgb(221, 221, 221);" fr-original-style="width: 50.0000%;">Tuesday Evenings Group&nbsp;6 pm to 7.15 pm&nbsp;(UK Time)</td><td style="width: 50%; min-width: 5px; box-sizing: border-box; user-select: text; border: 1px solid rgb(221, 221, 221);" fr-original-style="width: 50.0000%;">Friday Lunchtime Group 12.30 pm to 1.45 pm(UK time)</td></tr><tr fr-original-style="" style="box-sizing: border-box;"><td style="width: 50%; min-width: 5px; box-sizing: border-box; user-select: text; border: 1px solid rgb(221, 221, 221);" fr-original-style="width: 50.0000%;">Term One: 21 and 28 January 4, 11, 18 and 25 February 4, 11, 18 and 25 MarchTerm Two: 6, 13, 20 and 27 May 3, 10, 17 and 24 June 1 and 8 JulyTerm Three: 23 and 30 September 7, 14, 21 and 28 October 4, 11, 18 and 25 November</td><td style="width: 50%; min-width: 5px; box-sizing: border-box; user-select: text; border: 1px solid rgb(221, 221, 221);" fr-original-style="width: 50.0000%;">Term One: 24 and 31 January 7, 14, 21, 28 February 7, 14, 21 and 28 MarchTerm Two: 2, 9, 16, 23 and 30 May 6, 13, 20 and 27 June 4 JulyTerm Three: 26 September 3, 10, 17, 24 and 31 October 7, 14, 21 and 28 November</td></tr></tbody></table> Venue: Online (Zoom) Fee:&nbsp;&pound;350&nbsp;per term or&nbsp;&pound;900&nbsp;the whole yearB&aacute;rbara Godoy&nbsp;M.A., Adv. Dip. Exi. Psy. Existential Psychotherapist Group Leader, Counsellour, Lecturer and Supervisor, MBACP &amp; UKCP accredited, SEA Professional Member, Director of Therapy Harley StreetB&aacute;rbara&rsquo;s academic contributions in London since 2008 include lecturing and researching on the theory and practice of Phenomenological Existential Therapy on Doctorate, MA and professional courses at the School of Psychotherapy and Counselling Psychology, Regent&rsquo;s University and the New School of Psychotherapy and Counselling directed by Emmy van Deurzen. B&aacute;rbara has facilitated and designed therapeutic Group Work since 1997. She brought her earliest workshop: &ldquo;Experiences&rdquo; to large groups in The Netherlands, Italy, France, UK and Argentina. These awareness-intensive processes are a legacy of the human potential movement (HPM) of the 1960s, with techniques such as AUM Meditation Marathons, Psychodrama, Bioenergetics and Primal Feelings work. <img src="https://images.cademy.co.uk/d34b3e28-5501-46b2-9009-97ed10d2e273/f0370d38-60f2-46d6-bd42-11b15afedfae/original.jpeg" style="width: 446px; display: block; vertical-align: top; margin: 5px auto; text-align: center; cursor: auto; padding: 0px 1px; user-select: none; max-width: 100%; position: relative; box-sizing: border-box;" fr-original-style="width: 446px; display: block; vertical-align: top; margin: 5px auto; text-align: center; cursor: auto;" fr-original-class="fr-draggable"> Organized by: <img src="https://images.cademy.co.uk/d34b3e28-5501-46b2-9009-97ed10d2e273/376c7e35-cd6e-46a0-9b64-dee8373e64c4/original.png" style="width: 698px; display: block; vertical-align: top; margin: 5px auto; text-align: center; cursor: auto; padding: 0px 1px; user-select: none; max-width: 100%; position: relative; box-sizing: border-box;" fr-original-style="width: 698px; display: block; vertical-align: top; margin: 5px auto; text-align: center; cursor: auto;" fr-original-class="fr-draggable">

Personal development groups for practitioners with Bárbara Godoy
A playground for therapists to expand our perception to metaphor, as a way to connect directly with the experience of the other, guided by folklore and fairytales. "Supportive, thought-provoking, emancipating, grounding"
Tuesday Evenings Group 6 pm to 7.15 pm 
(UK Time)	Friday Lunchtime Group 12.30 pm to 1.45 pm
(UK time)
Spring Term Phase One - 2025
22 and 29 April
6, 13, 20 and 27 May
3, 10, 17 and 24 June
Autumn Term Phase Two - 2025
23 and 30 September
7, 14, 21 and 28 October
4, 11, 18 and 25 November
Winter Term Phase Three - 2026
20 and 27 January
3, 10, 17 and 24 February
3, 10, 17 and 24 March	Winter Term Phase One - 2025
24 and 31 January
7, 14, 21, 28 February
7, 14, 21 and 28 March
Spring Term Phase Two - 2025
25 April
2, 9, 16, 23 and 30 May
6, 13, 20 and 27 June
Autumn Term Phase Three - 2025
26 September
3, 10, 17, 24 and 31 October
7, 14, 21 and 28 November


Venue: Online (Zoom)
Fee: £350 per term or £900 the whole year
Bárbara Godoy M.A., Adv. Dip. Exi. Psy. Existential Psychotherapist Group Leader, Counsellour, Lecturer and Supervisor, MBACP & UKCP accredited, SEA Professional Member, Director of Therapy Harley StreetBárbara’s academic contributions in London since 2008 include lecturing and researching on the theory and practice of Phenomenological Existential Therapy on Doctorate, MA and professional courses at the School of Psychotherapy and Counselling Psychology, Regent’s University and the New School of Psychotherapy and Counselling directed by Emmy van Deurzen. Bárbara has facilitated and designed therapeutic Group Work since 1997. She brought her earliest workshop: “Experiences” to large groups in The Netherlands, Italy, France, UK and Argentina. These awareness-intensive processes are a legacy of the human potential movement (HPM) of the 1960s, with techniques such as AUM Meditation Marathons, Psychodrama, Bioenergetics and Primal Feelings work.





Organized by:






Therapy Harley Street

Unlocking Our-Selves 2025: "Away With the Fairies"

Full year

One Term

Fill your chalice with the invigorating love from Venus together with the wisdom from Sirius. You connect with your inner sanctuary, the place of ultimate receiving and being. Allowing the mystery to unfold and replenishing your well-being.&nbsp;&nbsp;The 08-08 is the high time of the spiritual calendar with the incredible influx of the Sirian Master frequencies. In ancient Egypt, it was celebrated as the beginning of a new cycle, the new year. Many ceremonies were held to connect with this energy and anchor it for the new beginning.&nbsp;The Magdalene Lineage of Isis, Queen Shiba and Mary Magdalene is intrinsically interwoven with this frequency, its teachings and higher knowledge passed on from generation to generation in the female lineages around the world.&nbsp;This Lionsgate join me for a beautiful circle of love, joy, and nurturing energies. Embark on this journey with the codes from Sirius celebrating femininity, and ancient wisdom as a path forward into the future. Awaken the mysterious rose codes and tap into your feminine power.&nbsp;The Power of this year is magnified with it being a triple 8-8-8 portal which is a highly potent time for positive change, innovation and rejuvenation.&nbsp;YOU WILL RECEIVE<ul fr-original-style="" style="box-sizing: border-box;"><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">The wisdom codes from Sirius</li></ul><ul fr-original-style="" style="box-sizing: border-box;"><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Specialised Attunements from the Sisterhood of the Rose&nbsp;</li></ul><ul fr-original-style="" style="box-sizing: border-box;"><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Deeply nurturing meditation to find your inner still-point&nbsp;</li></ul><ul fr-original-style="" style="box-sizing: border-box;"><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Harmonising of all your chakras, body, heart and soul&nbsp;</li></ul><ul fr-original-style="" style="box-sizing: border-box;"><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Magdalene Codes of power, innate wisdom and joy</li></ul> TEACHINGS<ul fr-original-style="" style="box-sizing: border-box;"><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Direct insights into the Ascended Masters Lives</li></ul><ul fr-original-style="" style="box-sizing: border-box;"><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">The power of stillness as the greatest source of inspiration and creativity</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">The Magdalene ways to integrate and work with higher energies&nbsp;</li></ul><ul fr-original-style="" style="box-sizing: border-box;"><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Accessing your inner power with joy and confidence</li></ul> FOR ALL PARTICIPANTSYou can either join live or enjoy the replay at a convenient time for you. The audio and video files will be sent out after the event to dive into activations anytime.FIND YOUR TIMEZONE08.00 AM &ndash; HI | 12.00 PM &ndash; MST | 02.00 PM &ndash; EST | 06.00 PM &ndash; BST | 07.00 PM &ndash; CEST

In this series, you receive direct Christos Sophia initiations from Mary Magdalene as Lady Nada, Isis, Mother Mary, Kyan Yin, Tara, Lady Venus, Lady Andromeda, Pallas Athena and many more.

Part 1 Open your Cosmic Portal to the Divine Feminine on the Lunar Eclipse, 14th March 

Part 2 Expand into your Cosmic Consciousness on the Solar Eclipse, 30th March 

Part 3 Anchor your Multidimensional Power on the Pink Full Moon, 13th April 

This brand-new series from the Cosmic Sisterhood of the Rose shares rare mystery school teachings on Divine Feminine Ascension, in perfect timing during this exceptional eclipse season. You are part of the first Ascension team on Earth to receive these codes.

Specific teachings, skills and abilities have always been passed down in the feminine lineages around light conception, health and healing – with unique specific key codes, awareness and mystery teachings. Now is the time to awaken your ancient gifts once more.

If you wish to expand your divine consciousness, connect with your ancient powers and receive the latest cosmic upgrades and mystery teachings, this course is for you. The Cosmic Sisterhood of the Rose is excited to share all these new codes, frequencies and teachings with you. 

Discover your feminine power hidden within your womb to accelerate your psychic gifts beyond your wildest dreams! So you can embody Divinity as a living I Am Presence on Earth. 

Connect with Gaia to increase your health and well-being with the new Kundalini flow activations. Every time you connect, you are being nourished and reverse the ageing process. With the new cosmic codes flowing through you, you become a vital pillar of light, uplifting the entire web of life.

Experience profound clearings around feminine power, sisterhood, psychic abilities and more. Receive tools to overcome self-doubts and limiting beliefs. 

Teachings and topics for this series

Part 1 – Open your Cosmic Portal to the Divine Feminine on the Lunar Eclipse
Part 2 – Expand into your Cosmic Consciousness on the Solar Eclipse
Part 3 – Anchor your Multidimensional Power with the Pink Full Moon

Throughout this series, you receive multidimensional sacred rose attunements. Such as the red rose to activate your sacred chalice, the blue rose of mysticism and sacred knowledge, the golden white Christos Sophia Rose of Cosmic Christ Consciousness and many more.

Activate your divine abilities to understand and support the New Earth Children. Become a soul guide to welcome and anchor these beautiful souls on Earth. Learn to guide them with new tools, such as accessing the soul song, soul signature and cosmic origin through visioning, channelling codes and much more.

With the cosmic mystery school teachings and activations from Sirius, Orion, Andromeda and more, you receive all the information and codes to ascend. The codes activate a new operational system throughout your light body down to your cellular structure. 

It holds the new light codes to transform your body from carbon-based to crystalline, with the 12 strands of your DNA coming online. 

Each Activation is overlighted by the dedicated team of the Cosmic Sisterhood of the Rose, and various twin flames. The Brothers of the Rose hold the space so you can step into your power while being loved, nurtured and supported.

You will receive
Cosmic Christos Sophia Attunements & Initiations
Activation of your Soul Heritage and innate codes of your sacred lineage/s
Activation of your multidimensional Chalice
Keeper of the Flames Attunements (the twelve sacred flames and their use)
Become the Guardian of the Temple, including Sacred Rose Initiations
Activation of the Sacred Weaver – navigating multidimensionality and manifestation
Cosmic Mystery School teachings & initiations from Sirius, Orion, Andromeda & more
Understanding the new children, the new animals, plants and how to support them
Align with the new cosmic waves to enhance your creativity, abundance and joy
Attunements & teachings of the Multidimensional Ankh
Unique Twinflame Activations of the Divine Union across time and space
Activations of Sacred Feminine Roles of Christ Consciousness propelling the Ascension of the entire planet forward.

It is the greatest acceleration of all time on Earth to thrive together as One!

In the booking confirmation, you will receive tips and inspiration for preparing for the course. Because of the exceptional energy of this course, the Cosmic Sisterhood of the Rose will be with you and assist you from the moment you book.

Dates 
Part 1 March 14th, Friday 2025 – ZOOM
Part 2 March 30th, Sunday 2025 – ZOOM
Part 3 April 13th, Sunday 2025 – ZOOM

In each activation, you receive an hour and a half of teachings, a Q&A session of 30 minutes, and an hour of meditation, which includes 8 to 10 different sets of light codes. 

Price £195, part payments available at checkout – see also events for booking individual dates

For all participants
You can join live or enjoy the replay whenever it works best for you. The audio and video files will be sent out after the event so you can dive into activations anytime.

Find your timezone

PART 1 (the USA & Canada change to summertime sooner)
08.00 AM – HI | 12.00 PM – MST | 02.00 PM – EST | 06.00 PM – BST | 07.00 PM – CEST

PART 2 & 3
08.00 AM – HI | 11.00 AM – MST | 01.00 PM – EST | 06.00 PM – BST | 07.00 PM – CEST

Katarina Heuser

Spirituality

Priestess

Chakra

Spiritual Healing

Energy Healing

Psychic Development

Mystery

Meditation Teacher

Spiritual Direction

Esoteric Practices

Discover your special powers, receive insights and deep healing together with an abundance of light codes taking your life to the next level!

Cosmic Sisterhood of the Rose Series - Christos Sophia Codes

Manifest your infinite potential with the power of your Divine Feminine Essence and discover boundless opportunities. 

During this Lunar Eclipse, the Cosmic Portal is wide open to access your unique creation codes. It is a rare opportunity to meet your guides, soul group and the Cosmic Sisterhood of the Rose on such a deep level. 

IN THIS ACTIVATION

Mary Magdalene, Isis, and others share their cosmic mystery teachings on accessing your divine femininity and all the special roles you have trained for aeons that are now ready to awaken again. 

You connect with the wisdom, awareness, and consciousness of your chalice, your womb, and your intuition to guide you on this amazing Ascension journey and your daily life. 

In the Sacred Rose Initiations, new gifts and skills activate within you to empower you and allow your Divine Soul Essence to express itself freely.

With the exceptional power of this Lunar Eclipse, the Cosmic Sisters of the Rose awaken your Sacred Tree of Life and its unique gifts. It opens new pathways to love and abundance for you and your loved ones. 

YOU WILL RECEIVE

Cosmic Christos Sophia Codes Activation
Sacred Rose Initiations
Discover your Soul Signature, and its unique powers
Activation of Light Conception Codes & Sacred Mother- & Sisterhood
Activation of the Tree of Life of your Soul lineage and its gifts 
Sacred Chalice and Womb Activations 
First Kundalini Flow Activation
Deep healing of the Divine Feminine
Multidimensional Moon Activation for healing, manifestation and more


In each Activation, you receive an hour and a half of teachings, a Q&A session of ca. 30 minutes together with an hour of meditation, which includes ca. 8 to 10 different sets of light codes. 

For all participants

You can join live or enjoy the replay whenever it works best for you. The audio and video files will be sent out after the event, so you can dive into activations anytime.

Find your timezone

PART 1 (the USA & Canada change to summertime sooner)
08.00 AM – HI | 12.00 PM – MST | 02.00 PM – EST | 06.00 PM – BST | 07.00 PM – CEST

Divination

Christos Sophia Initiations - Open your Cosmic Portal of the Divine Feminine on the Lunar Eclipse

This eLearning programme is accompanied by synchronised training Live on Zoom on the 15th and 16th of March 2025. 
In this workshop, we focus on how hypnotherapy provides comprehensive support tailored to women's unique needs. Specifically, in the realm of natural fertility, hypnotherapy addresses anxiety and promotes emotional well-being, potentially enhancing the chances of conception. Join us as we delve into the transformative power of hypnotherapy in promoting women's health and well-being at every stage of life.
We also focus on using hypnotherapy to manage peri and post menopausal symptoms and promote emotional balance. We'll explore how hypnotherapy harnesses the mind-body connection to address challenges such as hot flashes and insomnia. Through practical techniques and empowering insights, participants will learn to navigate menopause with greater ease and vitality, fostering overall women's health and empowerment. Discover the transformative potential of hypnotherapy in embracing this stage of life with confidence and well-being.
You'll learn how hypnotherapy provides holistic support by targeting menstrual cycle difficulties. Through relaxation techniques and stress reduction methods, hypnotherapy offers effective relief from stress and pain associated with the menstrual cycle. Don't miss this opportunity to empower yourself with tools to enhance your well-being and experience greater comfort throughout your menstrual cycle journey.

The Northern College Of Clinical Hypnotherapy

Fertility

Menopause

Join our eLearning program with live Zoom training on March 15th and 16th, 2025, to explore how hypnotherapy supports women's health. This workshop focuses on natural fertility, menopause management, and menstrual cycle relief. Learn techniques to reduce anxiety, alleviate symptoms like hot flashes and insomnia, and promote emotional well-being. Empower yourself with holistic tools for enhanced vitality at every stage of life.

Woman's Wellbeing Weekend Workshop

Hypnotherapy and Tribe community discount 

‘Collage is a metaphor for any discovering, gathering ad reweaving of energy bits already formed and present in the universe. A new and personal creation can be made from the ever-present divine chaos of images all around us. Just choose, assemble, name and then inhabit your SoulCollage® cards’
-Seena Frost. Originator/birther of SoulCollage®

When we come together to make SoulCollage® in community, amazing things happen. 
There is a magic in the paradoxes built into this journey  that only requires you coming along with your curiosity and imagination.
No artistic genius recquired whatsoever. Just your presence!

Images have things to say to us. 
They can call us through our hearts, our instinctual knowing, and our open intuitive minds. 
In this sense, images offer us potals and openings to a deep wisdom stream.
All you need to do is be open to the images that are asking for your attention. Then you make a collage, then you listen to what it wants you to know. It is simple, and prodound. 


Saturday offerings of SoulCollage® at The Soul Shed are a new online offering this year, following on from my other online offerings: A three part Soulcollage® primer and SoulCollage®  with a friend. 

This one in March is the first to pair Soulcollage® with the wisdom teachings of the enneagram. It is ideal for both beginners in both who would like to try SoulCollage®and discover the enneagram, and experienced SoulCollagers who would like a boost of community creative energy to their practice !  

Heres what the session will hold for you

Guided breathwork practice
Content to explore the enneagram and orient you to SoulCollage
Time to collage, journal and share within your own comfort.

It also will pair beautifully with the lunar-monthly New Moon offering at The Soul Shed - Sunday Openings. 

If you would like a collaging  pack of 50 mixed images and six blank cards, please add on at the check out! (If you are overseas, I will need to quote and  bill you via paypal for a bit of additional p&p). 

All you will need to bring to the session is your pack, a dry gue stick, scissors, glue and a candle.



Because SoulCollage® is a transformational experience, it is hard to convery this in writing. Here are some things past participants have said: 


"Loved this workshop, from start to finish it made my heart sing.  It was a feast for the soul with words and images that were crafted into something rich and deep for me" -J.E

"What stood out for me was how it just happened ....one thing alchemised into another thing” - L.B

"I'd describe it as a good way to reconnect with your creative side, relax and maybe gain insight into what is happening inside you" - D.F.


I look forward to creating with you soon. If you would like to be on
The Soul Shed mailing list and my  Substack, please click through the links.

The Soul Shed

When we come together to make SoulCollage® in community, amazing things happen. 



There is a magic in the paradoxes built into this journey  that only requires you coming along with your curiosity and imagination.



No artistic genius recquired whatsoever. Just your presence!




The wonder of gentle Mirrors: A Saturday space for exploring SoulCollage® and the enneagram at The Soul Shed 

Welcome to the Women&#39;s Voice Empowerment ProgrammeThis is a female-designed, new, step-by-step guide, to teach you how you can truly activate and integrate some of the most essential Voicework tools to Free Your Voice and unleash your Creative Embodied Expression. Step beyond your blockages which hold you back from freedom, access the real power behind your emotions and expand into your Authentic Self by healing your Voice.This Women&#39;s Voice Empowerment Programme will provide you with ALL YOU NEED to learn how you can revive your Body&#39;s True Voice and your Real Feminine Power.About the CourseThe course is a 5 week interactive, self guided programme to support you on your journey to truly giving permission to your own vocal authority. During the course, you will be given a toolbox of methods including, loving and nourishing embodied voicework exercises, meditations and affirmation journeys, to learn how to step into your Empowered Feminine Voice. On this programme you will explore:<div style="color: rgb(34, 34, 34); box-sizing: border-box;" fr-original-style="color: rgb(34, 34, 34);"> </div><ul style="color: rgb(34, 34, 34); box-sizing: border-box;" fr-original-style="color: rgb(34, 34, 34);"><li style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">MODULE 1 -&nbsp;Stepping beyond judgements of societal conditioning&nbsp;&amp;&nbsp;feeling confident in your Voice</li><li style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">MODULE 2 -&nbsp;How to use your own Voice vibration for healing by practising the essential tools of embodied sounding&nbsp;</li><li style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">MODULE 3 -&nbsp;How to activate you intuitive creativity&nbsp;and trust in your Self expression through playful voice activation</li><li style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">MODULE 4 -&nbsp;How to own your emotional expression and build a healthy relationship with sounding your feelings</li><li style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">MODULE 5 -&nbsp;How to use Voice Yoga as a wellbeing practise to support your day to day life</li><li style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">Plus a few extra goodies.. </li></ul><div fr-original-style="" style="box-sizing: border-box;">For most women, learning how to express our authentic voice is a huge journey of empowerment...</div><div fr-original-style="" style="box-sizing: border-box;"> </div><div fr-original-style="" style="box-sizing: border-box;">Many women have learnt not to speak up, not to share their opinions and not to talk about their feelings - basically to be seen and not heard. But this old way is ready to change now. The world is evolving and it&#39;s up to every individual to choose to make a shift towards a more loving way of being; and being able to hear, and then use our own Voices and Body wisdom will be a key part of this. </div><div fr-original-style="" style="box-sizing: border-box;"> </div><div fr-original-style="" style="box-sizing: border-box;">If you&#39;re feeling the call to embark on your own personal Voice Empowerment journey, then I am sure course will support you to uncover your most Liberated state of Being. </div><div fr-original-style="" style="box-sizing: border-box;"> </div><div fr-original-style="" style="box-sizing: border-box;">You can learn more about the course here:&nbsp;<a href="https://www.singforyoursoul.online/womens-voice-empowerment-online-course" target="_blank" rel="noopener noreferrer" fr-original-style="" style="user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;">Women&#39;s Voice Empowerment Course</a></div><div fr-original-style="" style="box-sizing: border-box;"> </div><div fr-original-style="" style="box-sizing: border-box;"> </div><div fr-original-style="" style="box-sizing: border-box;">*** </div><div fr-original-style="" style="box-sizing: border-box;"> </div><div fr-original-style="" style="box-sizing: border-box;"> </div>About the Pre-Launch Offer - Available NOW! I am opening 6 more&nbsp;places priced at &pound;250&nbsp;for the entire course - The full price will be &pound;500 when officially launched in November. You will have access to this course for 1 year, so once completed you can revisit any exercise, activity or practise as much as you need to develop the tools which resonate with you the most. *** If you have any questions or wish to get in touch please feel welcome to send a reply to this email. I look forward to having you join us on this journey! With Big Love and the Warmest Wishes from Saraswati Vani @ Saraswati SOUL <a href="http://www.saraswatisoul.com" fr-original-style="" style="user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;">www.saraswatisoul.com</a> &nbsp; |&nbsp; &nbsp;<a href="https://www.instagram.com/saraswati.soul/" fr-original-style="" style="user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;">#Saraswati.SOUL</a> <img src="https://images.cademy.co.uk/sing-for-your-soul/ba089a8f-6637-489b-9c6f-72d6b22eac14/original.png" style="width: 180px; display: block; vertical-align: top; margin: 5px auto 5px 0px; text-align: left; cursor: auto; padding: 0px 1px; user-select: none; max-width: 100%; position: relative; box-sizing: border-box;" fr-original-style="width: 180px; display: block; vertical-align: top; margin: 5px auto 5px 0px; text-align: left; cursor: auto;" fr-original-class="fr-draggable">

Welcome to the Women's Voice Medicine Enrolment Page!

Congratulations on making your decision on joining our programme! 

With this booking you are purchasing:
The Women's Voice Medicine Online Journey
3 x 1-1 Voice Medicine Coaching Sessions Online


"Our Voices are like seeds, they can sit dormant until the right conditions present themselves, and when this occurs they come bursting out full bloom!"


I truly trust that this programme will offer you a transformative journey that will allow you to blossom into the full potential of your authentic feminine voice! 


I look forward to sounding with you soon!


With Big Love and the Warmest Wishes from


Saraswati Vanisha 




Founder of Sing for Your Soul and Co-Founder of The Voice Tantra Academy



www.saraswatisoul.com | #Saraswati_SOUL  | www.voicetantra.com






Sing for Your Soul

Singing

Crystal Healing

Sound Healing

Welcome to the Women's Voice Medicine Journey. This is a female-designed, step-by-step programe, to teach you how you can truly activate and integrate some of the most essential Embodied Voicework tools to Free Your Voice and unleash your Creative Feminine Power.

Enrolment for the Women's Voice Medicine Journey & 3 x 1-1 Coaching Sessions

Welcome to the Women's Voice Medicine Enrolment Page!

Congratulations on making your decision on joining our programme! 


"Our Voices are like seeds, they can sit dormant until the right conditions present themselves, and when this occurs they come bursting out full bloom!"


I truly trust that this programme will offer you a transformative journey that will allow you to blossom into the full potential of your authentic feminine voice! 

I look forward to sounding with you soon!


With Big Love and the Warmest Wishes from


Saraswati Vanisha 




Founder of Sing for Your Soul and Co-Founder of The Voice Tantra Academy



www.saraswatisoul.com | #Saraswati_SOUL  | www.voicetantra.com






Enrolment for the Women's Voice Medicine Journey

Welcome to the Women's Voice Medicine Enrolment Page!

Congratulations on making your decision on joining our programme! 


With this booking you are signing up for the “Pay by Instalment” option to receive the Women's Voice Medicine Journey.

This involves 3 x monthly payments of £90.


I truly trust that this programme will offer you a transformative journey that will allow you to blossom into the full potential of your authentic feminine voice! 



"Our Voices are like seeds, they can sit dormant until the right conditions present themselves, and when this occurs they come bursting out full bloom!"



I look forward to sounding with you soon!


With Big Love and the Warmest Wishes from


Saraswati Vanisha 




Founder of Sing for Your Soul and Co-Founder of The Voice Tantra Academy



www.saraswatisoul.com | #Saraswati_SOUL  | www.voicetantra.com






Instalment Payment: Enrolment for the Women's Voice Medicine Journey

Chesterfield

Diabetes and Nutrition: Science-Based Strategies for Blood Sugar Control


This course provides in-depth guidance on how nutrition influences diabetes management. Learn practical strategies to regulate blood sugar and improve overall health.

1/2 day course (face to face classroom)
Learn about diabetes
Learn how food affects blood sugar levels
Learn how many calories you actually need
Learn about food labeling and how to use this information to improve your blood sugar levels
Session Contents
Introduction to Diabetes and Relevant Statistics.
What is Diabetes, Different Types of Diabetes, Risk Factors for Diabetes
Affects of uncontrolled Diabetes on the Body
Diabetes Blood Sugar Control
Type 2 Remission
Basal Metabolic Rate (BMR) and Energy Expenditure
How sugars break down
Food Labelling
Essential Nutrients
Balanced Diet
How to Apply this Knowledge in Daily Life
Who Is This Course For?
People newly diagnosed with diabetes
Individuals managing diabetes
Health-conscious individuals focused on prevention
Healthcare professionals and nutritionists
Benefits of this Course:
Expert-led, research-backed information
Practical, real-life meal planning tips
Science-based strategies to improve health
Run with a fully qualified Nutritionist

This Diabetes and Nutrition Course is a CPD Accredited course. We are a CPD accredited Centre via the CPD Accreditation Office.

Pochat Training

Food & Nutrition

Obesity & Diabetes

Health & Nutrition

Nutritional

Diabetes

Obesity

Nutrition

Endocrinology, Diabetes & Metabolism

Nutrition & Diet

Did you know your diet plays a huge role in managing diabetes? 🍏 Learn how in our expert-led course!

703 Health & Wellbeing courses in Esher delivered Live Online

Online wellness packages or individual classes.

By Susan Metwali Yoga Therapist

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Relationships and sex education for learning disability nurses

By Claire Lightley

Advanced Listening Skills

By Hannah Campbell