944 Health & Wellbeing courses

I hear many people say they cannot meditate. Therefore, during this 3 hour workshop, you will learn the difference between meditation and mindfulness. You will learn the various ways to meditate and how to adapt to suit your needs. You will learn the main benefits of meditation for improvements to both your physical and mental health, and be able to complete a short guided meditation by the end of the session.

This beginner massage course is designed to teach you the basic massage techniques including Effleurage, Petrissage & Tapotement allowing you to massage your nearest and dearest. During the course you will be taught the basic principals of massage along with some basic anatomy in a fun & relaxed way. Venue BTST Academy & Clinic, Holly Farm, Clipstone Road, Edwinstowe, Nottingham, NG21 9JD Course Dates Coming Soon Course Times 9:30am – 4:30pm Price £ 298 Tutor Becky Tyler, BOst, PGSPOP,DipSMT Course Info; Ever fancied learning how to massage?? This beginner massage course is designed to teach you the basic massage techniques including Effleurage, Petrissage & Tapotement allowing you to massage your nearest and dearest. During the course you will be taught the basic principals of massage along with some basic anatomy in a fun & relaxed way. The best part of the day is you will also get a turn in being massaged so don’t forget your shorts 🙂 By the end of the course you will feel comfortable in delivering a nice routine massage for the Legs, Back, shoulders and neck. Course Content Welcome History of Massage Benefits of Massage Performing Massage and Couch Selection Massage Mediums and Client Comfort Contra-Actions and Contra-Indications Massage Techniques; Effleurage, Petrissage & Tapotement MASSAGE practice practice practice Course Qualification Certificate in Basic Massage (No Formal Qualification – this certificate will not allow you to work as a massage therapist) Course Attendance: We ask that if you are unable to attend the course, that you give us 24hours notice so we can fill your space, by contacting us at btstacademy@outlook.com

6 sessions of Couples Therapy at Miss Date Doctor the multi award winning relationship coaching and life coaching platform 1 hour per week With a qualified professional Call 03333443853 today

Join Martyn, a recovering addict with over 20 years of sobriety, and Jacky Power, an Advanced Practitioner in addiction, as they blend lived experience with professional expertise to explore the cycle of addiction—and how to break free. With addiction affecting millions worldwide, the need for support and understanding has never been greater. According to the World Health Organisation, an estimated 35 million people suffer from substance use disorders globally, yet only 1 in 7 receive treatment. In the UK alone, around 275,000 adults are in contact with drug and alcohol services each year, highlighting the widespread impact of addiction. Whether you're personally affected by addiction, supporting a loved one, or simply seeking to understand more, this session will offer valuable perspectives and strategies for change.

This is course includes all the required elements to work effectively as a reflexologist including, modules covering the following: knowledge and understanding of the principles and practice and business practice, anatomy and physiology for complementary therapies. You will also develop your understanding and practical skills to competently provide reflexology treatments.

The EMMETT Technique is a gentle, yet effective muscle release therapy. Suitable for anyone with or without previous body therapy experience.

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This package can help you with the following areas: Healing childhood wounds in relationships Strengthening communication through Imago therapy Cultivating empathy and understanding in partnerships Building a conscious relationship Deepening intimacy through Imago therapy Addressing conflicts and triggers in relationships Trust-building techniques for couples Nurturing a lasting connection with Imago therapy Healing and growth in relationships Transformative couples therapy program Invest in the future of your relationship today and embark on a journey of healing and growth with our Imago Relationship Therapy Package. Our dedicated therapists are here to guide and support you as you create a relationship filled with love, understanding, and fulfillment. Take the first step towards a brighter future by scheduling a session with us today. 3 sessions x 1 hour https://relationshipsmdd.com/product/imago-relationship-therapy-package/

Experience a profound transformation in your relationship with our comprehensive package: “Relationship Improvement with Miss Date Doctor.” Designed to enhance connection, communication, and overall relationship satisfaction, this program empowers couples to create a stronger, more fulfilling bond under the guidance of Miss Date Doctor, a highly skilled relationship coach. Through a combination of personalized coaching, proven strategies, and effective techniques, this package offers a roadmap for overcoming challenges, deepening emotional intimacy, and fostering a healthy and loving partnership. 3 sessions x 1 hour https://relationshipsmdd.com/product/relationship-improvement/

Constantly making up and breaking up Improve communication Self-regulation Improve understanding Address trust and respect issues Healthy relationship course Be a better partner training for both parties Emotional intelligence and relationship disciplines training 6 sessions 1-hour x 6 https://relationshipsmdd.com/product/our-relationship-is-an-emotional-rollercoaster/