Research shows that we spend 50% of our waking hours unaware of our internal and external experiences. This is because we often don’t consider what’s happening in our own minds, or where our attention has drifted to moment by moment. The good news is that we can learn to train our attention through mindfulness. Humans have the unique and fascinating ability of metacognition or meta-awareness, which is to know we are thinking. In other words, we can pay attention to our attention.
Take A Breather - Massage & Wellbeing Take a Breather is a reflexology, massage and wellness business ran from a beautiful, quirky narrowboat in Manchester. Take A Breather also offer workplace wellbeing packages including massage, mindfulness, yoga and nutrition, both on-site and online for corporate businesses as well as running the Mindfulness in Schools Project within both primary and high schools across Greater Manchester.
Lalki - Reiki, Hypnotherapy, Hypnobirthing, Meditation - Didsbury, Manchester Lalki holistic therapy - Didsbury - Reiki, Hypnotherapy, Hypnobirthing, Meditation, Access bars, Child and Parent sessions in Didsbury, Manchester.
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Orange Bloom Yoga in Hazel Grove - Your Yoga, Your Way A friendly and welcoming Yoga Studio offering Yoga in Stockport and Cheshire. Our classes welcome every ability, size, shape and fitness level.
