Name: Aspiring Authors - 7-9 year olds
Price: 90 GBP
Availability: InStock

ABOUT THE WORKSHOPZero to Picasso in 120 minutes!Gain creative-confidence, with a paintbrush in one hand and a cheeky sip in the other.Paint your own wall worthy art, with step-by-step instructions from our creative coaches NorteyPitcher.Unwind with music, laugh at dad jokes and learn and win with an arty-fact trivia quiz.Are you ready to take on the ART SIPPERS Challenge? WHAT YOU NEEDGrab your ART SIPPERS gift box jam packed with all you the art tools you need for the online workshop. Or simply bring your own art tools! WHAT TO EXPECT<ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;"> 2 hour online experience via ZOOM</li><li fr-original-style="" style="box-sizing: border-box;">Every time you hear the sipping bell, have a drink! 🛎️</li><li fr-original-style="" style="box-sizing: border-box;">Learn new art skills and acrylic painting techniques</li><li fr-original-style="" style="box-sizing: border-box;">Meet the SIPPERS FAM. #GoodVibeTribe</li><li fr-original-style="" style="box-sizing: border-box;">Themed arty-fact trivia quiz with prize giveaway!&nbsp;</li><li fr-original-style="" style="box-sizing: border-box;">Wall-worthy art to hang up or gift to a loved one</li><li fr-original-style="" style="box-sizing: border-box;">No prior art experience required</li><li fr-original-style="" style="box-sizing: border-box;">All you need to do is tune in &amp; get creative! #SipSipBeret</li></ul>

ABOUT THE WORKSHOP
Zero to Picasso in 120 minutes!
Gain creative-confidence, with a paintbrush in one hand and a cheeky sip in the other.
Paint your own wall worthy art, with step-by-step instructions from our creative coaches NorteyPitcher.
Unwind with music, laugh at dad jokes and learn and win with an arty-fact trivia quiz.
Are you ready to take on the ART SIPPERS Challenge?


WHAT YOU NEED
Grab your ART SIPPERS gift box jam packed with all you the art tools you need for the online workshop. Or simply bring your own art tools!

WHAT TO EXPECT
2 hour online experience via ZOOM
Every time you hear the sipping bell, have a drink! 🛎️
Learn new art skills and acrylic painting techniques
Meet the SIPPERS FAM. #GoodVibeTribe
Themed arty-fact trivia quiz with prize giveaway!
Wall-worthy art to hang up or gift to a loved one
No prior art experience required
All you need to do is tune in & get creative! #SipSipBeret

ART SIPPERS

Self-Esteem

Drawing

Art Teacher

Painting

Arts

Art Therapy

Art History

Arts & Crafts

Creative Experiences

Alcohol

Fine Art

Painting Skills & Techniques

Figure Drawing

Confidence

Self Esteem & Confidence

Acrylic Painting

Contemporary Art

Landscape Art

ART SIPPERS is an online art experience that’ll see you with a paintbrush in one hand and a cheeky sip in the other! In the two-hour workshop and in the comfort of your own home, you will be taught step-by-step instructions from creative-confidence coaches NorteyPitcher! With music, a quiz, dad jokes and a competition prize to be won, this promises to be great fun for all. By the end of the experience, you'll have learned a new skill, gained confidence and produced some wall-worthy art.

Paint & Sip - Live Online Workshop - Art Class - Friday June 14th

Online Workshop

Includes: x1 Online Live Workshop Ticket (FREE voucher code worth £9.99 inside the box), x1 Premium Paintbrush Set (10 brushes including - Liner, Flat, Filbert, Round, Fan and Angle Brush + Carry Case),  x1 22ml Acrylic Paint Set (8 piece colour set),  x1 Stretched Canvas 9”x12”,  x1 Canvas Board 9”x12”,  x1 Wooden Handle Palette Knife,  x1 Paint Palette,  x1 Pencil,  x1 Colour Wheel,  x1 Paper Towel,   x1 Cheeky Alcoholic Sip (non-alcoholic sip option available),  x1 Tasty Chocolate Treat 

Online Workshop + Starter Art Kit

Paint & Sip - Live Online Workshop - Art Class - Friday May 31st

London

AUTOCAD is a popular computer-aided design (CAD) software that is widely used in industries such as engineering, architecture, and construction. One-to-one training for AUTOCAD can provide several benefits for both MAC and PC users, including:<a href="https://www.realanimationworks.com/autocad" target="_blank" rel="noopener noreferrer" fr-original-style="" style="user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;">AutoCAD Courses Website</a><ol fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">Customized Learning Experience: One-to-one training allows for a more personalized learning experience that can be tailored to your specific needs and skill level. This means you can focus on the areas where you need the most help and progress at your own pace.</li><li fr-original-style="" style="box-sizing: border-box;">Increased Efficiency: With one-to-one training, you can learn how to use AUTOCAD more efficiently, using keyboard shortcuts and other techniques that can speed up your workflow. This can help you complete projects more quickly and with greater accuracy.</li><li fr-original-style="" style="box-sizing: border-box;">Improved Problem Solving: One-to-one training provides a supportive environment where you can ask questions and receive feedback from an experienced instructor. This can help you develop your problem-solving skills and overcome challenges more effectively.</li><li fr-original-style="" style="box-sizing: border-box;">Enhanced Collaboration: AUTOCAD is often used in team environments, and one-to-one training can help you better understand how to collaborate with others using the software. You can learn how to share files, work on the same project simultaneously, and communicate effectively with team members.</li><li fr-original-style="" style="box-sizing: border-box;">Flexibility: One-to-one training allows you to schedule sessions at times that are convenient for you, rather than having to attend a group class at a fixed time. This can be especially beneficial for those with busy schedules or specific learning goals.</li><li fr-original-style="" style="box-sizing: border-box;">MAC and PC Compatibility: AUTOCAD is available on both MAC and PC platforms, and one-to-one training can help you navigate the differences between the two. This can be especially helpful if you are switching between platforms or working with team members who use a different platform than you do.</li></ol>In summary, one-to-one training for AUTOCAD can provide a highly customized and efficient learning experience that can help you improve your skills and achieve your goals, regardless of whether you are using a MAC or PC.Our course prices include the followings:<ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">Lifetime email support.</li><li fr-original-style="" style="box-sizing: border-box;">Certified tutors and professional interior designers.</li><li fr-original-style="" style="box-sizing: border-box;">One-to-one and practical exercises.</li><li fr-original-style="" style="box-sizing: border-box;">Free career guidance and help in finding jobs.</li><li fr-original-style="" style="box-sizing: border-box;">Free pdf notes by the end of this training</li><li fr-original-style="" style="box-sizing: border-box;">Certificate of attendance</li><li fr-original-style="" style="box-sizing: border-box;">We are open 7 days from 9 am to 9 pm.</li></ul>Session 1.<ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">Introduction to AutoCAD interface, commands, and tools</li><li fr-original-style="" style="box-sizing: border-box;">Creating and managing drawings</li><li fr-original-style="" style="box-sizing: border-box;">Drawing basic shapes and objects</li><li fr-original-style="" style="box-sizing: border-box;">Basic modification techniques (erase, move, rotate, scale)</li></ul>Session 2.<ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">Working with layers and properties</li><li fr-original-style="" style="box-sizing: border-box;">Creating and modifying text and dimensions</li><li fr-original-style="" style="box-sizing: border-box;">Introduction to blocks and attributes</li></ul>Session 3.<ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">Advanced object modification techniques (fillet, chamfer, trim, extend)</li><li fr-original-style="" style="box-sizing: border-box;">Using grips to modify objects</li><li fr-original-style="" style="box-sizing: border-box;">Creating and modifying polylines and splines</li></ul>Session 4.<ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">Creating and editing tables</li><li fr-original-style="" style="box-sizing: border-box;">Creating and working with layouts and viewports</li><li fr-original-style="" style="box-sizing: border-box;">Printing and exporting drawings</li></ul>Throughout the course, students will complete exercises and projects to practice their skills and reinforce their knowledge. Additionally, there will be time for Q&amp;A and troubleshooting as needed. By the end of the course, students should have a solid understanding of AutoCAD 2D and be able to create and modify basic to intermediate drawings using the software.<h2 fr-original-style="" style="box-sizing: border-box;">
 
 <div fr-original-style="" style="box-sizing: border-box;">Who is this course for?</div>
 </h2>

 <div id="who_is_this_course_for" fr-original-style="" style="box-sizing: border-box;">
 Architects interior designers Engineers Students Jewelry Designers Set/ Event designers
 </div><h2 fr-original-style="" style="box-sizing: border-box;">
 
 <div fr-original-style="" style="box-sizing: border-box;">Requirements</div>
 </h2>

 <div id="requirements" fr-original-style="" style="box-sizing: border-box;">
 Basic computer skills
 </div><h2 fr-original-style="" style="box-sizing: border-box;">
 
 <div fr-original-style="" style="box-sizing: border-box;">Career path</div>
 </h2>

 <div id="career_path" fr-original-style="" style="box-sizing: border-box;">
 <ol fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">Beginners: If you have little to no experience with AutoCAD or CAD software in general, this course provides a solid foundation. It covers the basics and gradually progresses to more advanced topics.</li><li fr-original-style="" style="box-sizing: border-box;">Students:</li><li fr-original-style="" style="box-sizing: border-box;">Professionals in Architecture and Engineering: </li><li fr-original-style="" style="box-sizing: border-box;">Designers: </li><li fr-original-style="" style="box-sizing: border-box;">Career Changers: </li><li fr-original-style="" style="box-sizing: border-box;">Self-employed Professionals: </li><li fr-original-style="" style="box-sizing: border-box;">Anyone Interested in CAD: </li></ol>
 </div><h2 fr-original-style="" style="box-sizing: border-box;">
 
 <div fr-original-style="" style="box-sizing: border-box;">Certificates</div>
 </h2>

 <div id="optional_extras" fr-original-style="" style="box-sizing: border-box;">
 <h4 fr-original-style="" style="box-sizing: border-box;">Certificate of completion</h4>
 
 Digital certificate -
 Included
 

 </div>

AUTOCAD is a popular computer-aided design (CAD) software that is widely used in industries such as engineering, architecture, and construction. One-to-one training for AUTOCAD can provide several benefits for both MAC and PC users, including:
AutoCAD Courses Website
Customized Learning Experience: One-to-one training allows for a more personalized learning experience that can be tailored to your specific needs and skill level. This means you can focus on the areas where you need the most help and progress at your own pace.
Increased Efficiency: With one-to-one training, you can learn how to use AUTOCAD more efficiently, using keyboard shortcuts and other techniques that can speed up your workflow. This can help you complete projects more quickly and with greater accuracy.
Improved Problem Solving: One-to-one training provides a supportive environment where you can ask questions and receive feedback from an experienced instructor. This can help you develop your problem-solving skills and overcome challenges more effectively.
Enhanced Collaboration: AUTOCAD is often used in team environments, and one-to-one training can help you better understand how to collaborate with others using the software. You can learn how to share files, work on the same project simultaneously, and communicate effectively with team members.
Flexibility: One-to-one training allows you to schedule sessions at times that are convenient for you, rather than having to attend a group class at a fixed time. This can be especially beneficial for those with busy schedules or specific learning goals.
MAC and PC Compatibility: AUTOCAD is available on both MAC and PC platforms, and one-to-one training can help you navigate the differences between the two. This can be especially helpful if you are switching between platforms or working with team members who use a different platform than you do.
In summary, one-to-one training for AUTOCAD can provide a highly customized and efficient learning experience that can help you improve your skills and achieve your goals, regardless of whether you are using a MAC or PC.
Our course prices include the followings:
Lifetime email support.
Certified tutors and professional interior designers.
One-to-one and practical exercises.
Free career guidance and help in finding jobs.
Free pdf notes by the end of this training
Certificate of attendance
We are open 7 days from 9 am to 9 pm.
Session 1.
Introduction to AutoCAD interface, commands, and tools
Creating and managing drawings
Drawing basic shapes and objects
Basic modification techniques (erase, move, rotate, scale)
Session 2.
Working with layers and properties
Creating and modifying text and dimensions
Introduction to blocks and attributes
Session 3.
Advanced object modification techniques (fillet, chamfer, trim, extend)
Using grips to modify objects
Creating and modifying polylines and splines
Session 4.
Creating and editing tables
Creating and working with layouts and viewports
Printing and exporting drawings
Throughout the course, students will complete exercises and projects to practice their skills and reinforce their knowledge. Additionally, there will be time for Q&A and troubleshooting as needed. By the end of the course, students should have a solid understanding of AutoCAD 2D and be able to create and modify basic to intermediate drawings using the software.
 Who is this course for? 
Architects
interior designers
Engineers
Students
Jewelry Designers
Set/ Event designers
 Requirements 
Basic computer skills
 Career path 
Beginners: If you have little to no experience with AutoCAD or CAD software in general, this course provides a solid foundation. It covers the basics and gradually progresses to more advanced topics.
Students:
Professionals in Architecture and Engineering:
Designers:
Career Changers:
Self-employed Professionals:
Anyone Interested in CAD:
 Certificates 
Certificate of completion
 Digital certificate - Included 

Real Animation Works

AutoCAD On Demand One to One Courses

General Admission

Come and learn how to make fabulous, colourful woven greetings cards with me, via Zoom!Suitable for ALL levels, even complete beginners.This workshop is great for hand made cards and gifts but is also a great place to start if you think you might be interested in&nbsp;learning how to weave as it will help you to understand the basics of woven structure.We&rsquo;ll try paper weaving and yarn wrapping, playing with colour and texture, and pattern. The possibilities are endless!The first hour of the workshop is spent on paper weaving. We&#39;ll start with a simple twill, and then we&#39;ll try a zig-zag, and even a dogtooth! You will be shown how to securely cut shapes out of your weavings, so that you can stick them down as part of an artwork. We&#39;ll even make a festive hanging decoration!The second half of the workshop will be dedicated to yarn wrapping techniques - the possibilities are endless once you know how.Learning these simple techniques is just the beginning of the fun you will have with this!Upon booking you will be sent a zoom link and a list of materials to gather.The workshop will be&nbsp;recorded, so you can rewatch to your hearts content afterwards.

Come and learn how to make fabulous, colourful woven greetings cards with me, via Zoom!
Suitable for ALL levels, even complete beginners.
This workshop is great for hand made cards and gifts but is also a great place to start if you think you might be interested in learning how to weave as it will help you to understand the basics of woven structure.
We’ll try paper weaving and yarn wrapping, playing with colour and texture, and pattern. The possibilities are endless!
The first hour of the workshop is spent on paper weaving. We'll start with a simple twill, and then we'll try a zig-zag, and even a dogtooth! You will be shown how to securely cut shapes out of your weavings, so that you can stick them down as part of an artwork. We'll even make a festive hanging decoration!
The second half of the workshop will be dedicated to yarn wrapping techniques - the possibilities are endless once you know how.
Learning these simple techniques is just the beginning of the fun you will have with this!
Upon booking you will be sent a zoom link and a list of materials to gather.
The workshop will be recorded, so you can rewatch to your hearts content afterwards.

Lark & Bower

Weaving

Card Making

Learn how to make beautiful paper woven greetings cards, with Sarah Ward via Zoom

Paper Weaving & Yarn Wrapping Workshop

<h2 id="isPasted" style="color: rgb(45, 66, 76); box-sizing: border-box;" fr-original-style=" color: rgb(45, 66, 76);">What is the course about?</h2>You&#39;re a maker in your favoured medium - ceramics, wood, metal, glass or whatever - and you want to make electric lamps.This course will tell you everything you need to know beyond using your existing skills in making the lamp base: design considerations; bulbs, bulb holders and lampshades; wiring; testing; and all the standards and regulations that you need to conform to (covering UK and EU requirements).Note that although I am a potter, the course is not centered round the use of ceramics (or any other material) in making your lamp base.&nbsp;The course is run over three weekly sessions, 19:00 &ndash; 20:30. These are recorded and put onto the course web page so you can view them at other times.An additional discussion session will be set up at a time when most students can attend, even if not able to attend the live sessions - this will be scheduled at the start of the course.In addition, a number of videos show the stages in wiring up and testing many types of lamp, and these can be watched from the course page.The course page also has links to additional information that you may find useful.<h2 style="color: rgb(45, 66, 76); box-sizing: border-box;" fr-original-style=" color: rgb(45, 66, 76);">What will we cover?</h2>Lamp proportions and design considerations; basics of lighting; bulbs and bulb holders, switches and lampshades; electrical considerations and wiring up your lamp; testing your lamp; standards and regulations.<h2 style="color: rgb(45, 66, 76); box-sizing: border-box;" fr-original-style=" color: rgb(45, 66, 76);">What will I achieve?</h2>By the end of this course you should be able to&hellip;<ul style="color: rgb(91, 107, 114); box-sizing: border-box;" fr-original-style=" color: rgb(91, 107, 114);"><li fr-original-style="" style="box-sizing: border-box;">Be familiar with the design proportions and considerations for different types of lamp, e.g. bedside, desktop, floor standing, wall or ceiling</li><li fr-original-style="" style="box-sizing: border-box;">Be familiar with the various options for light bulbs, bulb holders and switches</li><li fr-original-style="" style="box-sizing: border-box;">Understand the pros and cons of making a lamp that runs directly off the mains, or that uses a transformer</li><li fr-original-style="" style="box-sizing: border-box;">Be able to select the necessary components, and wire up, a lamp</li><li fr-original-style="" style="box-sizing: border-box;">Know how to test your lamps, what instrumentation is needed, and how manufacturing tests differ from PAT testing</li><li fr-original-style="" style="box-sizing: border-box;">Understand the standards and requirements and how they affect the design of your lamp</li><li fr-original-style="" style="box-sizing: border-box;">Be able to produce the necessary documentation to accompany your lamp, and know how to make it eligible to use the required CE / UKCA mark</li><li fr-original-style="" style="box-sizing: border-box;">Understand the principles behind WEEE, and the requirements this imposes on the maker and the retailer</li></ul><h2 style="color: rgb(45, 66, 76); box-sizing: border-box;" fr-original-style=" color: rgb(45, 66, 76);">What level is the course and do I need any particular skills?</h2>Intermediate. You should have the skills to make the lamp base in your preferred material, as that is not covered in the course though obviously necessary to make a lamp.&nbsp;<h2 style="color: rgb(45, 66, 76); box-sizing: border-box;" fr-original-style=" color: rgb(45, 66, 76);">What do I get?</h2><ul style="color: rgb(91, 107, 114); box-sizing: border-box;" fr-original-style=" color: rgb(91, 107, 114);"><li fr-original-style="" style="box-sizing: border-box;">Three live sessions with questions and discussions, lasting about 90 minutes each week</li><li fr-original-style="" style="box-sizing: border-box;">Recordings of all sessions for later viewing on the course page</li><li id="isPasted" fr-original-style="" style="box-sizing: border-box;">Downloadable PDFs of all presentations</li><li id="isPasted" fr-original-style="" style="box-sizing: border-box;">A set of videos on the course page taking you through assembling, wiring and testing of lamps</li><li fr-original-style="" style="box-sizing: border-box;">Additional optional online course material, giving background info and greater depth</li><li fr-original-style="" style="box-sizing: border-box;">A discussion session where you can ask anything related to the course or related matters - the date and time will be scheduled so most students can participate, including those unable to attend the live sessions</li><li fr-original-style="" style="box-sizing: border-box;">Premium level access to the Tech part of my web site, containing much more information, references etc.</li><li fr-original-style="" style="box-sizing: border-box;">Course completion certificate</li></ul>

What is the course about?
You're a maker in your favoured medium - ceramics, wood, metal, glass or whatever - and you want to make electric lamps.
This course will tell you everything you need to know beyond using your existing skills in making the lamp base: design considerations; bulbs, bulb holders and lampshades; wiring; testing; and all the standards and regulations that you need to conform to (covering UK and EU requirements).
Note that although I am a potter, the course is not centered round the use of ceramics (or any other material) in making your lamp base. 
The course is run over three weekly sessions, 19:00 – 20:30. These are recorded and put onto the course web page so you can view them at other times.
An additional discussion session will be set up at a time when most students can attend, even if not able to attend the live sessions - this will be scheduled at the start of the course.
In addition, a number of videos show the stages in wiring up and testing many types of lamp, and these can be watched from the course page.
The course page also has links to additional information that you may find useful.
What will we cover?
Lamp proportions and design considerations; basics of lighting; bulbs and bulb holders, switches and lampshades; electrical considerations and wiring up your lamp; testing your lamp; standards and regulations.
What will I achieve?
By the end of this course you should be able to…
Be familiar with the design proportions and considerations for different types of lamp, e.g. bedside, desktop, floor standing, wall or ceiling
Be familiar with the various options for light bulbs, bulb holders and switches
Understand the pros and cons of making a lamp that runs directly off the mains, or that uses a transformer
Be able to select the necessary components, and wire up, a lamp
Know how to test your lamps, what instrumentation is needed, and how manufacturing tests differ from PAT testing
Understand the standards and requirements and how they affect the design of your lamp
Be able to produce the necessary documentation to accompany your lamp, and know how to make it eligible to use the required CE / UKCA mark
Understand the principles behind WEEE, and the requirements this imposes on the maker and the retailer
What level is the course and do I need any particular skills?
Intermediate. You should have the skills to make the lamp base in your preferred material, as that is not covered in the course though obviously necessary to make a lamp. 
What do I get?
Three live sessions with questions and discussions, lasting about 90 minutes each week
Recordings of all sessions for later viewing on the course page
Downloadable PDFs of all presentations
A set of videos on the course page taking you through assembling, wiring and testing of lamps
Additional optional online course material, giving background info and greater depth
A discussion session where you can ask anything related to the course or related matters - the date and time will be scheduled so most students can participate, including those unable to attend the live sessions
Premium level access to the Tech part of my web site, containing much more information, references etc.
Course completion certificate

Tim Thornton

Lighting Design

Lampshade Making

Want to make electric lamps, but not sure about the wiring, regulations and so on? If you can make the lamp base (in clay, wood, glass metal or whatever), then this course tells you how to do the rest.

Making Electric Lamps

One-on-One Breath coaching sessions:&nbsp; One-on-one sessions with me will look differently depending on your needs and your individual journey. Together we will explore how working with the breath can support you most and guide you back home to your body for optimal health &amp; wellbeing. These sessions can focus on functional breathing for your everyday life for better sleep, more energy, more focus, deeper relaxation and better mental health ( to name just a few examples). Or, the sessions can be highly experiential guided breath journeys to release stored emotions and trauma. We will always start with an initial assessment of your breathing mechanics and breathing habits and then establish together how I can support you most through breathwork guidance. Breathwork is for you regardless of what you do and where you are at- whether you want to learn how to better deal with stress, improve your athletic performance, release trauma and stored emotions, go on a deep journey into the self, explore meditative practices, improve your overall health&amp; wellbeing, strengthen your cognitive function, create clarity and focus in your life, boost your immune system, unleash your full human potential, improve your sleep, learn how to regulate your nervous system, and so much more- breath is the foundation of it all. Are you ready to explore the world of breathwork? Sessions can range between 60 and 120 minutes. For longer session please contact me to organize a private day breathwork retreat. Get in touch with me for a free 15 minute chat to see if we are a good fit and how I can best support you. physical, mental&amp; emotional benefits of breathwork:<ul style="color: rgb(48, 48, 48); box-sizing: border-box;" fr-original-style=" color: rgb(48, 48, 48);"><li fr-original-style="" style="box-sizing: border-box;">reduces anxiety &amp; relieves depression</li><li fr-original-style="" style="box-sizing: border-box;">helps adapt to stress</li><li fr-original-style="" style="box-sizing: border-box;">more energy</li><li fr-original-style="" style="box-sizing: border-box;">better &amp; more restorative sleep</li><li fr-original-style="" style="box-sizing: border-box;">strengthens the immune system</li><li fr-original-style="" style="box-sizing: border-box;">reduces inflammation</li><li fr-original-style="" style="box-sizing: border-box;">helps detox and stimulates the lymphatic system</li><li fr-original-style="" style="box-sizing: border-box;">aids recovery</li><li fr-original-style="" style="box-sizing: border-box;">improved cognitive function, more focus and clarity</li><li fr-original-style="" style="box-sizing: border-box;">improves cardiovascular health &amp; circulation</li><li fr-original-style="" style="box-sizing: border-box;">regulates blood PH &amp; blood pressure</li><li fr-original-style="" style="box-sizing: border-box;">enhances your metabolism</li><li fr-original-style="" style="box-sizing: border-box;">improves your posture with awareness to breath biomechanics</li><li fr-original-style="" style="box-sizing: border-box;">improves mental health</li><li fr-original-style="" style="box-sizing: border-box;">helps with digestion</li><li fr-original-style="" style="box-sizing: border-box;">creates deeper presence in your body and with others</li><li fr-original-style="" style="box-sizing: border-box;">allows you to feel your emotions fully</li><li fr-original-style="" style="box-sizing: border-box;">boosts creativity</li><li fr-original-style="" style="box-sizing: border-box;">can bring more balance and self awareness</li><li fr-original-style="" style="box-sizing: border-box;">releases tension in your muscles</li><li fr-original-style="" style="box-sizing: border-box;">regulates and balances the nervous system</li><li fr-original-style="" style="box-sizing: border-box;">personal growth and transformation</li><li fr-original-style="" style="box-sizing: border-box;">access altered states of consciousness</li><li fr-original-style="" style="box-sizing: border-box;">improves athletic performance</li><li fr-original-style="" style="box-sizing: border-box;">greater interoceptive awareness</li><li fr-original-style="" style="box-sizing: border-box;">tool to connect with others and express authentically</li><li fr-original-style="" style="box-sizing: border-box;">emotional release and trauma release</li><li fr-original-style="" style="box-sizing: border-box;">shifts your state</li></ul> 4 or 8 session pricing plans and packages are available, please get in touch for more info
&nbsp;
 
Testimonials:&nbsp;
&nbsp;
&ldquo;Lisa has taken me through three breathwork sessions so far. Each have been profound in different ways. It is difficult to describe to someone who has not tried it, and quite surprising that one&#39;s experience can be so radically altered by attending to a process that we take for granted - breathing. The only way to know what I am talking about is to try it. Lisa understands and engages the philosophy and science of breathwork as much as she does indigenous and local knowledges. She is a very patient, present and enthusiastic person who really cares about other people. I cannot think of a better person to guide through this important work.&rdquo; - Ramsey Affifi
&nbsp;
"I was blessed to be invited to a breathing workshop with Lisa Krause in April.&nbsp; Lisa is a wonderful teacher and guide; her calm and gentle voice and excellent instruction helped me to feel totally safe and relaxed as she took me through the steps of conscious breathwork.&nbsp; Her lessons were easy to follow, and I always felt she was totally present to her students and ready to support and respond to any questions or concerns.&nbsp; Following her instructions, my body came into a deep state of peace and relaxation and at the same time, the breathing exercises energized me.&nbsp; I&#39;m so grateful to have had such a marvellous first experience of breathwork with Lisa&#39;s care. " - Elisa Graf
&nbsp;

One-on-One Breath coaching sessions: 


One-on-one sessions with me will look differently depending on your needs and your individual journey.


Together we will explore how working with the breath can support you most and guide you back home to your body for optimal health & wellbeing.


These sessions can focus on functional breathing for your everyday life for better sleep, more energy, more focus, deeper relaxation and better mental health ( to name just a few examples). Or, the sessions can be highly experiential guided breath journeys to release stored emotions and trauma.


We will always start with an initial assessment of your breathing mechanics and breathing habits and then establish together how I can support you most through breathwork guidance.


Breathwork is for you regardless of what you do and where you are at- whether you want to learn how to better deal with stress, improve your athletic performance, release trauma and stored emotions, go on a deep journey into the self, explore meditative practices, improve your overall health& wellbeing, strengthen your cognitive function, create clarity and focus in your life, boost your immune system, unleash your full human potential, improve your sleep, learn how to regulate your nervous system, and so much more- breath is the foundation of it all. Are you ready to explore the world of breathwork?




Sessions can range between 60 and 120 minutes. For longer session please contact me to organize a private day breathwork retreat.




Get in touch with me for a free 15 minute chat to see if we are a good fit and how I can best support you.






physical, mental& emotional benefits of breathwork:
reduces anxiety & relieves depression
helps adapt to stress
more energy
better & more restorative sleep
strengthens the immune system
reduces inflammation
helps detox and stimulates the lymphatic system
aids recovery
improved cognitive function, more focus and clarity
improves cardiovascular health & circulation
regulates blood PH & blood pressure
enhances your metabolism
improves your posture with awareness to breath biomechanics
improves mental health
helps with digestion
creates deeper presence in your body and with others
allows you to feel your emotions fully
boosts creativity
can bring more balance and self awareness
releases tension in your muscles
regulates and balances the nervous system
personal growth and transformation
access altered states of consciousness
improves athletic performance
greater interoceptive awareness
tool to connect with others and express authentically
emotional release and trauma release
shifts your state


4 or 8 session pricing plans and packages are available, please get in touch for more info
 


Testimonials: 
 
“Lisa has taken me through three breathwork sessions so far. Each have been profound in different ways. It is difficult to describe to someone who has not tried it, and quite surprising that one's experience can be so radically altered by attending to a process that we take for granted - breathing. The only way to know what I am talking about is to try it. Lisa understands and engages the philosophy and science of breathwork as much as she does indigenous and local knowledges. She is a very patient, present and enthusiastic person who really cares about other people. I cannot think of a better person to guide through this important work.” - Ramsey Affifi
 
"I was blessed to be invited to a breathing workshop with Lisa Krause in April. Lisa is a wonderful teacher and guide; her calm and gentle voice and excellent instruction helped me to feel totally safe and relaxed as she took me through the steps of conscious breathwork. Her lessons were easy to follow, and I always felt she was totally present to her students and ready to support and respond to any questions or concerns. Following her instructions, my body came into a deep state of peace and relaxation and at the same time, the breathing exercises energized me. I'm so grateful to have had such a marvellous first experience of breathwork with Lisa's care. " - Elisa Graf
 

Wild Breath- by Lisa

Health & Wellbeing

One-on-one Breathwork Coaching and Guided Breathwork journeys, online and in person

One-on-one Breathwork sessions

General admission

<h3 style="color: rgb(0, 0, 0); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(0, 0, 0);">Learn how to weave without a loom, using a wooden board, and a needle and thread!</h3>Whether you&rsquo;re a seasoned weaver or a total beginner, these little creations are magical to do - and better yet, you can do it from your sofa!Discover a new skill, meet like-minded people and enjoy the rewarding feeling of having made something beautiful from scratch.In this workshop we&#39;ll put functionality and fashion aside for a moment to celebrate woven cloth, and the structures used to create it.Twills, herringbones, dogtooth, hopsack - typically part of a functional product, a garment or home furnishing - now shown in a different setting, as artworks, to be displayed and admired as a painting or a sculpture would be.We&rsquo;ll take our time to learn about the history of the fabrics we are weaving, and why it&#39;s important to challenge the mentality around fast fashion.Though first developed for its functionality, weaving has long been practiced as a form of expression, like many other artistic disciplines - but in today&#39;s fast paced fashion culture, we have started to think of textiles as &#39;disposable&rsquo; - and the craft of weaving is perceived as devalued.Through these weavings, we&rsquo;ll re-familiarise ourselves with the human input that goes into our clothing, and the skill, patience and craftsmanship of the makers.These little woven studies are magical to do, and using a needle and thread is a great exercise for getting to grips with the basics of weaving without the complexity of the loom.If you would like to purchase a materials kit, please get in touch with me well in advance of the workshop date.If you&#39;d prefer to gather your own materials, you will need:- Three bases to weave around (I use A6 pieces of birch plywood, (postcard size) with 3mm thickness but you can use anything vaguely rectangular or square, just make sure its strong and won&#39;t bend. Tiles work well, old coasters, slate, some people have even used old books and record sleeves!)- Double sided tape- A needle (a regular sharp one will be fine, but I use a flat &#39;bodkin&#39; needle)- Yarn! You can use any yarn for this, though I would suggest starting with something on the thicker side. I will be demonstrating the first design using rug wool. Then I will move onto a regular knitting wool thickness, and then on to cotton embroidery floss (6 ply)- Simulations of the woven structures to use as a guide (these will be sent out by email for you to print at home)- Scissors (not your best fabric scissors, as we will be using these to cut tape)- Pencil- Ruler A Zoom link will be sent to participants by email upon booking.You will receive&nbsp;instruction manuals&nbsp;a week prior to the workshop, so that you can familiarise yourself with the methodA video recording of the workshop will be available afterwards, that you can look back on as many times as you like, at your own pace.

Learn how to weave without a loom, using a wooden board, and a needle and thread!
Whether you’re a seasoned weaver or a total beginner, these little creations are magical to do - and better yet, you can do it from your sofa!
Discover a new skill, meet like-minded people and enjoy the rewarding feeling of having made something beautiful from scratch.
In this workshop we'll put functionality and fashion aside for a moment to celebrate woven cloth, and the structures used to create it.
Twills, herringbones, dogtooth, hopsack - typically part of a functional product, a garment or home furnishing - now shown in a different setting, as artworks, to be displayed and admired as a painting or a sculpture would be.
We’ll take our time to learn about the history of the fabrics we are weaving, and why it's important to challenge the mentality around fast fashion.
Though first developed for its functionality, weaving has long been practiced as a form of expression, like many other artistic disciplines - but in today's fast paced fashion culture, we have started to think of textiles as 'disposable’ - and the craft of weaving is perceived as devalued.
Through these weavings, we’ll re-familiarise ourselves with the human input that goes into our clothing, and the skill, patience and craftsmanship of the makers.
These little woven studies are magical to do, and using a needle and thread is a great exercise for getting to grips with the basics of weaving without the complexity of the loom.
If you would like to purchase a materials kit, please get in touch with me well in advance of the workshop date.
If you'd prefer to gather your own materials, you will need:
- Three bases to weave around (I use A6 pieces of birch plywood, (postcard size) with 3mm thickness but you can use anything vaguely rectangular or square, just make sure its strong and won't bend. Tiles work well, old coasters, slate, some people have even used old books and record sleeves!)
- Double sided tape
- A needle (a regular sharp one will be fine, but I use a flat 'bodkin' needle)
- Yarn! You can use any yarn for this, though I would suggest starting with something on the thicker side. I will be demonstrating the first design using rug wool. Then I will move onto a regular knitting wool thickness, and then on to cotton embroidery floss (6 ply)
- Simulations of the woven structures to use as a guide (these will be sent out by email for you to print at home)
- Scissors (not your best fabric scissors, as we will be using these to cut tape)
- Pencil
- Ruler


A Zoom link will be sent to participants by email upon booking.
You will receive instruction manuals a week prior to the workshop, so that you can familiarise yourself with the method
A video recording of the workshop will be available afterwards, that you can look back on as many times as you like, at your own pace.

Learn to weave, 'off-loom' with Sarah Ward, via Zoom

Off-Loom Weaving Workshop

These groups are for children who can already have basic writing skills, but need support to pull it all together and develop their writing style.
This is also a great age for reluctant writers to gain confidence and discover their enjoyment for writing. 
For this class your child should be able to write at least a paragraph independently. 
5 children maximum
fully interactive
weekly 55 minute lessons
qualified, expert teacher
optional homework set weekly
additional resources set via online classroom
lesson recordings for absent students
written progress reports three times per year

Classes are £90 per month.
Variety of times and dates available. Enquire to find out more!

Creative Writing with Hannah

English Vocabulary

Writing Skills

English

General English

Aspiring Authors - 7-9 year olds

Chelmsford

Stratford

This one-day course is a must for anyone considering or already working within a construction or civil engineering environment. This course provides Health and Safety awareness and is endorsed by Build UK as a standard training for all operatives on site.
Aims
To give a clear understanding of Regulations & Legislation that applies to construction work and is an ideal refresher for any operative that has previously completed training in Health & Safety.
Course Content
• Accident prevention
• Health & Safety law
• Control and management of the site and your how your role fits in with this
• Risk assessments and method statements
• Performing safely on site
• Reporting unsafe acts to prevent an accident
• Individual & employee responsibilities
• What to do if you think anyone’s Health and Safety is being put at risk
Assessment
At the end of this course, all delegates will have a clear understanding of the requirements of Health and Safety Legislation and their responsibilities to comply with them.
Candidates will need to complete a multiple-choice exam at the end of the CITB course. They will also need to engage and interact with others throughout the day.
Certificate
This certification for this course is valid for 5 years and is endorsed by Build UK as a standard training for all operatives. The certificate is part of CSCS Green Card requirements.
To remain certified in this area, you will need to retake the course before the expiry date or have completed an NVQ2 or higher in your skills set.
Instructions
Please note all Health & Safety Awareness courses with the venue “Remote Learning” will be delivered by a tutor over a video call.
This training will be delivered and assessed in English language; therefore, a good standard is required to complete the course.
Further attendee information will be sent in a separate email, please check your inbox.

SMC Safety Solutions

Health & Safety Awareness (for Green CSCS)

Bournemouth

Our Virtual (via Zoom) course provide the same high-quality tuition as our classroom-based sessions. Quarterly meetings will take place at the Academy



Dental Nursing Diploma with National Examining Board for Dental Nurses (NEBDN) is an internationally recognised qualification that will allow you to work as a Dental Nurse in hospitals, NHS and private dental practices.

Successful completion of Dental Nursing Diploma course will enable you to register as a Dental Care Professional with the General Dental Council (GDC) and practice as a qualified Dental Nurse.


Discover the exciting world of dental nursing and be a part of a growing field that offers endless opportunities for growth and development.
How will you learn?
In addition to our traditional class-based tuition, we also offer Virtual (via Zoom) Learning courses to cater to different learning preferences. Our Virtual Learning courses provide the same high-quality tuition as our classroom-based sessions. To participate, you will need a laptop, PC, smart phone or tablet with a built-in or external camera and microphone. From the comfort of your own home, you will have the opportunity to communicate with your tutor and classmates through video chat, using your phone or computer camera. This allows for seamless interaction, discussions, and collaborative learning.

Quarterly meetings at the Academy
To ensure a well-rounded learning experience, you will be required to attend face-to-face lessons at the Academy on a quarterly basis, which means every three months. These sessions serve several important purposes:

Practical Units: Some aspects of the course require hands-on practical training. The face-to-face lessons will cover these practical units, allowing you to gain valuable experience and apply the knowledge you have acquired during the virtual learning sessions.

Tests and Mock Exams: These assessments are important for evaluating your progress, identifying areas for improvement, and preparing you for the final exams. The Academy will provide a controlled and supervised environment to ensure the integrity and fairness of these assessments.
Attending quarterly face-to-face lessons provides a balanced approach to your learning journey. It combines the convenience and flexibility of virtual learning with the benefits of in-person interactions, practical training, and assessments. By participating in these sessions, you will have the opportunity to reinforce your knowledge, receive personalized feedback, and build a stronger connection with your tutor and classmates.
The Academy is dedicated to supporting your growth and success in dental nursing field, and the face-to-face lessons are an integral part of that commitment.



Being a Dental Nurse can be an exciting and fulfilling career that allows you to make a positive impact on people’s lives while enjoying a variety of work and opportunities to learn and grow. You’ll get to work with an amazing dental team and get to know patients, helping them to feel at ease and comfortable during their visit. You’ll be the one behind the scene making sure everything runs smoothly, and you’ll be the one that patients will turn to for assistance. You’ll also get to be a part of the latest advancements in dental technology and treatment. And on top of all that, you get to have a flexible schedule and a good earning potential, with the potential to advance in your career. All in all, being a dental nurse is one of the most exciting and fulfilling career that you can have, and you’ll get to leave work every day knowing you’ve made a real difference in the lives of others.


The course is delivered by Team of Dental Professionals who are examiners, dentists and experienced Dental tutors with years of experience in teaching Dentistry.
Dental Nurses are involved in a wide range of procedures, from routine check-ups to complex surgeries, which can make the job interesting and varied.

Patient-centered care: Dental Nurses have a direct impact on the patient’s experience and can make a positive difference in people’s lives by providing them with quality care.

Professional development: Dental Nurses have the opportunity to continue their education and expand their skills, leading to advancement and new opportunities in the field.
No previous experience required – we will teach you from A to Z.
Do you need a job?
Yes, you will have 3 months’ time from the start of your course to find a placement.
The Academy provides a list of Private and NHS Dental Surgeries, who are regularly contacting us when looking for more Trainee Dental Nurses, so you can contact them directly as a registered student at the Academy. This is a paid job, unless you would like to work voluntary for personal reasons. We also provide a reference letter to the employee in case you need it.
The course is ideal for you if:
You are looking for a qualification that leads to employment
You intend to participate within dentistry and make a positive contribution to the dental health
You wish to learn how to maintain high standards of hygiene, cleanliness, health & safety
You enjoy interacting with multidisciplinary team and different people


The curriculum is based on the GDC (General Dental Council) registration requirements for dental nurses. It sets out the knowledge, skills and behavioural requirements that should be developed and demonstrated. These are set out in terms of professional competencies, with the assessment method clearly outlined (e.g. how the skills and knowledge will be assessed in the final examinations – via written questions such as multiple choice (MCQ) or extended matching questions (EMQ) or via Objective Structured Clinical Examinations – OSCEs). We are proud to announce that our Dental Nursing students has the highest examination pass rate in OSCE examinations!
Free services– workshops, mock exams, eRoE marking and internal moderation.


Earn while you learn could be another benefit for doing this course. We provide a list of Private Surgeries who have been working with us for the last 14 years and looking to recruit more Trainee Dental Nurses.
Working together – At our Dental Department, we prioritise working together with our learners every step of the way. We firmly believe in providing unwavering support, equipping you with the necessary tools, skills, and assistance to ensure your success. We take immense pride in the achievements of our students, with a long list of graduates boasting remarkable success stories. Our commitment to your success serves as the foundation for our own accomplishments
What Can You Expect to Earn as a Dental Nurse? Compared to other caring professions, Dental Nursing is well paid and offers plenty of opportunity for continued training and development. This is great for those looking on a the long-term plan for their career and those who wish to work their way up the ladder through continued learning, experience & hard work. Trainee Dental Nurse salary for standard working week will be around £23,000 per annum. Average wage for a qualified Dental Nurses between £40,417 to £42,350 p.a.
When are the exams?
There are two exams:
1. Multiple choice theory exam. November and March.
2. Practical exam. January and June. 
Record of Experience (eROE)
To be eligible to sit your first exam, you have to complete your electronic Record of Experience (eROE). The eROE has to be submitted to your tutor by 31st Jan for March exam, and 31st August for November exam. 
London Waterloo Academy supports Mouth Cancer Research Foundation and encouraging learners to raise the awareness and participate in annual 10k walk.



Study mode – virtual (via Zoom) live stream lessons combined with a quarterly meetings Saturday/Sunday at the Academy
Duration – 1 year (part time)
Virtual (via Zoom) classes – once a week
Quarterly meetings at the Academy – date are discussed with the group in advance
Next Intake/start dates (please choose one for your course to start):
21 September 2024, Saturday classes from 9am to 11am
Registration fee – £300 (includes: administration, workshops, mock exams, RoE marking, internal moderation of RoE)
Tuition Fees – £1,400 (we offer payment plan, and accept instalments)
Exam fee – £510 will be charged at the point of candidate registration with NEBDN
One day introduction course – for those who are considering/not sure whether to step up into the Dental Industry £50.00
Call us +44 (0) 7484 014980 or email to info@waterlooacademy.co.uk or Facebook – London Waterloo Academy
Office location: The Foundry, 156 Blackfriars Rd, London SE1 8EN (Southwark Station (2-3 min walk) and Waterloo/Blackfriars Station (10 min walk))

London Waterloo Academy

Dental Nurse

Dental Assistant

VIRTUAL DENTAL NURSING DIPLOMA

Registration Fee

Tuition Fee

Exam Fee

One Day Introduction Course

SoulCollage® is about deepening our contact and connection with our life force energy and the world around us.

This offering is for new and experienced SoulCollagers alike. We will explore imagery through our somatic felt sensing, make and let it really move through us into language and collage that connects our curious minds, open hearts, and instinctual knowing.

We'll take inspiration from our connection with nature, with our own square miles of belonging, and from poets who connect us with the moment in exciting ways.

No expertise or experience needed in anything apart from in being you.

Overseas friends: Collact a stash of old magazines and greetings cards in advance! Free download of images available to you to print off before the session, plus details on what else you will need.

Add on a collaging pack if you book from the UK before August to make sure it is with you in time. 

SoulCollage® is about deepening our contact and connection with our life force energy and the world around us.

This offering is for new and experienced SoulCollagers alike. We will explore imagery through our somatic felt sensing, make and let it really move through us into language and collage that connects our curious minds, open hearts, and instinctual knowing.

We'll take inspiration from our connection with nature, with our own square miles of belonging, and from poets who connect us with the moment in exciting ways.

No expertise or experience needed in anything apart from in being you.

Overseas friends: Collact a stash of old magazines and greetings cards in advance! Free download of images available to you to print off before the session, plus details on what else you will need.

Add on a collaging pack if you book from the UK before August to make sure it is with you in time. 





The Soul Shed

Bloom where you're planted: A Saturday online gathering for you and SoulCollage ®

Sydney

Target Audience
This course is ideal for Managers and Leaders looking to build a more inclusive workforce, or anyone managing neurodivergent individuals. It is also suitable for HR and Diversity & Inclusion professionals.
Duration
1 Day
Course Overview
As workplaces evolve toward greater inclusivity, managers play a vital role in shaping environments where neurodivergent team members can succeed.

This course provides practical strategies and leadership confidence to support employees by helping them meet their needs more effectively according to their neurotype.

Participants will explore a range of neurodivergent profiles and learn how to adapt communication, adjust workflows, reduce workplace triggers, and advocate for a fairer and more inclusive culture.

This course is designed by highly qualified learning design experts, assisted and guided by a Doctoral & Masters level leadership team. Working closely with subject matter leaders with extensive domain experience, this course is built on sound scientific & academic rigour and applied real world experience.

Run in a cohort-based, activity-led format, it goes beyond theory to provide practical methods and frameworks that you can immediately apply in your workplace.

Course Objectives
Analyse how context and environment contribute to disabling barriers for neurodivergent individuals in the workplace
Design leadership strategies and workflows that enable neurodivergent employees to leverage their strengths and thrive
Implement practical adjustments and communication practices that support a neuroinclusive team environment
Facilitate team consultations to collaboratively reduce barriers and promote psychological safety without ‘othering’ neurodivergent employees

High Level Topics
Understanding Neurodivergence
Unlocking Strengths and Safety
Inclusive Leadership in Action
Building a Neuro-inclusive Culture


Emergent Learning

Neurodiversity

Inclusion

Disability Awareness

Diversity & Inclusion

As workplaces seek to become more deliberate in enabling inclusivity, managers play a vital role in shaping environments where neurodivergent team members can succeed. 


Managing Neurodivergence in the Workplace

This programme helps communicators to prepare for and deliver an effective speech. Here, you learn to motivate people &nbsp;by speaking to them in terms of the benefits they will receive by taking action. Each instructional segment is followed by participant speeches that put the newly-learned skills into action. We cover public speaking fear and how to move forward despite it, as well as increasing enthusiasm. This builds speaker confidence.&nbsp;By organising information clearly for the audience,&nbsp;participants grow in their conviction and are perceived more as experts.Delegates will be able to:<ul style="color: rgb(51, 51, 51); box-sizing: border-box;" fr-original-style=" color: rgb(51, 51, 51);"><li fr-original-style="" style="box-sizing: border-box;">Work through fear of public speaking;</li><li fr-original-style="" style="box-sizing: border-box;">Build confidence and enthusiasm by creating meaningful, memorable speeches;</li><li fr-original-style="" style="box-sizing: border-box;">Develop greater abilities for thinking and speaking with less preparation;</li><li fr-original-style="" style="box-sizing: border-box;">Minimise self-defeating speech and behavior; and</li><li fr-original-style="" style="box-sizing: border-box;">Present ideas to, and inspire the audience.</li></ul><div style="color: rgb(33, 37, 41); box-sizing: border-box;" fr-original-style=" color: rgb(33, 37, 41);">Online Format&mdash;Introduction to Public Speaking is a 4-hour interactive virtual class.<h6 style="color: inherit; box-sizing: border-box;" fr-original-style=" color: inherit;">Register for this class and you will be sent ONLINE login instructions prior to the class date.</h6></div><hr fr-original-style="" style="border-color: var(--border-muted); border-style: solid; clear: both; break-after: page; -webkit-user-select: none; box-sizing: border-box;">Working with Dr. Atkins of Improving Communications has been a very positive experience. Everything about the program is exemplary! Managers have made it a point to tell me how pleased they are with the improvements made in the communications skills of the participants.The Professional Development Workshop is an extremely effective program. The participants are looking forward to follow-up sessions with Dr. Atkins and we recommend his programs.Heather Ragone, Training ManagerNetwork General

This programme helps communicators to prepare for and deliver an effective speech. Here, you learn to motivate people by speaking to them in terms of the benefits they will receive by taking action. Each instructional segment is followed by participant speeches that put the newly-learned skills into action. We cover public speaking fear and how to move forward despite it, as well as increasing enthusiasm. This builds speaker confidence. By organising information clearly for the audience, participants grow in their conviction and are perceived more as experts.
Delegates will be able to:
Work through fear of public speaking;
Build confidence and enthusiasm by creating meaningful, memorable speeches;
Develop greater abilities for thinking and speaking with less preparation;
Minimise self-defeating speech and behavior; and
Present ideas to, and inspire the audience.
Online Format—Introduction to Public Speaking is a 4-hour interactive virtual class.
Register for this class and you will be sent ONLINE login instructions prior to the class date.



Working with Dr. Atkins of Improving Communications has been a very positive experience. Everything about the program is exemplary! Managers have made it a point to tell me how pleased they are with the improvements made in the communications skills of the participants.
The Professional Development Workshop is an extremely effective program. The participants are looking forward to follow-up sessions with Dr. Atkins and we recommend his programs.
Heather Ragone, Training ManagerNetwork General

Improving Communications Uk

INTRODUCTION TO PUBLIC SPEAKING

Redhill

<h3>Junos Intermediate Routing training course description</h3>
 This course provides students with intermediate routing
knowledge and configuration examples. The course
includes an overview of protocol-independent routing
features, load balancing and filter-based forwarding,
OSPF, BGP, IP tunneling, and high availability (HA)
features. Junos Intermediate Routing (JIR) is an
intermediate-level course.
 
				<h5>What will you learn</h5>
				<ul>
				 
 <li>Describe typical uses, configure &amp; monitor static,
aggregate, and generated routes.</li>
 <li>Configure and share routes between routing
instances.</li>
 <li>Explain the operations of OSPF.</li>
 <li>Describe BGP and its basic operations.</li>
 <li>Configure and monitor GRE and IP-IP tunnels.</li>
 							 </ul>
 <h5>
 Junos Intermediate Routing training course details </h5>
				<div>
					<div>
						<ul>
							<li> Who will benefit: </li>
							
 Engineers responsible for configuring and monitoring
devices running the Junos OS.
 
							<li>Prerequisites:</li>
							
 Intro to the Junos Operating System
 
							<li>Duration</li>
							
 2 days
 
							
 
 
						</ul>
					</div>
				</div>
 <h3>Junos Intermediate Routing training course contents</h3>
 <ul>
 <li>Protocol-Independent Routing </li>
Static Routes 
Aggregated Routes 
Generated Routes 
Martian Addresses 
Routing Instances 
Lab 1 Protocol-Independent Routing

<li>Load Balancing and Filter-Based Forwarding </li>
Overview of Load Balancing 
Configuring and Monitoring Load Balancing 
Overview of Filter-Based Forwarding 
Configuring and Monitoring Filter-Based Forwarding 
Lab 2 Load Balancing and Filter-Based Forwarding

<li>Open Shortest Path First </li>
Overview of OSPF 
Adjacency Formation and the Designated Router Election 
OSPF Scalability 
Configuring and Monitoring OSPF 
Basic OSPF Troubleshooting 
Lab 3 Open Shortest Path First

<li>Border Gateway Protocol </li>
Overview of BGP 
BGP Attributes 
IBGP Versus EBGP 
Configuring and Monitoring BGP 
Lab 4 Border Gateway Protocol

<li>IP Tunneling </li>
Overview of IP Tunneling GRE and IP-IP Tunnels Implementing GRE and IP-IP Tunnels Lab 5 IP Tunneling

<li>High Availability </li>
Overview of High Availability Networks 
Graceful Restart 
Graceful RE Switchover 
Nonstop Active Routing 
BFD 
VRRP 
Lab 6 High Availability

<li>Appendix A: IPv6 </li>
Introduction to IPv6 
Routing Protocol Configuration Examples 
Tunneling IPv6 over IPv4 
				Lab 7 (Optional) IPv6

<li>Appendix B: IS-IS </li>
Overview of IS-IS 
Overview of IS-IS PDUs 
Adjacency Formation and DIS Election 
Configuring and Monitoring IS-IS 
Basic IS-IS Troubleshooting 
				Lab 8 (Optional) IS-IS

<li>Appendix C: Routing Information Protocol </li>
Introduction to RIP 
RIP Configuration Examples 
Monitoring and Troubleshooting RIP



 </ul>

Junos Intermediate Routing training course description
 This course provides students with intermediate routing
knowledge and configuration examples. The course
includes an overview of protocol-independent routing
features, load balancing and filter-based forwarding,
OSPF, BGP, IP tunneling, and high availability (HA)
features. Junos Intermediate Routing (JIR) is an
intermediate-level course.
What will you learn
Describe typical uses, configure & monitor static,
aggregate, and generated routes.
Configure and share routes between routing
instances.
Explain the operations of OSPF.
Describe BGP and its basic operations.
Configure and monitor GRE and IP-IP tunnels.
Junos Intermediate Routing training course details
Who will benefit:
 Engineers responsible for configuring and monitoring
devices running the Junos OS.
Prerequisites:
Intro to the Junos Operating System
Duration
2 days
Junos Intermediate Routing training course contents
Protocol-Independent Routing

Static Routes

Aggregated Routes

Generated Routes

Martian Addresses

Routing Instances

Lab 1 Protocol-Independent Routing 
Load Balancing and Filter-Based Forwarding

Overview of Load Balancing

Configuring and Monitoring Load Balancing

Overview of Filter-Based Forwarding

Configuring and Monitoring Filter-Based Forwarding

Lab 2 Load Balancing and Filter-Based Forwarding 
Open Shortest Path First

Overview of OSPF

Adjacency Formation and the Designated Router Election

OSPF Scalability

Configuring and Monitoring OSPF

Basic OSPF Troubleshooting

Lab 3 Open Shortest Path First 
Border Gateway Protocol

Overview of BGP

BGP Attributes

IBGP Versus EBGP

Configuring and Monitoring BGP

Lab 4 Border Gateway Protocol 
IP Tunneling

Overview of IP Tunneling GRE and IP-IP Tunnels Implementing GRE and IP-IP Tunnels 
Lab 5 IP Tunneling 
High Availability

Overview of High Availability Networks

Graceful Restart

Graceful RE Switchover

Nonstop Active Routing

BFD

VRRP

Lab 6 High Availability 
Appendix A: IPv6

Introduction to IPv6

Routing Protocol Configuration Examples

Tunneling IPv6 over IPv4
 Lab 7 (Optional) IPv6 
Appendix B: IS-IS

Overview of IS-IS

Overview of IS-IS PDUs

Adjacency Formation and DIS Election

Configuring and Monitoring IS-IS

Basic IS-IS Troubleshooting
 Lab 8 (Optional) IS-IS 
Appendix C: Routing Information Protocol

Introduction to RIP

RIP Configuration Examples

Monitoring and Troubleshooting RIP 

Systems & Network Training

Network & Security

Network Engineer

Junos Intermediate Routing

<h3>Network design training course description</h3>
 This course provides you with the knowledge needed to
perform the design of a network infrastructure that
supports desired network solutions to achieve effective
performance, scalability, and availability. We recognise
that the role of design does not normally require hands
on skills but hands on sessions are used to reinforce the
theory not to teach configuration or troubleshooting.
 
				<h5>What will you learn</h5>
				<ul>
				 
 <li>Create HA enterprise network designs.</li>
 <li>Develop optimum Layer 3 designs.</li>
 <li>Design effective modern WAN and data center
networks.</li>
 <li>Develop effective migration approaches to IPv6.</li>
 <li>Create effective network security designs.</li>
 							 </ul>
 <h5>
 Network design training course details </h5>
				<div>
					<div>
						<ul>
							<li> Who will benefit: </li>
							
 Anyone involved with network design.
 
							<li>Prerequisites:</li>
							
 TCP/IP Foundation for engineers
 
							<li>Duration</li>
							
 5 days
 
							
 
 
						</ul>
					</div>
				</div>
 <h3>Network design training course contents</h3>
 
				<h6>Part I Reliable, resilient enterprise L2/3 network design</h6>
 Optimal Enterprise Campus Design: Enterprise campus
				design principles, hierarchy, modularity, flexibility, resiliency. 
				EIGRP design: EIGRP Design, Should you use EIGRP? 
				OSPF design: OSPF scalability designs, OSPF area design,
OSPF Full-Mesh Design, OSPF Hub-and-Spoke Design, OSPF convergence design and optimization techniques.
				 IS-IS Design: The protocol, IS-IS hierarchical architecture,
IS-IS vs OSPF, IS-IS Deep Dive, IS-IS Design Considerations.
				 BGP design: BGP overview, Designing Scalable iBGP
Networks, BGP Route Reflector Design, Enhancing the Design
of BGP Policies with BGP Communities, Case Study:
Designing Enterprise wide BGP Policies Using BGP
Communities, BGP Load-Sharing Design. 
<h6>Part II Enterprise IPv6 Design Considerations</h6>
				IPv6 Design Considerations in the Enterprise: IPv6
Deployment and Design Considerations, Considerations for
Migration to IPv6 Design, IPv6 Transition Mechanisms, Final
Thoughts on IPv6 Transition Mechanisms.
				 Challenges of the Transition to IPv6: IPv6 Services, Link
Layer Security Considerations.
		<h6>Part III Modern Enterprise Wide-Area Networks Design</h6>
		Service Provider-Managed VPNs: Choosing Your WAN
Connection, Layer 3 MPLS VPNs, Case Study: MPLS VPN
Routing Propagation, Layer 2 MPLS VPN Services.
		 Enterprise-Managed WANs: Enterprise-Managed VPNs,
GRE, Multipoint GRE, Point-to-Point and Multipoint GRE,
IPsec, IPsec and dynamic VTI, DMVPN, Case Study: EIGRP
DMVPN, DMVPN and Redundancy, Case Study: MPLS/VPN
over GRE/DMVPN, SSL VPN.
		 Enterprise WAN Resiliency Design: WAN Remote-Site
Overview, MPLS L3 WAN Design Models, Common L2 WAN
Design Models, Common VPN WAN Design Models, 3G/4G
VPN Design Models, Remote Site Using Local Internet,
Remote-Site LAN, Case Study: Redundancy and Connectivity,
NGWAN, SDWAN, and IWAN Solution Overview, IWAN
Design Overview, Enterprise WAN and Access Management.
		
<h6>Part IV Enterprise Data Center Designs</h6>
		Multitier Data Center Designs: Case Study: Small Data
Centers (Connecting Servers to an Enterprise LAN), Case
Study: Two-Tier Data Center Network Architecture, Case
Study: Three-Tier Data Center Network Architecture. 
		Trends and Techniques to Design Modern Data Centers: 
The Need for a New Network Architecture, Limitations of
Current Networking Technology, Modern Data Center Design
Techniques and Architectures, Multitenant Data Center.
		 SDN: SDN characteristics, How SDN addresses current
Networking Limitations, SDN Architecture Components, SDN
Network Virtualization overlays.
		 Data Center Connections: Data Center Traffic Flows, The
Need for DCI, IP Address Mobility, Case Study: Dark Fiber
DCI, Pseudowire DCI.
				<h6>Part V Design QoS for Optimized User Experience</h6>
	QoS Overview: QoS Overview, IntServ versus DiffServ,
Classification and Marking, Policers and Shapers, Policing
Tools: Single-Rate Three-Color Marker, Policing Tools: TwoRate Three-Color Marker, Queuing Tools, Dropping Tools.
	QoS design principles and best practices: QoS overview,
classification and marking design principles, policing and
remarking design principles, queuing design principles,
dropping design principles, Per-Hop behavior queue design
principles, RFC 4594 QoS Recommendation, QoS Strategy
Models. Campus QoS, WAN QoS, Data Center QoS. 
	MPLS VPN QoS Design: The Need for QoS in MPLS VPN,
Layer 2 Private WAN QoS Administration, Fully Meshed
MPLS VPN QoS Administration, MPLS DiffServ Tunneling
Modes, Sample MPLS VPN QoS Roles.
	 IPsec VPN QoS Design: The Need for QoS in IPsec VPN,
VPN Use Cases and Their QoS Models, IPsec Refresher,
Encryption and Classification: Order of Operations, MTU
Considerations, DMVPN QoS Considerations.
	<h6>Part VI IP Multicast Design</h6>
	Enterprise IP Multicast Design: How Does IP Multicast
Work? Multicast Protocols, Multicast Forwarding and RPF
Check, Multicast Protocol Basics, PIM-SM Overview, Multicast
Routing Table, Basic SSM Concepts, Bidirectional PIM. RP
discovery, Anycast RP Features, MSDP.
	<h6>Part VII Designing Optimum Enterprise Network Security</h6>
	Designing Security Services and Infrastructure Protection 
Network Security Zoning, Designing Infrastructure Protection. 
	Designing firewall &amp; IPS solutions: Firewall architectures,
virtualized firewalls. Case Study: Application Tier separation,
Case Study: Firewalls in a Data Center, Case Study: Firewall
High Availability, IPS Architectures, Case Study: Secure
Campus Edge Design (Internet and Extranet Connectivity).
 IP Multicast Security: Multicast Security Challenges,
Multicast Network Security Considerations.
	 Designing Network Access Control Solutions: IEEE
802.1X, EAP, 802.1X supplicants, 802.1X phased
deployment, Case Study: Authorization Options.
	<h6>Part VIII Design scenarios</h6>
	Design Case Studies: 1: Enterprise Connectivity, 2:
Enterprise BGP with Internet Connectivity, 3: IPv6, 4: Data
Center Connectivity, 5: Resilient Enterprise WAN, 6: Secure
Enterprise Network, 7: QoS in the Enterprise Network.

Network design training course description
 This course provides you with the knowledge needed to
perform the design of a network infrastructure that
supports desired network solutions to achieve effective
performance, scalability, and availability. We recognise
that the role of design does not normally require hands
on skills but hands on sessions are used to reinforce the
theory not to teach configuration or troubleshooting.
What will you learn
Create HA enterprise network designs.
Develop optimum Layer 3 designs.
Design effective modern WAN and data center
networks.
Develop effective migration approaches to IPv6.
Create effective network security designs.
Network design training course details
Who will benefit:
Anyone involved with network design.
Prerequisites:
TCP/IP Foundation for engineers
Duration
5 days
Network design training course contents
Part I Reliable, resilient enterprise L2/3 network designOptimal Enterprise Campus Design:Enterprise campus design principles, hierarchy, modularity, flexibility, resiliency.EIGRP design:EIGRP Design, Should you use EIGRP?OSPF design: OSPF scalability designs, OSPF area design,
OSPF Full-Mesh Design, OSPF Hub-and-Spoke Design, OSPF convergence design and optimization techniques. IS-IS Design:The protocol, IS-IS hierarchical architecture,
IS-IS vs OSPF, IS-IS Deep Dive, IS-IS Design Considerations. BGP design:BGP overview, Designing Scalable iBGP
Networks, BGP Route Reflector Design, Enhancing the Design
of BGP Policies with BGP Communities, Case Study:
Designing Enterprise wide BGP Policies Using BGP
Communities, BGP Load-Sharing Design.Part II Enterprise IPv6 Design ConsiderationsIPv6 Design Considerations in the Enterprise: IPv6
Deployment and Design Considerations, Considerations for
Migration to IPv6 Design, IPv6 Transition Mechanisms, Final
Thoughts on IPv6 Transition Mechanisms. Challenges of the Transition to IPv6: IPv6 Services, Link
Layer Security Considerations. Part III Modern Enterprise Wide-Area Networks DesignService Provider-Managed VPNs:Choosing Your WAN
Connection, Layer 3 MPLS VPNs, Case Study: MPLS VPN
Routing Propagation, Layer 2 MPLS VPN Services. Enterprise-Managed WANs: Enterprise-Managed VPNs,
GRE, Multipoint GRE, Point-to-Point and Multipoint GRE,
IPsec, IPsec and dynamic VTI, DMVPN, Case Study: EIGRP
DMVPN, DMVPN and Redundancy, Case Study: MPLS/VPN
over GRE/DMVPN, SSL VPN. Enterprise WAN Resiliency Design: WAN Remote-Site
Overview, MPLS L3 WAN Design Models, Common L2 WAN
Design Models, Common VPN WAN Design Models, 3G/4G
VPN Design Models, Remote Site Using Local Internet,
Remote-Site LAN, Case Study: Redundancy and Connectivity,
NGWAN, SDWAN, and IWAN Solution Overview, IWAN
Design Overview, Enterprise WAN and Access Management. Part IV Enterprise Data Center DesignsMultitier Data Center Designs: Case Study: Small Data
Centers (Connecting Servers to an Enterprise LAN), Case
Study: Two-Tier Data Center Network Architecture, Case
Study: Three-Tier Data Center Network Architecture.Trends and Techniques to Design Modern Data Centers:
The Need for a New Network Architecture, Limitations of
Current Networking Technology, Modern Data Center Design
Techniques and Architectures, Multitenant Data Center. SDN:SDN characteristics, How SDN addresses current
Networking Limitations, SDN Architecture Components, SDN
Network Virtualization overlays. Data Center Connections:Data Center Traffic Flows, The
Need for DCI, IP Address Mobility, Case Study: Dark Fiber
DCI, Pseudowire DCI. Part V Design QoS for Optimized User ExperienceQoS Overview:QoS Overview, IntServ versus DiffServ,
Classification and Marking, Policers and Shapers, Policing
Tools: Single-Rate Three-Color Marker, Policing Tools: TwoRate Three-Color Marker, Queuing Tools, Dropping Tools. QoS design principles and best practices: QoS overview,
classification and marking design principles, policing and
remarking design principles, queuing design principles,
dropping design principles, Per-Hop behavior queue design
principles, RFC 4594 QoS Recommendation, QoS Strategy
Models. Campus QoS, WAN QoS, Data Center QoS.MPLS VPN QoS Design: The Need for QoS in MPLS VPN,
Layer 2 Private WAN QoS Administration, Fully Meshed
MPLS VPN QoS Administration, MPLS DiffServ Tunneling
Modes, Sample MPLS VPN QoS Roles. IPsec VPN QoS Design: The Need for QoS in IPsec VPN,
VPN Use Cases and Their QoS Models, IPsec Refresher,
Encryption and Classification: Order of Operations, MTU
Considerations, DMVPN QoS Considerations. Part VI IP Multicast DesignEnterprise IP Multicast Design: How Does IP Multicast
Work? Multicast Protocols, Multicast Forwarding and RPF
Check, Multicast Protocol Basics, PIM-SM Overview, Multicast
Routing Table, Basic SSM Concepts, Bidirectional PIM. RP
discovery, Anycast RP Features, MSDP. Part VII Designing Optimum Enterprise Network SecurityDesigning Security Services and Infrastructure Protection
Network Security Zoning, Designing Infrastructure Protection.Designing firewall & IPS solutions: Firewall architectures,
virtualized firewalls. Case Study: Application Tier separation,
Case Study: Firewalls in a Data Center, Case Study: Firewall
High Availability, IPS Architectures, Case Study: Secure
Campus Edge Design (Internet and Extranet Connectivity).
IP Multicast Security: Multicast Security Challenges,
Multicast Network Security Considerations. Designing Network Access Control Solutions:IEEE
802.1X, EAP, 802.1X supplicants, 802.1X phased
deployment, Case Study: Authorization Options. Part VIII Design scenariosDesign Case Studies: 1: Enterprise Connectivity, 2:
Enterprise BGP with Internet Connectivity, 3: IPv6, 4: Data
Center Connectivity, 5: Resilient Enterprise WAN, 6: Secure
Enterprise Network, 7: QoS in the Enterprise Network.

Network design

The professional working world has changed more rapidly than could have been envisaged at the time of the introduction of GDPR and the Data Protection Act 2018. With more people working from home post-Covid and the ever increasing risk of cyber-attacks, this short course is aimed at taking stock of current practice and risk, as well as considering ICO enforcement action and the implications of hybrid working. &nbsp;It is also a great recap on the rules as they stand and what you need to know to comply. &nbsp;The course will cover:<ul type="disc" fr-original-style="" style="box-sizing: border-box;"><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">UK GDPR - A timely reminder of the rules</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">ICO enforcement action and what we can learn</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Data Protection Impact Assessments - when and how to do them</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Hybrid working and UK GDPR</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Managing cyber attacks from a UK GDPR perspective</li></ul><h2 data-key="21" style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">Target Audience</h2><p data-key="23" data-slate-fragment="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" style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">The online course is suitable for staff of all levels, from support staff to senior partners.<h2 style="color: rgb(0, 0, 0); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(0, 0, 0);">Resources</h2>Course notes will be provided to all delegates which may be useful for ongoing reference or cascade training.<p data-key="30" data-slate-fragment="JTdCJTIyb2JqZWN0JTIyJTNBJTIyZG9jdW1lbnQlMjIlMkMlMjJkYXRhJTIyJTNBJTdCJTdEJTJDJTIybm9kZXMlMjIlM0ElNUIlN0IlMjJvYmplY3QlMjIlM0ElMjJibG9jayUyMiUyQyUyMnR5cGUlMjIlM0ElMjJoZWFkaW5nLXRocmVlJTIyJTJDJTIyZGF0YSUyMiUzQSU3QiUyMmNsYXNzTmFtZSUyMiUzQW51bGwlN0QlMkMlMjJub2RlcyUyMiUzQSU1QiU3QiUyMm9iamVjdCUyMiUzQSUyMnRleHQlMjIlMkMlMjJsZWF2ZXMlMjIlM0ElNUIlN0IlMjJvYmplY3QlMjIlM0ElMjJsZWFmJTIyJTJDJTIydGV4dCUyMiUzQSUyMkNvdXJzZSUyME5vdGVzJTIyJTJDJTIybWFya3MlMjIlM0ElNUIlNUQlN0QlNUQlN0QlNUQlN0QlMkMlN0IlMjJvYmplY3QlMjIlM0ElMjJibG9jayUyMiUyQyUyMnR5cGUlMjIlM0ElMjJwYXJhZ3JhcGglMjIlMkMlMjJkYXRhJTIyJTNBJTdCJTIyY2xhc3NOYW1lJTIyJTNBbnVsbCU3RCUyQyUyMm5vZGVzJTIyJTNBJTVCJTdCJTIyb2JqZWN0JTIyJTNBJTIydGV4dCUyMiUyQyUyMmxlYXZlcyUyMiUzQSU1QiU3QiUyMm9iamVjdCUyMiUzQSUyMmxlYWYlMjIlMkMlMjJ0ZXh0JTIyJTNBJTIyQ29tcHJlaGVuc2l2ZSUyMGFuZCUyMHVwJTIwdG8lMjBkYXRlJTIwY291cnNlJTIwbm90ZXMlMjB3aWxsJTIwYmUlMjBwcm92aWRlZCUyMHRvJTIwYWxsJTIwZGVsZWdhdGVzJTIwd2hpY2glMjBtYXklMjBiZSUyMHVzZWZ1bCUyMGZvciUyMG9uZ29pbmclMjByZWZlcmVuY2UlMjBvciUyMGNhc2NhZGUlMjB0cmFpbmluZy4lMjIlMkMlMjJtYXJrcyUyMiUzQSU1QiU1RCU3RCU1RCU3RCU1RCU3RCUyQyU3QiUyMm9iamVjdCUyMiUzQSUyMmJsb2NrJTIyJTJDJTIydHlwZSUyMiUzQSUyMnBhcmFncmFwaCUyMiUyQyUyMmRhdGElMjIlM0ElN0IlMjJjbGFzc05hbWUlMjIlM0FudWxsJTdEJTJDJTIybm9kZXMlMjIlM0ElNUIlN0IlMjJvYmplY3QlMjIlM0ElMjJ0ZXh0JTIyJTJDJTIybGVhdmVzJTIyJTNBJTVCJTdCJTIyb2JqZWN0JTIyJTNBJTIybGVhZiUyMiUyQyUyMnRleHQlMjIlM0ElMjJQbGVhc2UlMjBub3RlJTIwYSUyMHJlY29yZGluZyUyMG9mJTIwdGhlJTIwY291cnNlJTIwd2lsbCUyMCUyMiUyQyUyMm1hcmtzJTIyJTNBJTVCJTVEJTdEJTJDJTdCJTIyb2JqZWN0JTIyJTNBJTIybGVhZiUyMiUyQyUyMnRleHQlMjIlM0ElMjJub3QlMjAlMjIlMkMlMjJtYXJrcyUyMiUzQSU1QiU3QiUyMm9iamVjdCUyMiUzQSUyMm1hcmslMjIlMkMlMjJ0eXBlJTIyJTNBJTIyYm9sZCUyMiUyQyUyMmRhdGElMjIlM0ElN0IlN0QlN0QlNUQlN0QlMkMlN0IlMjJvYmplY3QlMjIlM0ElMjJsZWFmJTIyJTJDJTIydGV4dCUyMiUzQSUyMmJlJTIwbWFkZSUyMGF2YWlsYWJsZS4lMjIlMkMlMjJtYXJrcyUyMiUzQSU1QiU1RCU3RCU1RCU3RCU1RCU3RCU1RCU3RA==" style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">Please note a recording of the course will&nbsp;not&nbsp;be made available.<h2 data-key="35" style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">Speaker</h2><h3 data-key="37" style="color: rgb(0, 0, 0); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(0, 0, 0);"><a href="http://dglegal.co.uk/the-team/matthew-howgate/" style="color: rgb(0, 140, 165); user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;" fr-original-style=" color: rgb(0, 140, 165);">Matthew Howgate, Consultant, DG Legal</a></h3>Matt is a non-practising solicitor who has considerable experience in regulatory issues and advising on complex issues of compliance and ethics. He is also an expert in data protection, UK GDPR and on the civil legal aid scheme.Matthew is a lead trainer on and co-developed the LAPG Certificate in Practice Management (a training programme for legal managers and law firm owners) as well as regularly providing training on legal aid Supervision, costs maximisation, data protection and security and on general SRA compliance. &nbsp;

The LAA operates a strict compliance regime when it comes to auditing crime lower bills, and mistakes can often result in a Contract Notice, corrective action, and further follow-up activity within 6 months. 

This course will take you through the various aspects of crime lower billing, with discussions on topics such as what is and is not claimable; how you apply series of offences guidance; what evidence is required to claim a trial fee when a matter is discontinued; how do the LAA audit travel and other disbursement claims (including the rules when instructing an agent); and what evidence must be present on files to avoid any issues on audit. 

Key aspects of the Crime Contract, Criminal Bills Assessment Manual and Codes Guidance will be included, along with a discussion of common errors that are made; and how to claim non-standard and escape fee matters. 

Target Audience
This online course is aimed at anyone involved in billing Legal Aid Police Station and Magistrates Court matters or managing an LAA Crime Contract. 
Resources
Course notes will be provided to all delegates which may be useful for ongoing reference or cascade training.

Please note a recording of the course will not be made available.
Speaker
Steve Keeling, Consultant, DG Legal
Steve joined DG Legal after leaving the Legal Aid Agency in August 2016. In his 17 years at the LAA, he worked in the audit team as both auditor and manager and was a Contract Manager for several years.

Steve is also a certified SQM auditor and undertakes audits on behalf of Recognising Excellence as well as running training sessions for the SQM Audit Team periodically.

DG Legal

Legal Aid - Crime Lower Billing Course

General Delegate

A discount is available for delegates attending from firms with a current retainer contract with DG Legal (please contact us by email to admin@dglegal.co.uk for confirmation of eligibility).   If you choose this option and are not eligible, you are still bound to pay the full rate and will be invoiced accordingly.

Retainer Delegate

Pilates is a great way to get your body moving, with low resistance body weight exercises it is suitable for any fitness level.Pilates help you build up your core strength, improves posture and breath as well as helping you become more aware of how your body react to movement.If you work from home or are just wanting to move more, then look no furtherA pre-course registration form should be filled out prior to attending a class.Form can be found here: <a href="https://forms.gle/CrDwjPxLk8xgo7eP9" id="isPasted" fr-original-style="" style="user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;">https://forms.gle/CrDwjPxLk8xgo7eP9</a>

Pilates is a great way to get your body moving, with low resistance body weight exercises it is suitable for any fitness level.
Pilates help you build up your core strength, improves posture and breath as well as helping you become more aware of how your body react to movement.
If you work from home or are just wanting to move more, then look no further
A pre-course registration form should be filled out prior to attending a class.
Form can be found here: https://forms.gle/CrDwjPxLk8xgo7eP9

For A Better You - Pilates & Pelvic Floor Health 

Pilates

Health & Fitness

Pelvic Floor

Pilates is a great way to get your body moving, with low resistance body weight exercises it is suitable for any fitness level.

If you work from home or are just wanted to improve yourself then look no further

Pilates - Mixed Ability - ONLINE

<h3>CCNP training course description</h3>
 The Implementing and Operating Cisco Enterprise
Network Core Technologies (ENCOR) v1.2 course
provides the knowledge and skills needed to configure,
troubleshoot, and manage enterprise wired and
wireless networks. You'll learn to implement security
principles within an enterprise network and how to
overlay network design using solutions such as SDAccess and SD-WAN. Course content includes 3 days
of self-study material. This course helps you prepare for
the 350-401 Implementing Cisco Enterprise Network
Core Technologies (ENCOR) exam
 
				<h5>What will you learn</h5>
				<ul>
				 
 <li>Configure, troubleshoot, and manage enterprise
wired and wireless networks</li>
<li> Implement security principles within an enterprise
network</li>
<li> Prepare you prepare to take the 350-401
Implementing Cisco Enterprise Network Core
Technologies (ENCOR) exam
</li>
 
 </ul>
 <h5>
 CCNP training course details </h5>
				<div>
					<div>
						<ul>
							<li> Who will benefit: </li>
							
 
 Mid-level network engineers, Network administrators,
Network support technicians, Help desk technicians.
 
							<li>Prerequisites:</li>
							
 Implementation of Enterprise LAN networks. Basic
understanding of Enterprise routing and wireless
connectivity, and Python scripting
 
							<li>Duration</li>
							
 5 days
 
							
 
 
						</ul>
					</div>
				</div>
			
				 <h3>CCNP training course content</h3>
				
 <ul>
				<li>Cisco Enterprise Network Architecture:</li>

 Access,
distribution, core in the hierarchical network.
Cisco Switching Paths: Switching mechanisms, TCAM,
CAM, process switching, fast switching, and CEF.
		 <li>
Implementing Campus LAN Connectivity:</li> Troubleshoot
L2 connectivity using VLANs and trunking 
		 Building Redundant Switched Topology: STP 
		 
Implementing Layer 2 Port Aggregation 
Troubleshoot link aggregation using Etherchannel 
EIGRP 
Implement and optimize OSPFv2/v3, including
adjacencies, packet types, and areas, summarization,
and route filtering for IPv4/v6 
Implement EBGP interdomain routing, path selection,
and single and dual-homed networking 
		 Implementing Network Redundancy: HSRP and VRRP 
Implement static and dynamic NAT 
Virtualization Protocols and Techniques 
		 VPNs and Interfaces: Overlay technologies such as VRF,
GRE, VPN, and LISP
		 Wireless Principles: RF, antenna characteristics, and
wireless standards. 
Wireless Deployment: Models available, autonomous AP
deployments and cloud-based designs within the
centralized Cisco WLC architecture 
Wireless Roaming and Location Services 
Wireless AP Operation: How APs communicate with
WLCs to obtain software, configurations, and centralized
management 
Wireless Client Authentication: EAP, WebAuth, and PSK
wireless client authentication on a WLC. 
Troubleshoot wireless client connectivity issues using
various available tools 
Troubleshoot networks using services such as NTP,
SNMP, Cisco IP SLAs, NetFlow, and Cisco IOS EEM
Explain network analysis and troubleshooting tools,
which include show and debug commands, as well as
best practices in troubleshooting 
Multicast Protocols: IGMP v2/v3, PIM DM/SM and RPs
Introducing QoS: Concepts and features. 
Implementing Network Services: Secure administrative
access for Cisco IOS devices using CLI access, RBAC,
ACL, and SSH, and device hardening concepts to secure
devices from less secure applications 
Using Network Analysis Tools 
Infrastructure Security: Scalable administration using
AAA and the local database, features and benefits 
Enterprise Network Security Architecture: VPNs,
content security, logging, endpoint security, personal
firewalls, and other security features. 
Automation and Assurance with Cisco DNA Center:
Purpose, function, features, and workflow. Intent-Based
Networking, for network visibility, proactive monitoring,
and application experience 
Cisco SD-Access Solution: Nodes, fabric control plane,
and data plane, VXLAN gateways 
Cisco SD-WAN Solution: Components and features of
Cisco SD-WAN solutions, including the orchestration,
management, control, and data planes 
	Basics of Python Programming: Python components
and conditionals with script writing and analysis 
Network Programmability: NETCONF and RESTCONF
		 APIs in Cisco DNA Center and vManage

<li>Labs: </li>
Investigate the CAM. Analyze CEF. Troubleshoot
VLAN and Trunk Issues. Tuning STP and Configuring
RSTP. Configure MSTP. Troubleshoot EtherChannel.
Implement Multi-area OSPF. Implement OSPF Tuning.
Apply OSPF Optimization. Implement OSPFv3.
Configure and Verify Single-Homed EBGP.
Implementing HSRP. Configure VRRP. Implement
NAT. Configure and Verify VRF. Configure and Verify a
GRE Tunnel. Configure Static VTI Point-to-Point
Tunnels. Configure Wireless Client Authentication in a
Centralized Deployment. Troubleshoot Wireless Client
Connectivity Issues. Configure Syslog. Configure and
Verify Flexible NetFlow. Configuring Cisco IOS EEM.
Troubleshoot Connectivity and Analyze Traffic with
Ping, Traceroute, and Debug. Configure and Verify
Cisco IP SLAs. Configure Standard and Extended
ACLs. Configure Control Plane Policing. Implement
Local and Server-Based AAA. Writing and
Troubleshooting Python Scripts. Explore JSON Objects
and Scripts in Python. Use NETCONF Via SSH. Use
RESTCONF with Cisco IOS XE. 

 </ul>

CCNP training course description
The Implementing and Operating Cisco Enterprise
Network Core Technologies (ENCOR) v1.2 course
provides the knowledge and skills needed to configure,
troubleshoot, and manage enterprise wired and
wireless networks. You'll learn to implement security
principles within an enterprise network and how to
overlay network design using solutions such as SDAccess and SD-WAN. Course content includes 3 days
of self-study material. This course helps you prepare for
the 350-401 Implementing Cisco Enterprise Network
Core Technologies (ENCOR) exam
What will you learn
Configure, troubleshoot, and manage enterprise
wired and wireless networks
Implement security principles within an enterprise
network
Prepare you prepare to take the 350-401
Implementing Cisco Enterprise Network Core
Technologies (ENCOR) exam
CCNP training course details
Who will benefit:
 Mid-level network engineers, Network administrators,
Network support technicians, Help desk technicians.
Prerequisites:
Implementation of Enterprise LAN networks. Basic
understanding of Enterprise routing and wireless
connectivity, and Python scripting
Duration
5 days
CCNP training course content
Cisco Enterprise Network Architecture:
Access,
distribution, core in the hierarchical network.
Cisco Switching Paths: Switching mechanisms, TCAM,
CAM, process switching, fast switching, and CEF.
Implementing Campus LAN Connectivity:
Troubleshoot
L2 connectivity using VLANs and trunkingBuilding Redundant Switched Topology: STP Implementing Layer 2 Port Aggregation
Troubleshoot link aggregation using Etherchannel
EIGRP
Implement and optimize OSPFv2/v3, including
adjacencies, packet types, and areas, summarization,
and route filtering for IPv4/v6
Implement EBGP interdomain routing, path selection,
and single and dual-homed networkingImplementing Network Redundancy: HSRP and VRRP
Implement static and dynamic NAT
Virtualization Protocols and TechniquesVPNs and Interfaces: Overlay technologies such as VRF,
GRE, VPN, and LISP Wireless Principles: RF, antenna characteristics, and
wireless standards.Wireless Deployment: Models available, autonomous AP
deployments and cloud-based designs within the
centralized Cisco WLC architecture
Wireless Roaming and Location ServicesWireless AP Operation: How APs communicate with
WLCs to obtain software, configurations, and centralized
managementWireless Client Authentication: EAP, WebAuth, and PSK
wireless client authentication on a WLC.
Troubleshoot wireless client connectivity issues using
various available tools
Troubleshoot networks using services such as NTP,
SNMP, Cisco IP SLAs, NetFlow, and Cisco IOS EEM
Explain network analysis and troubleshooting tools,
which include show and debug commands, as well as
best practices in troubleshootingMulticast Protocols: IGMP v2/v3, PIM DM/SM and RPs
Introducing QoS: Concepts and features.
Implementing Network Services: Secure administrative
access for Cisco IOS devices using CLI access, RBAC,
ACL, and SSH, and device hardening concepts to secure
devices from less secure applications
Using Network Analysis ToolsInfrastructure Security: Scalable administration using
AAA and the local database, features and benefits
Enterprise Network Security Architecture: VPNs,
content security, logging, endpoint security, personal
firewalls, and other security features.
Automation and Assurance with Cisco DNA Center:
Purpose, function, features, and workflow. Intent-Based
Networking, for network visibility, proactive monitoring,
and application experienceCisco SD-Access Solution: Nodes, fabric control plane,
and data plane, VXLAN gatewaysCisco SD-WAN Solution: Components and features of
Cisco SD-WAN solutions, including the orchestration,
management, control, and data planesBasics of Python Programming: Python components
and conditionals with script writing and analysis
Network Programmability: NETCONF and RESTCONF APIs in Cisco DNA Center and vManage

Labs:

Investigate the CAM. Analyze CEF. Troubleshoot
VLAN and Trunk Issues. Tuning STP and Configuring
RSTP. Configure MSTP. Troubleshoot EtherChannel.
Implement Multi-area OSPF. Implement OSPF Tuning.
Apply OSPF Optimization. Implement OSPFv3.
Configure and Verify Single-Homed EBGP.
Implementing HSRP. Configure VRRP. Implement
NAT. Configure and Verify VRF. Configure and Verify a
GRE Tunnel. Configure Static VTI Point-to-Point
Tunnels. Configure Wireless Client Authentication in a
Centralized Deployment. Troubleshoot Wireless Client
Connectivity Issues. Configure Syslog. Configure and
Verify Flexible NetFlow. Configuring Cisco IOS EEM.
Troubleshoot Connectivity and Analyze Traffic with
Ping, Traceroute, and Debug. Configure and Verify
Cisco IP SLAs. Configure Standard and Extended
ACLs. Configure Control Plane Policing. Implement
Local and Server-Based AAA. Writing and
Troubleshooting Python Scripts. Explore JSON Objects
and Scripts in Python. Use NETCONF Via SSH. Use
RESTCONF with Cisco IOS XE. 

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