4008 Educators providing General Health courses

the urban workout

get fit gravesend

Get Fit Gravesend - Personal Trainer

posture mind and movement coach

Posture Mind & Movement Coaching - with Claire Coveney Better posture and poise. Calm, confidence and clarity. Reduce pain and move with more ease and freedom.

be more fit personal training

Be More Fit Personal Training I provide personal training services, Sports massage therapy, Injury rehabilitation, Healthy eating diet plans, Weight loss, fat loss, Muscle definition, Recipes,Mental health

caliscon - calisthenics and conditioning

exercise class bexley

caroline haines

For a long while, I lived a high stress lifestyle. I spent my university days partying and eating very little. I then started my career working in a stressful corporate environment which involved long hours, lots of travel with many restaurant meals & late nights. I worked hard but also spent every minute of my free time busy busy busy. I put a lot of pressure on myself, and my years of excessive drinking, faddy diets, over exercising, over working and 4 children took its toll on my health. Over the last 10 years, I realised that I needed to make a change & show my children the best version of me. I wanted to get rid of the constant exhaustion. I wanted to eat my dinner with them instead of making different meals because I was on the Atkins diet and they were on beige food only. I wanted to be strong and fit and healthy so I could have the energy to have fun with them. It is a continuing journey but it is facilitated by nourishing my body & mind instead of punishing it. After doing lots of studying and personal development I began my journey to become a certified holistic health and life coach and naturopathic nutritionist. I have learnt the proven system that masters lasting habit change. With lifestyle diseases, obesity and stress related illnesses on the increase, it is important now more than ever to instil healthy habits so these things become what you do and who you are without you even thinking about it.

human ecology project

logo-withcharitynumber HOMEABOUTFOUNDERSTRUSTEESADVISORY BOARDAMERICAOUR MISSIONTOP LINKSEDUCATIONENVIRONMENTAIRWATERSOILOUR HOMEHEALTHSOCIETYANIMALSDOMESTICATED ANIMALSWILD ANIMALSFOODRECIPESSOUPSVEGETABLE DISHESMAINSDESSERTSHUMAN ECOLOGY DIETWHOLEGRAINBEANSVEGETABLESSIMPLE CONDIMENTSTEAS AND BEVERAGESFREE EBOOKSVIDEOSWHAT’S NEWSINTERVIEWSFOOD VIDEOSBLOGCONTACTDONATEFounders Home > About > Founders Founders Marlene-Watson-Tara About Marlene A long time vegan, lover of animals, nature and passionate about human ecology. As an eternal optimist, she is focused on increasing the number of people worldwide who understand the powerful impact of their food choices. She has been an active advocate of a wholefood plant-based diet and vegan life for decades. A high profiled and dedicated health counsellor and teacher with over 40 years’ experience in the wellness industry. She has designed and presented corporate and personal programs covering most aspects of nutrition and wellbeing. She is a graduate of T. Colin Campbell Centre for Nutrition Studies and an expert in her field on plant-based nutrition. Aside from nutritional science her approach draws from the fields of Macrobiotic Nutrition, ecological sustainability, and her studies in Traditional Chinese Medicine. She is the author of Macrobiotics for all Seasons and her most recent book Go Vegan, with a forward by T Colin Campbell. Marlene has worked with clients in the UK, U.S.A., Europe and Australia designing bespoke nutritional programs and training private chefs in plant-based nutrition. Her clients have included business leaders and royalty. Marlene and her husband Bill Tara teach on-line training programs and have graduates of their Macrobiotic Vegan Health Coach Programme in 27 countries. In 2003 Bill and Marlene first outlined their vision to create the Human Ecology Project to serve their shared vision of a healthy world for humans and non-humans alike. The charity was born in 2021 and will produce educational videos and material for schools, colleges, and universities as well as the general public.

breathworks community interest company

Research shows that we spend 50% of our waking hours unaware of our internal and external experiences. This is because we often don’t consider what’s happening in our own minds, or where our attention has drifted to moment by moment. The good news is that we can learn to train our attention through mindfulness. Humans have the unique and fascinating ability of metacognition or meta-awareness, which is to know we are thinking. In other words, we can pay attention to our attention.

allanahata holistic health