Christmas wreath making workshop delivered by Ali from Meadow Heaven at our gorgeous pottery studio in Golborne, Warrington. Phoenix Pottery and Art Studio offer a variety of art, craft and pottery classes. A regular calendar of pottery courses for beginners plus pottery studio space for experienced ceramicists to work on their own projects. From Watercolour painting classes, mixed media art, wreath making, glass fusing, to Mindfulness with clay workshops and Lots of other seasonal events. All the festive classes and workshops are available to book now. Close to Warrington, Manchester , Liverpool, Wigan, Lancs and the Northwest. With easy Motorway access
Get together with friends and family and learn the art of building a beautiful hand-tied bouquet of the best seasonal flowers. Mix a gorgeous selection of flowers, fillers and foliage using the 'spiralling' technique used by the pros to make your bouquet and gain lots of flower hacks, tips and tricks along the way. We finish by tying, wrapping and presenting and you'll leave with your floral creation to enjoy at home and the ability to do it all again.
Our Team Building Programmes are 'simply excellent' (quote from Unilever). They always deliver much greater energy' motivation and efficiently accelerates to a galvanised, integrated team for their Manager/Team Leader. They're great fun and very commercially orientated - the best of both key elements to a successful and long-lasting high performance team. A successful company is always made up of successful teams. Teams that can work autonomously with a clearly defined set of goals, roles, vision, responsibility and culture will always reach for and achieve far greater success than a team that works just as a group of individuals. Our team building solutions are individually built and geared towards teams at any level within an organisation, providing an independent and objective perspective to promote a common purpose such as the creation of a 'high performance team'. Out With The Old Traditionally, team building events have been restricted to certain levels of management where they head off site for a bit of archery, quad biking and paintballing or something along those lines. Then over some coffee and cocktails, business plans and more efficient ways to work are casually discussed. Whilst being out having fun instead of being at work may improve an individual person's mood, the effect will only be short-term, and will not go far in creating permanent and cohesive teams who are able to overcome challenges together and drive the business forward when back in the workplace. In With The New Today's business thinking is more strategic and certainly has to look for returns on the investment. That is why Dickson Training Ltd's team building programmes are bespoke and built to your requirements through research, understanding your business and, most importantly, what results and achievements you are looking to get out of the programme. Once "what success looks like" has been established, we create tasks and activities that will test your leadership, problem solving, communication and team work skills. When the tasks have been completed, the learning - both practical and theory - is debriefed to the group as well as how it will translate back in your business. Not only are our events great fun, but they provide participants with learning points they can act upon to improve or enhance the working practices/environment. Team Building That Gets Results We have a highly innovative team who design team builds to suit all budgets and time or space restrictions. Large or small, we will develop the perfect event to meet your commercial objectives, keeping in line with your values and company culture. More recently we have combined team galvanising events with ways to engage the participants with and support their local communities. This solution has proved extremely popular with our clients and we are continuing to develop more and more programmes doing exactly this. " Phil did everything in a very professional and focused manner, without losing sight of the overall aims or having 'fun'. When I moved to Airbus UK and subsequently European Aeronautic Defense and Space Company (EADS), I had no hesitation in recommending Phil and the team to deliver the required training and team events. Without doubt Phil and his team are excellent providers of training, to suit even bespoke requirements, and I would not hesitate in recommending the team to any business in the future. " Glenn Brown, Systems & Expertise Manager, Airbus Personnel Service Augmented Skills – an Essay by Phil Dickson All of you, who are reading this, and all the people you meet and work with will have – ‘Augmented Skills’. So – if you are an IT Engineer or a Pharmacist; perhaps you are, or know, a Departmental Leader and you work with a Logistics Project Manager; these roles will demand core skills, whether they be technical know-how or qualifications in the discipline. But to be that bit better; more reliable; more effective & productive and therefore more valuable and, frankly, marketable – capitalizing on ‘Augment Skills’ comes into play. The I T Engineer who was a Chess Champion at Uni, which would indicate that they possess some key ‘Augmented skills’ including how they plan 3 steps ahead and are always prepared for the unexpected. The Pharmacist, who is a keen sportsperson in their private life, will likely be tenacious, team-orientated and disciplined – again these are superb qualities to have in this – or any – role. Your colleagues, as well as yourself, will have ‘Augmented Skills’ that will be an asset if only they are explored and applied to their role and indeed, career. Everyone has their own 'Super-power' If they love gardening, they are probably strategic, patient and inclined to research; if they cook or bake, they are usually well organized and comfortable with multi-tasking. A big reader will tend to be considered and possess good critical thinking faculties, and an amateur mechanic or keen DIY person will often be practical, resourceful and very determined. I have observed that many new Parents discover they have ‘Augmented Skills’ they didn’t know they had... such as getting order out of chaos and displaying industrial amounts of patience and good grace when they really do not feel like it. They very often become far more compassionate and empathetic. Most people have their very own ‘Superpower’. Invite your team members to offer their ‘Augmented Skills’ to your work-place – and just watch as it elevates the motivation levels and improves results. It’ll be very rewarding for all concerned – and for meeting the Team’s objectives, to encourage the person who is a talented artist to be a sounding board on some of the marketing imagery and layouts; for the team member who is great at Maths or resolving crosswords to be asked for their input to solving a problem that is causing logistical or operational headaches. Never exploit a Team member’s unique special skills at their expense I would like to stress, however, that it must never be an area where a team member gets exploited by harvesting their unique special skills to coerce them into taking on greater responsibilities and tasks without providing them with the commensurate salary and status. To do so would be immoral and, ultimately, counter-productive as it would lead to resentment and disenfranchisement. This is about encouraging people’s capability and inviting their input to boost confidence and enhance the team’s capability. Often, we need to be more than what our Job Description says It is also important to highlight that whatever a person’s role or function is – they will definitely need to have additional capabilities to be effective. The best example of this is when we designed and delivered a range of ‘Advanced Customer Care skills’ training sessions for the Met Office a few years ago…we met so many remarkably super-bright Meteorologists, many of whom were having to make significant adjustments to answering questions from Customers that seemed to be illogical and often, obtuse. It wasn’t enough for these Meteorologists to be highly skilled at interpreting data and identifying patterns – they needed ‘Augmented skills’ to make that information accessible to members of the public (and Council workers and Air Traffic controllers and Shipping agents) and many other people, as to what that particular weather system was going to be like in their area and at what time. They have to know how to ‘de-jargonise’ the material and provide succinct, clear, and yet temperate, descriptions without ever appearing exasperated, impatient or judgmental in response to sometimes quite silly questions. For a highly trained scientist – that can be counter-intuitive. Being Philosophical... and a wee bit pretentious At the risk of being a little Philosophical (and probably a wee bit pretentious) – in my own role of Trainer – my core skills have to include – being a very good communicator, an active listener and have innovative and engaging ways to convert an idea, or a model, into practical application that my Delegates and Clients gain tangible benefits from. This is how it applies to me... I really enjoy composing short, light classical-style piano pieces. Now, to do this well, you need to be able to find a transition from one chord or melody to a different theme or key. It has to be worked out very carefully to have incremental transitions and pleasant-sounding developments as the piece unfolds. I think I have become better at this as I have honed my skills as a composer. But I have realized that these very same skills have ‘Augmented’ my ability to help a Manager, or a Team, move from a state of conflict; tension; disfunction; disenfranchisement; lack of confidence to a place that is more harmonious with far greater productivity. The very same process of careful listening, considering options, taking well-considered steps, having a creative, sometimes brave, move towards a resolution are at play in both Training and Piano Compositions! Scheduled Courses Unfortunately this course is not one that is currently scheduled as an open course, and is only available on an in-house basis. Please contact us for more information.
Boost Your Career By Enrolling In This Kitchen Gardening, Organic Gardening & Horticulture Bundle To Overcome Your Challenges! Get a Free 1 QLS Endorsed Certificate Course with 10 Additional CPDQS Accredited Bundle Courses In A Single Payment. If you wish to gain a solid and compact knowledge of Kitchen Gardening, Organic Gardening & Horticulture and boost your career, then take a step in the right direction with this industry-standard, comprehensive Kitchen Gardening, Organic Gardening & Horticulture bundle of courses, which are well organised. This bundle package includes 1 Premium, The Quality Licence Scheme-endorsed course, 10 additional CPDQS Accredited Certificate courses, with expert assistance, and a FREE courses assessment included. Learn a range of in-demand technical skills to help you progress in your career with 12 months of unlimited access to this bundle of courses. If you enrol in this package, you will not be charged any extra fees. This Kitchen Gardening, Organic Gardening & Horticulture Bundle Package includes: Course 01: Diploma in Kitchen Gardening at QLS Level 5 10 Additional CPDQS Accredited Premium Courses - Course 01: Garden Design Course 02: Horticulture & Organic Gardening Course 03: Understanding of Homesteading Gardening Diploma Course 04: Benefits of Organic Gardening Course 05: Mushroom Growing Course Course 06: Agricultural Science Course 07: Herbal Studies Course 08: Vegetarian Diet Course 09: Environment Management Course Course 10: Personal Hygiene Course Success becomes a lot simpler with this bundle package, which allows you to monetise your skills. This bundle is appropriate for both part-time and full-time students, and it can be completed at your own pace. This premium Kitchen Gardening, Organic Gardening & Horticulture bundle of courses helps your professional development by receiving an endorsement from the Quality Licence Scheme and CPDQS Accredited Certificate. You'll be able to practice in your own time and speed. The course materials for Kitchen Gardening, Organic Gardening & Horticulture are designed by experts, and you can access them. easily from any of your smartphones, laptops, PCs, tablets, etc. Master the skills. You need to arm yourself with the necessary qualities and explore your career opportunities in relevant sectors. Why Prefer This Kitchen Gardening, Organic Gardening & Horticulture Bundle? You will receive a completely free certificate from the Quality Licence Scheme. Option to receive 10 additional certificates accredited by CPDQS Get a free student ID card! (£10 postal charges will be applicable for international delivery) Engaging voiceover and visual elements for your convenience. Complete the bundle at your own pace. Free assessments and immediate results. 24/7 tutor support. *** Course Curriculum: *** Course 01: Diploma in Kitchen Gardening at QLS Level 5 Module 01: Introduction to Kitchen Gardening Why Kitchen Gardening? What Do You Want? What Do You Want to Include? How Much Time? How Much Space? What's the Weather Like? Purpose of this bundle Objectives of this bundle Advantages of this bundle Summary Module 02: Planning for Kitchen Gardening Why Planning? Crop Rotation The Organic Rotation Intercropping The Children's Garden Family Garden Containers Herb Gardens Summary Module 03: Choosing Vegetables for Your Garden Choosing Vegetables Choosing Herbs Summary Module 04: Choosing Crops for Your Garden Choosing Root Crops Choosing Peas and Beans Choosing Marrows & Squash Crops Choosing Fruit Crops Summary Module 05: Preparing Your Soil with Care The Soil in Your Garden Know Your Soil Working the soil Types of Soil Soil Structure Improving the Soil pH When Not to Add Manure Soil Conditioners Summary Module 06: Preparing the Bed and Planting Your Crops Making Compost Constructing Beds Cultivating the Soil Levelling Bed Edging and Raised Beds Sowing Seeds Planting Times and Methods Summary Module 07: Maintaining your Garden and Best Practices Tools and Equipment Improving Drainage Mulching Watering Fertiliser Weeding Staking Pruning Protection Summary Module 08: Practicing Eco-Friendly Pest Management A Mixed Garden Protection from Animals Protection from Birds Protection from Insects Protection from Caterpillars Protection from Slugs and Snails Protection from Diseases Summary Module 09: Harvesting Your Crops and Storing Safely Harvesting and Storage Summary What is the Kitchen Gardening, Organic Gardening & Horticulture Bundle Assessment Process? You have to complete the assignment questions given at the end of the course and score a minimum of 60% to pass each exam. Our expert trainers will assess your assignment and give you feedback after you submit the assignment. You will be entitled to claim a certificate endorsed by the Quality Licence Scheme after you have completed all of the Diploma in Kitchen Gardening at QLS Level 5 exams. CPD 250 CPD hours / points Accredited by CPD Quality Standards Who is this course for? This bundle is perfect for highly motivated people who want to improve their technical skills and prepare for the career they want! Requirements No prior background or expertise is required. Career path This bundle aims to help you get the job or even the long-awaited promotion of your dreams.
Overview With the ever-increasing demand for Gardening in personal & professional settings, this online training aims at educating, nurturing, and upskilling individuals to stay ahead of the curve - whatever their level of expertise in Gardening may be. Learning about Gardening or keeping up to date on it can be confusing at times, and maybe even daunting! But that's not the case with this course from Compete High. We understand the different requirements coming with a wide variety of demographics looking to get skilled in Gardening . That's why we've developed this online training in a way that caters to learners with different goals in mind. The course materials are prepared with consultation from the experts of this field and all the information on Gardening is kept up to date on a regular basis so that learners don't get left behind on the current trends/updates. The self-paced online learning methodology by compete high in this Gardening course helps you learn whenever or however you wish, keeping in mind the busy schedule or possible inconveniences that come with physical classes. The easy-to-grasp, bite-sized lessons are proven to be most effective in memorising and learning the lessons by heart. On top of that, you have the opportunity to receive a certificate after successfully completing the course! Instead of searching for hours, enrol right away on this Gardening course from Compete High and accelerate your career in the right path with expert-outlined lessons and a guarantee of success in the long run. Who is this course for? While we refrain from discouraging anyone wanting to do this Gardening course or impose any sort of restrictions on doing this online training, people meeting any of the following criteria will benefit the most from it: Anyone looking for the basics of Gardening , Jobseekers in the relevant domains, Anyone with a ground knowledge/intermediate expertise in Gardening , Anyone looking for a certificate of completion on doing an online training on this topic, Students of Gardening , or anyone with an academic knowledge gap to bridge, Anyone with a general interest/curiosity Career Path This Gardening course smoothens the way up your career ladder with all the relevant information, skills, and online certificate of achievements. After successfully completing the course, you can expect to move one significant step closer to achieving your professional goals - whether it's securing that job you desire, getting the promotion you deserve, or setting up that business of your dreams. Course Curriculum Module 1_ Introduction Introduction 00:00 Module 2_ Organic Gardening Supplies Organic Gardening Supplies 00:00 Module 3_ Deciding What to Grow Deciding What to Grow 00:00 Module 4_ Planting Your Vegetable Garden Planting Your Vegetable Garden 00:00 Module 5_ Making Your Garden Thrive Making Your Garden Thrive 00:00
Level 5 QLS Endorsed Course with FREE Certificate | CPD & CiQ Accredited | 150 CPD Points | Lifetime Access
Level 5 QLS Endorsed Course with FREE Certificate | CPD & CiQ Accredited |150 CPD Points | Lifetime Access
Elevate your gardening expertise with our comprehensive Gardening Diploma Level 3 program. Unlock advanced horticultural skills, master landscape design, and cultivate a deep understanding of plant biology. Enroll now to sow the seeds of your botanical success and harvest a flourishing career in the world of gardening.
Level 5 QLS Endorsed Course | Endorsed Certificate Included | Plus 5 Career Guided Courses | CPD Accredited
Overview With the ever-increasing demand for Gardening in personal & professional settings, this online training aims at educating, nurturing, and upskilling individuals to stay ahead of the curve - whatever their level of expertise in Gardening may be. Learning about Gardening or keeping up to date on it can be confusing at times, and maybe even daunting! But that's not the case with this course from Compete High. We understand the different requirements coming with a wide variety of demographics looking to get skilled in Gardening . That's why we've developed this online training in a way that caters to learners with different goals in mind. The course materials are prepared with consultation from the experts of this field and all the information on Gardening is kept up to date on a regular basis so that learners don't get left behind on the current trends/updates. The self-paced online learning methodology by compete high in this Gardening course helps you learn whenever or however you wish, keeping in mind the busy schedule or possible inconveniences that come with physical classes. The easy-to-grasp, bite-sized lessons are proven to be most effective in memorising and learning the lessons by heart. On top of that, you have the opportunity to receive a certificate after successfully completing the course! Instead of searching for hours, enrol right away on this Gardening course from Compete High and accelerate your career in the right path with expert-outlined lessons and a guarantee of success in the long run. Who is this course for? While we refrain from discouraging anyone wanting to do this Gardening course or impose any sort of restrictions on doing this online training, people meeting any of the following criteria will benefit the most from it: Anyone looking for the basics of Gardening , Jobseekers in the relevant domains, Anyone with a ground knowledge/intermediate expertise in Gardening , Anyone looking for a certificate of completion on doing an online training on this topic, Students of Gardening , or anyone with an academic knowledge gap to bridge, Anyone with a general interest/curiosity Career Path This Gardening course smoothens the way up your career ladder with all the relevant information, skills, and online certificate of achievements. After successfully completing the course, you can expect to move one significant step closer to achieving your professional goals - whether it's securing that job you desire, getting the promotion you deserve, or setting up that business of your dreams. Course Curriculum Module 1_ Introduction Introduction 00:00 Module 2_ Organic Gardening Supplies Organic Gardening Supplies 00:00 Module 3_ Deciding What to Grow Deciding What to Grow 00:00 Module 4_ Planting Your Vegetable Garden Planting Your Vegetable Garden 00:00 Module 5_ Making Your Garden Thrive Making Your Garden Thrive 00:00
Kitchen Gardening Overview Ever dream of picking fresh veggies for dinner straight from your own backyard? The Kitchen Gardening Course turns your dream into reality! This beginner-friendly course is your guide to growing a thriving vegetable patch, even if you've never gardened before. We'll start with the basics, helping you choose the perfect sunny spot in your outdoor space for your garden. Then, it's all about picking the right vegetables for you! Learn which ones grow best in your climate and taste amazing, so you can enjoy a harvest of deliciousness all season long. The course also equips you with everything you need to keep your plants happy and healthy. Discover how to prepare your soil to give your veggies the best possible start. You'll learn how to plant them properly and keep those pesky bugs away using natural methods. Finally, we'll show you how to harvest your crops at just the right time and store them safely so you can enjoy them for longer. By the end of this course, you'll be a kitchen gardening pro! The Kitchen Gardening Course is your key to unlocking the satisfaction of growing your own food and creating a beautiful, productive space in your backyard. Get ready for fresh, homegrown veggies and a deeper connection to your food! Learning Outcomes Plan and design a productive kitchen garden in your outdoor space. Select vegetables that thrive in your climate and suit your taste preferences. Prepare the soil for optimal vegetable growth using effective techniques. Master proper planting techniques to ensure healthy and vibrant plants. Implement eco-friendly pest management strategies for a sustainable garden. Harvest your vegetables at the peak of freshness and store them safely for later enjoyment. Why You Should Choose Kitchen Gardening Lifetime access to the course No hidden fees or exam charges CPD Accredited certification on successful completion Full Tutor support on weekdays (Monday - Friday) Efficient exam system, assessment and instant results Download Printable PDF certificate immediately after completion Obtain the original print copy of your certificate, dispatch the next working day for as little as £9. Improve your chance of gaining professional skills and better earning potential. Who is this Course for? Kitchen Gardening is CPD certified and IAO accredited. This makes it perfect for anyone trying to learn potential professional skills. As there is no experience and qualification required for this course, it is available for all students from any academic backgrounds. Requirements Our Kitchen Gardening is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. Career Path You will be ready to enter the relevant job market after completing this course. You will be able to gain necessary knowledge and skills required to succeed in this sector. All our Diplomas' are CPD and IAO accredited so you will be able to stand out in the crowd by adding our qualifications to your CV and Resume. Module 01: Introduction to Kitchen Gardening Introduction to Kitchen Gardening 00:24:00 Module 02: Planning for Kitchen Gardening Planning for Kitchen Gardening 00:33:00 Module 03: Choosing Vegetables for Your Garden Choosing Vegetables for Your Garden 00:32:00 Module 04: Choosing Crops for Your Garden Choosing Crops for Your Garden 00:28:00 Module 05: Preparing Your Soil with Care Preparing Your Soil with Care 00:28:00 Module 06: Preparing the Bed and Planting Your Crops Preparing the Bed and Planting Your Crops 00:31:00 Module 07: Maintaining your Garden and Best Practices Maintaining your Garden and Best Practices 00:32:00 Module 08: Practicing Eco-Friendly Pest Management Practicing Eco-Friendly Pest Management 00:15:00 Module 09: Harvesting Your Crops and Storing Safely Harvesting Your Crops and Storing Safely 00:38:00 Assignment Assignment - Kitchen Gardening 00:00:00
Whether you are a plant lover or just want to get into Gardening, Horticulture & Floristry for professional reasons - this course is going to be great for you either way. The moment you enrol in this course, you get instant access to 11 courses. The courses teach you about gardening and landscaping. You also learn about horticulture management, flower plan reproduction, floristry, kitchen gardening and botany. Furthermore, you get lessons on Hydroponics Gardening, Mushroom Growing, Forestry, and Land Management. The lessons are fun and easy to understand thus giving you an enjoyable learning experience. Enrol in the course now if you are serious about Gardening, Horticulture & Floristry. This Gardening, Horticulture & Floristry Bundle Consists of the following Premium courses: Course 01: Gardening & Landscaping Course 02: Gardening and Horticulture Course 03: Floristry Academy Diploma Course 04: Reproduction in Flowering Plants Course 05: Hydroponics Gardening Course 06: Kitchen Gardening Course 07: Mushroom Growing Course Course 08: Botany Course 09: Land Management Course Course 10: Forestry Course 11: Environmental Health So, enrol now to advance your career! What you will learn from this Gardening, Horticulture & Floristry Course bundle: How to create a beautiful garden - with examples of planting plans included Process of creating a low-maintenance garden, an organic garden, and a kitchen garden Understand fertilizers, pest control, garden irrigation and much more The right tools for gardening and how to use them How to grow mushrooms Land management and keeping the soil healthy And much much moreâ¦. How will I get my Certificate? After successfully completing the course you will be able to order your CPD Accredited Certificates (PDF + Hard Copy) as proof of your achievement. PDF Certificate: Free (Previously, it was £6*11 = £66) Hard Copy Certificate: Free (For The Title Course: Previously it was £10) Curriculum of the Bundle Course 01: Gardening & Landscaping ***Garden Design & Landscaping*** Module 01: Gardening Basics Module 02: Fertilisers and Pest Control Module 03: Low Maintenance Gardening and Garden Security Module 04: Principles of Garden Design Module 05: Garden Design Plans Module 06: Examples of Planting Plans Module 07: Planting Techniques Module 08: Garden Irrigation Module 09: Garden Lighting Design Module 10: Turfing a Lawn ***Diploma in Gardening*** Organic Gardening Basics Having a Plan Having the Right Tools Making your Own Mulch Natural Pest Control Organic Fertilizer Planting Harvesting What To Avoid Benefits of Organic Gardening CPD 145 CPD hours / points Accredited by CPD Quality Standards Certificates Certificate of completion Digital certificate - Included Certificate of completion Hard copy certificate - Included You will get the Hard Copy certificate for the title course (Gardening & Landscaping) absolutely Free! Other Hard Copy certificates are available for £10 each. Please Note: The delivery charge inside the UK is £3.99, and the international students must pay a £9.99 shipping cost.
Organic Gardening Course Description By enrolling in this organic gardening course, you will acquire valuable skills for cultivating plants in an environmentally friendly and health-conscious manner. The course emphasizes the use of natural methods to foster healthy soil and plant growth, without relying on harmful chemicals such as fertilizers and pesticides.Through this Organic Gardening course, you will learn how to create a thriving ecosystem where humans, plants, and wildlife work together symbiotically to produce fresh, nutritious produce. This approach to gardening requires discipline and a deep understanding of soil science, organic pest and disease control, and strategies for building plant immunity. What you will Learn in Organic Gardening Course Throughout this Organic Gardening course, you will acquire knowledge on various aspects of organic gardening, including its philosophy and importance. You will learn how to create and maintain healthy soil, identify plant diseases and pests, and use natural controls to manage them. Additionally, you will discover the benefits of companion planting and effective techniques for plant nutrition and fertilization. Organic Gardening Course Modules: Module 1: Why Organic? Module 2: Healthy Soil a Great Place to Start Module 3: The Benefits of Using Organic Fertilisers Module 4: Companion Planting Module 5: Bad Pests and Good Pests Module 6: Plant Diseases and Organic Solutions Benefits of Organic Gardening Certification Furthermore, you will gain insight into seed saving and potential business opportunities in organic growing. By taking this Organic Gardening course, you will develop a valuable skill that can enhance your health and well-being, as well as contribute to a sustainable environment. You will also have the opportunity to pursue a fulfilling career as an organic grower or enjoy it as a relaxing and rewarding hobby. Finally, you will be able to grow nutritious and healthy produce that promotes your own health and that of others. Total hours of study: 5 hours