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The Keto diet is a low-carb high-fat diet that is very similar to the Atkins diet. It involves minimising carbohydrate intake and maximising fat intake to put the body into a state known as 'ketosis'. This diet is one of the most popular diets for weight loss, with many health benefits.  Through this Ketogenic Diet: Lose Weight course, you will deepen your understanding of ketosis and how the Keto diet works for weight loss. You will also gain in-depth knowledge of how the Keto diet can be used to treat cancer, epilepsy and high blood pressure, introducing some key recipes to try at home. Learning Outcomes: Get started on the Keto diet with our easy to follow guide, tips and adviceLearn about the many benefits of the Keto diet and why it is great for weight lossUnderstand how the Keto diet can be used to treat high blood pressure, epilepsy, and even cancerLearn some healthy recipes to try at home for your new Keto lifestyleHave an excellent understanding of what you can and can't eat on a Keto dietGain in-depth knowledge of how ketosis works and how it promotes weight lossEquip yourself with the skills to become a qualified dietitian Career Path On successful completion, learners will have a recognised qualification which they can use to kickstart a career in the health or fitness industry. Related professions in this field include, but are not limited to, the following: NutritionistDietitianPersonal TrainerNutrition Coach Section 01: Introduction to Keto Diet Introduction to Keto Diet 00:03:00 What Is the Ketogernic Diet? 00:03:00 Benefits of the Keto Diet 00:07:00 Section 02: Keto Diet & Conditions Keto Diet & Cancer 00:05:00 Keto Diet & Epilepsy 00:03:00 Keto Diet & Blood Pressure 00:03:00 Section 03: Keto Diet & Recipes What to Eat On Keto Diet 00:07:00 How Keto Diet Works For Weight Loss 00:09:00 Getting Started On the Keto Diet 00:07:00 Great Keto Recipes 00:15:00 Section 04: Final Thoughts & Tips Final Thoughts & Tips 00:05:00

Want to know how to create the perfect workout routine, but don't have time for the gym? Then you're in the right place. In this Home Workout course, you will learn how to create and maintain a home workout routine and diet plan to boost your physical fitness in no time. You will also learn about the science behind weight loss and muscle gain, taught by an expert instructor.  What's more, this course provides helpful tips for staying motivated to reach long-term goals, as well as guidance on how to get into the right mindset to stay dedicated and focused. This course is ideal for anyone looking for the perfect stepping stone to losing weight and maintaining the weight loss to kickstart a healthier lifestyle. Learning Outcomes: Kickstart your weightloss journey the right way, by learning from the experts Learn the science behind weight loss and deepen your knowledge of nutrition Create the perfect workout routine from home, with our easy to follow guide Understand how to the body builds muscle and stores fat Identify which diet is best achieving your long-term health and fitness goals Have an excellent understanding of the benefits of exercise and staying fit Gain in-depth knowledge of weight loss management and learn how to stay motivated to achieve your goals Career Path On successful completion of this course, you will be able to create and maintain an ideal home workout routine that suits your lifestyle and fitness goals. You will also have the knowledge and credentials to kickstart a career in any of the following professions:  Fitness Instructor Personal Trainer Fitness Teacher PE Teacher Section 01: Introduction & First Concepts Introduction 00:01:00 Keeping Fit A Route to Sanity 00:08:00 Doing It For Yourself 00:06:00 Section 02: Science & Benefits of Staying Fit Benefits of Staying Fit 00:07:00 The Science behind Physical Fitness 00:07:00 Section 03: Creating & Maintaining Your Diet & Workout Plan Physical Fitness & Your Sex Life 00:07:00 Tips To Create a Workout Plan 00:07:00 How to Create a Great Diet Plan 00:08:00 How to Maintain Your Plan & Momentum 00:07:00 Section 04: Final Ideas & Tips Conclusion - Final Thoughts & Ideas 00:02:00

Tired of searching and accumulating all the relevant courses for this specific field? It takes a substantial amount of your time and, more importantly, costs you a fortune! Well, we have just come up with the ultimate solution for you by giving this all-inclusive Land Management and Estate Agent mega bundle. This 40 courses mega bundle keeps you up-to-date in this field and takes you one step ahead of others. Keeping in mind the latest advancements in this ever-emerging sector, the Land Management and Estate Agent bundle covers all the state-of-the-art tools and techniques required to become a competent worker in this area. You will encounter specific courses relevant to the sector. We take you from the most introductory fundamentals to advance knowledge in a step-by-step manner. In addition, the Land Management and Estate Agent bundle also consists of courses related to some soft skills that you will need to succeed in any industry or job sector. This Land Management and Estate Agent Bundle consists of the following premium courses: Course 01: Construction Industry Scheme (CIS) Course 02: Property Development Diploma Course 03: Public Housing Management Course 04: Construction Management - Level 5 Diploma Course 05: Building Surveyor Course 06: Property Law Course 07: Contracts Law UK Course 08: Property Management Training Course 09: Real Estate Investor Level 3 Course 10: Decision Making in High Stress Course 11: Contract Management Training UK Course 12: Property Business Training - Level 5 Course 13: Residential Property Sales Course 14: Land Surveyor Course 15: Cost Estimation for Multiplex Building with Xactimate Course 16: UK Land Management Complete Training Course 17: Public Speaking Skills - CPD Accredited Course 18: Customer Service Course 19: Document Control and Management Course 20: Fundraising Course 21: Environmental Law & Impact Assessment Course 22: Working at Height Course 23: Effective Communication Skills for Technical People Course 24: Leadership & Management Course 25: Leadership Styles Course 26: Self Confidence & Self Esteem Training Course 27: Time Management Training Course 28: Critical Thinking & Problem Solving Course 29: Creative Thinking and Innovation Course 30: First Aid at Work Moreover, this bundles include 10 career-focused courses: Course 01: Career Development Plan Fundamentals Course 02: CV Writing and Job Searching Course 03: Interview Skills: Ace the Interview Course 04: Video Job Interview for Job Seekers Course 05: Create a Professional LinkedIn Profile Course 06: Business English Perfection Course Course 07: Networking Skills for Personal Success Course 08: Boost Your Confidence and Self-Esteem Course 09: Public Speaking Training Course 10: Learn to Fight Procrastination Our cutting-edge learning package offers top-notch digital aid and first-rate tutor support. You will acquire the crucial hard and soft skills needed for career advancement because this bundle has been thoroughly examined and is career-friendly. So don't overthink! Enrol today. Learning Outcomes This unique Land Management and Estate Agent mega bundle will help you to- Quench your thirst for knowledge Be up-to-date about the latest advancements Achieve your dream career goal in this sector Know the applicable rules and regulations needed for a professional in this area Acquire some valuable knowledge related to Land Management and Estate Agent to uplift your morale The bundle incorporates basic to advanced level skills to shed some light on your way and boost your career. Hence, you can strengthen your expertise and essential knowledge, which will assist you in reaching your goal. Moreover, you can learn from any place in your own time without travelling for classes. Certificate: PDF Certificate: Free for all 40 courses Hard Copy Certificate: Free (For The Title Course: Previously it was £10) CPD 400 CPD hours / points Accredited by CPD Quality Standards Who is this course for? The Land Management and Estate Agent bundle is designed to assist anyone with a curious mind, anyone looking to boost their CVs or individuals looking to upgrade their career to the next level can also benefit from the learning materials. Requirements The courses in this bundle has been designed to be fully compatible with tablets and smartphones. Career path This Land Management and Estate Agent bundle will give you an edge over other competitors and will open the doors for you to a plethora of career opportunities. Certificates Certificate of completion Digital certificate - Included Certificate of completion Hard copy certificate - Included You will get the Hard Copy certificate for the title course (Construction Industry Scheme (CIS)) absolutely Free! Other Hard Copy certificates are available for £10 each. Please Note: The delivery charge inside the UK is £3.99, and the international students must pay a £9.99 shipping cost.

Course Overview Learn how to gain the upper hand in a dynamic discussion and leave any type of meeting with the results you want, using these 10 Killer Negotiating Killer Tools and Techniques. At work and in life, most people either love or hate to negotiate. But even those who like to do so may be using the wrong methods and become used to compromises from necessity. However, with this insightful, lively, and innovative training, you will know the professional tips and methods that top negotiators use to gain the best deals in any type of situation or business. This Negotiation course covers 10 simple strategies and recommendations that will make all the difference when it comes to making a great deal work for you. You will be shown such tactics as ignoring egotistical influences, giving way to another person to ultimately achieve your own goals, having total confidence in your abilities and objectives, and much more. This is a complete and practical guide to improving your bargaining skills and gaining the influence you want in professional and personal relationships. This best selling 10 Killer Negotiating Killer Tools and Techniques has been developed by industry professionals and has already been completed by hundreds of satisfied students. This in-depth 10 Killer Negotiating Killer Tools and Techniques is suitable for anyone who wants to build their professional skill set and improve their expert knowledge. The 10 Killer Negotiating Killer Tools and Techniques is CPD-accredited, so you can be confident you're completing a quality training course will boost your CV and enhance your career potential. The 10 Killer Negotiating Killer Tools and Techniques is made up of several information-packed modules which break down each topic into bite-sized chunks to ensure you understand and retain everything you learn. After successfully completing the 10 Killer Negotiating Killer Tools and Techniques, you will be awarded a certificate of completion as proof of your new skills. If you are looking to pursue a new career and want to build your professional skills to excel in your chosen field, the certificate of completion from the 10 Killer Negotiating Killer Tools and Techniques will help you stand out from the crowd. You can also validate your certification on our website. We know that you are busy and that time is precious, so we have designed the 10 Killer Negotiating Killer Tools and Techniques to be completed at your own pace, whether that's part-time or full-time. Get full course access upon registration and access the course materials from anywhere in the world, at any time, from any internet-enabled device.  Our experienced tutors are here to support you through the entire learning process and answer any queries you may have via email. 

Course Overview Learn iOS 11 app development from A-Z, and build professional apps for your business from scratch. The iOS 11 and Swift 4: Beginner to Paid Professional training course is a complete guide to coding in Swift 4, ideal for aspiring iOS app developers. It will equip you with the skills to create a fully functional iOS 11 app for iPhone or iPad, through step-by-step audiovisual training. It provides practical, hands-on training for absolute beginners. You will learn how to make a Slack clone, gain an in-depth understanding of object-oriented Programming (OOP), understand the principles of full stack development, and much more. This course includes Full ARKit and CoreML Modules, to ensure you get the best out of your learning experience. No previous knowledge of programming is required for enrolment, with the option to study on a part-time or full-time basis. This best selling iOS 11 and Swift 4: Beginner to Paid Professional has been developed by industry professionals and has already been completed by hundreds of satisfied students. This in-depth iOS 11 and Swift 4: Beginner to Paid Professional is suitable for anyone who wants to build their professional skill set and improve their expert knowledge. The iOS 11 and Swift 4: Beginner to Paid Professional is CPD-accredited, so you can be confident you're completing a quality training course will boost your CV and enhance your career potential. The iOS 11 and Swift 4: Beginner to Paid Professional is made up of several information-packed modules which break down each topic into bite-sized chunks to ensure you understand and retain everything you learn. After successfully completing the iOS 11 and Swift 4: Beginner to Paid Professional, you will be awarded a certificate of completion as proof of your new skills. If you are looking to pursue a new career and want to build your professional skills to excel in your chosen field, the certificate of completion from the iOS 11 and Swift 4: Beginner to Paid Professional will help you stand out from the crowd. You can also validate your certification on our website. We know that you are busy and that time is precious, so we have designed the iOS 11 and Swift 4: Beginner to Paid Professional to be completed at your own pace, whether that's part-time or full-time. Get full course access upon registration and access the course materials from anywhere in the world, at any time, from any internet-enabled device.  Our experienced tutors are here to support you through the entire learning process and answer any queries you may have via email.

If you have the curiosity to explore the vast and complex dimensions of the cultural system and how it works, if you are looking to turn this interest into a career, then you can stop looking! Our Anthropology Courses bundle is here with all you need! Our 14-in-1 exclusive bundle will give you a thorough knowledge of Anthropology and guide you in ways of building a career in this field! This package course aims to provide students with a thorough introduction to the discipline of anthropology and a general knowledge of the key ideas, theories, and approaches employed in studying human civilisations and cultures. The course begins with an introduction to anthropology's background and its several subfields' evolution. The students will gain knowledge of the many anthropological research approaches, such as participant observation, ethnography, and archive research. The classes will then explore anthropology's many subfields, such as cultural anthropology, archaeology, etc. A photography diploma programme will also enable students to pursue a profession in photography in addition to aiding with anthropological research. Students will leave the course with a thorough understanding of the discipline of anthropology and how it advances our knowledge of human civilisations and cultures. They will be capable of advancing their anthropology studies or using anthropological ideas and techniques in other disciplines. What you will learn Understand the history and development of the field of anthropology, including the major theoretical perspectives that have shaped it over time. Understand the key concepts, theories, and methodologies used in each subfield of anthropology, including cultural anthropology, archaeology, linguistic anthropology, and physical anthropology. Explore case studies and ethnographic examples that illustrate how anthropologists have applied concepts and methods in the field. Develop an understanding of the diversity of human cultures and societies, both past and present, and how they understand and make sense of the world. Learn about the ways in which cultures change over time and the challenges and ethical considerations that anthropologists face when conducting research in the field. Be well-prepared to continue their anthropology studies or apply anthropological concepts and methods in other fields. Gain a solid understanding of the field of anthropology and its contribution to our understanding of human societies and cultures. This Anthropology Bundle Consists of the following Premium courses: Course 01: Surveys in Anthropology Research Course 02: Course 03: Course 04: Course 05: Forensic Anthropology: Skeletal Analysis Course 06: Social Science Course 07: Archaeology Course 08: Egyptology Course 09: Medieval History Course 10: Architectural Studies Course 11: Land Surveying Course 12: Online Training on Forensic Science Course 13: Introduction to Data Analysis Course 14: Professional Photography Diploma Benefits you'll get choosing Apex Learning for this Anthropology: Pay once and get lifetime access to 14 CPD courses Free e-Learning App for engaging reading materials & helpful assistance Certificates, student ID for the title course included in a one-time fee Free up your time - don't waste time and money travelling for classes Accessible, informative modules designed by expert instructors Learn at your ease - anytime, from anywhere Study the course from your computer, tablet or mobile device CPD accredited course - improve the chance of gaining professional skills Curriculum: Course 01: Surveys in Anthropology Research Unit 01: Introduction Unit 02: Preparing for a Survey Unit 03: Survey Ethics Unit 04: Constructing a Survey Unit 05: Survey Administration Unit 06: Survey Analysis Unit 07: Conclusion =========>>>>> And 13 More Courses <<<<<========= How will I get my Certificate? After successfully completing the course, you will be able to order your CPD Accredited Certificates (PDF + Hard Copy) as proof of your achievement. PDF Certificate: Free (For The Title Course) Hard Copy Certificate: Free (For The Title Course) CPD 160 CPD hours / points Accredited by CPD Quality Standards Who is this course for? This course bundle is convenient for Students majoring in anthropology History students Sociology students Political science students International relations students. Requirements Our courseis fully compatible with PC's, Mac's, laptops, tablets and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so that you can access your course on Wi-Fi, 3G or 4G. There is no time limit for completing this course; it can be studied in your own time at your own pace. Career path Our course bundle will provide the learners with the knowledge and skills necessary to advance their careers in the following fields - Anthropologist - £35,000 - £55,000 per year. Archaeologist - £25,000 - £45,000 per year. Cultural Heritage Manager - £30,000 - £50,000 per year. Ethnographer - £35,000 - £55,000 per year. Museum Curator - £25,000 - £40,000 per year. Certificates Certificate of completion Digital certificate - Included

Learn to make your raw images more beautiful and appealing with a few simple tricks and easy to follow instructions! This photo editing course aims at providing you with a complete guideline to edit photos in Adobe Lightroom Classic CC and Adobe Lightroom CC. With this course, you will discover engaging lessons that incorporate Adobe Lightroom Classic CC, Adobe Lightroom CC, and Adobe Lightroom CC on a smartphone. Each and every topic of this course is presented in an easy to grasp manner. You will also develop your skills by learning a range of Photoshop techniques such as adjustment and white balance, vibrant and colour strength and many more. On completion, you will be able to manipulate images according to the need and create eye-catching photographs for branding and marketing. Work with this popular program to its full potential, whether you are using Lightroom Classic CC, Lightroom CC or Lightroom on the smartphone! Who is the course for? This course is ideal for those wanting to improve their base skills in office administrative tasks This course would be ideal for people who want to start working as a receptionist, office administrator, office manager, administrative assistant or secretary Entry Requirement for this photo editing course: This course is available to all learners, of all academic backgrounds. Learners should be aged 16 or over to undertake the qualification. Good understanding of English language, numeracy and ICT are required to attend this course. CPD Certificate from Course Gate  At the successful completion of the course, you can obtain your CPD certificate from us. You can order the PDF certificate for £9 and the hard copy for £15. Also, you can order both PDF and hardcopy certificates for £22. Career path This course opens a new door for you to enter the relevant job market and also gives you the opportunity to acquire extensive knowledge along with required skills to become successful. You will be able to add our qualification to your CV/resume which will help you to stand out in the competitive job industry. Course Curriculum Module: 01 0 Lightroom Course Promo 00:02:00 0.1 Promo for Lightroom CC Course 00:02:00 0.1 Promo Video Lightroom Classic CC Course 00:02:00 1.1 Course Introduction 00:03:00 1.1 Into Video 00:02:00 1.1 Intro Video V2 00:04:00 Module: 02 2.1 Importing 00:08:00 2.2 Organizing with Collections 00:07:00 2.4 Face Tagging 00:03:00 Module: 03 3.1 Enhancing Eyes 00:06:00 3.1 Crop and Rotate in Lightroom Classic CC 00:05:00 3.2 Whitening Teeth 00:03:00 3.2 Crop and Straighten 00:11:00 3.3 Exposure in Lightroom Classic CC 00:06:00 3.3 Smoothing Skin 00:02:00 3.4 Color and Saturation in Lightroom Classic CC 00:09:00 3.4 Removing Wrinkles 00:07:00 3.5 Enhancing Lips & Changing Lip Color 00:04:00 3.5 Presence Clarity and Saturation Jon 00:05:00 3.5 Sharpening and Noise Reduction in Lightroom Classic CC 00:07:00 3.6 Cheek Enhancements and Face Contouring 00:05:00 3.6 Tone Curve 00:07:00 3.6 Vignettes, Grain and Dehaze in Lightroom Classic CC 00:06:00 3.7 Exporting in Lightroom Classic CC 00:10:00 3.7 full portrait editing techniques 00:11:00 3.7 HSL 00:07:00 3.8 Lens Corrections in Lightroom Classic CC 00:05:00 3.9 Split Tone in Lightroom Classic CC 00:05:00 3.10 Removing Blemishes with the Heal and Clone Tools in Lightroom Classic CC 00:08:00 3.11 Graduated, Radial and Brush Adjustments in Lightroom Classic CC 00:10:00 3.12 Adjustment Brush Presets in Lightroom Classic CC 00:03:00 3.12 Calibrate Your Camera Profile 00:08:00 3.13 Range Masks in Lightroom Classic CC 00:05:00 3.13 Range Masks in Lightroom Classic CC 00:05:00 Module: 04 4.1 Full Edit - Car 00:15:00 4.1 The Adjustment Brush 00:04:00 4.1 Using, Creating, and Importing Presets 00:05:00 4.2 Color Profiles 00:04:00 4.2 Full Edit - Starry Sky 00:10:00 4.2 Radial Filter 00:03:00 4.3 Full Edit - Woman and Dog 00:15:00 4.3 Graduated Filter 00:05:00 4.3 Speed Up Your Editing Workflow 00:04:00 4.4 Full Edit - Snowy Landscape 00:11:00 4.4 Panorama 00:04:00 4.4 Spot Healing Brush 00:05:00 4.5 Full Edit - Icy River 00:12:00 4.5 HDR 00:03:00 4.6 Automatically Fix Exposure & White Balance 00:02:00 4.6 Full Edit - Surfs Up 00:10:00 4.7 Full Edit - Wildlife Bird 00:15:00 4.8 Full Edit - Roses are Red 00:11:00 Module: 05 5.1 Enhance Eyes and Change Eye Color 00:08:00 5.1 Exporting Photos from Lightroom 00:09:00 5.2 Adding a Watermark Lightroom 00:04:00 5.2 Whitening Teeth 00:03:00 5.3 Smoothing Skin 00:02:00 5.4 Removing Wrinkles 00:05:00 5.5 Enhancing Lips & Changing Lipstick Color 00:03:00 5.6 Enhancing Cheeks _ Face Contouring 00:08:00 5.7 Full Portrait Edit 00:07:00 Module: 06 6.1 Moonscape 00:11:00 6.1 Portrait of a Woman 00:20:00 6.2 Landscape Editing 00:07:00 6.2 Night Edit 00:15:00 6.3 Long Exposure 00:14:00 6.3 Ocean Flash Portrait 00:09:00 6.4 Group Photo Edit 00:16:00 6.4 Product Photo 00:12:00 6.5 Nature 00:09:00 6.5 Portrait With No Flash 00:05:00 6.6 Action 00:08:00 6.6 Lightroom To Match Color For Corporate Branding Images 00:06:00 6.7 Landscape 00:12:00 6.8 Travel 00:13:00 6.9 Couples Portrait 00:18:00 6.10 Architecture Photo 00:18:00 6.11 Aerial Photo 00:09:00 6.12 Street Photo 00:14:00 6.13 Macro Photo 00:10:00 6.14 Pet Photo 00:10:00 6.15 Maternity Couple Photo 00:12:00 6.16 Interior Nursery 00:13:00 6.17 Portrait of a Man 00:19:00 6.18 Sports Photo 00:10:00 Module: 07 7.1 Intro To Lightroom Mobile 00:03:00 7.1 The Map Module 00:04:00 7.2 Syncing Lightroom Mobile 00:08:00 7.2 The Book Module 00:10:00 7.3 Edit Lightroom Mobile 00:09:00 7.3 The Slideshow Module 00:10:00 7.4 Lightroom Mobile Organizing and Sharing 00:05:00 7.4 The Print Module 00:08:00 7.5 The Web Module 00:06:00 Module: 08 8.1 Conclusion and Thank You 00:02:00 8.1 Using Lightroom Presets 00:04:00 8.2 Installing Lightroom Presets 00:03:00 Module: 09 9.1 Calibrate Your Monitor 00:03:00 9.2 Color Checker Passport 00:10:00 9.3 Tablets 00:08:00 9.4 Catalogues 00:11:00 9.5 Brighten and Whiten Teeth and Eyes 00:04:00 9.6 Remove Wrinkles in Lightroom 00:05:00 9.7 Create a Panorama in Lightroom 00:03:00 9.8 Remove Red-Eye 00:01:00 9.9 Soften Skin in Lightroom 00:03:00 9.10 Reduce Noise in Your Photos 00:05:00 Module: 10 10.1 Google NIK 00:17:00 Module: 11 11.1 full lightroom session workflow 00:07:00 Module: 12 12.1 Conclusion 00:01:00 Resources Resources - Complete Guide to Adobe Lightroom Classic CC & CC - Photo Editing Masterclass 00:00:00 Certificate and Transcript Order Your Certificates or Transcripts 00:00:00

Level 4 Diploma(FREE QLS Endorsed Certificate)| 11 CPD Courses+11 PDF Certificates| 150 CPD Points|CPD & CiQ Accredited

Duco Digital Training's Practitioner course in BCS Requirements Engineering develops your skills in the understanding and application of elicitation, analysis and management of business analysis requirements.