2 Educators providing General Fitness courses in Glasgow

ceza ouzounian

Ceza Ouzounian is an award winning Relationship Coach, Pilates Instructor and international best selling Author. She helps women and men shift their resistances, align mind, body and energy and feel empowered, confident to take actions and create the life they want. Ceza has won the Scotland Prestige Award and Brainz CREA Global Award. She has appeared in Newsweek, The Daily Mail, Stylist and Migrant Woman Magazine, and on podcasts Bulletproofing Birds and Unchain Your Inner Strength. Ceza’s international best selling book, Dauntless: Invisible to Invincible, where 20 powerful and inspiring authors share their phenomenal journey and its impact on their businesses and life by going from feeling invisible to invincible. Inspiring and motivating the readers to unleash their own potential. Ceza brings wisdom and an ability to see through people’s barriers to get to the underlying issues. She brings warmth, understanding and humour together to create a nurturing and encouraging environment. Whether teaching a fitness class or coaching a client through a relationship problem, she firmly guides them and keeps them on track. Having herself been through a toxic relationship, she has an understanding of what her clients have experienced and she brings this experience to any session. When Ceza isn’t working with a client, she can be found hanging upside down on an aerial hoop or shoveling manure around her allotment. Her new found love of baking has resulted in experimenting with different cakes and desserts ideas, which she happily feeds to family and friends. Ceza provides a mix of Relationship & Love Coach and Pilates classes both in person and online. I'm currently on maternity leave and therefore no classes are running. However, I do have an on-demand membership, giving you access to nearly 500 workout sessions. Please go to https://warriorintraining.co.uk/pilates-ondemand/ [https://warriorintraining.co.uk/pilates-ondemand/]

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five winds tai chi chuan (glasgow)

Glasgow

A very brief introduction…….. T'ai Chi Ch'uan is a Chinese martial art. Often referred to as simply Tai Chi, it is probably best known by the hand form, a set of inter-linked postures performed in continuous, flowing movements. However, Tai Chi also includes many other aspects, eg weapons forms, various push hands partner work, martial training routines, application & self defense, etc. Tai Chi is practiced extensively around the world for the purpose of health and relaxation alone. Regular daily practice can improve co-ordination, concentration, confidence, self awareness, general fitness and health. However, Tai Chi offers a wider agenda for those interested in martial application and self defense, and in the study of theory. Tai Chi requires relaxation during practice, important to effective application, but also recognised as beneficial to health with regular and prolonged practice. It is based upon the principle of Yin Yang theory - for example, soft overcoming/blending with hard, inner firmness and outer softness, or response to change. This principle leads directly to the method of martial application. Tai Chi Chuan is often described as the principle in action. The origins of Tai Chi Chuan are not entirely clear, and reportedly date back to a Taoist monk, Chang San Feng (born Song Dynasty circa 1200CE). There are influences from other areas of Chinese culture beyond Taoism however, for example military, Chinese Boxing Arts, Confucianism, and more. (These influences are reflected in The Tai Chi Classics, a must for serious practitioners). Tai Chi Chuan is an effective means of self defence if diligently practiced, but further study can lead to thinking beyond that of simply fighting. It is probably fair to say Tai Chi practiced today emerged over the 19th / early 20th century, the best known styles being developed through family lineage in the Chinese tradition of martial arts - Chen, Yang, Wu, Sun, Hao.

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Courses matching "General Fitness"

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Exercise and fitness (In-House)

By The In House Training Company

Perhaps you struggle to find the time and motivation to fit exercise into your working day? Or you're not sure about what exercise is right for you or how much you should be doing. Take away a set of personal physical activity goals for yourself to improve your fitness levels and general health and wellbeing. During the session we'll discuss: Facts about physical activity and exercise. How much exercise we should be doing to stay fit and healthy vs. how much to improve our fitness levels and strength. What are the components of physical fitness, types of exercise training and benefits of each. How to get started if you're new to exercise and easy ways to incorporate more exercise into your working week (Open discussion to establish the group's current activity levels and tailor advice and ideas) How you can motivate yourself to exercise more Q&A - a chance for the group to ask questions or advice

Delivered in Harpenden or UK Wide or OnlineFlexible Dates

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