Overview This comprehensive course on Six Pack Abs Masterclass: Ab Workout Diet & Core Strength will deepen your understanding on this topic. After successful completion of this course you can acquire the required skills in this sector. This Six Pack Abs Masterclass: Ab Workout Diet & Core Strength comes with accredited certification from CPD, which will enhance your CV and make you worthy in the job market. So enrol in this course today to fast-track your career ladder. How will I get my certificate? You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate. Who is This course for? There is no experience or previous qualifications required for enrolment on this Six Pack Abs Masterclass: Ab Workout Diet & Core Strength. It is available to all students, of all academic backgrounds. Requirements Our Six Pack Abs Masterclass: Ab Workout Diet & Core Strength is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career Path Learning this new skill will help you to advance in your career. It will diversify your job options and help you develop new techniques to keep up with the fast-changing world. This skillset will help you to- Open doors of opportunities Increase your adaptability Keep you relevant Boost confidence And much more! Course Curriculum 4 sections • 21 lectures • 01:14:00 total length •Introduction: 00:02:00 •Six-Pack Diet Overview: 00:02:00 •Calculate Calories For The Six-Pack Diet: 00:05:00 •Calculate Macronutrients For The Six-Pack Diet: 00:09:00 •Small Diet Changes That Made My Abs POP: 00:05:00 •Supplements: 00:04:00 •Six Pack Meal Plan: 00:15:00 •Ab Workout Overview: 00:01:00 •Ab Routine: 00:02:00 •Common Questions About The Workout: 00:02:00 •Ab Machine: 00:01:00 •Oblique Cable Crunches: 00:01:00 •Normal Crunches: 00:01:00 •Leg Raises: 00:01:00 •Six Pack Workout: 00:10:00 •Full Body Workout: 00:06:00 •How To Warm Up Before Lifting Weights: 00:03:00 •Bench Pressc: 00:01:00 •Deadlift: 00:01:00 •Squats: 00:01:00 •Overhead Press / Military Press: 00:01:00
Fancy learning how to freeze your way to better health, without the frostbite? Our Cryotherapy Training Course is a breath of fresh, icy air for anyone eager to explore the science and techniques behind this chilling wellness trend. You'll discover everything from the benefits of cold exposure to safety protocols and session management — all from the warmth of your own home. No shivers required. Whether you’re aiming to enhance your wellness knowledge or planning to add a new skill to your portfolio, this Cryotherapy Training Course delivers clear, structured lessons that fit neatly into any busy schedule. Expect a smart balance of theory, practical guidance (without needing to freeze yourself), and expert advice that won't leave you out in the cold. If you’re serious about understanding the power of cold therapy — minus the drama — you’re in exactly the right place. Key Features CPD Accredited FREE PDF + Hardcopy certificate Fully online, interactive course Self-paced learning and laptop, tablet and smartphone-friendly 24/7 Learning Assistance Discounts on bulk purchases Course Curriculum Module 01: Introduction to Cryotherapy Module 02: Cryotherapy Equipment and Safety Module 03: Cryotherapy Techniques and Applications Module 04: Client Assessment and Consultation Module 05: Cryotherapy Business Operations Module 06: Cryotherapy Research and Advancements Module 07: Cryotherapy Safety and Emergency Preparedness Learning Outcomes: Analyse cryotherapy techniques for diverse applications. Demonstrate proficiency in cryotherapy equipment operation and safety. Apply client assessment skills to tailor cryotherapy sessions effectively. Develop sound cryotherapy business strategies for operational success. Evaluate cryotherapy research to stay abreast of industry advancements. Implement safety and emergency preparedness measures in cryotherapy practice. Accreditation This course is CPD Quality Standards (CPD QS) accredited, providing you with up-to-date skills and knowledge and helping you to become more competent and effective in your chosen field. Certificate After completing this course, you will get a FREE Digital Certificate from Training Express. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Fitness professionals seeking diversification. Healthcare practitioners exploring alternative therapies. Entrepreneurs venturing into wellness services. Sports therapists enhancing their skill set. Spa and wellness industry enthusiasts. Individuals intrigued by emerging health technologies. Health and fitness enthusiasts seeking expertise. Those aiming for a career in cryotherapy. Career path Cryotherapy Technician Wellness Centre Manager Sports Recovery Specialist Health Spa Consultant Alternative Therapy Entrepreneur Fitness Facility Operations Manager Certificates Digital certificate Digital certificate - Included Once you've successfully completed your course, you will immediately be sent a FREE digital certificate. Hard copy certificate Hard copy certificate - Included Also, you can have your FREE printed certificate delivered by post (shipping cost £3.99 in the UK). For all international addresses outside of the United Kingdom, the delivery fee for a hardcopy certificate will be only £10. Our certifications have no expiry dates, although we do recommend that you renew them every 12 months.
Amidst the backdrop of the UK's wellness wave, this comprehensive "Sports Nutrition Coach and Fitness Diet " bundle package is your portal to triumph. Seamlessly amalgamating a spectrum of courses spanning nutrition dynamics, coaching mastery, psychological insight, and more, you're poised to wield transformative influence. Delve into eight immersive CPD Accredited courses, each a standalone course: Course 01: Sports Nutrition Course Course 02: Sports Coaching Diploma Course 03: Perfect Fitness Diet Course 04: Sports Psychology Course 05: Sports Therapy Course 06: Sports First Aid Course 07: Superfood Nutrition: 60+ Foods For Health & Fitness Course 08: Vegan Nutrition: Build Your Plant Based Diet & Meal Plan Chart a course through this immersive journey, fusing vital facets of an accomplished sports nutrition coach and fitness diet authority. With "Sports Nutrition Coach and Fitness Diet " as your beacon, seize the moment to redefine well-being paradigms. Elevate your credibility and guide individuals towards optimized nourishment and training, empowered by this bundle designed for the UK's fitness ethos. Learning Outcomes Master personalised nutrition planning. Excel in effective sports coaching techniques. Develop a profound understanding of the psychological aspects of fitness. Acquire practical sports therapy skills. Attain vital sports first aid expertise. Navigate superfood nutrition and vegan diet essentials. Discover a transformative journey through the comprehensive "Sports Nutrition Coach and Fitness Diet " bundle, meticulously tailored to amplify your expertise and reshape lives. As the UK's wellness movement gains momentum, this bundle becomes your gateway to success, offering a roadmap to knowledge enhancement. This Sports Nutrition Coach and Fitness Diet bundle equips you to harness real-world influence by combining a diverse range of courses encompassing nutrition dynamics, coaching finesse, psychological insight, therapeutic approaches, and more. Picture yourself mastering personalized nutrition planning, honing sports coaching techniques, and delving into psychological aspects of fitness. You'll acquire skills to administer essential first aid and explore the realm of superfood nutrition and pivotal vegan dietary essentials. Why wait to expand your influence? By diving into this Sports Nutrition Coach and Fitness Diet bundle, you're empowered to redefine wellness paradigms. Strengthen your credentials as you guide individuals towards optimal nourishment and training, focusing uniquely on the UK's fitness landscape. The promise lies in your ability to reshape lives, backed by a comprehensive foundation. Seize the opportunity to elevate your impact now. Equip yourself with the skills needed to make a meaningful difference, whether aiming to foster personal growth or launch a rewarding career. The "Sports Nutrition Coach and Fitness Diet" bundle ensures you're well-prepared for the journey ahead, enriching your expertise and promising a transformative shift in your approach to wellness. CPD 80 CPD hours / points Accredited by CPD Quality Standards Who is this course for? This bundle is perfect for: Future sports nutrition coaches Fitness aficionados Sports coaches seeking enhancement Holistic wellness enthusiasts Sports therapy and first aid aspirants UK fitness landscape explorers Requirements Without any formal requirements, you can delightfully enrol in this course. Career path Our bundle will prepare you for a range of careers, including: Sports Nutrition Coach: £30,000 - £40,000/year. Fitness Consultant: £20,000 - £30,000/year. Sports Psychology Specialist: £25,000 - £40,000/year. Sports Therapist: £22,000 - £35,000/year. Personal Trainer: £20,000 - £35,000/year. Wellness Coach: £25,000 - £40,000/year. Nutrition Consultant: £25,000 - £35,000/year. Certificates CPD Certificate Of Completion Digital certificate - Included 8 Digital Certificates Are Included With This Bundle CPD Quality Standard Hardcopy Certificate (FREE UK Delivery) Hard copy certificate - £9.99 Hardcopy Transcript - £9.99
Overview Uplift Your Career & Skill Up to Your Dream Job - Learning Simplified From Home! Kickstart your career & boost your employability by helping you discover your skills, talents and interests with our special Supplement Masterclass: Fitness Health & Focus Course. You'll create a pathway to your ideal job as this course is designed to uplift your career in the relevant industry. It provides professional training that employers are looking for in today's workplaces. The Supplement Masterclass: Fitness Health & Focus Course is one of the most prestigious training offered at StudyHub and is highly valued by employers for good reason. This Supplement Masterclass: Fitness Health & Focus Course has been designed by industry experts to provide our learners with the best learning experience possible to increase their understanding of their chosen field. This Supplement Masterclass: Fitness Health & Focus Course, like every one of Study Hub's courses, is meticulously developed and well researched. Every one of the topics is divided into elementary modules, allowing our students to grasp each lesson quickly. At StudyHub, we don't just offer courses; we also provide a valuable teaching process. When you buy a course from StudyHub, you get unlimited Lifetime access with 24/7 dedicated tutor support. Why buy this Supplement Masterclass: Fitness Health & Focus? Unlimited access to the course for forever Digital Certificate, Transcript, student ID all included in the price Absolutely no hidden fees Directly receive CPD accredited qualifications after course completion Receive one to one assistance on every weekday from professionals Immediately receive the PDF certificate after passing Receive the original copies of your certificate and transcript on the next working day Easily learn the skills and knowledge from the comfort of your home Certification After studying the course materials of the Supplement Masterclass: Fitness Health & Focus there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for free. Original Hard Copy certificates need to be ordered at an additional cost of £8. Who is this course for? This Supplement Masterclass: Fitness Health & Focus course is ideal for Students Recent graduates Job Seekers Anyone interested in this topic People already working in the relevant fields and want to polish their knowledge and skill. Prerequisites This Supplement Masterclass: Fitness Health & Focus does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Supplement Masterclass: Fitness Health & Focus was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Career path As this course comes with multiple courses included as bonus, you will be able to pursue multiple occupations. This Supplement Masterclass: Fitness Health & Focus is a great way for you to gain multiple skills from the comfort of your home. Course Curriculum Introduction Course Promo 00:03:00 Introduction 00:02:00 How to build your custom supplement stack 00:09:00 Protein Supplements Whey Protein 00:06:00 Casein Protein 00:05:00 Egg Protein 00:06:00 Pea Protein 00:04:00 Amino Acid Supplements BCAA 00:04:00 Glutamine 00:05:00 Arginine 00:03:00 Beta Alanine 00:02:00 Carnitine 00:04:00 Testosterone & Libido Enhancer How to increase your testosterone naturally 00:07:00 Tribulus terrestris 00:02:00 Maca 00:02:00 Supplements For General Health & Fitness Fish Oil 00:03:00 Caffeine 00:04:00 Garlic 00:03:00 Ginger11 00:02:00 Green tea 00:03:00 Spirulina 00:02:00 Vitamin & Mineral Supplements Why I don't take multivitamins 00:02:00 What happens when you overdose on vitamins? 00:04:00 Vitamin A supplements 00:03:00 Vitamin B supplements 00:02:00 Vitamin C supplements 00:03:00 Vitamin D supplements 00:02:00 Vitamin E supplements 00:01:00 Vitamin K supplements 00:01:00 Calcium supplements 00:03:00 Magnesium supplements 00:01:00 Phosphorus supplements 00:01:00 Potassium supplements 00:01:00 Sodium supplements 00:01:00 Copper supplements 00:01:00 Iron supplements 00:01:00 Zinc supplements 00:02:00
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Complete your first aid training with our comprehensive course covering First Aid at Work, Paediatric First Aid, Sports First Aid, and Mental Health First Aid. Ideal for workplace safety officers, childcare providers, sports coaches, and anyone looking to enhance their emergency response skills.
Overview This comprehensive course on Health Economics and Health Technology will deepen your understanding on this topic. After successful completion of this course you can acquire the required skills in this sector. This Health Economics and Health Technology comes with accredited certification from CPD, which will enhance your CV and make you worthy in the job market. So enrol in this course today to fast track your career ladder. How will I get my certificate? You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate. Who is This course for? There is no experience or previous qualifications required for enrolment on this Health Economics and Health Technology. It is available to all students, of all academic backgrounds. Requirements Our Health Economics and Health Technology is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career Path Learning this new skill will help you to advance in your career. It will diversify your job options and help you develop new techniques to keep up with the fast-changing world. This skillset will help you to- Open doors of opportunities Increase your adaptability Keep you relevant Boost confidence And much more! Course Curriculum 9 sections • 9 lectures • 02:31:00 total length •Introduction to Health Economics and Health Technology Assessment: 00:18:00 •Basic Economic and Technological Concepts: 00:26:00 •What is Health Economics?: 00:14:00 •What is Health Technology Assessment ?: 00:23:00 •The Health Minister's Dilemma: 00:13:00 •Exploring the Relationship Between Health Economics (HE) and Health Technology Assessment (HTA): 00:22:00 •Economic Evaluation: 00:16:00 •Health Insurance: 00:19:00 •Assignment - Health Economics and Health Technology: 00:00:00
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Course overview Proper nutrition is essential for athletes' general health and training needs. It boosts sports performance and helps in immune system maintenance. If you wish to get started on your path to become a sports nutritionist, this Online Sports Nutrition Course is just the right course for you. Sports nutritionists are constantly in great demand. This Online Sports Nutrition Course will introduce you to the role of a Nutritionist and give you the confidence to become one. You will develop a comprehensive understanding of the human digestive system and have a solid grasp of micronutrients and macronutrients. You will learn about the nutrition requirements for adults and various groups and discover how to meet your clients' nutritional needs. Moreover, you will explore the steps to assist your clients with weight loss and weight management. Learning outcomes Familiarize yourself with the roles and responsibilities of a Sports Nutritionist. Determine the significance of a healthy digestive system Understand how micronutrients and macronutrients work together Learn to identify the nutritional requirements for adults and various groups Explore what makes a healthy diet Be able to help your clients reach their fitness goals Who is this course for This Online Sports Nutrition Course is ideal for aspiring professionals who want to learn about nutrition in preparation for a career as a Nutritionist or Sports Nutritionist. The training is also suitable for those who want to eat nutritious meals and control and manage their weight. Entry Requirement This course is available to all learners of all academic backgrounds. Learners should be aged 16 or over. Good understanding of English language, numeracy and ICT skills are required to take this course. Certification After you have successfully completed the course, you will obtain an Accredited Certificate of Achievement. And, you will also receive a Course Completion Certificate following the course completion without sitting for the test. Certificates can be obtained either in hardcopy for £39 or in PDF format at the cost of £24. The PDF certificate's turnaround time is 24 hours, and for the hardcopy certificate, it is 3-9 working days. Why Choose Us? Affordable, engaging & high-quality e-learning study materials; Tutorial videos and materials from the industry-leading experts; Study in a user-friendly, advanced online learning platform; Efficient exam systems for the assessment and instant result; United Kingdom & internationally recognized accredited qualification; Access to course content on mobile, tablet and desktop from anywhere, anytime; Substantial career advancement opportunities; 24/7 student support via email. Career Path The valuable Online Sports Nutrition Course provides essential skills that will make you more effective in your role. It would be beneficial for any related profession in the industry, such as: Sports Nutritionist Fitness instructors Sports coaches Community workers Sports facility staff Online Sports Nutrition Course Module 01: Introduction to Nutrition 00:16:00 Module 02: The Role of Nutritionist 00:22:00 Module 03: The Digestive System 00:21:00 Module 04: Nutrients for Life - Macronutrients 00:20:00 Module 05: Nutrients for Life - Micronutrients 00:20:00 Module 06: Nutrition Requirements for Adults and Various Groups 00:19:00 Module 07: Healthy Dieting 00:20:00 Module 08: Weight Control Management 00:17:00 Module 09: Weight Loss Management 00:20:00 Module 10: The Day of Competition 00:18:00 Module 11: Replacing Nutrients After Competition 00:10:00 Order Your Certificates and Transcripts Order Your Certificates and Transcripts 00:00:00