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How to start exercising when you have fatigue

By Pamela Rose - Fatigue Coach

We hear how helpful it is to exercise regularly for health and wellbeing. But when you have fatigue it can be difficult to know if this is going to help or hinder. And suspecting it could be the latter, then when is it the right time to start to feel confident about moving more...and gradually starting to exercise? How this webinar will help you I've helped hundreds of people to navigate this element of their recovery journey and I've used this experience to share in this webinar the most successful ways to plan for, and introduce, movement and exercise.  Who is this webinar for? Anyone who thinks they might be nearing a stage where exercise could well be possible again and are keen to ensure it goes well! Whether the goal be to walk, swim, cycle etc.    Please note: This event isn't about how to re-condition and move from severe fatigue to achieving some level of activity. That requires careful 1:1 guidance via my coaching service. This webinar is for those who have a base level of activity but want to be smart about where to build from there.   My help is relevant to anyone tackling a fatigue recovery journey - whether that be due to ME/CFS, Long Covid etc, or perhaps post-operative recovery. Basically, anyone who has - or has had - an energy-related issue that's meant they have to be very careful about what they commit to doing each day.   What topics do you cover?   How to spot when you're doing well enough to start thinking about exercising again How to feel confident about starting to do more The types of exercise that seem to go well at first Guidance and tips about HOW to start incorporating exercising into your recovery plan This is a recording of a live webinar that I held a short time ago. After the main presentation we held a Q&A session, and by purchasing this recording you'll also have access to a written capture of the questions asked, and my responses. Contents The webinar recording In this 49 minute video, hear me give advice and tips on how to tackle these tricky communication situations: Communicating your situation to those you live with/are close to - in a way that goes well, and doesn't negatively impact your health/symptoms How to talk to people who are 'helpfully' trying to tell you how to cure yourself (when you know it's wrong!) Socialising with friends when you have fatigue Navigating conversations at large events (weddings, parties etc) How to talk to people who don't understand fatigue (or even believe in it) How to start exercising webinar.mp4 48 mins104 MB A copy of the slides I presented How to start exercising with fatigue.pdf 1.38 MB The Q&A digest This is a written capture of the Q&A discussion, held after my main presentation. I didn't record the Q&A in order to allow those who attended live to feel comfortable switching their cameras on and participating in the discussion. I hope you find this written summary helpful. How to start exercising when you have fatigue.pdf 147 KB

How to start exercising when you have fatigue
Delivered Online On Demand1 hour
£10

Advanced Diploma in CNC (Computer Numerical Control) Programming for Machining

4.7(26)

By Academy for Health and Fitness

24-Hour Flash Sale! Prices Reduced Like Never Before!! Advanced Diploma in CNC (Computer Numerical Control) Programming for Machining Admission Gifts FREE PDF & Hard Copy Certificate| PDF Transcripts| FREE Student ID| Assessment| Lifetime Access| Enrolment Letter Precision and efficiency dictate manufacturing excellence, and CNC (Computer Numerical Control) Programming has emerged as the backbone of modern machining operations. With the UK's manufacturing sector contributing £200 billion to the economy in recent times, the demand for skilled CNC programmers is on the rise. The "Advanced Diploma in CNC Programming for Machining" bundle offers a unique convergence of technical training, aiming to equip professionals with the skills required to thrive in this advanced field. This course bundle surpasses traditional CNC programming education, introducing learners to a comprehensive array of related disciplines including 3D Printing, AutoCAD and Electronic Device Protection. It talks about the core of Mechanical Engineering, Rotating Machines, and HVAC Fundamentals, supplemented by specialised courses in Electrical Machines, Power Electronics, and Engine Lubricant Systems. Robotics, and Embedded Systems courses provide a foray into automation and control. Courses Are Included in this Bundle: Course 01: Advanced Diploma in CNC (Computer Numerical Control) Programming for Machining Course 02: 3D Modelling for 3D Printing Course 03: CAD Design Training Course 04: AutoCAD VBA Programming - Beginner course Course 05: AutoCAD Programming using with Windows Forms Course 06: LEED V4 - Building Design and Construction Course 07: Read Construction & Structural Drawing Like Expert Course 08: Mechanical Engineering Course 09: Rotating Machines Course 10: Electronic Device and Circuits Protection Training Course 11: Autocad Electrical Design Course 12: HVAC Basics and Load Calculation Masterclass Course 13: Electrical Machines for Electrical Engineering Course 14: MATLAB Simulink for Electrical Power Engineering Course 15: PAT Training (Updated 2022) Course 16: Electrical Engineering DC Circuit Analysis Course 17: Power Electronics for Electrical Engineering Course 18: Electric Circuits for Electrical Engineering Course 19: Engine Lubricant System Training - Level 4 Course 20: Robotics - Sensors Course 21: Microcontroller Simulation Course 22: Embedded Systems with 8051 Microcontroller Course 23: Power Tools and How to Use Them Course 24: Supercharger Automobile Engineering Course 25: Data Center Training Essentials: Mechanical & Cooling Course 26: JavaScript Foundations Course 27: jQuery Masterclass Course: JavaScript and AJAX Coding Bible Course 28: Basic HTML 5 Course 29: CSS Fundamentals Course 30: HTML and CSS Coding: Beginner to Advanced The "Advanced Diploma in CNC Programming for Machining" is more than a course; it's a catalyst for those aspiring to lead in the fast-paced world of manufacturing and engineering. By integrating technical prowess with programming and design skills, graduates are well-prepared to tackle the challenges of the manufacturing and engineering sectors. So enrol now and get ready to contribute to the evolving landscape of global manufacturing! Learning Outcomes: Master CNC programming for advanced machining operations. Design and model 3D parts for manufacturing and 3D printing. Apply CAD design principles and AutoCAD programming in real-world projects. Understand electronic circuits and mechanical engineering fundamentals. Program microcontrollers and develop embedded systems for automation. Utilise web development skills for manufacturing and engineering applications. Why Prefer this Course? Get a Free CPD Accredited Certificate upon completion of the course Get a Free Student ID Card with this training program (£10 postal charge will be applicable for international delivery) The course is Affordable and Simple to understand Get Lifetime Access to the course materials The training program comes with 24/7 Tutor Support Start your learning journey straight away! Course Curriculum Course 01: Advanced Diploma in CNC (Computer Numerical Control) Programming for Machining Module 1: Scope of the Course Module 2: Numerical Control of Machine Tools Module 3: CNC- Computer Numerical Control Syst Module 4: Components of CNCs Module 5: Point to Point CNC Machines Module 6: Incremental & Absolute CNC Machines Module 7: Open & Close Control Loop CNC Machines Module 8: 2 &3 Axes CNC Machines Module 9: Importance of Higher Axes Machining Module 10: Programming Format Module 11: Cartesian Coordinate System Module 12: How to Write a Program Module 13: Basic CNC Programming (Absolute Mode) Module 14: Basic CNC Programming (Incremental) Module 15: A Simple Coding Exercise Module 16: Applications of CNC Course 02: 3D Modelling for 3D Printing Module 01: Introduction to Modeling for 3D Printing Module 02: Introduction to Maya Module 03: Blocking In the Head and Torso Module 04: Creating the Arm Module 05: Creating Details on the Arm Module 06: Creating the Legs Module 07: Creating the Foot Module 08: Creating the Hand Module 09: Preparing the Model for 3D Print Module 10: STL Cleanup and Check Module 11: Final Thoughts Course 03: CAD Design Training Module 01: Introduction to CAD Design Module 02: CAD Designer Career in the United Kingdom Module 03: Basics for CAD Design: Part 1 Module 04: Basics for CAD Design: Part 2 Module 05: 2D Shape in CAD Module 06: 3D Shape in CAD Module 07: Geometry and Modelling Module 08: Assemblies in CAD Design Module 09: Extrusion and Rotations Module 10: Blending Operations in CAD Module 11: Grids and Regular Polygons Module 12: Parameters in Civil Drawings Module 13: Introduction to AutoCAD Module 14: Introduction to T-Flex CAD Module 15: Introduction to SolidWorks Module 16: Introduction to FreeCAD =========>>>>> And 27 More Courses <<<<<========= How will I get my Certificate? After successfully completing the course, you will be able to order your Certificates as proof of your achievement. PDF Certificate: Free (Previously it was £12.99*30 = £390) CPD Hard Copy Certificate: Free (For The Title Course: Previously it was £29.99) CPD 300 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Anyone interested in learning more about the topic is advised to take this bundle. This bundle is ideal for: Manufacturing engineers CNC machinists Mechanical engineers Electrical engineers Programmers Career switchers Requirements You will not need any prior background or expertise to enrol in this course. Career path After completing this bundle, you are to start your career or begin the next phase of your career. CNC Programmer - £25,000 to £40,000 Mechanical Engineer - £30,000 to £50,000 Electrical Engineer - £28,000 to £45,000 Robotics Technician - £27,000 to £40,000 CAD Designer - £25,000 to £35,000 Web Developer (Manufacturing Sector) - £24,000 to £35,000 Certificates CPD Accredited Digital Certificate Digital certificate - Included Upon passing the Course, you need to order a Digital Certificate for each of the courses inside this bundle as proof of your new skills that are accredited by CPD QS for Free. CPD Accredited Hard Copy Certificate Hard copy certificate - Included Please note that international students have to pay an additional £10 as a shipment fee.

Advanced Diploma in CNC (Computer Numerical Control) Programming for Machining
Delivered Online On Demand6 days
£209

Adobe InDesign Fundamentals Training

By London Design Training Courses

Why Choose Adobe InDesign Fundamentals Training Course? Course info. Learn Adobe InDesign fundamentals from certified tutors. Master layout creation, typography, layouts and design principles. Choose in-person or live online sessions. Certificate of Completion and lifetime email support provided.  Duration: 5 hrs. Method: 1-on-1, Personalized attention. Schedule: Tailor your own hours of your choice, available from Monday to Saturday between 9 am and 7 pm. Adobe Certified Instructors and Expert for InDesign, and a professional graphic designer. In this advanced course, we will delve into InDesign's powerful features, productivity techniques, and workflow speed tricks. 5-hour Adobe InDesign Fundamentals training course, designed to empower you with essential skills for layout and design projects. Suitable for beginners and those with some experience, this course ensures you can confidently create professional-quality documents and publications. Part 1: Introduction to Adobe InDesign (1 hour) Explore the workspace and tools Set up new documents with proper page size and margins Format text and images effectively Customize the interface for efficient workflow Part 2: Text Formatting and Styles (1 hour) Apply character and paragraph styles for consistent formatting Control text flow with text frames Organize lists using bullets and numbering Master special characters for typographic control Part 3: Working with Images (1 hour) Import and position images in the document Adjust image size and alignment within frames Create professional layouts with text wrapping around images Enhance visuals with image frames and effects Part 4: Layout Design (1 hour) Create precise grids and guides for alignment Arrange objects for a balanced layout Streamline design work with layers Maintain consistency with master pages and templates Part 5: Printing and Exporting (1 hour) Understand color modes and printing principles Export to PDF and other formats for various outputs Ensure print readiness through preflighting Efficiently archive and manage InDesign files Through hands-on exercises and practical examples, you'll solidify your understanding of each module. This course equips you to design visually captivating layouts, create documents for diverse purposes, and manage InDesign projects effectively. Adobe InDesign is a powerful desktop publishing tool, and our fundamentals course sets the stage for you to explore and expand your skills in a wide range of design projects. Don't miss this opportunity to unlock your creative potential with InDesign!

Adobe InDesign Fundamentals Training
Delivered in London or OnlineFlexible Dates
£150

Management Skills

5.0(50)

By First Safety Training Services

For anyone who wants to develop their management skills.

Management Skills
Delivered In-PersonFlexible Dates
£304

Communicating with others when you've got fatigue

By Pamela Rose - Fatigue Coach

Fatigue journeys vary from person to person - no two experiences are the same. But there's one challenging topic that seems to feature in most people's journeys at one time or another... communication! In this webinar recording I share tips and advice on how to tackle five of the most common conversation challenges when you're on a fatigue recovery journey. How this webinar will help you There are many reasons why conversations with others can be challenging when you've got fatigue - the key one being that fatigue challenges seem to be very difficult to understand (or even believe) if you haven't been through one yourself. And this really doesn't help when it comes to interacting with others - whether that be your loved ones, colleagues, or those you've only just met. I've helped countless people figure out how to communicate with those around them, in ways that don't negatively impact their health - while keeping both parties feeling as positive about the interaction as possible. This has given me a clear view of the most common challenges people face, and the solutions that tend to work best. And that's what I share with you in this recording of a webinar held recently. Of course, conversations are contextual and every single one is unique. But the tips and suggestions I share here can be tailored and customised to many different situations. I can't commit to running this as a live event terribly often, so I recorded the last time I ran it - and now offer it to you to purchase on demand. Meaning you can access this help straight away! Contents A quick introduction! Comms_intro.mov 2 mins101 MB The webinar recording In this 49 minute video, hear me give advice and tips on how to tackle these tricky communication situations: Communicating your situation to those you live with/are close to - in a way that goes well, and doesn't negatively impact your health/symptoms How to talk to people who are 'helpfully' trying to tell you how to cure yourself (when you know it's wrong!) Socialising with friends when you have fatigue Navigating conversations at large events (weddings, parties etc) How to talk to people who don't understand fatigue (or even believe in it) Main event.mp4 49 mins83 MB A copy of the slides I presented Communicating when fatigued0410.pdf 1.38 MB The Q&A digest This is a written capture of the Q&A discussion, held after my main presentation. I didn't record the Q&A in order to allow those who attended live to feel comfortable switching their cameras on and participating in the discussion. I hope you find this written summary helpful. Comms webinar Q&A capture.pdf 65.6 KB

Communicating with others when you've got fatigue
Delivered Online On Demand1 hour
£10

Revit Training for Design Managers - 10 hours - Online - 1 to 1

By FirstScale Revit Consultant and Training

The Revit training for Design Managers £450, is suitable for managers that need to understand the Revit and BIM processes but don't draft in Revit.

Revit Training for Design Managers - 10 hours - Online - 1 to 1
Delivered Online On Demand
£450

How to achieve a successful return to work

By Pamela Rose - Fatigue Coach

If you’ve had to take time off from your job for months or even years, contemplating a return to work can be difficult. How do you know if you’re ready? Are you well enough to return full-time or do you need to negotiate a phased approach? And what can you do to make sure the return itself goes as successfully as possible? This webinar starts to answer those questions - and many more! Content If you’ve had to take time off from your job for months or even years, contemplating a return to work can be difficult. How do you know if you’re ready? Are you well enough to return full-time or do you need to negotiate a phased approach? And what can you do to make sure the return itself goes as successfully as possible? I’ve helped many people in your situation find the right way to tackle their return to work, guiding them as they gauged if they were ready - and then advising them as to the best way to start approaching things with their employer. I very much enjoy helping my clients with this stage of their recovery journey, as it means things are going really well for them!I share so much value in this session! I've taken my experience of helping many, many people navigate this milestone and turned my best advice into a single session for you to benefit from.The event itself was a live webinar held in July 2023. This is your chance to purchase the recording of the webinar itself (1 hour)) and a written capture of the Q&A sessions held afterwards. My full client schedule means I won't be running this as a live event again for a while, so this is your chance to purchase it 'on demand' and benefit from the help I give at the time you need it (now!).Topics coveredHaving helped so many people, I’ve seen how successfully things go when certain elements are carefully thought through and put into place, and I share my Top Five pieces of advice with you at this live webinar. I talk about: How to know if/when you’re ready to start seriously considering a return to work Questions to ask yourself if you think you need to consider a change of career How to broach the topic of a phased return with your employer My experience of how Occupational Health (or similar functions) can help or hinder - and how to make sure it’s the former! Things to consider and address up-front to ensure your first couple of weeks go as well as they can. I also share some smart actions that you can put in place way before you're even contemplating going back to work, in order to smooth the way for a successful return when you're ready. So please don't think this webinar won't be useful to you if you know you've got a way to go yet. Not only will you be able to put these smart early actions in place, you'll also have a much clearer idea about how you'll manage your return when you're ready - helping you feel more confident and reduce any concerns sneaking in. You'll be able to relax knowing you'll be able to tackle things properly when the time's right.Please note that although the guidance and tips I give are not restricted to those who have office-based jobs, many of the examples I use are linked to office-based scenarios. This is because it's usually the case that the majority of attendees are indeed office-based (or similar). Please be assured that the majority of the tips I give can be refined and tailored to returning to any type of job.Although best known for the help I give to those experiencing extreme fatigue conditions such as ME/CFS, fibromyalgia and long covid, this session is relevant to anyone contemplating a return to work after an extended period of sick leave. Especially if you feel you'll need to negotiate a phased return. For example, after being diagnosed with an autoimmune condition, recovering from a major operation, or perhaps having completed a successful programme of cancer treatment.Please don't assume that the low price of this product in any way reflects a lack of valuable content. I could have priced it much higher, but I'm keen to help as many people as possible navigate this important milestone.

How to achieve a successful return to work
Delivered Online On Demand1 hour
£10

Crystal Healer Practitioner Training - Lesson 2 of 6

4.9(31)

By The Natural Wellbeing Academy

Crystal Healer Training, Accredited Qualification Course. From an Academy of Integrative Holistic Wellbeing

Crystal Healer Practitioner Training - Lesson 2 of 6
Delivered Online On Demand
£111

Crystal Healer Practitioner Training - Lesson 6 of 6

4.9(31)

By The Natural Wellbeing Academy

Crystal Healer Training, Accredited Qualification Course. From an Academy of Integrative Holistic Wellbeing

Crystal Healer Practitioner Training - Lesson 6 of 6
Delivered Online On Demand
£111

Crystal Healer Practitioner Training - Lesson 4 of 6

4.9(31)

By The Natural Wellbeing Academy

Crystal Healer Training, Accredited Qualification Course. From an Academy of Integrative Holistic Wellbeing

Crystal Healer Practitioner Training - Lesson 4 of 6
Delivered Online On Demand
£111